1 . Everyone knows that running is a good way to stay in shape. The simplicity of running appeals to many people. You don’t need a lot of complicated or expensive equipment; you just need a good pair of running shoes. Well, that idea is changing.     1    

This is not a surprise to the Tarahumara Indians, who live in northwest Mexico. The rough terrain (地势) in their area makes it easier to travel on foot than by horse or by car. Traditionally, the Tarahumara were hunters. They follow their prey over long distances, sometimes, for days, until the animals became exhausted.     2     They are known for their endurance, running races of 50 miles or longer. When Tarahumara athletes ra n in the marathon at the 1968 Olympics, they didn’t understand that the race was over after only 26.2 miles, so they kept running. “Too short, too short,” they complained.

But here is the amazing part: Tarahumara runners don’t wear running shoes. Tarahumara shoes are very simple. The sole (鞋底) is a piece of rubber held to the foot with homemade belt. These rubber soles protect against sharp objects, but they don’t provide any support or cushioning.

How is it possible that some of the best runners in the world don’t wear running shoes? Scientific studies are beginning to point to something the Tarahumara have known for centuries: Human beings are built for running barefoot. In a recent study, researchers used a video camera to examine how athletes run when they are barefoot.     3     When they do this, the arch (足弓) of foot absorbs the impact. Then that force is redirected back up through the leg.

    4     Walk into a sporting goods store today and you will find sections that are devoted to the shoes using the simplest structure. With a thin sole and heel, they are designed to be the shoes that feel like no shoes. The increasing number of these shoes on the market is evidence of this new trend. It is clear that shoe companies and runners are beginning to accept the wisdom of Tarahumara — barefoot may be the best.

A．The study revealed that barefoot runners land on the middle of their foot.

B．Some researchers suggest that perhaps you do not need shoes at all.

C．As a result, for the Tarahumara, running very long distances became part of daily life.

D．Many of these shoes have higher heels that are equipped with special materials.

E．As the force of impact drives the foot toward the ground, the arch flattens and expands.

F．In response to this research, shoe companies started to reconsider the design of running shoes.

2 . 阅读下面材料, 根据其内容和所给段落开头语续写两段, 使之构成一篇完整的短文。

“I challenge you to a hundred-meter race,” my opponent, Julius, declared. He had beaten me countless times during practice, but I wanted to prove him wrong for a change. “That’ll wipe the smile off his face!” I thought, even as fear started to pour in my stomach. He was well-known around the school for being the fastest runner on the track-and-field team, while I tailed behind in second place- a respectable position, but not yet good enough to surpass (超过) him. Nevertheless, I shook his hand and said, “Challenge accepted!” However, negative thoughts flooded my mind. Would I be able to win? After all, Julius’ speed of light would guarantee a sure win!

Soon, all my friends and the teachers had gathered around to watch the challenge. “Oh no, I will lose and be embarrassed in front of the whole school!” I spoke in a low voice. Nevertheless, I turned my worried expression into a determined smile. To keep myself from sinking into self-doubt, I did some stretches and jumping jacks to warm up my body.

Finally, the crucial moment arrived. The referee(裁判)fired the starting gun and we took off like a shot. Adrenaline(肾上腺素) rocketed through my body as I launched myself forward. True to my expectations, Julius caught up with me easily and was in the lead! “No way will I lose! Victory, here I come!” I motivated myself as anger coursed through my body. As the race progressed, my eyes locked onto Julius, his athletic form effortlessly moving ahead. His quick steps and strong focus showcased his impressive skills. Yet, I refused to let doubt consume me. A fierce fire burnt within, fueled by a mix of unwillingness to admit defeat and anger. How dare he assume he was unbeatable? With every step, my determination solidified(变坚定), and my resolve to surpass him strengthened.

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

“Faster!” I screamed and in that instant, I felt like Superman.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

“Yi Rou! Yi Rou! Yi Rou!” The whole school was cheering my name!

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3 . 听下面一段独白，回答以下小题。
1. Who is Dave Godber?

A．A manager.

B．A director.

C．A footballer.

2. How did Dave Godber probably feel about the team' s performance?

A．Surprised.

B．Confident.

C．Upset.

3. What will Dave Godber probably do first?

A．Attend a match.

B．Take a holiday.

C．Look for another job.

4 . 听下面一段较长对话，回答以下小题。
1. What sport has NOT been accepted by the Olympic Committee?

A．Bowling.

B．Climbing.

C．Skateboarding.

2. What does Lucy’s grandma often do with her friends?

A．She watches TV.

B．She plays card game.

C．She plays computer games.

3. Why does the man suggest including Bridge in the Olympics?

A．Because the winner will be obvious.

B．Because the game will be widely spread.

C．Because the older age group will be involved.

4. How do the speakers sound at the end of the conversation?

A．Optimistic.

B．Humorous.

C．Curious.

6 . 听下面一段独白，回答以下小题。

1. What does the speaker probably do?

A．She’s a medical doctor.

B．She’s a fitness instructor.

C．She’s a swimming coach.

2. What is a common workout mistake?

A．Focusing only on building muscles.

B．Taking too many types of exercises.

C．Doing the same routine all the time.

3. How often does the speaker suggest people do hard workouts?

A．Once a week.

B．Twice a week.

C．Three times a week.

7 . 听下面一段独白，回答以下小题。

1. Where was Open Tchaikovsky Competition held in 1986?

A．In Moscow.

B．In Chelyabinsk.

C．In Berlin.

2. What does Maxim say about the competition he attended at 10?

A．It inspired many young musicians.

B．It was the music event of his dreams.

C．It was a life-changing experience.

3. Which kind of music are the young players required to play?

A．Rock music.

B．Pop music.

C．Classical music.

4. What does Maxim value most in young players’ performance?

A．Expressiveness.

B．Smoothness.

C．Completeness.

8 . 听下面一段独白，回答以下小题。
1. Where would Humbert’s 60th marathon take place?

A．In Paris.

B．In Athens.

C．In Boston.

2. When did Humbert first start racing?

A．In 1998.

B．In 1983.

C．In 1982.

3. Why does Humbert feel uncertain about taking part in the Olympic Marathon For All?

A．Her family members object.

B．The number of runners is restricted.

C．Her age exceeds the maximum age limit.

4. What is the speaker doing?

A．Recommending a lifestyle.

B．Promoting an event.

C．Introducing a person.

9 . It’s no surprise that there’s a link between exercise and mental health. But scientists have now made it official: research has found a direct connection between movement and mood. Why does exercise hold so many benefits for our mental health?     1    .

When our muscles tighten, chains of amino acids (氨基酸) called myokines (肌细胞因子) are released into the bloodstream.     2    . This communication increases adaptation to stress, reduces symptoms of anxiety and has a direct effect on depression.

A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care.     3    . “While exercise is not a substitute for professional mental health treatment, physical activity can complement and enhance the effects of the treatment,” says lead researcher Ben Singh, a research fellow at the University of South Australia. He says regular exercise in a group setting can boost self-esteem and decrease feelings of isolation and loneliness.

Exercise helps build key connections between the networks within the brain, too.     4    . Studies have shown that physical activity stimulates creativity, sharpens judgement skills and improves mental energy. It can also help to slow age-related cognitive decline, possibly even slowing the pace of developing Alzheimer’s disease.

    5    . In this way you’ll keep going back to them. Experts suggest that you aim for a minimum of 10 to 30 minutes, three to five days each week. Getting sweaty is good for your body and mind.

A．It can improve overall cognitive performance

B．They help your muscles and organs communicate

C．The answer, studies say, lies in our brain chemistry

D．Here are the suggestions that you are supposed to pay attention to

E．It is amazing to consider how moving our bodies can affect our minds

F．To get the biggest health boost, the key is to be engaged in sports you enjoy

G．Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day

10 . 听下面一段独白，回答以下小题。

1. Where did the speaker do the training in winter?

A．In the gym.

B．In the forest.

C．In the field.

2. What did the speaker probably find relatively difficult to do?

A．Standing in the right way.

B．Holding the bow correctly.

C．Placing the arrow properly.

3. What did the speaker mainly do to improve the shooting skills?

A．He turned to the Internet.

B．He read relevant books.

C．He communicated with others.

4. Where did the speaker know the training?

A．The website.

B．The newspaper.

C．The radio.