1 . A fresh and gentle wind on your face, soft sand under your feet and blue waters as far as the eye can see. Is there any other Olympic sport that is played in such pleasant conditions as beach volleyball？
“I’ve gone to a lot of beautiful places, and met a lot of beautiful people. That wouldn’t have happened if I had been playing another sport.” said Randy Stoklos, America’s most famous beach volleyball player.
The sport began as a four-a-side game on beaches in Southern California in the 1920s. The first recorded two-man game took place there in 1930, and the first tournament (锦标赛) was held in Los Angeles 18 years later. The winners were awarded a case of Pepsi. In the 1950s, women started playing and the sport soon spread to Europe and South America. Yet at that time, beach volleyball was more an entertainment show than a sport, with beauty contests included. The Association of Volleyball Professionals was founded in 1983 and beach volleyball developed into a fast, athletic sport. Its world-wide popularity won beach volleyball a place at the 1996 Olympics in Atalanta, where 24 male teams and 16 female teams took part. At present, the US and Brazil are the best in the world at beach volleyball.
The game came to China in the early 1990s and there have been national tournaments since 1994. It became an official event at the Eighth National Games in 1997. China’s You Wenhui and Wang Lu finished ninth in the women’s beach volleyball world championships in Brazil.
1. The passage is mainly about ______.| A．the history of beach volleyball |
| B．how to play beach volleyball |
| C．the importance of beach volleyball |
| D．women’s beach volleyball in China |
| A．Beach volleyball was first played like other Olympic: sports. |
| B．Beach volleyball has always been an entertainment show rather than a sport. |
| C．Beach volleyball began on beaches in Souther California. |
| D．Women started playing beach volleyball in South America in 1945. |
| A．In 1948, | B．In 1996. | C．In 1950. | D．In 1997. |
| A．in 1996, beach volleyball became an official event in China |
| B．China’s beach volleyball team is the best in the world |
| C．China’s beach volleyball players won the first place in Brazil |
| D．beach volleyball came to China in the early 1990s |
On Saturday night, a five-person team of the Chinese e-sports club, with the full name EDward Gaming,
With the popularity of digital technology, new forms of cultural exchanges have been emerging, of which e-sports are of the
As early as 2019, Hainan province announced its plan of building
3 . The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list. New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia in later life, and as they did, it came on a decade later than less sporty women.
Lead researcher Dr. Helena Horder, of the University of Gothenburg in Sweden, said : "These findings are exciting because it’s possible that improving people's cardiovascular （心血管的）fitness in middle age could delay or even prevent them from developing dementia. "
For the study, 191 women with an average age of 50 took a bicycle exercise test until they were exhausted to measure their peak （最大值的） cardiovascular capacity. The average peak workload was measured at 103 watts.
A total of 40 women met the criteria for a high fitness level, or 120 watts or higher. A total of 92 women were in the medium fitness category; and 59 women were in the low fitness category, defined as a peak workload of 80 watts or less, or having their exercise tests stopped because of high blood pressure, chest pain or other cardiovascular problems.
These women were then tested for dementia six times over the following four decades. During that time, 44 of the women developed dementia. Five percent of the highly fit women developed dementia, compared to 25 percent of the women with medium fitness and 32 percent of the women with low fitness.
"However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an association. More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important. " She also admitted that a relatively small number of women were studied, all of whom were form Sweden, so the results might not be applicable to other groups.
1. What is on the ever-growing list mentioned in the first paragraph?| A．Positive effects of doing exercises. |
| B．Exercises suitable for the middle-aged. |
| C．Experimental studies on diseases. |
| D．Advantages of sporty woman over man |
| A．To predict their maximum heart rate. |
| B．To assess their cardiovascular capacity |
| C．To change their habits of working out |
| D．To detect their potential health problems |
| A．It aimed to find a cure for dementia. |
| B．Data collection was a lengthy process. |
| C．Some participants withdrew from it. |
| D．The results were far from satisfactory. |
| A．More Women Are Exercising to Prevent Dementia |
| B．Middle-Aged Women Need to Do More Exercise |
| C．Fit Women Are Less Likely to Develop Dementia |
| D．Biking Improves Women's Cardiovascular Fitness |
4 . Table tennis may not seem a reasonable option for someone with no arms — but Ibrahim Hamadtou doesn't believe in limits. The 48-year-old Egyptian Paralympian breaks the barrier by holding the paddle (球拍) in his mouth and using his right foot to serve the ball.
Hamadtou, who lost his arms in a train accident at the age of ten, was drawn to table tennis after being challenged by a friend. "I was once watching a match between two of my friends," Hamadtou explains. "They disagreed on a point, When I counted the point in favor of one of them, the other player told me, 'Mind your own business as you will never be able to play.' It was that statement that fired me up to decide to play table tennis."
It took Hamadtou three years to master the sport. He says the biggest challenge was figuring out the best way to control his body. "I was trying first to use the bat under the arm, and I also tried using other things, which weren't working so well. Finally, I tried using my mouth. It took me nearly a year of practice to get used to holding the paddle with my mouth and making the serve. With practice and playing regularly, this skill was improved."
The Egyptian's incredible talent came to light in 2014 when he was awarded the best Arab Athlete of the year. He won a silver medal at the 2016 African Championships, qualified for his first Paralympics in 2016 at 43, and then again for the 2020 Tokyo Games at 48.
The inspiring athlete says, "The disability is not in arms or legs but to give up in whatever you would like to do."
1. What made Hamadtou take up table tennis?| A．His passion for table-tennis. | B．His ambition to prove himself. |
| C．His willingness to inspire others. | D．His suffering in a train accident. |
| A．Serving the ball with his mouth. | B．Holding the paddle under his arm. |
| C．Practicing strengthening his muscles. | D．Playing the game with the right body parts. |
| A．He was recognized as a gifted player at 41. |
| B．He was awarded the best athlete in Africa. |
| C．He won a medal in the 2020 Tokyo Games. |
| D．He realized his dream of winning a gold medal. |
| A．Well begun is half done. | B．Love breaks down barriers. |
| C．Success gives people delight. | D．Nothing is impossible to a willing heart. |
5 . The Biggest Stadiums in the World
People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.
These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.
For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.
All these stadiums are still functional, still open and still hosting the biggest events in world sport.
·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.
·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.
·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.
·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.
·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.
1. How many people could the Circus Maximus hold?| A．104,944. | B．107,601. | C．About 150,000. | D．About 250,000. |
| A．Michigan Stadium. | B．Beaver Stadium. | C．Ohio Stadium. | D．Kyle Field. |
| A．They host big games. | B．They have become tourist attractions. |
| C．They were built by Americans. | D．They are favored by architects. |
6 . Do you like running enough to make it a habit? Tierney Wolfgram does; she has made running a lifelong career and isn't stopping.
In February, the 16-year-old from a high school, US, competed at the 2020 US Olympic Trials. She finished the marathon(42.195 km)with a time of 2:42:47 as the youngest competitor in the race and ranked 76th out of 390 runners. However, the cross-country(越野的)season was postponed to winter because of the COVID-19. So she jumped at the opportunity to train for another race-the Parkway Marathon in California. In November, Wolfgram broke the Women's American Junior marathon record with her time of 2:31:49. The old record was 2:34:32, which had stood since 1984.
“I'm completely stunned, ”said Wolfgram's coach. “I knew she was going to break it, but she really showed out！”
During the run, Wolfgram once hit a wall pretty hard, but she overcame it to finish. “I guess I can say I gave it my all, ”she told Runner's World. “When I finished, all I was thinking was I felt super happy,” Wolfgram said This was only her third marathon. In 2018, when Wolfgram was 15 years old, she ran her first marathon just because she wanted to see if she had the ability to do it. “I believed that I would get faster as the distances got longer. . . I'm still glad that I did it. ”
When preparing for that first marathon, she ran up to 120 miles per week. Although her parents didn't have any background in running, they helped Wolfgram train. At first, her dad would take her out in the morning and run about 13 miles. The distance would gradually increase each day. On top of her runs in the morning, she would do cross-country practice after school.
Now Wolfgram will consider attending the Olympics Games in 2024 after it's scheduled.
1. What can we learn about Wolfgram from Paragraph 2?| A．She was the champion at the 2020 US Olympic Trials. |
| B．She put off the cross-country season for the COVID-19. |
| C．She broke an Olympic marathon record in November. |
| D．She prepared for the Parkway Marathon in California. |
| A．Doubtful | B．Worried. | C．Shocked. | D．Interested |
| A．Her parents' encouragement. | B．Her desire to prove she could do it. |
| C．Her coach's support and help. | D．Her hope to break the national record |
| A．Sports. | B．Lifestyle | C．Culture. | D．Opinion |
7 . It’s not often an athlete receives a personal best and then leaves the track with a sense of disappointment.But after Karsten Warholm ran the second-fastest 400m hurdles (跨栏) in history earlier this year, the man couldn’t help but think what could have been.
The 24-year-old dragged his trailing (落后) leg on the final hurdle in Stockholm in August to finish in a world-leading 46.87 seconds—0.09 seconds shy of Kevin Young’s world record, a mark he has moved ever closer to throughout his career.Young’s world record, set at the Barcelona Olympics, has stood for 28 years, the longest-standing record in men’s track running.
“Being really happy and really disappointed at the same time—it’s a strange feeling,” Warholm says as he reflects on his season.“I was really, really happy of course with the race in itself.But stumbling (绊倒) into the last hurdle and just looking at the time, knowing that most likely I spoiled my chance of a world record right there.I think I’ve never felt that way before.”
Young recently said he feels it’s “about time” his record is broken, and a glance at the all-time list suggests he might not have to wait much longer.Warholm has run four of the 10 fastest times in the event’s history, while his two closest competitors, Rai Benjamin and Abderrahmane Samba, make up the only other athletes to ever run under 47 seconds.
Between those three, the race for the world record is very much on.“This is going to be really, really tough competition,” says Warholm, who took the world title last year.“I think in 400m hurdles we are in for a real treat because everybody wants this right now.I think it’s going to be like the moon race between the United States and Russia – it’s going to be crazy.”
It will take more big leaps than small steps to win in hurdles’ version of the Space Race, but as with any contest—athletic or cosmic (宇宙的)—it is competition that helps boost progress.“It’s really important to have competition, somebody pushing you and somebody keeping you on your toes, I really like that,” Warholm adds.“I’m thankful for my competitors – even though I want to beat them, of course.”
1. What can be inferred form paragraph 2?| A．Warholm felt too shy to meet Kevin Young. |
| B．Kevin set a world record of 46.87 seconds in hurdling. |
| C．Warholm failed the race totally because of his injured leg. |
| D．Warholm’s race fell 0.09 seconds short of Kevin’s record. |
| A．Having mixed feelings is usual for athletes. |
| B．Being second in the race made him cheerful. |
| C．The race made him happy but not setting the record discouraged him. |
| D．The race strengthened his determination to outperform himself and others. |
| A．To show the competition was very tough. |
| B．To show their great achievement. |
| C．To show people’s admiration to them. |
| D．To show nobody could do better than them. |
| A．competition and progress cannot coexist. |
| B．the competition made athletes do mad things |
| C．athletes need to sacrifice everything to win the race |
| D．the hurdle race is as competitive as the moon race |
Although Laughter Yoga definitely includes some yoga, don’t expect it to have much in common with the yoga classes
Laughter Yoga
Medical research
Kataria also offer books and DVDs to people
1.时间、地点、交通方式；
2.简介太极拳(如它的好处)。
注意：1.词数100左右；
2.可适当增加细节，以使行文连贯。
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10 . Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.
●Choose activities that are fun and add variety. Develop several activities that you can enjoy.
●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.
●Find a convenient time and place to do activities.
●Use music to keep yourself entertained.
●
●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.
●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
| A．Try to make it a habit, but be flexible. |
| B．They all cause you to feel warm and breathe heavily without being out of breath. |
| C．Be an active role model for your children. |
| D．That way, exercise will never seem boring. |
| E．If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising. |
| F．Surround yourself with supportive people. |
| G．Gradually, work up to exercising on most days of the week for 30-60 minutes. |
