1 . Torsongan Bullik is a 28-year-old cross-country skier. When he was a freshman in junior high school in 2009, he excelled at long-distance running. As an amateur in 2016, he finished third in the Xinjiang Wusu International Marathon. And then a passion for cycling revealed itself as his hometown hosted the Tour of Sayram Lake, a national road race for amateur cyclists.

“The high-spirited cyclists, their flashy costumes and helmets fascinated me,” he recalls. “I felt that cycling was really cool.”

In 2012, Torsongan’s father gave him a mountain bike that cost 5,000 yuan ($695), which was a lot of money for his family. He loved the bicycle so much that he used it at every opportunity. Two years later, he entered his first competition, although there was no fairy-tale ending as he lost his balance on a steep slope. But he was determined and kept testing his limits. This paid off as he has won medals at all levels of the sport in China.

On Oct 18, 2018, Torsongan was the first to cross the finish line during a high-altitude bike race in the Xizang autonomous region. But surprisingly, it was the national cross-country skiing team that he impressed with his endurance (耐力). They were in search of new talented athletes for the 2022 Beijing Winter Olympics.

Accepting the invitation from the team marked a turning point for Torsongan’s career, but challenges remained. “After training with the team during the day, I had to go to the gym to level up my upper-body strength in the evening,” Torsongan said in an earlier interview.

He didn’t make the final list, but worked as a technician assisting (帮助) in the operations of the Beijing Winter Olympics. Regardless of the outcome of the 14th National Winter Games, Torsongan enjoyed the challenge of competing, and has his eyes set on the next race.

“I will continue with my efforts. As long as I don’t give up, I still have a chance to compete at the 2026 Winter Olympics,” he says.

1. What set Torsongan on the cross-country skiing road?

A．He felt that skiing was really cool.

B．He studied on cross-country skiing.

C．A professional team looked for someone with talent.

D．He hoped to fulfill his father’s expectations.

2. Which of the following can best describe Torsongan?

A．Determined and hard-working.	B．Cautious and responsible.
C．Strong and humorous.	D．Talented and productive.

3. Which of the following can we know from the Torsongan?

A．He used to be a professional long-distance runner.

B．His hard work of bike training didn’t paid off.

C．He didn’t accept the invitation from the team.

D．He was a technician in the Beijing Winter Olympics.

4. What is Torsongan’s next plan?

A．Encouraging others to join in his activity.

B．Becoming a technician assistant in his hometown.

C．Continuing his dream at the next Winter Olympics.

D．Becoming a long-distance running player.

2 . Taking exercise in a crowded, noisy gym will improve your muscle but may not make much difference in your stress level. By contrast, hiking improves not only your physical fitness level, but your mental health as well. “I hike with friends every week. Whether I am wandering down a flat path along a river or climbing a rock y mountain in the wilderness, hiking can be beneficial to me because it exposes (使接触) me to outdoor scenes such as mountain s and rivers, which can always offer me good ideas about paintings and music,” Marry Copper, a hiker said.

Experts agree that hiking reduces stress. According to the Anxiety Disorders Association of America (ADAA), hiking increases the body’s production of endorphins, a type of chemical that improves mood (情绪). Endorphins also help you sleep more soundly, which will lower your stress level. However, not all scientists agree that hiking raises your endorphin level. Instead, some researchers believe that hiking causes the release of the chemical norepinephrine, which helps make you less excited or upset.

The controversy (争议) is ongoing, but it is clear that however it happens, hiking is useful when you are feeling anxious. Hiking can also help improve your confidence. Walking down a path is a repetitive motion, which can lead your brain into relaxing; you may “zone out” to the point where you won’t be thinking about anything in particular. Being outside in the open air may also help you exercise better because most people do indoors; getting out from under a roof can lift your spirits.

Hiking may improve your mood more than a gym workout will, but your risks are also greater. People sometimes try to make their own way rather than stick to established paths. They are proud to say they like to have an adventure. However, people who try to do something new could be attacked by wildlife and get hurt and lost. So stick to the known roads and bring a cellphone with you, and always tell someone where and when you are going hiking, even if you have a partner going with you.

1. Why does Marry Copper like hiking?

A．She dislikes exercising in the gym.	B．She can meet new friends when hiking.
C．She can draw inspiration from nature.	D．She has the spirit of adventure in the wilderness.

2. What do we know about the study of hiking?

A．Scientists have reached an agreement.

B．Sound sleep can increase the body’s endorphin level.

C．Stress is caused by the body’s production of endorphin.

D．The chemical norepinephrine could make people calm.

3. What is the author’s attitude towards exploring new roads during hiking?

A．Negative

B．Positive

C．Objective

D．Unclear

4. What is the best title for the text?

A．How can hiking cause controversy?	B．Why do people like exercising outdoors?
C．What do hikers like to do in the wilderness?	D．What benefits can hiking bring to people?

3 . Starting a daily running routine needs determination. Looking back on my old running routine, it wasn’t so much the passion that affected my sticking to a regular schedule — but it was the environment. There had to be no rain pouring down, there had to be not many people on the basketball court and the ambient (周围的) temperature had to be just right. Or maybe I was just making an excuse for myself not to get up at 5 in the morning?

I was quite successful at doing so when I was 15 and when it was summer. When I was overweight, I ate more snacks than the actual full meals in a day, and I hardly got off the sofa. One summer day, I decided that it was time to put a stop to the idea that I was just the fat kid. I didn’t want to put in that box anymore. There was a tipping point (临界点) where inspiration happened, and discipline (自律) just took over from there. I needed to make sure that I ran 10 laps of the park a day — this was the contract (契约) I made with myself that summer. And if I achieved that, I knew I’d be closer to my goal of being just a kid with normal weight.

Ten laps, six days a week — sometimes no breakfast, hardly a bite at dinner, one snack a day—this lasted two months. I’d lost over 30 pounds that summer, which was roughly a quarter of my body weight. Some days, I didn’t have the motivation. But the contract I made with myself kept reminding me — if I’d break it, would I even bother making future self-contracts anymore? There were sleepy days, and there were days when I should have rested my trembling knees, but discipline won over them all.

1. What do we know about the author’s past running routine?

A．It was made by the author’s parents.	B．It mainly depended on the environment.
C．It referred to many people at site.	D．It failed in the end.

2. What can we infer from the fact that the author was overweight?

A．The author didn’t live a healthy lifestyle.

B．Summer is a season for people to be fat.

C．Good eating habits could make one put on weight.

D．Getting up late made him a fat kid.

3. Why did the author keep the contract that made with himself?

A．He felt looked down upon when he was fat.

B．He couldn’t find a right word to describe his size.

C．He made up his mind to achieve his goal of losing weight.

D．He was too fat to find the right size of clothes or shoes.

4. What can be the best title for the passage?

A．My Running Routine Was Affected by the Environment.

B．It Was Unpleasant to Be Overweight.

C．I Made a Contract on Running.

D．Discipline Helps Achieve My Goal.

4 . 听下面一段独白，回答以下小题。
1. What was the speaker’s feeling this morning?

A．Excited.

B．Tired.

C．Nervous.

2. What will take place after 9:00?

A．100-meter freestyle.

B．150-meter freestyle.

C．200-meter freestyle.

3. What was the speaker a little disappointed at?

A．The result of her competition.

B．Other swimmers’behaviors.

C．The judge’s instructions.

4. What was the score of the speaker’s team?

A．47 points.

B．50 points.

C．53 points.

5 . Tai chi, a traditional, slow-moving form of Chinese physical exercise, is known to increase flexibility and improve balance. New research has been conducted to determine whether tai chi has an influence on lowering blood pressure in people with prehypertension (高血压前期).

In the study, Chinese scientists put 342 adults with prehypertension into two groups. The average age of people taking part in the study was 49. About half the participants (参与者) took part in aerobic exercise, including jogging, climbing stairs and cycling. The other half was trained to practice tai chi. Both groups got hour-long exercises four times a week.

Nearly 22% of the people who practiced tai chi saw their blood pressure fall to be normal, compared with nearly 16% of people in the aerobic exercise group. And fewer patients in the tai chi group went on to develop high blood pressure than patients in the aerobic exercise group.

So what is it about tai chi that helps lower blood pressure? “The practice tends to get more of a response from the parasympathetic (副交感的) nervous system, which is the network of nerves that relaxes your body after periods of stress or danger,” says Ruth Taylor-Piliae, a professor at the University of Arizona’s College of Nursing.

“I think the beauty of tai chi is that you don’t have to have a special gym membership, you don’t have to have special clothing,” Taylor-Piliae says. “Once you learn tai chi, you can do it anytime and anyplace. And it does provide a calming and relaxing effect.”

Evidence suggests it can also help protect against cognitive fall and even improve memory. But you have to practice it continually to get the most benefit.

1. What is the function of paragraph 1?

A．To offer some examples.	B．To explain a definition.
C．To introduce the topic.	D．To give people suggestions.

2. What can we know about the participants in the study?

A．They were divided into two groups.	B．They suffered from heart disease.
C．They were 49 years old.	D．They got exercises five times a week.

3. What might Taylor-Piliae agree with about tai chi?

A．It can make people calm down.

B．It requires training and specialized equipment.

C．It has no influence on the parasympathetic nervous system.

D．It is suitable for individuals with aerobic exercise experience.

4. Which is the most suitable title for the text?

A．A Traditional Sport	B．The Benefits of Aerobic Exercise
C．Exploring Chinese Physical Exercise	D．Managing Blood Pressure with Tai Chi

6 . As China’s first ever full-time Formula One (世界一级方程式锦标赛) driver, Zhou Guanyu makes a living by doing the sort of things many people can only dream about: traveling the world and racing in a fast car.

“I think the only ______ between Formula One and a roller coaster is that you have to be ______ where you’re going, and you have to be at 100% of yourself,” Zhou told CNN.

Zhou has been putting his all into ______ since he was a young boy ______ in Shanghai. Today, Zhou is predicted to become F1’s answer to Yao Ming, who is often praised for making basketball ______ in China.

It was back in Shanghai in 2004 that-at just 5 years old-Zhou ______ Rubens Barrichello win the first ever Chinese Grand Prix on TV. The moment helped to ______ his interest in racing and has ______ with him ever since, he said.

There was a ______ of Chinese racing role models, so he ______ a path of his own. A very important moment in his racing life came at age 12, when he ______ Shanghai for Sheffield in the United Kingdom to ______ his development with the strawberry Racing Krting team. The move put him on the road to achieving his ambitions.

Zhou is often ______ to the former NBA player Yao Ming, who is also a sport star from Shanghai. “Who knows, maybe in 10 years’ time. I could have the same ______. And that is my aim ______,” he said.

1.

A．problem

B．difference

C．difficulty

D．importance

2.

A．guessing

B．controlling

C．proving

D．declaring

3.

A．reading

B．playing

C．driving

D．swimming

4.

A．growing up

B．getting up

C．going up

D．staying up

5.

A．simple

B．interesting

C．available

D．popular

6.

A．watched

B．followed

C．researched

D．examined

7.

A．lose

B．stress

C．develop

D．measure

8.

A．stayed

B．dealt

C．fought

D．taken

9.

A．way

B．lack

C．role

D．loss

10.

A．received

B．imagined

C．composed

D．created

11.

A．reached

B．chose

C．left

D．forgot

12.

A．continue

B．discover

C．consider

D．manage

13.

A．matched

B．compared

C．adapted

D．devoted

14.

A．career

B．hobby

C．influence

D．result

15.

A．normally

B．naturally

C．regularly

D．definitely

7 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

High-school sports were about the biggest thing that happened in the town of Verden. And sports were important in Lauren Wray’s family. Both of Lauren’s brothers were high-school athletes. Like others, she longed to be on the basketball team too. But the special point was, she had Down syndrome (唐氏综合症).

Mr. Wray and his wife never told Lauren that she was different. They treated her like their other children. They didn’t want her to feel disabled or different.

One day, for the extreme love of playing basketball, Lauren ran to her father and announced with great excitement. “I’m gonna play basketball. Daddy. I am joining the girls’ high-school basketball team.” Hearing that, Mrs. Wray and Mr. Wray were too surprised to believe what their daughter said. Lauren’s reflexes (反应能力) were slow. They knew how hard and unbelievable it would be for her to play basketball, let alone to be on the basketball team. But they decided to stand by her.

The next afternoon. Mr. Wray parked in front of the school gym. Inside, Coach Forsythe saw Mr. Wray, and he said, “I am glad Lauren came out for the team.” Lauren stood alone at the other end of the basketball court, shooting free throws. Other girls played together on the other side. After every shot, Lauren excitedly shouted, “Woo hoo !” At first, Lauren was in high spirits and so energetic. But things didn’t go smoothly. Her disability made her so clumsy (笨拙的) in the field. Having not made the basket for a long time, she was so discouraged. She gained nothing from the first training.

注意：
1. 续写词数应为 150 左右；
2.请按如下格式在答题卡的相应位置作答。

Paragraph 1: Later that night, Mr. Wray found Lauren lay on the couch, downhearted.

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Paragraph 2: Mid November, the season’s first basketball game arrived.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8 .

Enter to become a BBC young reporter Young people aged from 11—18 are invited to send stories about “Me and My World” as part of the BBC Young Reporter Competition. Here’s some information about it. ●  The thing needed To take part, you don’t need to send us a finished report. Just provide your story idea. You can either write it down or record it as a video. ●  The prize for winners With the help of BBC programme makers, winners will produce and share their reports on the BBC’s TV and radio channels and online. ●  More information Visit our website at tinyurl.com/TWJ-BBCYoungreporter and send your story idea before June 30.

1. Which of the following students can take part in the competition?

A．Tom aged 6.	B．Lucy aged 10.
C．Ben aged 16.	D．Amy aged 20.

2. The winners will produce and share their reports with the help of ________.

A．the winners’ parents	B．BBC programme makers
C．the winners’ teachers	D．BBC interview directors

3. If you want to go for the competition, you need to ________.

A．write songs about “Me and My World”	B．prepare a finished report on your own
C．read news reports on the BBC website	D．provide your story idea before June 30

9 . Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.     1     The following are some of them.

You always complain you are too busy to go to the gym or to prepare a healthy meal.     2     You should start to put your health and fitness in the first place today. You can work out in the park and cook your favourite food after work. What you should do first is stop making excuses all the time.

You should walk more instead of driving a car when going out. The key to lifelong fitness is to simply be more active and walk more every day. Try your best to walk whenever and wherever you can —to the superstore, to the office, or go for an after-dinner walk with your family.     3    

Instead of always going to the movies or watching TV, you should take part in activities that keep you moving. You can go for a bike ride, go on a hike, or go to play sports with your family and friends, such as ping-pong and basketball.     4     Not only will you get moving, but also you will have fun.

    5     Many people underestimate the importance of a good night’s rest, but having a good rest each night is important for your health. Therefore, try to sleep seven to eight hours a night on a regular basis.

A．The list is endless.

B．Find ways to be close to nature.

C．Enough sleep is especially important.

D．Of course it’s not always possible to go to the gym.

E．However, for your health, you have to make a change.

F．In short, take every chance to walk as much as you can.

G．Actually, there are many good habits that will help you keep in shape.

10 . If you hope to improve your health, exercise is obviously a good way. But do you know that it has great effects on the mind too? We often pay little attention to the great mental benefits that exercising regularly can have. It will allow you to stay active and healthy for a long time, allowing you to have both the physical and mental (身心的) benefits.    1    

Improve your mood (心情) . Exercise is just what you need if you’re looking for some positive feelings. It is possible that you have experienced a happy time after exercise. While you are exercising, “happiness hormones (荷尔蒙)” are released.     2    

Reduce stress. If you’re feeling stressed, this feeling will disappear after exercise.    3    Because it helps reduce the level of the “stress hormone” which leaves you feeling tired and stressed.

    4    If you take regular exercise, you’ll find the results last longer too. So over time, you’ll have a higher ability to stay focused while completing tasks if you exercise regularly.

Improve your memory. According to a study by the University of British Columbia, regular exercise increases the size of the hippocampus (a part of the brain).    5    

So, it is clear to see that there are many different benefits regular exercise can have. With these benefits for the mind, there now shouldn’t be any excuse not to start and lead an active, balanced life.

A．Increase your focus.

B．Increase your sense of self-worth.

C．Regular exercise keeps your mind calm.

D．They fill you with positive and happy feelings.

E．Exercise is a quite wonderful way to reduce stress.

F．Here’re several important mental benefits of exercise.

G．This is especially important for learning and memory.