1 . In your family you may find it difficult to form new eating and exercising habits for yourself without changing their habits at the same time.
Your family may prefer high-sugar and high-fat foods. But they don’t realise the fact that those foods have negative influence on the heart and blood pressure. So you should first let the whole family know the importance of changing bad eating habits. It is evident that low-sugar and low-fat foods contribute to good health.
In order to get the entire family’s support for changing eating habits, you should try to put your new lifestyle into your family’s routines. Perhaps your parents or other family members don’t want to abandon their favourite dishes. But you can advise your family to adjust their favourite recipes by gradually reducing fat and sugar. It may be an effective start to change their eating habits.
Your family may prefer watching TV in spare time. To deal with it, you should persuade everyone to move away from the television little by little. For example, you can begin by taking a walk with them, then move on to more activities like jogging or swimming.
1. Changing bad eating habits is important for the entire family because_______.| A．their preferences for foods should be the same |
| B．low-sugar and low-fat foods are good for their health |
| C．high-sugar and high-fat foods are not delicious |
| D．it contributes to achieving your long-term goals |
| A．To change. | B．To challenge. | C．To invent. | D．To make. |
| A．watching TV with your family is a good habit |
| B．your family members’ living habits may have a negative effect on you |
| C．if you want to change exercising habits, you should live away from other family members |
| D．you are advised to get all your family members involved in physical exercise |
| A．Positive. | B．Negative. | C．Neutral.(中立的) | D．Indifferent.(漠不关心的) |
