| A．At 1:00 pm. | B．At 2:00 pm. | C．At 3:00 pm. |
1.比赛目的；
2.比赛过程及结果；
3.比赛反响。
注意：
1.写作词数应为80左右；;
2.请按如下格式在答题卡的相应位置作答。
A Volleyball Match
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3 . For centuries, people in the sunny Mediterranean (地中海) would get up after long, relaxing meals and take a walk, often to the town square to see neighbors and socialize. Walking is so much a part of the lifestyle that it is seen as the most important part of the super-healthy Mediterranean diet.
Studies have found why that it may be one of the reasons the Mediterranean diet can reduce the risk for some diseases like diabetes, high cholesterol, heart disease, stroke and some cancers — all the while strengthening bones, improving brain health, preventing dementia (痴呆) and helping with healthy weight loss.
Now you can add another reason to take a post-meal walk-it may lower your blood sugar. That trip doesn’t need to take up a huge amount of your time either: Walking as little as two to five minutes after a meal can do, according to a 2022 study in the journal Sports Medicine.
Standing after a meal can help, too, but not as much as putting one foot in front of the other, said study coauthor Aidan Buffey, a doctoral student in sport sciences department at the University of Limerick in Ireland.
“Standing on and off throughout the day and after meals reduced blood sugar on average by 9.51% compared to long hours of sitting. However, light-walking throughout the day saw a greater reduction of blood sugar by an average of 17.01% compared to long hours of sitting,” Buffey said.
“This suggests that breaking long hours of sitting with standing and light-walking throughout the day is good for blood sugar levels. Standing is good, but walking is better,” he added.
1. What is the purpose of paragraph 1?| A．To introduce a lifestyle. | B．To warn the readers. |
| C．To lead in the topic. | D．To prove an opinion. |
| A．Standing. | B．Sitting. | C．Walking. | D．Lying. |
| A．By doing surveys. | B．By comparing the data. |
| C．By doing experiment. | D．By referring to other studies. |
| A．Walking can help lower blood sugar | B．There are reasons to stick to walking |
| C．Mediterranean diet is super healthy | D．Long hours of sitting after meal is a bad habit |
4 . Orlando is the major destination for sportspeople of all ages and skill levels. Whether you want to take part in the competition or watch professional players perform their magic, you’ll win with these unforgettable choices.
Fishing
With miles of rivers, and lakes-not to mention the Atlantic Ocean and Gulf of Mexico just an hour away on either coast — the Orlando area offers unforgettable action for all skill levels. At Walt Disney World, for example, you can fish at the Seven Seas Lagoon, where choices include two-hour guided trips, and kid’s fishing.
Tennis
Open to the public, and less than 20 minutes from Orlando International Airport, USTA National Campus in Lake Nona invites tennis enthusiasts of all skill levels and ages to watch, learn and play at one of the world’s largest tennis facilities. Whether you’re a player or a coach, a beginner or an expert, you’ll enjoy wonderful tennis experiences at this one-of-a-kind location.
Golf
With more than 150 golf courses and many golf academies (高尔夫学院), it’s no surprise that so many professional golfers live in Orlando. Several professionals have even designed local courses, including Arnold Palmer, Jack Nicklaus, Greg Norman and Tom Fazio. Some famous golf tournaments (锦标赛) are hosted here, such as the Arnold Palmer Invitational at Arnold Palmer’s Bay Hill Club &. Lodge.
Running
Bring your best running shoes when you come to Orlando, because our miles of trails, parks and roadways will have you feel the need for speed. You can also buy related equipment at famous chain stores. The top hiking races held in the area include January’s Walt Disney World Marathon, February’s Orlando Xtreme Half Marathon and Disney’s Princess Half Marathon.
1. Where should sportspeople go if they are interested in tennis?| A．To Walt Disney World. |
| B．To the Seven Seas Lagoon. |
| C．To USTA National Campus. |
| D．To Arnold Palmer’s Bay Hill Club &. Lodge. |
| A．Enjoy two-hour guided trip. |
| B．Buy professional equipment. |
| C．Discuss fishing with famous people. |
| D．Watch golf matches. |
| A．In a novel. | B．In a history book. |
| C．In a research paper. | D．In a travel magazine. |
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。
On the afternoon of last Friday, the English speech competition, organized by our English club, was held in our meeting hall. It begun at 3:00 p.m. and Mr. Lee, our leading English teacher, gave an inspired opening speech. Then two students started to host the competition with both English and Chinese. Fifteen students were attended the competition and each gave an excellent English speech. If the competition finished, the competitors were ranked and prizes were presented to the first sixth speakers. The competition has received positively comments from students and teachers. They both believed that it could encourage more students show interest in English learning.
6 . To keep social distancing and work at home during the pandemic (流行病) has led to less time moving around, and more time sitting and looking at screens. For many office workers, working at home means spending hours sitting at our desk.
Start small
People trying to start exercising often get caught up in an “all or nothing” thinking which means either I do zero or I do two hours. And if I don’t get two hours, then it doesn’t count, or it’s not good enough.
Part of developing a good exercise habit is to know yourself well. Knowing what’s possible and what’s not realistic for you. For instance, if you’re not a morning person, don’t plan to exercise in the morning. And if you hate running, don’t run just because someone tells you it’s good for you.
Walk whenever you can
Sitting less and walking more will make a big difference. Use your stairs instead of an elevator. And if you don’t have to go out, just walk room to room back and forth to get those extra steps. If you have a meeting, use the break of that meeting to walk around.
| A．Make sure to know yourself well |
| B．Choose a suitable time for yourself |
| C．All these steps will count and be helpful |
| D．That’s a great place for everybody to walk |
| E．But five minutes is believed to be better than none |
| F．And it is ruining our health physically and mentally |
| G．You can think of possible ways for you to start or stick to |
1. What's wrong with the woman?
| A．She suffers high blood pressure. |
| B．She is overweight. |
| C．She feels very tired. |
| A．Have a good rest. |
| B．Eat a little bit of cookies every day. |
| C．Follow the diet list exactly every day. |
