1 . 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

Attention, Orange and Washington county residents: If you’ve ever wanted your middle schoolers to put down their phones and take a walk in the woods, we’ve got     1     interesting after-school activity for you. Starting     2     September 1, 2022, the   program allows middle schoolers   in Orange and Washington counties to spend three hours every weekday afternoon at Sage Mountain Botanical Reserve (保护区). From 2:30 to 5:30 p.m., outdoor educators will lead them to study animal tracks, help them learn shelter building,     3     teach them to make   a fire. The activity     4     (design) for youth who might not have access to nature-based activities. The reserve,     5     (build) in 1987 by Rosemary Gladstar, has been running youth programs, including summer camps and school field trips, for 30 years, though this is the     6     (one)   after-school activity. Director Emily Ruff said that this program can create a safe place     7     children can   play and explore their world, and identify their gifts. It can help children develop problem-solving     8     (skill) to build a deeper level of learning, and children can also build connection with     9     (they) and the   natural world. It is     10     (benefit) to those who takes part in it.

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The official mascot (吉祥物) for the World Cup 2022,     1     is currently taking place in Qatar, is La’eeb - a figure whose name means “super-skilled player” in Arabic. But Chinese fans have nicknamed the mascot the “wonton wrapper” (馄饨皮) because     2     its similarity to the dumpling-like food. The positive attention directed toward the mascot has also made a Qatari youngster a social media hit in China.

During the live broadcast of the opening match between Qatar and Ecuador, a young fan in the audience     3     (wear) a kaffiyeh (头巾), a traditional male headdress in the region,     4     (attract) people’s attention by making impressive     5     (face) expressions showing his unhappiness about his team’s performance. The Qatari team     6     (ultimate) lost the match. The teen is actually Abdulrahman Fahad al-Thani. Based on his family name, it’s believed that     7     16-year-old boy could be a member of the Qatari royal family. Thursday, Abdulrahman recorded a video expressing his gratitude     8    the love he has received from the Chinese people. Many people commented that he is welcome to visit China     9     well. Also, his response was one of the most discussed     10     (topic) on Chinese social media on Friday.

3 . 语法填空

Exercise is something that can help to make you look good, feel good and be    1    (health). Experts suggest that teenagers spend at least 30 minutes     2     (exercise), five times a week. That is easy to do!

Walking and riding your bike count, and so do school sports. Often, teenagers give up sport     3    they have no time left after their studies.

Many teenagers are surprised to learn that when you exercise, your body produces some chemicals     4    make you feel peaceful and     5    (relax) and increase your ability     6    (concentrate)when you study. Your stress can also     7    (relieve) after a good nights sleep.

When you sleep, your body prepares you for the day to come. Teenagers need eight to ten hours of sleep each night. As     8     matter of fact,     9    (lose)of sleep can make you look tired, and even cause you to gain weight. If you follow the suggestions above, you will look and feel much     10    (good)in no time at all!

5 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.

Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many people love to skate or ski in Japan, Norway or Canada. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. They are about one hundred years old. People are inventing new sports or games all the time. Water－skiing is one of the newest in the family of sports.

People from different countries often become good friends after a game together. Sports help them to understand each other. One learns to fight hard but fight fair, to win without pride and to lose with grace．

1. Why do people all over the world enjoy sports?

A．Because they want to keep healthy.	B．Because they are happy.
C．Because they want to live longer.	D．All the above.

2. Some people get excited when they watch a game because ________．

A．their favorite team wins	B．they win the game
C．they get the good news	D．they can’t help themselves

3. Which of the sports has a long history?

A．Water－skiing.	B．Basketball.
C．Volleyball.	D．Jumping.

4. People from different countries often become friends after a game together because ________．

A．they train their character in the game	B．they understand each other
C．they are friendly to each other	D．they help each other

6 . Chloe Kim was one of America's top Olympians during last year's Winter Games in Pyeongchang, South Korea. The snowboarding champion, who grew up in California, competed there at 17 years of age. She became the youngest woman ever to win an Olympic gold medal in the halfpipe competition.

She has recently won a halfpipe competition during the Winter X Games in Aspen, Colorado. But the 18-year-old snowboarder has decided to trade some trips down the halfpipe for an Ivy League education after an upcoming world championship competition in Utah. Beginning from next fall, Kim will be joining Princeton University's class. Instead of centering on the physics of her winning snow board moves, she could now be learning the subject in school. In a recent interview, Kim said, “While I have a special identity and my life has always been so different, I still aim to make my higher education experience as normal as possible.” Kim added, “I'd love to be Chloe, the girl who sits next to me in English class.”

Kim received widespread attention during the Pyeongchang Games. The publicity was fueled by her friendly, energetic nature as well as her interesting family story. Along her path to Olympic gold, Kim also became a social media star. She helped design a snowboarding Barbie doll in her likeness, rapped with hip-hop artist G-Eazy and joined other sports stars to be honored with ESPY Awards. While all of this was fun, Kim says she now looks forward to a new challenge—earning a degree from one of America's top universities. She says she considers her acceptance to Princeton just as much of an honor as earning an Olympic gold medal.

She is still deciding what her exact field of study will be at Princeton. But she says it will involve something science-related, possibly chemistry or biology. She is attempting to work out a plan that will permit her to keep training while going to classes. Kim says her sports and educational goals go hand-in-hand. “It's all about progressing the sport and also pushing myself,” she said. “To see what can do, and how far I can go.”

1. Which of the following statements is TRUE according to the passage?

A．Kim's personality and family background help raise her publicity.

B．Kim majors in physics in Princeton University to improve snow board moves.

C．Kim thinks being admitted to Princeton earns her more honors than being a sports star.

D．Kim decides to give up the upcoming world championship competition in Utah.

2. By saying "I'd love to be Chloe, the girl who sits next to me in English class”, Kim______.

A．tries to hide her identity as snowboarding champion

B．desires to live a normal life in her study experience

C．determines to forget all about her earlier sports life

D．hopes the girl sitting by her is named Chloe as her

3. Which of the following can be the best title for the passage?

A．Snowboarding Champion Regains Popularity with Sports Lovers

B．Snowboarding Champion Challenges Other Fields Successfully

C．Snowboarding Champion Sets Sights on Education

D．Snowboarding Champion Cooperates with Princeton University

4. From which is the passage probably taken?

A．A study brochure	B．A short-story collection
C．A newspaper	D．An autobiography

7 . All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer．

Sports change with the season. People play different games in winter and summer.

Games and sports often grow out of people’s work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too．

Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers．

Some sports or games go back to thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time．

People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person’s character(性格). One learns to fight hard but fight fair, to win without pride and to lose with grace(体面).

1. According to this passage we know that _____．

A．people began to play about one hundred years ago

B．about 100 years ago people ran or jumped when they played

C．basketball has a longer history than volleyball

D．not all the games have a long history

2. The writer didn’t tell us in this passage that _____．

A．basketball was invented in America

B．sports change with the season

C．games and sports often grow out of people’s work and everyday activities

D．football is played all over the world

3. People all over the world enjoy sports because _____．

A．sports are interesting

B．sports help to keep people healthy , happy and to live longer

C．sports help to train one’s character

D．all of the above

8 . The following simple exercise routine works as well as prescription medication(处方药) without side effects.

A jog a day could keep your headaches at bay; regular cardio workouts(有氧锻炼) may prevent migraines(偏头痛), a growing body of research suggests.

Migraine patients had fewer headaches after doing 40-minute cycling workouts three times a week for three months, according to a Swedish study.

The exercise routine worked just as well as one of the top migraine-preventing drugs—topamirate, but without side effects of depression and tremors(颤抖).

“Cardio workouts can help with regular headaches, too,” says Alexander Mauskop, M.D., director of the New York Headache Center in Manhattan.

There are a couple of theories on how it works.

“Breaking a sweat may relieve stress,” says Dr. Mauskop. Headaches are often triggered by stress, and if you remove the trigger, you release the pain.

The feel-good chemicals produced when you exercise actually block your pain sensors, acting as a natural painkiller.

Since headaches can be caused by many different factors like genetics, lack of sleep, or certain foods, the cardio workout won’t be the solution for everyone, Dr. Mauskop says. But one German study found that it helped 65 percent of patients, which makes it as effective as the best medicines on the market.

Dr. Mauskop recommends his patients do a half-hour reasonable intensity(强度) cardio workout, like jogging, biking, or swimming three times a week. These workouts are meant to be slow and steady, as opposed to high-intensity intervals that alternate between all-out runs and rest.

Pushing yourself too much or increasing the intensity too quickly can trigger headaches in some people, so make sure your heart rate doesn’t jump above 150 BPM. If you don’t have a heart rate monitor, then breathe only through your nose. You’ll know you’re going too hard if you can’t keep up that breathing pattern.

Your migraines could start disappearing in a couple of weeks, Dr. Mauskop says.

1. According to the passage, the author may agree that _______.

A．jogging, swimming and fishing are cardio workouts.

B．neither cardio workouts nor topamirate has side effects

C．migraine patients may be cured by regular cardio workouts

D．cardio workouts will be the solution for everyone with migraines

2. The underlined word “triggered” in Paragraph 7 can be replaced by _______.

A．cured	B．released
C．caused	D．monitored

3. What would be the best title?

A．A cure for headaches	B．Side effects of migraines
C．The causes of headaches	D．Advantages of cardio workouts.

9 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.     1     Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.     2    

Your metabolism(新陈代谢) gets a head start.     3     If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.

    4     Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    5     If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A．You will stick to your diet.

B．Your quality of sleep improves.

C．You prefer healthy food to fast food.

D．There is no reason you should exercise in the morning.

E．You can keep your head clear for 4-10 hours after exercise.

F．After you exercise, you continue to burn calories throughout the day.

G．If you are planning to do exercise regularly, or you’re doing it now, then listen up!

10 . 完形填空
阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项。
Golf is an outdoor sport in _____ a player attempts to hit a small hard ball ____ a hole in as ____ wings（挥动，击杆）as possible. Players _____ the ball with one of several kinds of long, slender golf clubs. The kind of club _____ on the location and distance ____ the hole. Golf is played on a course that normally is _____ into 18 units, also called holes, of varying lengths and difficulty.
Golf is one of the most _____ outdoor sports in the world. Millions of men, women, and children play golf as an individual or _____ sport, ____ in high school and college competition. Millions more enjoy golf as a _____ of recreation and exercise. Golf is also a popular ____ sport, _____ thousands of fans to tournaments（比赛，锦标赛）. Millions more may watch tournaments ____ television.
____ 20 million Americans play golf every year. About _____ of them are women. The United States has about 14,000 golf courses. About 5,200 are private courses—country clubs and golf clubs ____to members only. Another 6,500 are daily fee _____, which are privately owned facilities that admit the public________ a fee. About 2,200 courses are publicly _____1.

A．that

B．what

C．it

D．which

2.

A．in

B．into

C．to

D．from

3.

A．many

B．less

C．a few

D．few

4.

A．play

B．provide

C．hit

D．perform

5.

A．depends

B．relies

C．decides

D．discusses

6.

A．from

B．into

C．to

D．in

7.

A．made

B．classified

C．separated

D．divided

8.

A．excited

B．common

C．popular

D．graceful

9.

A．singular

B．team

C．plural

D．personal

10.

A．which

B．both

C．that

D．so

11.

A．play

B．format

C．form

D．method

12.

A．spectator

B．individual

C．team

D．performance

13.

A．creating

B．turning

C．driving

D．attracting

14.

A．by

B．over

C．with

D．on

15.

A．Masses of

B．More than

C．In addition to

D．Lots of

16.

A．a total

B．the half

C．the fourth

D．four

17.

A．available

B．similar

C．convenient

D．familiar

18.

A．clubs

B．golf

C．players

D．courses

19.

A．of

B．for

C．to

D．by

20.

A．admitted

B．displayed

C．owned

D．serviced