My dad and I had been looking forward to the Stale cross-country race of my senior year of high school, which would be the climax (顶点) of my existence.
I was the fastest runner on my team, and I was supposed to make it into the top fifteen. We had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was wild with joy by my success in running. He made it to every race, even flying home early from business trips to see me run. I always listened for his voice, which rang above the crowd-telling me to relax my arms, calling out my time. He pushed me. He cheered for me. He believed in me. We spent countless hours on the sandy canals of Arizona. Breathing in the dust of the desert, the blossoms of the orange trees, and the terrible smell of the dairy farm, we made our way across the city. We pounded miles and miles into our running shoes, marking with every step the path to greatness. It was a journey that was just ours. A dream passed on from one generation to the next.
Then the big day came. It was hotter than normal - too hot. My throat felt like a field of cotton, cracked with the summer heat, as I waited for the gun to fire. I gazed out at the crowd; dozens of familiar faces from church and school flickered across my view. They had come for me. They were counting on me. I saw my dad set his watch, worry and excitement etched across his face. With the sound of a gunshot, the race began.
For the first two and half miles, I felt great. I had never before been so ready for something. The weeks leading up to the race were filled with hard practices and a strict diet. The scorching sun beat upon my back, blinding me with its brilliance. Nothing was going to stop me, though.
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However, without warning, my strength was running out.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I whispered, “I’m so sorry I disappointed you, Dad.”
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________It was Dragonboat Day. Shiny white tents lined the waterfront,
Giggling kids raced cheerfully along the lakeside beach,
Dragonboat racing has been going on for thousands of years in China,
In the race, a drummer
Lin said a friend got him
“We really want to help expand awareness and grow the sport,” Lin said. “We’re hoping one day it’ll become
3 . Humans were made for walking. With our upright posture and strong leg muscles, our bodies were actually designed with walking in mind which makes it such perfect exercise. It’s kind to our bodies and great for our waistlines.
Maybe you already love to walk, but you’re getting tired of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started.
If making friends and socializing is your goal, call up your friends and schedule walks with them.
From the benefits to your heart to your overall happiness, walking is just plain good for you.
| A．Headed to a new city? |
| B．This month, pick up a map and start walking. |
| C．Ask your friends where they like to walk and just go there. |
| D．Either way, it's time to accept the idea of walking with a purpose. |
| E．And best of all, it’s a great way to see new things and meet new people! |
| F．Recently, science has proved that walking is good for your body shape. |
| G．If you're after walking alone, ask about local hikes that get you out of town and into the countryside. |
