1 . For me, becoming an Olympian was not developing a gift of natural athletic ability, but an act of will.

In the summer of 1979, I started _______ for the Olympic trials(选拔赛) to be held the next year.I felt happy as I made progress towards my big _______. But then in November, an _______ situation appeared. I injured my back and couldn’t move. I had to leave the _______. Everyone felt _______ for me. Everyone but me.

I never believed this would _______me. However, my _______ was slow. With only a few months remaining, I knew I would never make it _______ I did something. So, I started training in the only way I could in my mind.

I bought films of the world­record holders in pentathlon (五项全能运动).Sitting in a chair, I _______ them over and over.I lay on the bed and imagined the experience of ________ at the trials. Some people thought I was crazy, but I wasn’t ready to ________ yet. I trained as hard as I could without moving a muscle (肌肉). I ________ this practice with all my heart.

By the time the trials actually began, I had been ________ enough to compete. ________,as I walked across the field, I heard a voice on the loudspeaker announcing my name.I could hardly hold back my ________ as the announcer said, “Second place,1980 Olympic Pentathlon: Marilyn King.”

2 . My mother turned ninety. I knew I needed to find a senior _______ center. Not for her — for me. If I were at her age, I would want to stay in shape to _______ life, getting a lot of pleasure. Yes, walking in local parks was my _______, but I wasn’t so active as before.

I called a nearby center, “Do you have aerobics (有氧运动) classes _______ for seniors?” “Sure. Come and check us out! We start at 10 am,” the receptionist (接待员) replied and _______. The next morning, I went there. One part of me was _______ that the class was too easy, not doing me any good. The other part feared it was too hard for me to _______.

When I came into the room, a woman _______ me, “Oh, you’re new. Welcome.” Then the music started. The hour-long workout woke up the muscles I didn’t often _______ in daily walks, suiting me fine. I became a member there. My classmates ranged in age from fifty to ninety. Most gave the exercises their own ____________, doing as much or little as they could. ____________ no one kept score. Soon I learned physical well-being wasn’t the only ____________ there. During breaks, people chatted happily. Whenever some people were ____________ we asked around. Were they busy? Were they in hospital? Moreover, we signed cards for those who were ill.

I ____________ to be in good shape now as I’ve hoped. Still, I’m grateful for things more valuable from the class — close friendships and new social ____________.

3 . When I first saw the Boston Marathon in 1964, I just fell in love with it. I _______ to be part of it, but I didn’t know if I could do it.

In February, 1966, I sent my _______ to the Boston Marathon and they wrote back, saying, “Women are not physiologically (生理上) able to run a marathon. ”When I read the letter, I thought if I could prove that this was a _______ view about women, it was going to open up the discussion of what else we thought women could not do. So I took the bus to Boston and got there the day before the race.

When I got to the starting line, I knew the most important thing was that I should not be _______. To avoid being arrested or pulled off the course, I had a blue hooded (带风帽的) sweatshirt pulled up over my _______ with my hair tied back. Then, there was the bang, but I waited until about half the pack left—then I _______in.

Even though I was disguised (伪装), the other runners _______ very quickly that I was a woman. Fortunately, they were very _______ . I told them that I was _______ I would be thrown out if officials saw that I was a woman. But they said, “We won’t let that _________. It’s a free road. ”That’s when I ________ the hooded sweatshirt and everyone could see I was a woman. Then people went ________. They started shouting and clapping, “Way to go, girlie!”

Finally I ran into Boston and ________ the race in 3 hours and 21 minutes.

I went back to Boston and ran again in 1967 and 1968.1 hope to be a (n) ________ of someone who follows what they love and what they’re good at. I think everyone came to this world to ________ something.

4 . As she waited at the edge of the ice for her music to start, Peggy took a quick look at her father standing nearby with a group of parents and teachers. He smiled at her. Then she _________ out at the audience, _________ to see her mother. These two, Albert and Doris Fleming, had driven all the way from California more than 2, 000 miles away, to see their _________ compete in this sports meet in Cleveland, Ohio.

The music _________ and Peggy moved onto the ice, letting the music _________ her along into her turns, and she began skating with much _________ in herself. The cold fear she always had in the _________ seconds before skating onto the ice was gone. She was feeling the movement of the _________ and letting it carry her. She skated _________, then did some jumps, a final turn and her performance was finished.

The crowd loved it and cheered as she __________ off the ice. “Nice job,” said one of the other __________. It was the remark that always came after a free-skating performance. But what should the __________ say? Standing beside her father, Peggy __________ for the scoring to be finished. On all sides were other young skaters, some waiting __________ alone, others with a parent. Shortly before 10 o’clock the results were announced. The new United States Women’s Figure Skating Champion was Peggy Fleming of Pasadena, __________.

5 . The day that I will always remember is when I ran my first 10 miles. While putting my toe on the starting ________, I felt my heart drop to my stomach. However, I would ________ my heart, because in running, when you run out of your _____, you just run with your heart.

That day the ________ was cool and fresh, and my courage had set in. The race was about to start. Bang! The ________ of the starting gun ran into the air. I took off running, ________ like the wind. I knew it would be a really great challenge for me. In the first four miles, I felt like a cheetah   (猎豹). I felt ________ and forceful in my pace.

Then came the fifth mile. My legs _______ like jelly (果冻), and I could feel fire burning in my lungs. “Keep going!” the thought ran through my head. Now was the time I had to run with my _____. I had to win although I didn’t know whether I would ________ it. My body really wanted to give up, but my heart told me not to. I think it’s the ________ thing about running. The real run starts when you want to ________.

I saw the finishing line and I felt like an Olympic ________ who was about to win the race. I had ________ been happier, and felt proud too when I had my ________ put around my neck.   As the saying goes, “Running is the greatest metaphor (隐喻) for life, because you get out of it what you put into it.”

6 . Yesterday, my daughter had to go to work earlier than usual. Since the gym where I work out is not far from her ________, I decided to take her to work and then go to the gym.

At quite an earlier ________, the gym was already full of men and women of all ages, working out. I ________ go to the gym at this early hour, and was________ to see so many people. It seems that many go to the gym before going to work.

I know how difficult it is for most people to start ________. Most people know it is good for their body, but they are too ________ to go to the gym, ________ in the morning. They prefer to spend an extra hour in bed before starting their_________. In the afternoon, they are too tired after work, and want to stay at home or go out to meet friends.

If you’re one of them, you need self discipline (自律) and ________ your laziness. If you ________ going to the gym and exercising, you would start to like it. This usually ________ when you see that you’re losing weight and you feel stronger.

It is the same in every other area of life, when you study a foreign language or when you make up your mind to ________ your dreams. It is ________ at first. But when you start to see ________, everything becomes easier because you have special ________.

7 . It was the final part of the 2016 World Triathlon (铁人三项) Series in Mexico. With just 700 meters to go, Alistair in third place and his younger brother, Jonny, was in the ________. Alistair pushed himself towards the finish line in the________heat, but as he came round the corner, he saw his brother about to ________onto the track. Alistair had to choose-- brotherly love or a chance to ________the race?

For Alistair, the choice was clear. His brother was ________. He had to help. Alistair ran towards Jonny, caught him and started pulling him towards the finish line. Alistair then________ his brother over the line. The move put Jonny in second place and Alistair himself in third. It was an________ end to the race, but Alistair did not want to discuss it with the media. He just wanted to see his younger brother, who had been________ to the medical area.

The brothers have been doing triathlons since they were children.“________, when your older brother is doing it, you think it’s a cool thing to do.” says Jonny. Alistair says that they________ each other as much as they can when they train. Despite________over “stupid things” now and then, Alistair agrees that having a brother is an advantage. “Throughout my entire life, I’ve had my brother trying to beat me at everything I do. It has been an hugely________force.”

Watched by millions, the ending to the race has ________ opinions: should the brothers have been disqualified (使丧失资格) or highly ________ for their actions? But for Alistair, his decision was easy to explain:“Mum wouldn’t have been happy if I’d left Jonny behind.”At that moment, he was no longer an athlete aiming for a medal -- he was just a ________.

8 . After graduation, I decided to take the gym seriously. Accompanied by a friend, I _______ a routine of walking on the treadmill(跑步机). I was _______ with our routine in the gym. My friend, however, became bored.

One day, he suggested that we _______ an outdoor sport. I was an uncoordinated (动作不协调的) person, so I _______ his idea.

But several weeks later, he managed to _______ me to step onto an outdoor racquetball (美式壁球) court. When I hit the ball, I sent it flying in every direction except the direction that I had _______. Still, somehow, I tried hard to learn it and became _______ after constantly practicing.

“We’re not getting enough _______ on the treadmill. Why not play tennis to build up our body?” suggested my friend.

“Tennis? I can’t play tennis! That _______ real skills!” I firmly resisted (抵制) his new ________.

However, weeks later, I started playing tennis. After several months of painful practice, one day, as the ball came flying towards me, my racket and the ball met in what tennis players ________ as the “sweet spot”. I had ________ learned how to play tennis properly!

I learned a valuable ________ from these experiences: I can do whatever I set my mind on. I just need to put in efforts, and the results will ________. And I become quite ________ about trying new things and I’m always filled with a sense of excitement.

9 . When I tried out for the football team during the summer before 9th grade, I never imagined how important this sport would become in my life. Football is a _____ sport, at times almost painful, and practices really _____ a team’s physical and mental limits. Without trust in my own ability and a strong sense of commitment, I would never have managed to continue after years of hard work as a player, and with countless _____.

In the first year, I played on the defensive line. This was an amazing _____ that gave me a great sense of achievement. But in the last game of the season, I was seriously injured. I was prohibited from any physical activities for six months. After going _____ a series of physical treatments, I returned to the field as a team captain. I practiced harder than ever to make up for my _____ time.

In September, during my junior year, my name was mentioned in the local newspaper as the key defensive lineman on the team. After playing a fantastic season, I was given the _____ of the Most Valuable Player.

_____, my skills in football do not magically extend to other sports. During the winter break, I went on a snowboarding trip and seriously injured my right shoulder. I had to have four _____. Since I could not use my right arm for two months, I had to learn how to write and eat using my left hand.

______ life must go on. I knew that my own present efforts would decide my future, so I ______ the strict training program to build up strength and improve flexibility in my ______. After an eight-month recovery, I was back to the field playing football, the sport I ______.

In this sense, the world of football has taught me an important life lesson: ______ and commitment make what seems impossible ______. This lesson from football is the one that can be applied to every part of life.

10 . After graduation, I decided to take the gym seriously. Accompanied by a friend, I________a routine of walking on the treadmill (跑步机). I was ________with our routine in the gym. My friend, however, became bored.

One day, he suggested that we ________an outdoor sport. I was an uncoordinated (动作不协调的) person, so I_______his idea.

But several weeks later, he managed to ________me to step on to an outdoor racquetball (美式壁球) court. When I hit the ball, I sent it flying in every direction except the direction that I had __________Still, somehow, I tried hard to learn it and became ________after constantly practicing.

“We’re not getting enough________on the treadmill. Why not play tennis to build up our body?” suggested my friend.

“Tennis? I can’t play tennis! That ________real skills!” I firmly resisted (抵制) his new ________.

However, weeks later, I started playing tennis. After several months of________practice, one day, as the ball came flying towards me, my racket and the ball met in what tennis players viewed as the “sweet spot”. I had ________learned how to play tennis properly!

I learned a valuable ________from these experiences：I can do whatever I set my mind on. I just need to put in efforts, and the results will ________. And I become quite________about trying new things and I’m always filled with a sense of excitement.