1 . On Oct. 11, hundreds of runners competed in a cross-country race in Minnesota. Melanie Bailey should have _________ the course earlier than she did. Her _________ came because she was carrying a _________ across the finish line.

As reported by a local newspaper, Bailey was more than two-thirds of the way through her _________ when a runner in front of her began crying in pain. She _________ to help her fellow runner, Danielle Lenoue. Bailey took her arm to see if she could walk forward with _________. She couldn’t. Bailey then _________ to let Lenoue climb onto her back and carried her all the way to the finish line, then another 300 feet to where Lenoue could get _________ attention.

Once there, Lenoue was _________ and later taken to a hospital, where she learned that she had serious injuries in one of her knees. She would have struggled with extreme __________ to make it to that aid checkpoint without Bailey’s help.

As for Bailey, she is more __________ about why her act is considered a big __________. “She was just crying. I couldn’t __________ her,” Bailey told the reporter. “I feel like I was just doing the right thing.”

Although the two young women were strangers before the __________, they’ve since become friends. Neither won the race, but the __________ of human kindness won the day.

2 . To become the Olympic champion in the individual (个人) all-around event, Gabby Douglas had to leave everything she _________ best. She had to _______   her bedroom in Virginia. She had to say _________ to her two dogs and to the beach, where she loved to _________ waves on her board. But it was _________ to take the leap (飞跃), however _________ it would be. Even at 14, Douglas knew that. So she _________ about 1,200 miles away from home, to _________ with a coach from China. She lived with a family she had never _________ and everything was new to her.

As it turned out, Douglas did __________ what she needed to do to become Olympic champion when she __________two Russians. The Chinese coach __________ Douglas into one of the best gymnasts in the __________, helping her skyrocket from an __________ member of the national team to the top of the sport. By __________ the Olympic all-around title, she became the first black woman to do so. She __________ the competition from beginning to end. She said she had felt __________ all along that she would win.

Not so long ago, Martha Karolyl the coordinator (联络人) of the women’s national team, did not think Douglas had what it __________ to be an Olympian. As time went by, she thought __________ that she could make the London Games — and win.

“I’m going to inspire so many people,” she said. “I’m ready to __________.” And shine she did.

3 . In the sport of track and field, athletes compete not only with one another but against themselves to achieve a new personal best. Aiming to ______ his own record, Cerveny pushed himself hard. However, his legs cramped(抽筋)and ______   him with only 200 meters to go. Determined to ______, Cerveny rose from the ground and continued on, only to fall again after another 50 meters.

______, his coach asked Cerveny if he wanted to stop. He didn't. With great ______ Cerveny pulled himself up and with a(n)   ______ pace, moved forward for one final push. ______, it wasn't enough. 100 meters from the finish line, his legs simply ______ .

Before his coach could ______ him, another runner- Brandon-was at his side to help. His first attempt to get Cerveny up failed, but he   ______ to quit too. With a second pull, Cerveny was ______. At a measured jog, the two completed the final 100 meters of the course, with Cerveny holding Brandon for ______ Brandon even made sure Cerveny crossed the finish line first,securing his______a faster time

In today’s ______ world in which the emphasis in athletics is so often put on breaking records, it was ______ to see that for an athlete like Brandon, the value of true sportsmanship still had legs.

4 . Every August, teams with players about 10 years old play baseball across the US, with the aim to become Little League _______. In this year’s game, Isaiah Jarvis, a Little League batter (击球手),   _______ the pitcher (投球手), Kaiden Shelton, who threw a baseball that hit him in the head. The   _______ scene brought tears to the eyes of the crowd in the stadium.

On August 7^th, Kaiden Shelton, from Texas, _______ Isaiah Jarvis, from Oklahoma, at the plate. With two strikes against Isaiah, Kaiden _______ lost control of his pitch. The ball hit Isaiah in his helmet, sending him to the ground. The field staff immediately _______ him and found him to be OK. He decided to remain in the _______. Yet Kaiden, the pitcher, appeared to be _______.

Isaiah called a timeout upon seeing his _______ battling emotions. He calmly walked toward Kaiden and gave him a big hug, trying to ________ him. “Hey, you’re doing just great.” Kaiden later shared with NBC News. “These ________ words from him really helped me.”

A video of the moment was posted online and attracted more than 6.5 million views. Danny Graves, a sports announcer, said Isaiah’s ________ was the best thing he had ever seen in Little League baseball.

The Texas team won the game 9-4 to ________ to the Little League World Series. And Isaiah was also ________ to the game to celebrate its 75th anniversary. The pair told NBC News they think their newfound ________ will last beyond any tournament.

5 . My mother turned ninety. I knew I needed to find a senior _______ center. Not for her — for me. If I were at her age, I would want to stay in shape to _______ life, getting a lot of pleasure. Yes, walking in local parks was my _______, but I wasn’t so active as before.

I called a nearby center, “Do you have aerobics (有氧运动) classes _______ for seniors?” “Sure. Come and check us out! We start at 10 am,” the receptionist (接待员) replied and _______. The next morning, I went there. One part of me was _______ that the class was too easy, not doing me any good. The other part feared it was too hard for me to _______.

When I came into the room, a woman _______ me, “Oh, you’re new. Welcome.” Then the music started. The hour-long workout woke up the muscles I didn’t often _______ in daily walks, suiting me fine. I became a member there. My classmates ranged in age from fifty to ninety. Most gave the exercises their own ________, doing as much or little as they could. ________ no one kept score. Soon I learned physical well-being wasn’t the only ________ there. During breaks, people chatted happily. Whenever some people were ________ we asked around. Were they busy? Were they in hospital? Moreover, we signed cards for those who were ill.

I ________ to be in good shape now as I’ve hoped. Still, I’m grateful for things more valuable from the class — close friendships and new social ________.

6 . When I was a graduate student, I felt too busy to exercise. I promised myself I’d do it once I _________ school. I knew I would be busy as an assistant professor. _________. I believed in my willpower.

When I started my first job at Williams College, I _________ did exercise regularly. It turned out that I was in a(n) _________ that offered excellent support for what I _________ to do.

Research shows that our _________ are influenced by whether our environment makes something easy or difficult. Even the smallest difference can have an outsized _________. In one study, researchers _________ items from the front to the back of a salad bar-a change of just 10 inches-and the _________ inconvenience made people eat less of these items.

My plan to exercise benefited from Williamstown’s long winter. People figured the best way through it was to get __________ happily and enjoy it. I kept meeting people who were __________ joggers. When I started, they were quick to offer social __________. With so many runners in town, it was easy to find trails (小径), including those __________ for beginners.

Do __________ your environment to make challenging tasks easier. If you want to socialize, befriend outgoing persons. Or __________ your cell phone when you need to concentrate on study. The right surroundings are more powerful than willpower alone.

7 . One day, on my way to a fried chicken shop, I noticed many people warming up at the starting line. Runners of all ages, ________ and sizes, were preparing for the 5-kilometer running. I ________ everyone looked glad and proud there, high-fives happening everywhere, accompanied by friendly encouragement and wishes. I ________ what caused such enthusiasm. The idea of running for any reason ________ running towards an ice-cream truck had never been appealing to me.

As the runners took their places at, the starting line, I heard ________ cheers from the the bleachers (看台). I decided to stay and watch the whole race. The officials ________ for the start and all the runners rushed forward. They ran with ________   initially, but halfway, some runners looked tired, and one girl appeared ________ exhausted. I guessed she would   ________ in no time. Just then, a man in the bleachers shouted to the girl, “Come on, Tiffany! You can do it!” Hearing the words, Tiffany gave a ________ smile to the man and continued running. Soon some other runners who were slowing down also received ________ from people in the bleachers. No one seemed to drop out.

Finally, Tiffany managed to arrive at the finishing line breathlessly. ________ she wasn’t the winner, but the was pleased to finish the whole race. She raised her ________ in the air happily. Some other runners arrived one by one, and they _______ each other. Inspired, I began trying to avoid fast food and doing exercise after that day, which changed me a lot. Now I become healthier and more ________.

8 . On the night of the speech contest, I was worried about the shy girl. My heart _________ when I knew the boy on stage previous to her, _________, was fairly successful with his humor and personal style. The whole audience burst out a wave of _________ almost every 30 seconds.

My palms (手掌) began to _________. It was the first time that she had been on the stage, so I couldn’t blame her for any _________. The strong spotlight made her so insignificant that nobody _________ she had been on the stage.

But the moment that _________ me occurred. I clearly heard a _________ voice, “Now, your _________, please!” The whole audience fell quiet. Small and thin as the girl appeared, the __________ look on her face instantly caught everyone’s eyes. Then her speech was on, logical and well-organized. Words of power __________ freely out of the girl like magic. When her speech __________, a thunderous applause sounded from the audience. When the competition was concluding, all of us waited __________ for the winner’s name to be called. Tears of joy __________ my vision when the host announced she won first prize. Holding the medal tightly, she gave me a brilliant smile. I __________ her into my arms, too excited to say any words.

9 . It was an overwhelming Friday afternoon. There were hundreds of students, who _________ to cheer their favorite team up.

I have always loved running, but my_________to compete for a long-distance race was terrible for me. I was_________to compete in a four-hundred-meter race, yes, it was indeed _________. When the competition finally began. I found my nervous self _________. I ran with my strength, but still did not make_________to the top three. My teammates, whom I have expected to comfort me_________to doubt my ability to compete in the next event. They never wanted me to be in the next track game. This belief motivated me to_________more.

I wanted to prove myself._________I decided to work more on my endurance(耐力)skills. As soon as I noticed my time__________were getting better. I signed up for the next track game. This time I not only __________to be one of the top three competitors, but also earned a medal for my team.

Nothing was more__________ than the medal I won at that moment. I was appreciated by the members of my team, who__________rejected my wish to compete on that game. I learned that whatever one puts their__________to do, that person will__________be the best at what he is aiming for.

10 . The title of “Aaron’s younger brother” was earned when I had won the second place in my first tennis tournament at the age of six. Whenever I ________ onto a tennis court, it was as though a gluey name label, which had been ________ stuck onto me.

I wanted to ________ Aaron, my older brother, whose fame had reduced me to a ________ tennis player. Then came a big tennis match against Aaron. As I shook Aaron’s hand at the start of the match, I stared at him and focused on how this match was going to ________ everything.

The tennis court seemed to stretch out further than usual, but I could still ________ the confident look on Aaron’s face. He knew that my honor ________ in comparison to his. Finally, we were down to the last set, neck and neck in points. That was when the setting sun cast his figure over me, ________ me that I would always be walking in his ________ if I did not prove myself.

I prepared myself for the finishing blow, ________ of Aaron’s past matches flooding through my mind as I ________ the weakness of his smash (扣球) the ball would always fly towards the left of the court. I extended my arm to the left in anticipation of where the ball was going to land. The ball made ________ with my racket and was lobbed over Aaron’s head successfully. He could do nothing but ________ his undefeated status as champion being removed by his younger brother.

While I was still enjoying the unfamiliar feeling of ________ minutes after the match was over, a man, whom I vaguely recognized from a ________ tennis club, approached me. “What is your name, son?” he asked. A smile spread across my face.