2 . In high school, Dad got me to play rugby in the first place. I enjoyed throwing the ball around, but I didn't think I had what it _______ to play on a team. "You'll never know what you're capable of _______ you give it a try, Adam. " Dad told me. There was _______ a game where Dad wasn't on the sidelines, cheering me on.

Four years of efforts came down to my last game. I urged my dad to bring our _______

I _______ at my parents before the opening kick-off, and put on my game face. I grabbed at the clothes of an offensive player and _______ him to the field. A loud cheer came from the sidelines. There was Dad with the camera, cheering like crazy. My best _______ ever, a perfect end to my career.

I couldn't wait to _______ the moment again. I pressed Play—the two teams _______ before the game, and then, the sky and clouds! I could only hear my dad ________ "Way to go, Adam!" The truth was that he was crazily waving, too ________ to notice anything.

"I'm sorry,” he said, "I ________ to record you the whole game.   I sensed the ________ in his heart. I firmly answered. "It was your cheers that ________ my courage in that fierce rugby game. " During the ________ recording, I found the unforgettable tune of the game and my entire life.

3 . I had been swimming competitively for about five years and was ready to quit because I felt I was horrible at it. I kept _______ “Honorable Mentions”(安慰奖). Any _______knows that you don’t want to have a bookshelf full of “Honorable Mentions”, which you get just because you _______.

One summer day, the day _______ a big swim meet, I decided to tell my grandma that I was quitting the swim team, but she said, “Baby, _______ these words: ‘A quitter never wins and a winner never quits.’ You go to that swim meet tomorrow.”

The next day we arrived at the swim meet late, _______ my group of swimmers in the 15/ 16 age group. My _______ insisted that I be allowed to swim with the _______group. I knew that she was _______ me in the race so that our long drive would not be ________. As I got on the board, I quickly noticed that these girls were here to do one thing—to________ me! All of a sudden my grandma’s words ________ in my head, “Ouitters never win and winners never quit, quitters never win and winners never quit.”

SPLASH!

I was swimming ________ than I’d swum before. As I drew my right arm back, I noticed I was tied with one person. I assumed we were battling for the eighth place and I refused to finish dead last, so I added more kick on the ________ 200 yards. I hit the wall and ________ to the left and to the right for the swimmers who had beaten me, but no one was there. They must have gotten out of the ________ already. I raised my head to see my coach________ hysterically(歇斯底里). My eyes ________her pointing finger and I couldn’t believe what I saw. The other swimmers had just reached the halfway point of the ________! That day, at age 15, I broke the national 17/18-year-old 400-freestyle record. I had hung up my honorable mentions. That day, I ________ them with a huge gold medal.

4 . Hailing from Sweden, “plogging” is a fitness craze that sees participants pick up plastic litter while jogging adding a virtuous, environmentally driven element to the sport. Plogging appears to have started around 2016, but is now going global, due to increasing awareness and __ over plastic levels in the ocean.

The appeal of plogging is its __—all you need is running gear and a bin bag, and the feeling of getting fit while supporting a good cause. By adding regular squats(蹲) to pick up junk and carrying __ to jogging. we can assume the health benefits are increased.

Running and good causes have always gone __ — just think of all the fundraising marathon runners do. But there couldn’t be a more on-trend way of keeping fit than plogging.

Anything that’s getting people out in nature and connecting __ with their environment is a good thing, says Lizzie Carr, an environmentalist who helped set up Plastic Patrol, a nationwide campaign to __ our inland waterways of plastic pollution. There’s been a real __ in the public mindset around plastics, helped by things like Blue Planet highlighting how disastrous the crisis is,” she says.

We need to keep momentum high and the pressure up, and empower people through __ like plogging and Plastic Patrol.

The plastic Patrol app allows users to __ plastic anywhere in the world by collecting discarded items, photographing them and __ to the app, giving us a better knowledge of what sorts of plastic and which brands are being thrown out. “I’d urge all ploggers to get involved,” adds Carr.

Plogging isn’t the first fitness trend to combine running with a good cause, Here are some of our favourites:

Good Gym

Its idea is simple: go for a run, visit an elderly person, have a chat and some tea, and run back.

__ among the elderly is a growing problem in the UK. With over 10,000 runs so far, __, Good Gym is finding a solution.

Guide Running

Guide runners volunteer their time to helping blind people get __. By linking themselves together, the __ —impaired individual can feel safe while both work of a sweat.

___for the Homeless

Start-up Stuart Delivery and the Church Housing Trust collaborated last year in bringing clothing and healthy food to the homeless. Deliveries are mostly made by bike, so those who deliver keep fit while helping rough sleepers(无家可归者).