1 . If you asked me how I felt about running five years ago, I would have laughed at you .Coupled with my asthma (哮喘)and general lack of motivation, I considered running as one of my __ enemies.

As a pre-teen, the days in gym class always __ me when the teacher announced that we would be running the mile. I would __ myself to the starting line, a little behind everyone else, and wait for the whistle to ____. After the whistle blew, I started off in step with my classmates, but felt my __ began to bum, and my legs felt like they’d __ out any minute. My breath would hitch in my chest as I slowed to a walk, __ looking up to see my classmates run past. I’d constantly __ myself for walking. I felt like my lungs __ me back. If I can’t even run a __ , can I even do anything right?

Having those _____, I decided it would be best to avoid running at all _____. If I went to the gym, I took gym classes that __ little to no running, such as yoga. My ____ to avoid running succeeded.

Years later, I impulsively (冲动地)decided to run a 5k. When I ___ the course, I felt the same pit in my stomach. But something __ happened. Instead of allowing my thoughts to overtake me, I __ putting one foot in front of the other, and I let myself get caught up in the __ of my feet hitting the ground. Surprisingly enough, my lungs were able to find a beat with my feet, and I ended up running the entire race without __ to walk.

In hindsight (事后看来),I realize that it was my ____that got me through the race, I believe in running.

2 . More than 30,000 runners, selected from 160,000 applicants both in and out of China, took part in this year's Beijing Marathon on Nov. 3.

Wearing colorful T-shirts and posing for photos, they _______at Tiananmen Square before taking their _______ at the starting line.

Nearly a decade ago, Chinese marathon _______ struggled to make full preparations. Now, at big _______ like the Beijing Marathon, runners must win a lottery to enter.

This is _______of the world’s running boom. For millions of runners around the world, the real reason they _______to pound the roads until their legs hurt is more than weight loss or fitness.

Chasing records like the three-hour _______, for example, is important, but it’s not the reason people run mile after mile, up hills, in wind and rain, when they could just stay _______ in their beds. Record times are _______ the carrots they hang in front of themselves.

Last year, a runner in the United Kingdom __________ with the goal of running a marathon in less than three hours. In the end, he __________ in three hours and two minutes. However, he was __________ afterward.

If I’d done it, that would be it, Mie told the Guardian. “Now I've still got my __________, I can try again next year.”

Although running is __________ and requires effort, it also brings joy. __________ children. When they are excited, they can’t stop running back and forth, __________.

Indeed, when we race through the streets of a city, splashing through puddles (水洼), getting __________ in the rain and ruffled in the wind, we can __________ that childish joy again. As Holden Caulfield, the main __________ of the novel The catcher the Rye(《麦田里的守望者》), said, “I don’t __________ know what I was running for — I guess I just felt like it.”

3 . As she waited at the edge of the ice for her music to start, Peggy took a quick look at her father standing nearby with a group of parents and teachers. He smiled at her. Then she _____ out at the audience, _____ to see her mother. These two, Alvert and Doris Fleming, had _____ all the way from California more than 2,000 miles away, to see their _____ compete in this sports meet in Cleveland, Ohio.

The music _____ and Peggy moved onto the ice, letting the music _____ her along into her turns, and she began skating with much _____ in herself. The cold fear she always had in the _____ seconds before skating onto the ice was _____. She was feeling the movement of the ______ and letting it carry her. She skated easily, ______ did some jumps, a final turn and her performance was ______.

The crowd loved it and cheered ______ she skated off the ice. “Nice job,” said one of the other ______. It was the remark that ______ came after a free-skating performance. But what should the ______ say?

Standing beside her father, Peggy ______ for the scoring to be finished. On all sides were other young skaters, some waiting ______ alone, others with a parent. Shortly before 10 o'clock the results were ______.

The new United States Women’s Figure Skating Champion was Peggy Fleming of Pasadena, ______.

4 . Ivan Fernandez Anaya is a long- distance runner from Spain who competes in cross-country and marathon races. Ivan showed his_______on a race track in Navarra, Spain, and he lost the race _______showing the world what true sportsmanship looks like!

Ivan was just about to finish a cross-country race when he_______Abel Mutai, a Kenyan athlete who' d been in the lead, began to slow down as he_______the finish line. Abel did not understand Spanish so he got _______by the signs and thought he had already_______. Ivan saw what was happening in an instant and could have_______dashed past his opponent (对手) to win the race himself._______, he slowed his own pace and pointed Abel towards the_______finish line so he could win.

“He was the rightful ________,”Ivan said later. “He created a gap (鸿沟) that I couldn't have closed if he hadn't made a ________ As soon as I saw he was stopping, I knew I wasn't going to________him.

Everyone who witnessed the whole________was rightfully impressed with Ivan' s actions! He didn't ________to do that, only__________that being an athlete with right________is one of the most important aspects of sports. Later, a journalist asked Ivan why he didn't________the opportunity to win the race and he________his reason for doing that, “…But if I did that, what would be the________of my victory? What would be the honor of that ________? What would my mom think of that?”

5 . Two years ago, Kiah Twisselman was working for the Kentucky Beef Council, when she reached the weight of 285 pounds. Kiah was responsible for their nutrition program, which meant _______ the health benefits of beef and it wasn’t sitting well with her. She had to stand up in front of a group registered _______, a group of influencers, and tell them about the nutritional benefits of beef, and it made her so _______.

While on a flight to a work conference, Kiah read a book by motivational speaker Rachel Hollis. “That book was kind of my _______ call to me that if you want to change your life, it is 100 percent in your _______ and nobody else’s,” said Kiah.

She started _______ Hollis on social media and decided to try her Five To Thrive plan, which _______ her to adopt five simple habits and commit to _______ them every day for 90 days.

Kiah started waking up earlier, _______, began daily journaling, drank water according to the instruction and ate healthily. In just a few months, she lost 25 pounds, which ________ her to keep going, ________ when she hit a plateau (停滞期). She set a new goal: to lose 100 pounds.

To ________ things up, Kiah started trying out harder workout videos. Unlike previously blaming herself for her failure, this time, she started from a place of ________. “When I failed, I was more willing to ________ myself and say, ‘What can I learn from this?’”

Over the next year, Kiah lost 103 pounds and the physical transformation was so ________!

6 . In high school, Dad got me to play rugby in the first place. I enjoyed throwing the ball around, but I didn't think I had what it _______ to play on a team. "You'll never know what you're capable of _______ you give it a try, Adam. " Dad told me. There was _______ a game where Dad wasn't on the sidelines, cheering me on.

Four years of efforts came down to my last game. I urged my dad to bring our _______

I _______ at my parents before the opening kick-off, and put on my game face. I grabbed at the clothes of an offensive player and _______ him to the field. A loud cheer came from the sidelines. There was Dad with the camera, cheering like crazy. My best _______ ever, a perfect end to my career.

I couldn't wait to _______ the moment again. I pressed Play—the two teams _______ before the game, and then, the sky and clouds! I could only hear my dad ________ "Way to go, Adam!" The truth was that he was crazily waving, too ________ to notice anything.

"I'm sorry,” he said, "I ________ to record you the whole game.   I sensed the ________ in his heart. I firmly answered. "It was your cheers that ________ my courage in that fierce rugby game. " During the ________ recording, I found the unforgettable tune of the game and my entire life.

7 . How much do you know about athletes? Many people regard watching sports games as a form of _________. But for athletes, they are challenging the _________ of human beings and breaking boundaries. Intensive training is a task which they do every day as a matter of _________. On May 6, 1954, Roger Bannister, who ran a mile in 3 minutes, 59.4 seconds, _________ the whole world’s attention. People believed that it was _________ imagination for a person to run a mile within 4 minutes. Bannister made a（n）

_________ in what people believed was impossible. In the years since, more and more athletes have overcome the four—minute—mile _________. Today, the record—held by Hicham El Guerrouj of Morocco since July 7, 1999—_________ at 3 minutes and 43. 13 seconds!

Records are _________ at a lower and lower rate in both running and other fields. When new records are set, they're changed by a small proportion of a（n） __________ . The decimal point（小数点）,set at one- tenth of a second for Bannister's record, now __________ one-hundredth of a second. __________, we'll have to go to a third decimal place, and then a fourth.

The closer athletes get to being __________, the harder it is to make improvements. Even though they are __________ the best performances of human beings, excellent athletes can still __________ proportions of seconds off existing records. They have a real __________ to break records. The gaps between new and old records decrease __________. Athletes are getting closer and closer to physiological __________ performances all the time. It will be tougher and tougher __________. However, excellent athletes never __________ trying.

8 . Not two months after my initial 5K, a friend invited me to run a half marathon. This wasn't a small three-mile_________I needed to face. Could I really run for more than 13 miles? I began to_________. I worried I would_________myself in front of my relatives coming to cheer me on. But here was my chance. So I_________and started training under the guidance of professional coaches. I didn't give up though I learned running six or seven miles was no_________.

The beginning few miles that day passed_________as I took in the sights and enjoyed the event atmosphere. At mile 5, my friend began to_________. I didn't. At mile 8, my legs started to_________because of my previous injury,     but I kept going. At mile 11, I was_________because I was still full of energy. Feeling great, I looked over to my friend that walked just now, joking, "Do you just want to run the whole marathon?" Of course, the comment earned me many__________from those around us, but it proved something to me, I'd__________much more than I thought possible.

Now having been a__________for more than three years, with several SKs and four half marathons__________. I have more evens planned for this year and the__________of a full marathon in the near future. I've run through cities, parks, and beaches. I've run in rain and snow. I've run through operations and__________. I kept going though I've wanted to__________a hundred times. I got more than I ever__________.

And now I know: I can do things that seem__________. I can always keep moving forward no matter what's going on around me or__________me, no matter who is or isn't at my side. I can run through anything as long as I push past my__________.

9 . Janela, a judge for Guinness World Records (GWR), says it was the most fun he’s had since joining the GWR organization in 2009. As a judge, Janela has traveled the globe____ record- setting events. He has dealt with everything______ the largest number of people making     sandwiches at the same time.

Each year, Janela judges between 15 and 20 __________. Of course, Janela’s job isn’t all ______ and games. “To become a Guinness World Records____, I had to receive several months of ______ and take tests,” he says. “To do well in this role, you need a real depth of _________ - from food to sports - because you can___ anything.

Then there’s the record tracking. There are more than 50,000 Guinness World Records entries in the organization’s database. Each week, more than 1,000___ are received from people ____to break an exciting record or establish a new world record category.

As the U.S. content manager for GWR, Janela works with a team of 10_____researching records, establishing rules for new records and organizing record categories.

As_____as it can be to see new world records set, the biggest_____to Janela’s job is being factual and fair.

“Sometimes it’s_____to see a person or group trying hard to break a record but not coming close,” he says. “But remaining_____is always our No. 1 goal in record keeping.”

10 . How Running Helped Me Turn My Life Around

I've never been an athlete. Aside from excelling at all academic disciplines at school, my main goal was to ____ PE at all costs. In my twenties, I went for an occasional yoga or Zumba class, but that was really the summary of all my athletic accomplishments.

That was until the end of 2016, when I was unexpectedly laid off. The chances of getting a new ____ soon were not in my favor and ____ thoughts of not being good enough started to kick in. I was feeling quite depressed but pushed myself to go and ____ for the TCS NYC Marathon runners as the course was going through our neighborhood.

However, while being there, I got phenomenal ____ from all the runners, smiling, applauding and high-fiving constantly. Not a runner myself, I thought maybe I could give running a ____ , just to try, to use my neglected gym membership and see where it ____ me. And so I tried. I went to my local gym the next morning and got on a treadmill （跑步机）. I was out of breath by minute five, but I ____ down, walked for a bit and then restarted. I came back the next day, hoping to ____ a few minutes longer. By the end of two weeks, I could run for 30 minutes, which was a huge _____.

While I saw my body starting to look more toned, I also noticed my negative thoughts didn't occur that ____. And it sparked a thought—what if I could set a running ____ and sign up for my first- ever race? I did and races became a new hobby.

In the meantime, I was able to ____ a few freelance （自由职业的）projects. They offered me a good ____ , and, most importantly, the time to work out for the big race. Also, when I was going for interviews, I started to feel very ____ in my abilities, experience and skills.

I got my full-time job ____ at my dream company just a couple of weeks before the halfmarathon. Although I got an ____ from overtraining right before the race, I still went for it and still finished within my ____ time.

I still have a long running ____ ahead of me—I'd love to work on my speed, my technique and I dream of running a marathon outside of the US. Running gives me ____ that I can do anything I set my mind to.