1 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

One summer weekend, my wife, my son and I entered a running race on mountain trails. When the race started, our son took off ______, but my wife and I stayed back, enjoying the scenery. After some time, while running down a narrow, ______ trail, I walked on a big stone and had a ______. I realized I'd got my toe ______, but I didn't check my damage. Instead, we kept running.______, after going half the course, I realized my watch on my wrist was______. I encouraged my wife to go on ahead, and returned to see if I could find it. Later, I ______ my broken watch and quickly put it into my pocket. Then I ______ down the trail. In the end, I saw my son, who had finished 30 minutes earlier, had run back up the trail to ______ me. He ran with me to the end.

______ it turned out, both my wife and son had won first place in their age groups, but I had no chance of placing. After the race, I took off my shoe and found that my sock was in blood. Luckily, the race ______ had a special award for the most injured runner.

Although everyone wants to live a life of comfort, the ______ is that we often face pain and ______. However, the key to happiness is ______ pain into something positive. In other words, ______ can make us stronger if we face them bravely.

4 . Two years ago, Kiah Twisselman was working for the Kentucky Beef Council, when she reached the weight of 285 pounds. Kiah was responsible for their nutrition program, which meant _______ the health benefits of beef and it wasn’t sitting well with her. She had to stand up in front of a group registered _______, a group of influencers, and tell them about the nutritional benefits of beef, and it made her so _______.

While on a flight to a work conference, Kiah read a book by motivational speaker Rachel Hollis. “That book was kind of my _______ call to me that if you want to change your life, it is 100 percent in your _______ and nobody else’s,” said Kiah.

She started _______ Hollis on social media and decided to try her Five To Thrive plan, which _______ her to adopt five simple habits and commit to _______ them every day for 90 days.

Kiah started waking up earlier, _______, began daily journaling, drank water according to the instruction and ate healthily. In just a few months, she lost 25 pounds, which ________ her to keep going, ________ when she hit a plateau (停滞期). She set a new goal: to lose 100 pounds.

To ________ things up, Kiah started trying out harder workout videos. Unlike previously blaming herself for her failure, this time, she started from a place of ________. “When I failed, I was more willing to ________ myself and say, ‘What can I learn from this?’”

Over the next year, Kiah lost 103 pounds and the physical transformation was so ________!

5 . In high school, Dad got me to play rugby in the first place. I enjoyed throwing the ball around, but I didn't think I had what it _______ to play on a team. "You'll never know what you're capable of _______ you give it a try, Adam. " Dad told me. There was _______ a game where Dad wasn't on the sidelines, cheering me on.

Four years of efforts came down to my last game. I urged my dad to bring our _______

I _______ at my parents before the opening kick-off, and put on my game face. I grabbed at the clothes of an offensive player and _______ him to the field. A loud cheer came from the sidelines. There was Dad with the camera, cheering like crazy. My best _______ ever, a perfect end to my career.

I couldn't wait to _______ the moment again. I pressed Play—the two teams _______ before the game, and then, the sky and clouds! I could only hear my dad ________ "Way to go, Adam!" The truth was that he was crazily waving, too ________ to notice anything.

"I'm sorry,” he said, "I ________ to record you the whole game.   I sensed the ________ in his heart. I firmly answered. "It was your cheers that ________ my courage in that fierce rugby game. " During the ________ recording, I found the unforgettable tune of the game and my entire life.

6 . A heavy snow hit my neighborhood the other day. I had recently agreed to be the house’s groundskeeper, which meant I was_______ with shoveling(铲)the inches of snow that covered the driveway.

I had to stay in the house during the _______,so I was actually pretty happy to head_______After shoveling for about an hour, muscles in my arms and legs which I _______ used due to my busy schedules started to burn. By the time I finished shoveling, I realized that I gained nearly the same amount of _______ that I can get from biking. Shoveling turned out to be pretty good exercise, so I actually felt _______ to finish shoveling.

A few days later, a few friends and I got into a casual _______ about how hard it is to spare time to exercise_______.There are lots of people who dislike gyms. Going to gyms   _______ them a lot. Less than 5%of adults are physically ________for half an hour a day, which is quite a big problem. Not exercising enough can ________diseases like heart disease, bone disease, and depression.

And yet, compared with going to gyms, shoveling snow was quite ________.Besides, it didn’t take too much willpower(意志力)and I just needed to ________ the driveway at my own pace. I can just do some daily tasks like shoveling for exercise in the neighborhood in my spare time   ________ driving to a gym.

People pay much money for gym memberships and classes to ________ extra energy . So why not ________paying the fitness industry to exercise and ________ physical fitness with such kind of daily chores? Surely, they’re better off ________ that money and putting the energy to practical use.

A neighborhood can have a Facebook group where people in need of help can ________ things on it. Then, people who want to exercise can help them out. It’s a win-win situation. In addition to helping people, this can also be shaped as a new________ to keep fit.

7 . This was what all of the training and pain was about winning. I watched TV to see the _______ runner AVHO who had been under my   _______ for the last few years. I would have been _______ had it not been for the traffic problem.   _______ the young runner enter the _______ of thousands of people, I could not help thinking of the   _______ that he had   _______   in his training.

The young runner was   _______ considered to be promising when he first came to me. There were _______ training sessions (训练课)full of pain for him. I had seen tiredness ________   on his face. I had been ________ about his anger and pain. It was clear that only hard work could   ________ him success. I had ________to myself when I found that he had too much passion (热情)to give up. And he would keep up the training until he reached achievement. I had never forgot to ________ him that regardless of the ________   he had to keep on practice.

The thunderous shouts and cheers ________ me back to the   ________ . The young runner was gaining speed! He was running to the finish line. He was strong enough to ________other runners. His courage, heart and discipline(纪律)together with his years of practice won him the honor. Tears ________ down my cheeks when I found on the screen the young runner was looking around. I understood at once that he was looking for me. For years, lie had become so used to my________, success or failure.

8 . Steven loved playing for his basketball team. Last year, they had won the state finals. This year, they were finding things much _______. There were only three _______ left in the season. Steven’s team needed to _______ them all if they were going to the state finals. Near the end of the game, they were behind by six points. Steven had also hurt his _______ when he fell on the court.

“Are you okay to _______?” asked his coach.

Steven looked at the injury on his knee.

“I’ll be _______,” he said.

Steven knew the _______ of his decision. He could risk hurting his knee even more. Or he could choose not to play. He knew that not playing might cause his team to _______. As he rested before the final quarter, he _______ to play through the pain. He ________ that he was going to win this game for the team he loved .

As the quarter began, he caught the ball after the other ________ made a mistake. He bounced (弹) the ball down the court and threw the ball into the hoop (篮球框). Steven ________ towards his coach. They were only four points behind now. Steven kept playing well during the final quarter. He ________ scored a three point shot from the center of the court. With just two minutes left on the clock, Steven’s team was only one point behind. Steven was passed the ball by his teammate. He  ignored the pain in his knee and ran forward. He ________ towards the end of the court. His feet left the ground. He sent his shot into the basket and earned his side two points. The final whistle (口哨) blew seconds after. Steven’s ________ decision had won his team the game.

9 . Worth the pain in the end

I used to hate running. It seemed too hard and pushing outside my comfort zone was not something I was raised to do.

In fact, I wouldn’t have become a _______ if it weren’t for my husband Charles. He had been a serious competitive runner for many years. After our marriage, he wouldn’t stop talking about how much he missed it.

“So start running again, why don’t you?” I was getting _______ of hearing about it.

So he picked it up again, and after about a year, I started to join him at the track (跑道). Just a few weeks later, Charles signed us both up for a five-kilometer race. I _______about doing it. It was too soon.

But on _______ day, there I was.

The gun went   _______.Thousands of runners pushed forward.

The first kilometer was _______.

“I don’t think I’m going to make it.” I was already breathing heavily and painfully aware of the group of runners   pounding past me.

“No, you’re doing _______”, said Charles. He was trying to encourage me, to get me focused on something other than my   _______.

“I can’t,” I said, barely audibly (听得见地).

He tried a different way to _______ me. “Just make it to that house and let’s see how you feel.”

After another minute I saw the three-kilometer   ________. All I could think of was that I was dying and that my husband was torturing (折磨) me.

Miserable doesn’t even begin to describe   ________ I felt. And there was so much pain.

“You’ll be fine. You’ve got less than a kilometer to go.”

I rounded a corner and saw both sides of the street thick with people watching the race, all cheering the runners on. I willed my legs to keep going.

Then I looked up and saw the clock. The seconds ticking away (一分一秒地过去) gave me an incentive (助力). I knew that if I finished this race, I would have achieved something. So, I straightened up, and kicked it.

I had my arms held higher when I passed ________the finish line. A volunteer put a   ________ around my neck.

“You did great! I’m so proud of you!” Charles was thrilled that I’d ________ it.

“That was AMAZING! I want to do another race. This running stuff is amazing!” I proudly hugged my medal as we started to walk to the post-race festivities.

My lungs and my comfort zone both ________.

10 . A snowstorm hit my neighborhood the other day. I had recently agreed to be the house’s groundskeeper, which meant I got ______ with shoveling(铲) the inches of snow that covered the driveway.

I had stayed in the house during the ______ , so I was actually pretty happy to head ______ . I shoveled for an hour or so, and I felt muscles in my arms and legs that I had ______ used start to burn. By the time I finished shoveling, I was getting the   ______ I normally get from biking. To be honest, I was pretty ______ to stop.

A few days later, some friends and I got into a ______ about how hard it is to exercise. Going to gyms is becoming the most annoying ______ ever. Not exercising has an effect on our health. Less than 5% of adults are physically ______ for half an hour a day. Not exercising enough can ______ diseases like heart diseases, cancer, obesity and depression.

And yet shoveling snow was that ______. It didn’t take too much ______ because I wasn’t shoveling for exercise, but to ______ the driveway. People pay much money for gym memberships and classes to ______ extra fat. So why not ______ paying the fitness industry to exercise and help with each other with such kind of ______ ? Surely they’re better off ______ that money and putting the energy to practical use.

A neighborhood could have a Facebook group where people could ______ things they needed help with. Then, people who wanted to exercise could ______ . Win-win. Instead of making it about helping people, it can be framed as a new fitness ______ .