One summer weekend, my wife, my son and I entered a running race on mountain trails. When the race started, our son took off ______, but my wife and I stayed back, enjoying the scenery. After some time, while running down a narrow, ______ trail, I walked on a big stone and had a ______. I realized I'd got my toe ______, but I didn't check my damage. Instead, we kept running.______, after going half the course, I realized my watch on my wrist was______. I encouraged my wife to go on ahead, and returned to see if I could find it. Later, I ______ my broken watch and quickly put it into my pocket. Then I ______ down the trail. In the end, I saw my son, who had finished 30 minutes earlier, had run back up the trail to ______ me. He ran with me to the end.

______ it turned out, both my wife and son had won first place in their age groups, but I had no chance of placing. After the race, I took off my shoe and found that my sock was in blood. Luckily, the race ______ had a special award for the most injured runner.

Although everyone wants to live a life of comfort, the ______ is that we often face pain and ______. However, the key to happiness is ______ pain into something positive. In other words, ______ can make us stronger if we face them bravely.

3 . People think children should play sports. Sports are fun, and children keep healthy while playing with others. However, playing sports can have _______ effects on children. It may produce feelings of poor self-respect or aggressive behavior in some children. According to research on kids and sports, 40,000,000 kids play sports in the US. Of these, 18,000,000 say they have been _______ at or called names while playing sports. This leaves many children with a bad _______ of sports. They think sports are just too aggressive.

Many researchers believe adults, especially parents and coaches, are the main _______ of too much aggression in children's sports. They believe children _______ aggressive adult behavior. This behavior is then further strengthened through both positive and negative feedback. Parents and coaches are powerful teachers because children usually look up to them. Often these adults behave aggressively themselves, sending children the message that _______ is everything. Many parents go to children's sporting events and shout _______ at other players or cheer when their child behaves _______. As well, children are even taught that hurting other players is _______ or are pushed to continue playing even when they are injured. __________, the media makes violence seem exciting. Children watch adult sports games and see violent behavior replayed over and over on television.

As a society, we really need to __________ this problem and do something about it. Parents and coaches in particular should act as better examples for children. They also need to teach children better __________. They should not just cheer when children win or act aggressively. They should teach children to __________ themselves whether they win or not. __________, children should not be allowed to continue to play when they are injured. If adults allow children to play when injured, this gives the message that health is not as __________ as winning.

4 . Danny Redden was just putting his sneakers into his locker when his baseball teammate Max told him he was wanted by the coach in the principle's office. Danny felt _______. ''Why? '' ''He didn't say. '' Danny was a(an) _______ good student, so it wasn't about his grades. Taking a big _______, he knocked on the closed door and then _______ inside. There was the principle Mr. Irving at his desk. _______ the desk sat coach Geller. And when he’d taken an empty seat, he saw his _______. Oh, no. if his mom was there, he must really be in _______.

''I've got some bad news, '' said the principle. Danny just _______ hard. ''You won't be able to _______ in the last game of the championship. '' ''Why not? '' he asked. The series was ________, 2-2. The last game would be played this coming Saturday. ''It's not because of anything you did. ________, you've been a real treasure to the team, Danny. Coach Geller ________ left your name off the list and the rules state that every player has to be ________ in order to participate, '' said Mr. Irving. ''Can you just ________ my name? '' Danny asked. ''I'm very sorry, Danny. The list was submitted last night. Additions are not allowed, '' said the principle.

Then the big day came. Danny sat in the stand as the game got ________. First his team was ahead, and then the other team ________. Finally, Danny's team scored the winning run. Danny ________ out of his seat. He couldn't wait to get down to the ________ to celebrate the moment with the team.

That night he told his mom with the biggest smile of his life, ''That was my win and Max's, and Simon's too. That's what it means to be ________ of a team. I helped get us to the championship. And in my own way, I helped win it, too. ''

Yes, as the saying goes, ''No one can whistle a symphony. It ________ a whole orchestra to play it. ''

How is it going?

Thank you for your interest in joining the school ________ team. As you know, our ________ has a great reputation, but we are always ________ new talent to sharpen the team for the future. It is not usual for a freshman student to be selected, ________ it is wonderful to hear that you are finding strength in teamwork and that basketball is giving you a ________ in life. If you are ________ for the school team, this is what our talent scouts are always looking for.

Firstly, you need to show us that you can ________ intense, focused and effective basketball. This means that you are always concentrating on the play, moving on the court, running for loose balls, and strong in both defense and attacking ________. We need to see that you can take charge of the ball, control your opponents, take shots and ________ goals for our team. So, you will need to work on your skills in these areas. Trust me, this hard work will really ________off when we are searching for new players.

Secondly, the tallest players are not always the ones that get ________. We are looking for strength, speed and skills, but we also want people who have good ________ , who are humble (谦逊的)and who can act as team players. No individual can win a basketball match; it’s the team who gets to the winning podium, and our coaches are always emphasizing ________ and cooperation both on and off the court. These are the ________ that make for an outstanding basketball player.

I hope these ________ can help you become a qualified basketball player and hope to see you when we start to recruit new members. Welcome to our school basketball team!

Yours Sincerely,

Michael Jack

6 . I used to hate running. It seemed too hard, and pushing outside my comfort ______ was not something I was raised to do.

In fact, I wouldn’t have become a(n)______ if it weren’t for my husband Charles He had been a ______ competitive runner for many years. After our marriage, he wouldn’t stop talking about how much he ______ it.

So he picked it up again, and after about a year, I started to join him at the ______. Just a few weeks later, Charles signed us both up for a five-kilometer race. I ______ about doing it. It was too soon.

But on race day, there I was.

The gun went off Thousands of runners ______.

The first kilometer was tough. I was already breathing ______ and painfully aware of the group of runners____ past me.

After another minute I saw the three-kilometer ______.All I could think of was that I was ______.

I rounded a comer, and saw both sides of the street______ with people watching the race, all cheering the runners on. I ______ my legs to keep going.

Then I looked up and saw the clock. The ______ ticking away gave me an incentive(助力). I knew that if I had ______ finished this race I would have achieved something, So, I ______ up, and kicked it.

I had my arms ______ higher when I passed through the finish line. A volunteer put a(n) ______ around my neck.

“You did great! I’m so proud of you!” Charles was thrilled that I’d ______.

“That was amazing! I want to do another race.” I proudly hugged my medal as we started to walk to the post-race festivities. My lungs and my comfort zone both______.

7 . Recently, a special group of American athletes were invited to Poland to run in a 100-kilometer race. The endurance race was ________ interest to many people because the athletes were________. They had lost legs in accidents, were blind or had diseases that made their muscles very ________.

_____ their disabilities, most of the runners ________ it through the 25-hour race.

“Disabled people always ________ when we are asked why we are running such a long distance, and we smile because we________ the challenge,” said a blind runner.

The runners in Poland showed that there’s almost ________ that the disabled can’t do when they give their minds to it. There are about 37 million disabled people in the U. S. Just a decade ________, people thought they were beer off if they ________ home and did as little as possible.

That’s ________. Disabled athletes are challenging all ________and proving without questions that they can________in almost every sport. The disabled are taking part in running, golfing, skiing, bicycling, rock climbing and rafting. A_________woman ran in the Boston Marathon. Her husband ran in front of her and held a rope so she knew where to run.

In 1988, 376 disabled Americans competed in many ________ in a special division of the Seoul Olympics. These brave athletes are proving that the stereotype (偏见) that the disabled are inactive is out of________.

They have been helped by great ________in equipment. Wheelchairs weigh less than 5 kilograms now, compared with more than 20 kilograms a few years ago. Also,        ________________ legs are lighter and more comfortable.

Some people wonder if disabled athletes are ________ themselves too hard. But the athletes say they are________self-respect and independence.

8 . A few days after Christmas, my friend Zachary came over with his snowboard. Zachary was very good at snowboarding, but I could __________do it at all. I wondered if maybe my new board wasn’t the right size for me, so I tried __________Zachary’s board, but I still didn’t get very __________.

While I __________ with Zachary’s board, he was making run after run down the hill. He asked me if we could go to his favourite hill to do more runs, and not wanting to __________ his fun, I __________said I would go.

While out on the new hill, I still struggled to stay __________. I had fallen a few times when a teenager that I had never __________ before noticed that I was getting __________, and called me over to give me some advice. I don’t talk to strangers as a _________, but my mom was with me, so I felt __________. So I listened to what he had to __________, and then I made another __________. He watched, and then came over to give me more __________. I did what he told me, and I was able to get all the way down the hill without __________. It seemed much easier with the instructions he gave me.

This guy was so nice and helpful about __________ me. He could have chosen to make a few more runs for the day,__________ taking the time to help me. As __________ preteens, sometimes when we think of teenagers, we think of those who are troublemakers, or those who scare us. But this teenager made me feel __________ around him and was really helpful and kind to me.

I’m a much better snowboarder now, thanks to the very __________ teenage stranger.

9 . I'm sure many of you are familiar with the New Year’s resolution(决 心) --get _______ . After a Christmas of staving _______ , watching television and eating far too much chocolate decided enough was enough. January was going to be_______ 、January was going to be the start of the new. healthy me—less chocolate, more _______ . an all-round healthier lifestyle. But how was I going to do this? As I _______   , the Internet looking for inspiration,! realized just how _________ , I knew about ways to get fit. _______   exercise, had always thought you either played a team sport like_______ or went to the gym . And with the arrival of January snow, playing football outside didn't seem like die best option. And as I have a deep-rooted terror of _______running machines, the gym wasn't going to work out cither Plus Eve never quite understood the concept of   ________ to run inside when you could run outside for free!

________I knew that I needed to research my options further. The first thing I found was the world of YouTube exercise videos .There are videos for just about everything. The__________   thing about YouTube videos is that they are free, they are ________（you can do them whenever you want)and you don't have to ________your nice warm house to do them. But   ________ you do them with a friend it's tough to     ________yourself to keep going, and without an instructor there with you it's sometimes hard to know if you're doing the move ________   .

I then researched local fitness classes and found my small town to be absolutely swimming with ________ ! I quickly signed up to the overall sports club, had a look at the weekly timetable and   ________   to try them all out. So far I have tried out most of them. My ________ ones are by far the dance-based ones that take place to music, because it makes exercise so much more fun!

10 . His palms were sweating. The sun was as hot as the_____he faced today at the National Junior Olympics. The pole was______at 17 feet, three inches higher than his personal best. Michael Stone faced the most______day of his pole- vaulting(撑竿跳) career.

In his childhood, he used to have dreams about flying,______he would be running down a country road, racing between golden wheat fields. At one point, he would take a______and then lift ______the ground, soaring like an eagle. This______about flying was put to______training by Michael's father and coach ,who_____hard work and sweat. If you want something, work for it.

All of Michael’s vaults today seemed to be the reward for his hard work. a______would get him second place, but Michael would not allow himself the______of not winning.

He knew it was time for his_____ jump. Having_____off the tension from his legs, he began to stretch out his arms and upper body. He carefully picked up his pole, his heart beating     ____.The running track______him felt like the country road he used to dream about. Visions of the golden wheat fields______his thoughts. The air around him was the purest and freshest he had ever______. Michael was soaring like an eagle in his dreams

Lying on his back with that wonderful hot sun on his face. he______he could see in his mind's eye the______on his mother's face. He knew his dad was probably smiling too,_____laughing. With all the media attention, Michael’s life would never be the same. It wasn’t just because he set a new world record. It was simply because Michael Stone is blind.