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阅读理解-七选五 | 适中(0.65) |
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文章大意:本文是应用文。文章主要介绍了新手跑步者常犯的错误。

1 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A.Not taking rest days
B.If you’re just starting out
C.Comparing yourself to others
D.Running can be uncomfortable at times
E.It’s important not to use the same muscles
F.While it may be true that you don’t need expensive equipment to take up running
G.Experts suggest increasing your running distance by no more than 10% each week
阅读理解-阅读单选 | 较难(0.4) |
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文章大意:本文是一篇说明文。主要介绍了研究表明跑步后人们会感觉很好,其真正的原因可能是内源性大麻素。

2 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.

But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.

According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.

To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.

“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.

Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.

It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.

1. What did scientists from German universities recently discover?
A.Working out is a highly effective way to treat depression.
B.The runner’s high could be caused by endocannabinoids.
C.Endorphins may contribute to one’s high spirits after running.
D.The level of endorphins and endocannabinoids could affect one’s mood.
2. Why did the scientists give mice drugs in their experiment?
A.To find what reduces the runner’s high symptoms.
B.To see the specific symptoms of the runner’s high.
C.To identify what is responsible for the runner’s high.
D.To test what influences the level of endocannabinoids released.
3. What does the underlined word “notion” mean?
A.Effect.B.Goal.C.Opinion.D.Question
4. What can we know about regular workouts according to the UK’s National Health Service?
A.They can help ease depression symptoms.
B.They are the best way to treat depression.
C.They only work for those with serious depression.
D.They can help people completely recover from depression.
2024-01-03更新 | 324次组卷 | 17卷引用:甘肃省甘肃师范大学附属中学2019届高三上学期第一次月考英语试题
阅读理解-阅读单选 | 适中(0.65) |
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文章大意:本文是一篇记叙文。作者是一个很有棒球天赋的人,但家境很差。为了挣钱,他计划放弃暑期训练,后来在教练的要求下坚持训练,成了一名成功的棒球运动员。

3 . The Price of a Dream

I grew up poor. We had little money, but plenty of love and attention. I understood that no matter how poor a person was, they could still afford a dream. My dream was athletics.

By the time I was sixteen, I was good at baseball and football. My high school coach was Ollie Jarvis. He not only believed in me, but taught me the difference between having a dream and showing conviction (信念).

One summer a friend recommended me for a summer job. This meant a chance for money in my pocket — cash for dates with girls, certainly, money for a new bike and new clothes, and the start of savings for a house for my mother.

Then I realized I would have to give up summer baseball to handle the work schedule, and that meant I would have to tell Coach Jarvis I wouldn’t be playing. I was afraid of this, but my mother said, “If you make your bed, you have to lie in it.” 

When I told Coach Jarvis, he was as mad as I expected him to be. “Your playing days are limited. You can’t afford to waste them,” he said.

I stood before him with my head hanging, trying to think of the words that would explain to him why I dream of buying my mom a house.

“How much are you going to make at this job, son?” he demanded.

“Three point twenty-five an hour,” I replied.

“Well,” he asked, “is $3. 25 an hour the price of a dream?”

That question exposed the difference between wanting something right now and having a goal. I devoted myself to sports that summer, and within the year I was drafted by the Pittsburgh Pirates to play rookie-league ball, and offered a $20, 000 contract. I signed with the Denver Broncos in 1984 for $1.7 million, and bought my mother my dream house.

1. Why was the writer grateful to Coach Jarvis?
A.Because Coach Jarvis made him set a goal.
B.Because Coach Jarvis supplied him with new clothes.
C.Because Coach Jarvis gave him financial support.
D.Because Coach Jarvis helped him show conviction.
2. What did the writer want to do when he was offered a job?
A.Balance summer baseball and the work schedule.
B.Refuse the job offer for summer baseball.
C.Give up summer baseball for the job.
D.Ask his coach Jarvis for advice.
3. Which of the following can replace the underlined part “If you make your bed, you have to lie in it.” in paragraph 4?
A.You must eat the bitter fruit of your own making.
B.Believe in yourself, but above all be patient.
C.You must rely on yourself first, then others.
D.A good beginning makes a good ending.
4. What did the writer do at the end of the story?
A.He failed to buy his mother a house.
B.He succeeded as a sportsman.
C.He became a successful businessman.
D.He made some money in the summer job.
阅读理解-阅读单选 | 适中(0.65) |
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文章大意:本文是一篇说明文,本文主要介绍NBA球队的队名背后的故事,在后四段里分别介绍了“洛杉矶湖人队、犹他爵士队、芝加哥公牛队和印第安纳步行者队”这四个队名的历史由来。

4 . Have you ever wondered how your favorite NBA team received its famous name? All NBA teams have an interesting story or a history behind their names. Some of the names reflected the city’s culture or history, others came from previous owners and many were selected through “Name the Team” contests.

For teams like the Los Angeles Lakers and the Utah Jazz, the names were not always a reflection of the city. Even though Los Angeles has no lakes, the Lakers name has been a city treasure for almost 40 years. Before going to Los Angeles, the team originated in Minneapolis, Minnesota. In1947, team officials changed the name to the Lakers to reflect the Minnesota State’s nickname, “Land of 10,000 Lakes”. The team name went unchanged after moving to Los Angeles in1960.

Because the Utah’s team originated in New Orleans, Louisiana, it was called the Jazz. In 1974, New Orleans club officials chose the name to represent the city for its reputation as the “Jazz Capital of the World”. The name stayed with the team even after they found a new home in Salt Lake City, Utah in 1979.

The original owner of the Chicago Bulls, Richard Klein, named the team the Bulls. He picked the name because a fighting bull is relentless and never quits. Klein, who founded the club in 1966, believed these qualities were necessary for a championship team and hoped his Chicago athletes would live up to the team name. The Bulls, the winner of the six NBA championships, has definitely followed the belief.

In 1967, the Indiana Pacers selected their team name in a different way from most other teams. Their decision was based on what they wanted to achieve in the NBA. Team officials chose the Pacers name because the organization wanted to set the “pace” in professional basketball.

1. Which can be the best title for this passage?
A.The Long History of NBA Teams
B.Interesting Stories about NBA teams
C.Excellent Qualities of NBA Team Officials
D.Stories Behind the Names of NBA Teams
2. Why is the Los Angeles’ team named “the Lakers”?
A.The name was selected from a “Name the Team” contest.
B.The name shows that Los Angeles is a city with various lakes.
C.It was named after a city treasure, which had a long history.
D.The team got this name in another state, which had a lot of lakes.
3. Which of the following refers to the “Jazz Capital of the World”?
A.New Orleans.B.Salt Lake City.
C.Los Angeles.D.Minneapolis.
4. Why did Richard Klein name the Chicago’s team the Bulls?
A.He had guessed the success of the team.
B.People in Chicago used to like watching bullfighting.
C.He wished the team to have the qualities of fighting bulls.
D.Chicago was then a city famous for fighting bulls.
智能选题,一键自动生成优质试卷~
2023·重庆·三模
听力选择题-长对话 | 较难(0.4) |
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5 . 听下面一段较长对话,回答以下小题。
1. What sport does the man like best?
A.Volleyball.B.Softball.C.Basketball.
2. What kind of music does the man like?
A.Classical music.B.Pop music.C.Jazz.
3. What does the man do with friends to keep friendship?
A.He hangs out with them.
B.He plays sports with them.
C.He shares music with them.
4. When will the woman’s movie begin?
A.At 2:30 p.m.B.At 3:30 p.m.C.At 3:00 p.m.
2023-08-02更新 | 199次组卷 | 4卷引用:2019年新课标Ⅰ卷高考真题变式题(听力长对话4)
22-23高一下·全国·单元测试
听力选择题-长对话 | 适中(0.65) |
6 . 听下面一段较长对话,回答以下小题。
1. What is the woman interested in now?
A.Running.B.Jumping.C.Swimming.
2. Who runs the fastest?
A.Amy.B.Lily.C.Mike.
3. What is true about Lily?
A.She swims fast.
B.She will take part in the long jump.
C.She is in the same class with Amy.
4. When did the man win first prize in the long jump?
A.Last week.B.Last month.C.Last year.
2023-08-01更新 | 44次组卷 | 2卷引用:2019年江苏卷高考真题变式题(听力长对话4)
22-23高一下·河北邯郸·期中
听力选择题-长对话 | 适中(0.65) |
7 . 听下面一段较长对话,回答以下小题。
1. What are the speakers mainly talking about?
A.TV programmes.B.Their favorite sports.C.Their favorite subjects.
2. How often does the woman watch a soccer match?
A.Nearly once a month.B.Nearly once a week.C.Nearly every Sunday.
3. When did the man begin playing basketball?
A.In the middle school.B.In the primary school.C.At college.
4. What does the man think of basketball matches?
A.They are popular but boring.
B.They are fun and exciting.
C.They are not popular in most countries.
2023-07-21更新 | 62次组卷 | 2卷引用:2019年江苏卷高考真题变式题(听力长对话4)
22-23高一下·天津·期末
阅读理解-阅读单选 | 较易(0.85) |
文章大意:本文是篇说明文。文章主要介绍了“全球征文大赛”的相关内容、参加条件、比赛时间和所设奖项。

8 . Global Essay Competition

The John Locke Institute encourages young people to develop the characteristics that turn good students into great writers. Our Essay Competition invites students to explore a wide range of challenging and interesting questions beyond the limits of the school curriculum (课程).

All of our essay prizes are judged by senior academics from the University of Oxford. The judges will choose their favourite essay from each subject category and an overall “best essay” across six subjects: Philosophy, Politics, Economics, History, Psychology and Law.

Entry Requirements

Entry is open to students from any country. Candidates must be eighteen years old, or younger, on the date of the submission deadline, 30 June. Candidates for the Junior Prize must be fourteen years old, or younger, on the date of the submission deadline. Each essay should address only one of the questions in your chosen subject category, and must not exceed (超过) 2, 000 words.

Key Dates

30 June: Submission deadline

14 July: Short-listed candidates informed

26 August: Awards Dinner for the Junior Prize

2. September: Awards Dinner for the Economics Prize and other prizes

Prizes

There is a prize for the best essay in each category. The prize for each winner of a subject category, and the winner of the Junior category, is a scholarship worth US $2,000 towards the cost of attending any John Locke Institute programme, and the essays will be published on the Institute’s website. The prize-giving ceremony will take place in Oxford.

The candidate who submits the best essay overall will be awarded an honorary John Locke Institute Junior, Fellowship, which comes with a US $10, 000 scholarship to attend one or more of our summer schools.

1. What should the entry be about?
A.The limits of school courses.B.The characteristics of great writers.
C.One of the given questions.D.Anything in the chosen fields.
2. What is NOT true about the competition?
A.It sets a word limit on essays.
B.It has six subject categories.
C.Its prizes are judged by voting online.
D.It is open to any student regardless of his or her nationality.
3. Those who want to compete for the Junior Prize should not be over _________years old.
A.10B.14C.18D.20
4. When will the Law Prize winner attend the awards dinner?
A.On 30 June.B.On 14 July.
C.On 26 August.D.On 2 September.
5. What will the overall best essay candidate receive?
A.A fellowship at Oxford University.B.A summer school scholarship.
C.A chance to get published.D.A US $1, 000 award.
2023-07-14更新 | 169次组卷 | 3卷引用:2019年天津卷高考真题变式题(阅读理解A)
书面表达-读后续写 | 适中(0.65) |
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9 . 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

Mary waited anxiously for her turn in the empty dressing room. Never had she been so nervous before. This competition was of vital importance to her comeback. “If I can win today,” she said to herself, “I can dance on the national stage next month.” Three months ago, she hurt her left arm in a car accident. After the medical treatment, she began to recover slowly. She practiced over and over again in order to regain her dancing skills.

“Hi, Mary,” in rushed her friend Jessica. “How is your arm? Is it going to affect your performance?”

“I guess it can be tolerated for I am to win the match,” said Mary with a determined look.

“Admirable! But I hear that a girl called Linda is really gifted and strong. She can be your real well-matched competitor. Come on!”

After Jessica left, Mary decided to practice the most difficult spin (高速旋转). “If I don’t try harder, I won’t grasp this chance,” she thought. But her arm began to hurt, making her worried. After the pain was gone, she continued to warm up.

Then a slim girl hurried in and put down a bag on the chair. Then, she took out her dance dress quickly and put it on skillfully. Seeing Mary, she smiled politely and said, “Hi, I’m Linda. I am a participant in the competition, too.” Mary nodded in reply but felt uncomfortable. “She is just my competitor. Because of her, I may lose tonight.” Her mind was wandering when Linda screamed, “Oh, I can’t find my music tape!” Linda searched her bag but in vain. “It might have been missing on the way.” With these words, she then rushed out.


注意:续写词数应为150左右。
Paragraph 1:

Suddenly, Mary caught sight of a black box under the chair where Linda put her bag. ______


___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:

Hearing her name called, Mary walked on stage with her heart beating fast. ________


___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2023·福建泉州·一模
听力选择题-长对话 | 适中(0.65) |
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10 . 听下面一段较长对话,回答以下小题。
1. How does Kirsty go to the sports village every morning?
A.By car.B.By bike.C.On foot.
2. What does Kirsty do at midday?
A.She practices shooting.B.She meets her coaches.C.She takes a walk.
3. What exercise does Kirsty do before supper?
A.She goes running.B.She goes swimming.C.She plays football.
4. When does Kirsty finish her football practice?
A.At 6:30.B.At 7:30.C.At 9:00.
2023-06-04更新 | 81次组卷 | 2卷引用:2019年江苏卷高考真题变式题(听力长对话4)
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