1 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Some sports or game go back thousands of years, like running or jumping. Chinese Kungfu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.
People from different countries may not be able to understand each other, but after a game together they often become good friends.
| A．And think of people in cold countries. |
| B．Sports help to train a person’s character. |
| C．People aren’t inventing new sports or games. |
| D．Many people like to watch others play games. |
| E．People are inventing new sports or games all the time. |
| F．Some sports are so interesting that people everywhere take part in them. |
| G．Not a few people participate in different sports competitions themselves. |
2 . Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.
1. Make good preparations before jogging.
2. Do fitting warming-up activities
Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease.
3.
Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don’t step back.
| A．Listen to your body signals. |
| B．Never give in to difficulties while jogging |
| C．However, jogging without preparation will bring great harm. |
| D．One of the best ways to prepare is to go to specialized (专门的) shops. |
| E．Just go in for jogging, but remember to follow the above rules |
| F．Therefore, you should make it a habit to warm up before jogging |
| G．Here are some basic rules to make jogging safe, useful and comfortable |
1. Why does the man have trouble sleeping?
| A．He exercises too much. |
| B．He often hears loud noise at night. |
| C．He is too worried about his work. |
| A．Change his job. | B．Work harder. | C．Take some medicine. |
4 . Try This at Home!
Are you looking for a new pastime that will create a balance between physical activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness.
In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms of yoga practised worldwide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises.
Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic (有氧的)exercise which creates deep heat in the body.
Furthermore, yoga encourages you to think about what you're doing. Often you will close your eyes while doing certain movements.
| A．It can also be done anywhere at any time. |
| B．The result of their co-operation was ashtanga yoga. |
| C．Whatever kind of yoga you choose, there are many long-term benefits. |
| D．This allows you to concentrate better and it makes you less competitive. |
| E．Every time someone practices ashtanga, he or she does exactly the same movements. |
| F．If you're interested in yoga, but can find a class near you, then it might be an excuse to travel. |
| G．Recently, it has become extremely common for beginners as well as advanced yoga students to go on yoga holidays. |
5 . Being highly successful in any field is pretty rare. It takes a combination of natural talent, luck, determination, and plenty of outside support for someone to make it big in sports, entertainment, or business. But what if competing is all that matters to you, whether you are likely to succeed or not? This was the goal of Michael Eddie the Eagle Edwards, and that he reached that goal was an amazing achievement.
Born in the U.K. in 1963, Michael was an enthusiastic downhill skier whose dream was to compete for Britain in world-class competitions. He would have liked to represent his country in the 1984 Winter Olympics, but there were a large number of downhill competitors, and Edwards didn't qualify. Seeing his chance elsewhere, he switched to ski jumping. Ski jumping didn't cost nearly as much, and there was almost no competition for a place on the Britain team.
But number of hurdles (障碍)could have meant the end of Edwards' dream. He weighed more than most competitors, which put him at a disadvantage. He had no financial support for his training. Poor eyesight meant that he had to wear glasses under his goggles (护目镜)- not a good thing when they steamed up at high altitudes. But he couldn't let any of this discourage him. He saw himself as a true lover of the sport who simply wanted the chance to compete. Winning wasn't the point. Having the opportunity to try was all he cared about. And nothing could stop him from trying.
In the end, Edwards took 55th place in the 1987 World Championships. He then went on to the Calgary Olympics in 1988, where he finished last in both of his events. Many athletes would have been embarrassed by this result, but he is proud of his achievement to this day. His determination to fight against all the odds made him a global hero, and in 2016, the inspiring film Eddie the Eagle was made about his life.
1. What is the purpose of the first paragraph?| A．To add some background information. |
| B．To uncover the secret of success. |
| C．To expect an answer from readers. |
| D．To introduce the topic. |
| A．It took less skill. |
| B．The equipment was cheaper. |
| C．There was little competition. |
| D．It was easy to win the championship. |
| A．felt he had reached his goal |
| B．was embarrassed by his results |
| C．switched to film making |
| D．was glad it was over |
| A．His determination to win. |
| B．His enthusiasm for the sport. |
| C．His attitude towards the Olympics. |
| D．His ability to overcome physical disabilities. |
1. 表明写邮件的目的；
2. 给出建议的理由；
3. 提供学习方法。
注意:1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
7 . A study has found that a lifetime of regular exercise and activity can slow down the aging process (衰老过程). Researchers say that getting older should not necessarily mean becoming more weak or sick. Their research shows that a devotion to a life of movement and exercise may help us live not only longer, but also healthier.
For their study, the researchers looked at two groups. The first group was made up of 125 non-professional cyclists between the ages of 55 to 79. This group included 84 healthy men and 41 healthy women. We will call this group the “cyclists”.
Researchers then found 130 people to make up a second group. Within this group, 75 people were aged from 57 to 80. The other 55 were between the ages of 20 and 36. The people in this group were also healthy, but they did not exercise regularly. We will call this group the “non-exercisers”. Smokers, heavy drinkers of alcohol and people with other health issues were not included in the study.
Then, researchers gave both groups a series of tests. They tested their muscle mass (肌肉质量), muscular strength, percentage of body fat and the strength of their immune (免疫的) systems. Then the researchers compared the results of the two groups.
Results showed that the cyclists did not experience body changes usually regarded as a normal aging process. For example, they did not lose muscle mass or muscular strength. Also, their body fat did not increase with age.
The researchers also found something they had not expected. The study showed that the immune systems of the cyclists did not age either.
The researchers advise us all to find an exercise that we like in our lives.
1. How did the researchers carry out the study?| A．By comparing. | B．By discussing. |
| C．By imagining. | D．By reasoning. |
| A．The cyclists kept a thin body shape. |
| B．The non-exercisers gained weight easily. |
| C．The cyclists’ muscles remained strong with age. |
| D．The non-exercisers usually had health problems. |
| A．The cyclists had normal aging process. |
| B．The cyclists’ immune systems didn’t age. |
| C．The cyclists lost nearly all their fat. |
| D．Everyone needed an exercise in their lives. |
| A．Healthy People Need More Exercise |
| B．Take an Exercise, the Harder, the Better |
| C．Cycling Is the Best Way to Prevent Aging |
| D．A Lifetime of Exercise Slows Aging Process |
Up to 82 percent of children with healthy mothers are not easy to be obese（肥胖的）, according to research. A mother,
And research suggests it could be more to do with nurture(养育)
The study examined the medical history and lifestyles of more than 24,000 children aged nine
The mother's health was judged on her height-to-weight ratio(比例), her diet, amount of physical
9 . Recently a study，led by Pedro Hallal of the Federal University，suggests that nearly a third of adults，31%，are not getting enough exercise. That rates of exercise have declined is hardly a new discovery. Since the beginning of the industrial revolution，technology and economic growth have helped to create a world in which taking exercise is more and more an option rather than a necessity. But only recently have enough good data been collected from enough places to carry out the sort of analysis Dr. Hallal and his colleagues have engaged in.
There are common themes in different places. Unsurprisingly，people in rich countries are less active than those in poor ones，and old people are less active than young ones. Less obviously，women tend to exercise less than men—34% are inactive，compared with 28% of men. But there are exceptions. The women of Croatia，Finland，Iraq and Luxembourg，for example，move more than their male countrymen.
Malta wins the race for most slothful country，with 72% of adults getting too little exercise，and Swaziland and Saudi Arabia are in close behind，with 69%. In Bangladesh，just 5% of adults fail to exercise enough. Surprisingly，six Americans in ten are active enough according to Dr. Hallal’s study，compared with fewer than four in ten British.
These high rates of inactivity are worrying. Human beings seem to have evolved to benefit from exercise while deliberately avoiding it whenever they can. In a state of nature it would be impossible to live a life that did not provide enough of it. But that is no longer the case. Actually lack of enough activity these days has nearly the same effect on life span as smoking.
1. We may learn from Paragraph 1 that ________.| A．the decline of exercise rates is newly discovered |
| B．the study suggests 31% of female adults get too little exercise |
| C．the industrial revolution has changed the way people live to some degree |
| D．the good enough data has been collected from only one country |
| A．have little time to exercise |
| B．hate to get regular exercise |
| C．take more exercise to lose weight |
| D．exercise more than men in their country |
| A．lazy | B．rich |
| C．powerful | D．unpopular |
| A．Benefits of Taking Exercise |
| B．New Health Discovery |
| C．Evolvement of Human Beings |
| D．Worldwide Lack of Enough Exercise |
10 . When Lew Alcindor was 13, and obviously still growing, a group of schools began offering him scholarships. The Alcindor decided to send their only child to Power Memorial Academy, a small school on Manhattan’s West Side.
At Power, Alcindor came under the control of Coach Jack Donohue, a strict young man who already gained his fames as one of the best coaches in the city. Donohue brought Alcindor along slowly. As a first-year student, the boy was not able to do much but wave his long skinny arms and shoot a basket now and then. But by the second year, when he was 15 years old and nearly 7 feet tall, Alcindor was quick and skilful enough to make the high school All-American team and to lead Power to an undefeated season.
From then on he simply got better. Some rival coaches (对方教练) used to take their teams quickly away from the floor before Power warmed up so that their players would not see him any sooner than they had to. Wearing size 16D shoes and sucking a chewing gum, Alcindor would loosen up by starting his leaping lay-ups (擦板球). Then he would casually shoot the ball with either hand, to the delight of the fans.
When reporters and photographers began to follow Alcindor closely, Donohue protected his boy firmly. He simply ordered Lew to talk to no member of the press, and this suited Lew fine. He was not comfortable talking to grown-ups, perhaps because he towered over them. Discouraged photographers began following him in secret as though he were an easily-frightened giraffe. Once after ducking into a subway to escape, Alcindor told a friend that it was all becoming like policemen and robbers. “People want you not for yourself,” Donohue warned him, “But because you’re a basketball player. Don’t forget that.”
1. Many schools offered Alcindor scholarships because ______.| A．he was young | B．he was hardworking |
| C．he was tall for his age | D．he was skillful at playing basketball |
| A．Serious, popular and slow | B．Tall, skillful and successful |
| C．Kind, powerful and undefeated | D．Well-known, strict and experienced |
| A．Their teams refused to play against Power | B．Their teams feared to see Alcindor |
| C．Their teams would lose courage | D．Their teams would lose interest |
| A．How Donohue protect Alcindor from the press | B．How Alcindor disliked meeting reporter |
| C．Why the press followed Alcindor closely | D．Why the public wanted Alcindor badly |
