1 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

2 . In high school, Dad got me to play rugby in the first place. I enjoyed throwing the ball around, but I didn't think I had what it _______ to play on a team. "You'll never know what you're capable of _______ you give it a try, Adam. " Dad told me. There was _______ a game where Dad wasn't on the sidelines, cheering me on.

Four years of efforts came down to my last game. I urged my dad to bring our _______

I _______ at my parents before the opening kick-off, and put on my game face. I grabbed at the clothes of an offensive player and _______ him to the field. A loud cheer came from the sidelines. There was Dad with the camera, cheering like crazy. My best _______ ever, a perfect end to my career.

I couldn't wait to _______ the moment again. I pressed Play—the two teams _______ before the game, and then, the sky and clouds! I could only hear my dad ________ "Way to go, Adam!" The truth was that he was crazily waving, too ________ to notice anything.

"I'm sorry,” he said, "I ________ to record you the whole game.   I sensed the ________ in his heart. I firmly answered. "It was your cheers that ________ my courage in that fierce rugby game. " During the ________ recording, I found the unforgettable tune of the game and my entire life.

3 . Flo Meiler was a Senior Olympics tennis player. She_________track and field at age 60. At 65,she tried the pole vault (撑杆跳高) for the first time. Now, over a decade later, Meiler has_________in the Nation Senior Games 13 times and holds 15 world records: one- hundred meter, the high jump, the long jump, the pole vault and so on. Meiler's_________of accomplishments goes on. Meiler is proud of it. How many_______ does your great grandma hold? Maybe none yet._________,Meiler will tell her there's still plenty of_________.

In Bernice Bates' yoga class, there is a motto: “I can do that.”You will feel_________when watching Bates twist and flatten her body into_________most healthy young people can't even do. Bates began_________herself yoga in 1980. Now, at 92, she__________a spot in the Guinness Book of World Records as the oldest yogi on Earth. While teaching free lessons to residents of her Florida retirement home, Bates__________those who're decades younger than her by__________one simple philosophy: As long as you're alive, it's never too late to love your________This article must 　______　 with my own great grandmother who celebrated her 100th birth-day last year by bringing the whole family to a party on Orcas Island. Century old smiles are truly_______ a thing.

4 . 15 years ago, when I was playing basketball in one of Australia’s premier basketball leagues, I remember a sports psychologist we had for the season. As young professional athletes with high egos (自我价值感), the team were not quite convinced the techniques of psychology would ____   performance, especially when it didn’t involve using the physical strength and endurance needed to _____ the weeks of training and games. I, ____ , was interested.

We were trained in a visualization technique used before games. It involved moving ourselves into a meditative (冥想的) state and taking ourselves on a journey into the ____ to recreate the experience of a game, From ____ home, getting to the stadium, being in the change room, walking out onto the ____ and then finally visualizing how we would play and see ourselves ____ . The most important part of the ____ was to bring to life the vivid details of each stage, while also focusing on the ____ that came with it. We were trained to ____ fear, doubt and learned to go beyond them, so that by the time we got onto the court, we were grounded, ____ and ready to play.

What I learnt most from this technique was that winning games was important but how we ____   to play was even more vital. And ____ visualization was a powerful way to see through to the ____ , there were absolutely no ____ in the hard work of getting there.

5 . Running for a Dream

I will never forget that November day. It was hotter than normal. This was the _______ my father and I had waited so long for, because we had been working towards this race for three years. Dozens of familiar faces from church and school flashed across my view. They had come for me. I saw worry and excitement on my father’s face. Then the race began!

For the first two and a half miles， I felt _______ . I had never before been so ready for something. The weeks leading up to the race were filled with controlled _______and a strict diet. My friends hadn’t seen me in weeks, but they understood the _______ required to make my dream a reality. As in all of my races, I didn’t _______ out in the front, I loved the pleasure of passing people as my strength overtook their premature speed.

Then without warning, my strength began to decrease. Neck and neck with one of my greatest competitors, I could see the finish line. I had begun the final dash into _______ when my knees became weak and my legs gave way. Nothing I could do would make them _______ weight.

I watched as runners rushed by me. Although I knew my dreams of victory were destroyed, I had to finish the race. However, my legs hurt badly. With all of the _______ left in me, I got on my hands and knees and crawled(爬), inch by inch，across the finish line. Voices, both _______ and familiar, cheered me on. They gave me the courage to keep __________ until the very end.

The doctors were there in seconds, but my eyes searched the crowd for him. There was only one person I wanted to __________ to. I whispered, “I’m so sorry, Dad, I’m so sorry I __________ you.” He looked at me, saying, “You could never disappoint me. Sometimes these things just happen . All that matters is that you did your best.”

“But we worked so __________ . What about our dream?” He reached over for my hand and said, “Don’t you know that you are my dream and it has come true?”

It wasn’t long before my running shoes were back on, marking a __________ path for my journey, I learned that all of the miles, the tears, the sweat, and the pain my dad and I experienced together were not for a __________ . What I realized, though, was that to him, I was the greatest prize he had ever won.