1 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

2 . I think I will never forget the special day in November. It was hotter than normal. This was the______ my father and I had waited so long for, because we had been working towards this______ for three years. Dozens of familiar faces from church and school flashed across my view. They had come for me. I saw worry and______ on my father’s face. Then the race began!

For the first two and a half miles, I felt______. I had never before been so ready for something. The weeks leading up to the race were filled with controlled______ and a strict diet. My friends hadn’t seen me in weeks, but they understood the______required to make my dream a reality. As in all of my races, I didn’t______ out in the front. I loved the pleasure of passing people as my strength overtook their premature speed.

Then without warning，my strength began to______. Neck and neck with one of my greatest competitors, I could see the finish line. I had begun the final dash into______ when my knees became weak and my legs gave way. Nothing I could do would make them______ weight.

I watched as runners rushed by me.______ I knew my dreams of victory were destroyed, I had to finish the race. However, my legs hurt badly. With all of the______ left in me, I got on my hands and knees and crawled (爬), inch by inch, across the finish line. Voices, both______ and familiar, cheered me on. They gave me the courage to keep ______ until the very end.

The ______ were there in seconds, but my eyes searched the crowd for him. There was only one person I wanted to talk to. I whispered, “I’m so sorry, Dad, I’m so sorry I ______ you.” He looked at me, saying, “You could never disappoint me. Sometimes these things just______. All that matters is that you did your best.”

“But we worked so hard. What about our dream?” He ______over for my hand and said, “Don’ t you know that you are my dream and it has come true?”

It wasn’t long before my running shoes were back on, marking a______ path for my journey. I learned that all of the miles, the tears, the sweat, and the pain my dad and I ______ together were not for a race. What I realized, though, was that to him, I was the greatest prize he had ever won.

3 . When I first walked into a Tai Chi class, I had no idea this eastern movement practice would become so central in my life. It ____ I was not just there for exercise! For many years now it has been my continuing ____ to share Tai Chi with students of all ages and walks of life.

Many people begin classes wanting to grow stronger, more ___, and flexible. Others are looking for effective ways to __ with stress, the constant demand and trouble of modern life, __ some had seen a TV ad they couldn't remember, describing a group calmly doing Tai Chi in the park, and it __ their curiosity about a different route to health.

Concentrating on __ posture and breathing control, Tai Chi's movements are graceful and well balanced, __ the complete harmony of body and mind. It is different from western sports such as rugby where the harder and quicker the _____. Tai Chi is a sport that strengthens the body as well as the __ from the within. All of these are powerful benefits of Tai Chi. _____,1 have found that consistent practice of these forms develops my everyday experience, and ______the way for growth.

I've been a ____ in various schools over the years, and delight in watching ____ we each find our own keys to learning. It’s a privilege to accompany and___ that process in my students. I am ____ by the marvelous teachers with whom I've had the good fortune to work. All of my ____ take place in beautiful old buildings. The first class is free to newcomers ____ they may try it out with no commitment. I invite you to ____ with questions, or to register for classes. Whether you are young or aged, male or female, you can choose Tai Chi as your ____ physical exercise.

4 . Ivan Fernandez Anaya is a long- distance runner from Spain who competes in cross-country and marathon races. Ivan showed his_______on a race track in Navarra, Spain, and he lost the race _______showing the world what true sportsmanship looks like!

Ivan was just about to finish a cross-country race when he_______Abel Mutai, a Kenyan athlete who' d been in the lead, began to slow down as he_______the finish line. Abel did not understand Spanish so he got _______by the signs and thought he had already_______. Ivan saw what was happening in an instant and could have_______dashed past his opponent (对手) to win the race himself._______, he slowed his own pace and pointed Abel towards the_______finish line so he could win.

“He was the rightful ________,”Ivan said later. “He created a gap (鸿沟) that I couldn't have closed if he hadn't made a ________ As soon as I saw he was stopping, I knew I wasn't going to________him.

Everyone who witnessed the whole________was rightfully impressed with Ivan' s actions! He didn't ________to do that, only__________that being an athlete with right________is one of the most important aspects of sports. Later, a journalist asked Ivan why he didn't________the opportunity to win the race and he________his reason for doing that, “…But if I did that, what would be the________of my victory? What would be the honor of that ________? What would my mom think of that?”

5 . Two years ago, Kiah Twisselman was working for the Kentucky Beef Council, when she reached the weight of 285 pounds. Kiah was responsible for their nutrition program, which meant _______ the health benefits of beef and it wasn’t sitting well with her. She had to stand up in front of a group registered _______, a group of influencers, and tell them about the nutritional benefits of beef, and it made her so _______.

While on a flight to a work conference, Kiah read a book by motivational speaker Rachel Hollis. “That book was kind of my _______ call to me that if you want to change your life, it is 100 percent in your _______ and nobody else’s,” said Kiah.

She started _______ Hollis on social media and decided to try her Five To Thrive plan, which _______ her to adopt five simple habits and commit to _______ them every day for 90 days.

Kiah started waking up earlier, _______, began daily journaling, drank water according to the instruction and ate healthily. In just a few months, she lost 25 pounds, which ________ her to keep going, ________ when she hit a plateau (停滞期). She set a new goal: to lose 100 pounds.

To ________ things up, Kiah started trying out harder workout videos. Unlike previously blaming herself for her failure, this time, she started from a place of ________. “When I failed, I was more willing to ________ myself and say, ‘What can I learn from this?’”

Over the next year, Kiah lost 103 pounds and the physical transformation was so ________!

6 . In high school, Dad got me to play rugby in the first place. I enjoyed throwing the ball around, but I didn't think I had what it _______ to play on a team. "You'll never know what you're capable of _______ you give it a try, Adam. " Dad told me. There was _______ a game where Dad wasn't on the sidelines, cheering me on.

Four years of efforts came down to my last game. I urged my dad to bring our _______

I _______ at my parents before the opening kick-off, and put on my game face. I grabbed at the clothes of an offensive player and _______ him to the field. A loud cheer came from the sidelines. There was Dad with the camera, cheering like crazy. My best _______ ever, a perfect end to my career.

I couldn't wait to _______ the moment again. I pressed Play—the two teams _______ before the game, and then, the sky and clouds! I could only hear my dad ________ "Way to go, Adam!" The truth was that he was crazily waving, too ________ to notice anything.

"I'm sorry,” he said, "I ________ to record you the whole game.   I sensed the ________ in his heart. I firmly answered. "It was your cheers that ________ my courage in that fierce rugby game. " During the ________ recording, I found the unforgettable tune of the game and my entire life.

7 . How much do you know about athletes? Many people regard watching sports games as a form of _________. But for athletes, they are challenging the _________ of human beings and breaking boundaries. Intensive training is a task which they do every day as a matter of _________. On May 6, 1954, Roger Bannister, who ran a mile in 3 minutes, 59.4 seconds, _________ the whole world’s attention. People believed that it was _________ imagination for a person to run a mile within 4 minutes. Bannister made a（n）

_________ in what people believed was impossible. In the years since, more and more athletes have overcome the four—minute—mile _________. Today, the record—held by Hicham El Guerrouj of Morocco since July 7, 1999—_________ at 3 minutes and 43. 13 seconds!

Records are _________ at a lower and lower rate in both running and other fields. When new records are set, they're changed by a small proportion of a（n） __________ . The decimal point（小数点）,set at one- tenth of a second for Bannister's record, now __________ one-hundredth of a second. __________, we'll have to go to a third decimal place, and then a fourth.

The closer athletes get to being __________, the harder it is to make improvements. Even though they are __________ the best performances of human beings, excellent athletes can still __________ proportions of seconds off existing records. They have a real __________ to break records. The gaps between new and old records decrease __________. Athletes are getting closer and closer to physiological __________ performances all the time. It will be tougher and tougher __________. However, excellent athletes never __________ trying.

8 . Janela, a judge for Guinness World Records (GWR), says it was the most fun he’s had since joining the GWR organization in 2009. As a judge, Janela has traveled the globe____ record- setting events. He has dealt with everything______ the largest number of people making     sandwiches at the same time.

Each year, Janela judges between 15 and 20 __________. Of course, Janela’s job isn’t all ______ and games. “To become a Guinness World Records____, I had to receive several months of ______ and take tests,” he says. “To do well in this role, you need a real depth of _________ - from food to sports - because you can___ anything.

Then there’s the record tracking. There are more than 50,000 Guinness World Records entries in the organization’s database. Each week, more than 1,000___ are received from people ____to break an exciting record or establish a new world record category.

As the U.S. content manager for GWR, Janela works with a team of 10_____researching records, establishing rules for new records and organizing record categories.

As_____as it can be to see new world records set, the biggest_____to Janela’s job is being factual and fair.

“Sometimes it’s_____to see a person or group trying hard to break a record but not coming close,” he says. “But remaining_____is always our No. 1 goal in record keeping.”

9 . How Running Helped Me Turn My Life Around

I've never been an athlete. Aside from excelling at all academic disciplines at school, my main goal was to ____ PE at all costs. In my twenties, I went for an occasional yoga or Zumba class, but that was really the summary of all my athletic accomplishments.

That was until the end of 2016, when I was unexpectedly laid off. The chances of getting a new ____ soon were not in my favor and ____ thoughts of not being good enough started to kick in. I was feeling quite depressed but pushed myself to go and ____ for the TCS NYC Marathon runners as the course was going through our neighborhood.

However, while being there, I got phenomenal ____ from all the runners, smiling, applauding and high-fiving constantly. Not a runner myself, I thought maybe I could give running a ____ , just to try, to use my neglected gym membership and see where it ____ me. And so I tried. I went to my local gym the next morning and got on a treadmill （跑步机）. I was out of breath by minute five, but I ____ down, walked for a bit and then restarted. I came back the next day, hoping to ____ a few minutes longer. By the end of two weeks, I could run for 30 minutes, which was a huge _____.

While I saw my body starting to look more toned, I also noticed my negative thoughts didn't occur that ____. And it sparked a thought—what if I could set a running ____ and sign up for my first- ever race? I did and races became a new hobby.

In the meantime, I was able to ____ a few freelance （自由职业的）projects. They offered me a good ____ , and, most importantly, the time to work out for the big race. Also, when I was going for interviews, I started to feel very ____ in my abilities, experience and skills.

I got my full-time job ____ at my dream company just a couple of weeks before the halfmarathon. Although I got an ____ from overtraining right before the race, I still went for it and still finished within my ____ time.

I still have a long running ____ ahead of me—I'd love to work on my speed, my technique and I dream of running a marathon outside of the US. Running gives me ____ that I can do anything I set my mind to.

10 . Flo Meiler was a Senior Olympics tennis player. She_________track and field at age 60. At 65,she tried the pole vault (撑杆跳高) for the first time. Now, over a decade later, Meiler has_________in the Nation Senior Games 13 times and holds 15 world records: one- hundred meter, the high jump, the long jump, the pole vault and so on. Meiler's_________of accomplishments goes on. Meiler is proud of it. How many_______ does your great grandma hold? Maybe none yet._________,Meiler will tell her there's still plenty of_________.

In Bernice Bates' yoga class, there is a motto: “I can do that.”You will feel_________when watching Bates twist and flatten her body into_________most healthy young people can't even do. Bates began_________herself yoga in 1980. Now, at 92, she__________a spot in the Guinness Book of World Records as the oldest yogi on Earth. While teaching free lessons to residents of her Florida retirement home, Bates__________those who're decades younger than her by__________one simple philosophy: As long as you're alive, it's never too late to love your________This article must 　______　 with my own great grandmother who celebrated her 100th birth-day last year by bringing the whole family to a party on Orcas Island. Century old smiles are truly_______ a thing.