1 . I believe even the smartest people have to work hard to achieve success, because there is no such person as a born winner. People turn themselves into winners by their own       _______

I learned this lesson from a(n) _______ many years ago. I took the head _______ job at a school in Baxley, Georgia. It was a small school with a weak football program.

It was a _______ for the school’s old team to play against the new team at the end of spring practice. The old team had no coach, and they didn’t even practice to _______ the game. Being the coach of the new team, I was excited because I knew we were going to win, but to my disappointment we were defeated. I couldn’t _______ I had got into such a situation. Thinking hard about it, I came to _______ that my team might not be the number one team in Georgia, but they were _______ me. I had to change my _______ towards their ability and potential.

I started doing anything I could to help them build a little ________. Most importantly, I began to treat them like ________. That summer, When the other teams enjoyed their       ________, we met every day and ________ passing and kicking the football.

Six months after suffering our ________ on the spring practice field, we won our first game and our second, and continued to win. ________, we faced the number one team in the state. I felt that it would be a ________ for us even if we lost the game. But that wasn’t what happened. My boys beat the best team in Georgia, giving me the greatest ________     of my life!

From the experience I learnt a lot about how the attitude of the leader can ________       the members of a team. Instead of seeing my boys as losers, I pushed and ________ them. I helped them to see themselves ________, and they built themselves into winners. Winners are made, not born.

4 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

5 . Ken Campbell had last attempted running at high school. When his wife, Susan, injured her foot, she needed _________ to rejoin her running group, so Campbell went along to keep her company in the _________. “We were just walking at the beginning,” he says, “I was heavy, and weighed over 90kg.” But as the weeks and months passed, the weight _________, Susan recovered and Campbell’s _________ grew. At the age of 63, he ran 50km, and at 70, he completed a 100km ultramarathon.

So how does someone with no _________ precedent (先例) become an ultradistance runner in his 60s and 70s? Susan had run marathons before her _________, but for Campbell, the turning point came when Susan’s Fleet Feet running group _________ the trails in the Sierra Nevada foothills near their home.

Campbell went out to visit Susan’s group, and “the trails were a terrible _________. It had been raining, and I was slipping, _________ and falling. But I thought, well, I like this a lot.”

What he liked __________ was the feeling of “being wrapped by the trail, being __________ by the closeness of the vegetation (植被) and the nearness of the river. I was walking where __________ people had walked for thousands of years and where miners had walked on their way to gold.”

Running the 100km ultramarathon took Campbell 16 hours. When Campbell __________ the finish line at 3 am, Susan handed him a 100km sticker to __________ on the back of his truck. He already had a 50km one on there. “It is a public statement that you are part of this __________,” he says. “Wherever we park, I see a line of __________ with their various stickers and I feel that we are a tribe (部落).”

Campbell suffered arthritis (关节炎) before he started running, and was “a(n) __________ for knee replacement”, but for now, he is __________ on surgery. It can __________ the running—but the “sense of wellbeing and accomplishment will carry me on forever”, he says, “If I can’t run, I will __________.”

6 . If this time last year you had told me that an exercise bike would save me, I’d have_________you were wrong. I’d have protested that I’m not athletic at all. My coordination is lacking and my_________is like tortoise.

In Grade 7, my physical education teacher watched me, eyebrow_________, as I tried my best to follow the gymnastic training. “You’re doing pretty well in my class,” he said, “for someone with no_________for sports at all.”

In high school, I wasn’t_________for a single team. I was bookish and slow, and that_________of being better suited to quiet reading and leisurely walks_________with me for a long time.

I discovered jogging in my late 20s, and I enjoyed the feeling of quiet accomplishment—without the fear of_________teammates. I tried yoga and always prioritized_________pursuits over physical ones.

It was,__________, my gradually worsening mental condition that finally forced me to rethink about exercising. This winter, under pandemic, I found myself__________under the weight of exhaustion. I knew__________had to change. I needed an outlet to release the__________of months of online conferencing and on-and-off solo parenting at home. Jogging in the morning wasn’t enough to__________it.

I__________an exercise bike and hoped to have positive results. Since early March, I’ve hardly__________a day on my bike. I’m not the fastest, but I stick to it. I’m finally learning that movement isn’t__________about athleticism (运动才能). More than anything, it’s the feeling of accomplishment when you insist on something__________outside of your comfort zone.

Athletes find glory in sports. For the rest of us, the__________is more personal: better sleep, improved mood and boosted confidence. It was never about talent. That’s what I wish my physical education teacher had told me. If only he’d said, “You’re doing really well in my class. Look at your__________.”

10 . How much do you know about athletes? Many people regard watching sports games as a form of _________. But for athletes, they are challenging the _________ of human beings and breaking boundaries. Intensive training is a task which they do every day as a matter of _________. On May 6, 1954, Roger Bannister, who ran a mile in 3 minutes, 59.4 seconds, _________ the whole world’s attention. People believed that it was _________ imagination for a person to run a mile within 4 minutes. Bannister made a（n）

_________ in what people believed was impossible. In the years since, more and more athletes have overcome the four—minute—mile _________. Today, the record—held by Hicham El Guerrouj of Morocco since July 7, 1999—_________ at 3 minutes and 43. 13 seconds!

Records are _________ at a lower and lower rate in both running and other fields. When new records are set, they're changed by a small proportion of a（n） __________ . The decimal point（小数点）,set at one- tenth of a second for Bannister's record, now __________ one-hundredth of a second. __________, we'll have to go to a third decimal place, and then a fourth.

The closer athletes get to being __________, the harder it is to make improvements. Even though they are __________ the best performances of human beings, excellent athletes can still __________ proportions of seconds off existing records. They have a real __________ to break records. The gaps between new and old records decrease __________. Athletes are getting closer and closer to physiological __________ performances all the time. It will be tougher and tougher __________. However, excellent athletes never __________ trying.