1 . The last attempt of Ken Campbell to run could date back to high school. When his wife, Susan, injured her foot, she needed support to rejoin her running group, so Campbell went along to keep her company in the recovery. “We were just walking at the beginning,” he says, “I was heavy, and weighed over 90kg.” But as the weeks and months passed, the weight fell away, Susan recovered and Campbell’s abilities grew. At the age of 63, he ran 50 km, and at 70, he completed a 100 km ultramarathon (超长距离马拉松赛跑).

So how does someone with no experience of running become an ultradistance runner in his 60s and 70s? Susan had run marathons (马拉松比赛) before her injury, but for Campbell, the turning point came when Susan’s Fleet Feet running group started training near their home.

Campbell went out to visit Susan’s group, and “the paths were a terrible mess. It had been raining, and I was slipping, sliding and falling. But I thought, well, I like this a lot.” What he liked above all was the feeling of “being wrapped by the path, being hugged by the closeness of the plants and the nearness of the river”.

Running the 100 km ultramarathon took Campbell 16 hours. When Campbell crossed the finish line, Susan handed him a 100 km sticker to display on the back of his truck. “It is a public statement that you are part of this community,” he says. “Wherever we park, I see a line of vehicles with their various stickers and I feel that we are a community.”

Campbell suffered from arthritis before he started running, and was “waiting for knee replacement”, but for now, he no longer needs an operation. It can put an end to the running—but the “sense of wellbeing and achievement will carry me on forever,” he says, “If I can’t run, I will walk.”

3 . The village super league, or “Cun Chao” in Chinese, is a soccer game among different villages in Rongjiang county, Guizhou Province, and it is so down-to-earth but popular that it has attracted not only the attention of football legend Michael Owen but also millions of Chinese netizens (网民), who are paying attention to this non-professional football league.

The players come from a variety of backgrounds. They are vendors, drivers, students, carpenters, tilers, former butchers, and brick factory workers. Their ages range from 15 to over 40 years old. At the game site, representatives wearing various traditional national costumes play national musical instruments and enter the field with the players, and perform songs and dances.

“This kind of football game is natural and with ‘pureness’ and it is driven by the love of the ordinary people not the economic benefits. The game is providing not only values of sports, but also a way of socializing with low costs,” an expert noted. This kind of atmosphere is very rarely seen and is treasured, especially for people in urban areas who are getting increasingly busy and under great work pressure, and when they look at the fun, relaxing and down-to-earth way of life in the countryside, they will naturally be interested, experts said. There is at least one good effect brought by the “Cun Chao” to Chinese soccer—to make more people see the pureness of joy and encourage them to play soccer.

Today, more and more grassroots sports events are held in the mountains and are using sports as a medium to showcase the unique charm of the local area, reflecting an energetic lifestyle filled with agricultural activities and rural fun.

5 . Artificial intelligence (AI) plays an important role in the Asian Games Hangzhou 2022 and Asian Para Games. These terms might sound familiar, but how smart are they when applied to the 56 Asian Games venues (场地)?

Their smartness can be found in running the venues with less human labor forces. At the Huanglong Sports Center, a system called Smart Stadium Brain is built. A 25 square meter high definition screen lays in the venue’s information center, which guarantees a friendly environment for the athletes and audiences. A small screen on each seat is designed to be at the audience’s service. By finger touching, the audience can control it conveniently to watch and keep contact with the event. What’s more, supported by the 5G technology.

AI also means further protection on environment. At the Fuyang sports Center, although it has been raining for days, the roof of the venue still remains dry. And the secret lies in its attractive sky garden. The garden, is not only eye-catching but also useful. It allows the greening rate of the entire stadium to reach as high as 45%, being energy-saving. Under the cobblestones (鹅卵石), a recovery system is filtering (过滤) and collecting rainwater for the venue’s water system, and irrigation water.

7 . I hesitated when my friend suggested that we join the school’s new Tai Chi club. I used to think that tai chi was for the elderly. However, the first class changed my previous understanding of tai chi. A year later, I can say that tai chi has had a huge impact on me.

The first few tai chi classes were fun and easy, and the moves with descriptive names really caught my imagination, like “white crane spreading its wings” and “golden rooster standing on one leg.” When I asked my coach where these interesting names came from, he told me about the history of tai chi. Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird. However, nowadays people tend to believe that Chen Wangting, a 17th-century master of Chinese martial arts, developed tai chi based on martial arts skills.

After the first few basic tai chi lessons, I found myself bored and aching from doing the same slow moves over and over again. Fortunately, my coach taught me how to relax my muscles and focus on peace of mind during ever, day practice. With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned stronger than ever.

Meanwhile, I started to explore the ancient Chinese culture behind tai chi. I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, which are believed to form the the unity of opposite. Neither can exist independent of the other. The practice of tai chi aims to keep the balance of yin and yang in the body through opposite movements: forwards and backwards, up and down, left and right, breathing in and breathing out. Ultimately, tai chi brings about a state of physical balance and mental peace.

The experience of a year of tai chi has affected my everyday life positively. I sleep more soundly at night, and feel more energetic during the day. I feel happier and more confident. Tai chi has taught me to relax my mind, enabling me to stay calm in stressful situations. I am sure I will continue to practise tai chi and enjoy the benefits it has brought me.

9 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “    1    ” Another read: “You’ll work harder if you train with someone else.” With a workout partner, you will increase your training effort as there is a subtle (微妙) competition.

So, how do you find a workout partner?

First of all, decide what you want from that person. Do you want to be a better athlete in your favorite sport?     2     Think about the exercises you would like to do with your workout partner.

You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. A workout partner usually needs to live close by.     3    

My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week, and her age.     4     Any notice for a training partner should include such information.

    5     Just accept your differences and learn to work with each other. Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other.