Chinese wushu—better known as kung fu—has long inspired the imagination of the West, from Bruce Lee and Shaolin monks     1     Kung Fu Panda.

Despite its enormous     2     (popular), wushu has yet to become a widespread international sport. As a practitioner (习艺者) of wushu since childhood, Goh once remarked, “If competitive wushu were to make     3     (it) way into the Olympics, it needs to become more visually     4     (appeal), displaying its gracefulness and difficulty. Compared with 30 years ago, wushu competitions require more challenging movements. Many of these new movements involve spinning the body, which     5     (be) particularly challenging for non-Chinese practitioners. It also takes a lot of time for them     6     (match) Chinese athletes. This makes promoting wushu more challenging.”

The scoring system in competitive wushu should also be simpler,     7     helps prevent cheating and gives practitioners and coaches     8     (clear) direction. One of the factors professional organizations like the IOC take into consideration when     9     (value) a sport is the influence of sponsors. Currently, the IWUF’s sponsors are     10     (primary) from China. The IOC definitely considers the assets and liabilities (资产和负债) wushu brings. So we still have a long way to go.

Unlike many other forms of workouts, running is a pretty low-lift form of exercise. All you have to do is put on shoes and move your legs. However, if you’ve ever     1     (personal) hit the road, you know that running isn’t exactly easy.

There’s more that goes into a successful and     2     (satisfy) run than meets the eye.

    3     (injure) is definitely no fun. Ensuring you have shoes made to support your step is     4     easy way to help keep your body safe and your form strong. The right shoes help your form,     5     if your feet feel good then you can add more miles to your run.

One of the     6     (good) motivators (动力) for movement can be seeing other people around you doing the same thing. The running community reminds you time and time again that you have people     7     will not let you give up on yourself when you hesitate     8     (continue). Runners in running organizations have their own journeys, but they     9     (inspire) by the hard work of others frequently, and they always want to see every member stick     10     their journeys and win.

Exciting action, excellent organization and touching stories of athletes made the just finished 4th Asian Para Games in Hangzhou a huge success,     1     will benefit the host city and growth of Chinese para sports.

The whole world was     2     (amaze) by the high standards of the event as well as the improvement in the living conditions of people with     3     (disable) with the help of para sports in China. They     4     (live) better lives now thanks to para sports.

The Hangzhou Asian Para Games attracted over 3, 000 athletes from 44 countries, making it the     5     (large) one in the history of the Asian Para Games.

Organizing such     6     big event that went off smoothly     7     losing quality was not easy at all. The organizers will ensure the future use of all the facilities,     8     will keep building more so that more disabled people can enjoy sports.

At the Games, Team China won 521 medals,     9     (include) 214 gold medals. It’s said that it is the most successful Asian Para Games that     10     (hold) so far.

Yangshan Half Marathon (马拉松), one of the most popular rural races in China, took place on March 28 in Yangshan town, Wuxi, East China’s Jiangsu province.

The race was part of the 25th Yangshan Peach Blossom Festival,     1     included a photography competition, a short video contest, a culture and arts festival.

Yangshan,     2     (locate) in west Wuxi’s Huishan district, is famous     3     its tasty and juicy honey peaches, which ripen between June and August.

The annual Yangshan Half Marathon, hosted three times from 2017 to 2019 (with a break due to the pandemic in 2020),     4     (be) a major event combining sports with local tourism features.

The half marathon race, which stuck to the same course as before, has been     5     (significant) upgraded (升级) and expanded this year     6     (show) the rural revitalization (复兴) efforts of west Wuxi as well as showing off Yangshan’s famous tourist     7     (attraction).

Pu Xiangfeng, deputy head of Huishan’s bureau of culture, sports and tourism, said the event this year was     8     hit.

“I really liked the marathon course. The spring in Wuxi is beautiful and the country life in Yangshan is     9     (comfort).” said Yu Tong, a sport teacher from Hubei province who won the first place in the men’s half marathon,     10     (add) that he would definitely join the race in Yangshan and Wuxi again.

The giant digital torchbearer lit the main flame, alongside the Olympic champion Wang Shun, during the opening ceremony of the 19th Asian Games Hangzhou. It was back     1     Sunday night.

The giant torchbearer, with a new name “Wave Rider”, made a return     2     (appear) for the closing ceremony in Hangzhou Olympic Sports Centre Stadium,     3     is referred to as the “Big Lotus”.

The closing ceremony, themed “Enduring Memories of Hangzhou”,     4     (bring) the athletes to the center stage. Sha Xiaolan, chief director of the ceremony, said the show also extended heartfelt gratitude to all the volunteers whose     5     (contribute) have been important in the success of the Games. The beauty of technology dazzled, with a     6     (note) highlight of the “digital lawn”. This seemingly ordinary lawn hid     7     is called a remarkable technology secret. Meanwhile, Chinese culture also continued to stand out through the closing ceremony. Sunday coincided with “Cold Dew”, one of the 24 solar terms on the Chinese lunar calendar,     8     (mean) a time when lotus flowers give way to osmanthus (桂花) in Hangzhou.

Wu Yan, the executive producer of the closing ceremony, said that she hoped this moment from the closing ceremony     9     (root) in everyone’s hearts forever as a cherished memory of the Asian Games     10     of Hangzhou, both of which will impress everyone.

Australian Murray-Bartlett completed 150 marathons in 150 days,     1     (run) 6,300 kilometers (3,900miles) from the country’s northern tip to the southern city of Melbourne, which could be     2     new world record.

The 32-year-old runner     3     (cross) the finish line on Monday after a feat (壮举) that, if     4     (confirm), will beat the previous world record of 106 consecutive marathons set by British national Kate Jayden last year. CNN has reached out to Guinness World Records to confirm Murray-Bartlett’s official standing.

While Jayden sought to raise money     5     refugees, Murray-Bartlett completed her run -- documented on Instagram -- to raise awareness of the threats to Australia’s biodiversity.

“Australia is fantastic     6     beautiful. And that was one of the key things I wanted to get out of this run. It was to present Australia’s     7     (various) to the world -- we have globally significant national parks, the Great Barrier Reef, and exploring them on foot is such a unique, different way to do it,” Murray-Bartlett said.

Australia,     8     has one of the world’s worst records on extinctions, last year announced a 10-year plan to try to prevent any more species from dying out in the country. The country’s wildlife     9     (suffer) the effects of natural disasters and the climate crisis in recent years, including     10     (destroy) bushfires in 2019-20 that killed or displaced nearly 3 billion animals, according to estimates from the World Wide Fund for Nature (WWF).

Regular exercise does wonders for people’s physical and mental health. It can increase the     1     (efficient) of your heart and lungs. It tends     2     (improve) your immune systems. Moreover, it helps you reduce stress and negative feelings. When planning an exercise routine, it is wise of you to consider first     3     you’d like to improve, such as muscle strength or     4     (柔韧性). Then choose activities you enjoy and stick with them. However, that’s not enough. You should eat right and prevent     5     (injure). Eat foods     6     (contain) carbohydrates (碳水化合物) to keep up your energy. But don’t eat     7     (immediate) after exercise. You should drink throughout exercise to make up     8     water lost to sweat. Last but not least,     9     (wear) proper clothes and     10     (装备) is necessary for exercise.