1 . Ismael Esteban, in third place, was just ahead of his competitor, Agustin Navarro, with only 300 metres to the finishing line. Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it. Then, suddenly Esteban got a puncture. What should he do? Give up or continue? Esteban threw his bike over his shoulders and raced towards the finishing line.
Just a few seconds later, fourth-placed Navarro caught up with him. Surely, he could simply overtake Esteban and come third. But Navarro slowed down and let Esteban run ahead of him. The two cyclists reached the finishing line with Esteban ahead on foot, Navarro just behind him. Navarro had let Esteban finish in third place, while he came fourth. The audience was amazed at his show of sportsmanship and cheered and clapped for the cyclists. After the race, Navarro said, “I didn’t want to win that way.” Later, Esteban, who won the bronze medal, tried to give his medal to Navarro. However, Navarro refused and his response was: “Offering me the prize was worth more than what I did for him.”
1. What can show the cyclists’ sportsmanship?A.Esteban offered Navarro his medal. | B.Navarro refused to overtake Esteban. |
C.Esteban refused to accept the medal. | D.Navarro sped up to catch up with Esteban. |
A.Support the teammates. | B.Respect the rules of the game. |
C.Practice leads to perfect performance. | D.Don’t take advantage of others’ troubles. |
Just a few seconds later, fourth-placed Navarro caught up with him. Surely, he could simply overtake Esteban and come third. But Navarro slowed down and let Esteban run ahead of him. The two cyclists reached the finishing line with Esteban ahead on foot, Navarro just behind him. Navarro had let Esteban finish in third place, while he came fourth. The audience was amazed at his show of sportsmanship and cheered and clapped for the cyclists. After the race, Navarro said, “I didn’t want to win that way.” Later, Esteban, who won the bronze medal, tried to give his medal to Navarro. However, Navarro refused, and his response was: “Offering me the prize was worth more than what I did for him.”
Why did Navarro refuse Esteban’s medal? What did this gesture show?
Long-distance running is a great sport for beginners. It has a lot of benefits. It will help you get fit and prevent diseases.
If you are new to running, here is some advice for you. It is important to warm up and cool down properly before and after running, so you do not hurt yourself.
A.But you need to find someone to keep running with you. |
B.It will also hurt you if you don't warm up before running. |
C.A warm-up gets your blood flowing and prepares your body before you exercise. |
D.It also strengthens your immune system and reduces the risk of serious health problems. |
4 . Training for a marathon requires careful preparation and steady,gradual increases in the length of the runs.
During the first week,do not think about distance,but run five minutes longer each day.
A.After six days |
B.For a good marathon runner |
C.Before you begin your training |
D.Now you are ready to figure out a goal of improving distance and time |
Benefits of Sport
On-going physical exercise can be hard for teenagers to try. However, it is good for the mind. body and spirit. If you are planning to do exercise regularly, or you’re doing it now, then listen up!
Clearly, regular exercise will improve your physical health by contributing to the development of your muscles, bones and lungs. It can help improve your body’s immune system, making you better prepared to fight off diseases. Sport also has hidden health benefits such as lowering the chance of cancer later in life.
Sport teaches team work and problem-solving skills. Fighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems. This experience is helpful when you are solving problems at work or at home.
Watching your hard work pay off and achieving your goals develop self-confidence. Achieving a sport goal encourages you to achieve other goals you set. This is an exciting learning process. Moreover, sport builds character and encourages you to keep a positive attitude to life.
Exercising is a natural way to relax and let go of stress. You can also make new friends who can be there for you as a support system. When you feel under pressure or stressed, call up a teammate, head to the gym to talk and play it out.
The world of sport is a fairground of exciting opportunities where you can discover who you really are. Time, I think, to lace up your sports shoes and go play.
A. Sport helps you lose weight.B. Sport benefits physical health.
C. Sport reduces pressure and stress.
D. Sport improves self-confidence.