1 . 假定你是李华，上周日你校举办了5公里越野赛跑活动。请你为校英文报写一篇报道，内容包括：
1. 参加人员；
2. 跑步路线：从校门口到南山脚下；
3. 活动反响。
注意：1. 写作词数应为80左右；

2.增加细节，行文流畅。

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2 . I come from a family that loves sports. My father coaches Little League baseball. My mother swims nearly every weekend. My brother is on his high-school basketball team, and I am the best hitter on my middle-school volleyball team. All of us have benefited(受益）from sports. One of the most common ways for kids to take part in sports is to join a team. Joining a sports team should be a school requirement.

Playing sports is good for both the body and mind. Everyone knows that exercise helps people stay fit. For example, swimming helps your heart work better and it also helps build muscle strength(肌肉力量）. In addition, school athletes(运动员） often have a healthy diet. I eat a lot of fruit and vegetables and avoid fatty foods because I must stay in great condition.

Being on a team allows students to enjoy a healthier social life. They often make more friends and can be some of the most popular kids in school. Since joining the basketball team, my brother has made friends with a lot of his tea mates and has showed more interest in spending time with them.

Kids who take part in school teams sometimes earn college scholarships(奖学金）. My brother's friend, Justin, played football in high school. His family did not have money to send him to college. However, a college invited him to play on its team. The college is paying for him to go to school. Joining a team turned out to be one of the best decisions he had ever made. Now he studies at a great college and plays on its football team Not every school athlete gets a college scholarship, but joining a school team-makes it possible.

Although some people may not like the idea of forcing students to join a school team, its many benefits such as keeping kids heal thy, new friendships, and possible scholarships cannot be denied(否认）.

1. What does the author mainly tell us in Paragraph 2?

A．Joining a school team has health benefits.

B．Students should spend more time exercising.

C．Swimming is an excellent sport for students.

D．School athletes must try to eat a healthy diet.

2. How did the author's brother change after joining the team?

A．He had a busier life.	B．He got more chances.
C．He worked much harder.	D．He became more sociable.

3. What can we infer about Justin?

A．He is a good football player.	B．He will be given a scholarship.
C．He is managing a school team.	D．He comes from a wealthy family.

4. What is the author's attitude to making students join school teams?

A．He doubts it.	B．He is in support of it.
C．He is worried about it.	D．He pays little attention to it.

3 . I started training in tae kwon do (跆拳道) by accident. But in the first class, I learned something exciting—how to ________ someone grabbing your arm. I loved it, so I kept practicing and earning higher ranks.

At every rank, I found something ________, whether it was the kicks in the air or the increasingly complex patterns. But over time, “I can’t” ________ “How can I?” which then became “How will I?”

One day, I showed up to class and students were ________ wooden boards. I was convinced that they were all crazy and “I can’t” voice yelled again.

I watched, in ________ as student after student walked up to solid pieces of wood and broke them with their hands or their feet. When I was given the opportunity to ________ I chickened out. But my ________ were extremely patient. They invited me to work individually with them. I refused their first and second offer, but ________, I agreed to try.

They told me that board breaking was more a mental ________ than a physical one and taught me how to line up to break that board. And the first time I went to ________ it, I was so afraid that I missed and accidentally kicked the board holder’s fingers. I felt ________ but he encouraged me to try again. I told that doubting voice in my ________ to “shut up!”

I focused on the ________ I thought about how much I had improved and how I had surprised myself. I told myself I ________ to believe that I was able to do amazing things. And then—suddenly that board looked a lot less ________ I kicked with everything I had and it worked.

1.

A．put up with

B．come up with

C．get away from

D．look forward to

2.

A．impossible

B．unnecessary

C．inspiring

D．important

3.

A．referred to

B．consisted of

C．turned into

D．depended on

4.

A．painting

B．breaking

C．measuring

D．designing

5.

A．anger

B．satisfaction

C．astonishment

D．sympathy

6.

A．try

B．ask

C．escape

D．deliver

7.

A．neighbors

B．students

C．colleagues

D．instructors

8.

A．directly

B．finally

C．secretly

D．naturally

9.

A．disease

B．habit

C．state

D．challenge

10.

A．fix

B．kick

C．pull

D．bite

11.

A．different

B．secure

C．terrible

D．ready

12.

A．mind

B．reply

C．dream

D．case

13.

A．common

B．similar

C．familiar

D．positive

14.

A．happened

B．refused

C．pretended

D．deserved

15.

A．interesting

B．frightening

C．confusing

D．convincing

4 . The Vitality Big Half gets underway this morning. It was first launched last year and saw 11 ,000 take part, with the aim of bringing Londoners together and celebrating the diversity of the capital. A festival is being held at the finish line with music, food and activities throughout the day.

The strong winds this morning unfortunately mean that the scheduled music performances from local talents have had to be cancelled as it's impossible to build the temporary stage structures for the festival. The food will still be available and the event will include cooking classes from MasterChef Steve Kielty, and there will also be running challenges, trampolining（蹦床运动）, craft making and gardening advice.

When the half marathon starts:

The Vitality Big Half will start from 9 am by Tower Bridge, as well as The New Balance Big Relay.

The 2.4-mile Little Half will start at 12: 45 from Southwark Park, while The Vitality Big Mile will start at Greenwich Park from 12: 30.

Greenwich Park will also be where The Vitality Big Festival is held between 9 am and 4 pm today.

What is the route:

The Big Half will be starting at Tower Bridge and runners will then follow a 13.1-mile route that will take them past Shadwell and Limehouse, before circling around Canary Wharf.

Half marathon runners will then follow up the River Thames back towards Wapping and then go over Tower Bridge and head towards Southwark Park.

The route continues along the south side of the River Thames and circles around Rotherhithe before joining the Little Half runners and travelling through Deptford towards the finish line at Cutty Sark.

How to watch the runners:

You can go to various points along the route to watch the runners in person, watch them at home on your TV or watch them online.

1. What is the purpose of The Vitality Big Half?

A．To list some dos and don'ts of a great event in London.

B．To gather the locals together and praise the city's diversity.

C．To encourage people to do sports and outdoor activities.

D．To introduce different ways to celebrate a traditional festival.

2. What happened to the music performances of this year's festival?

A．It failed to go on as planned.

B．It attracted too many people.

C．The temporary stage was destroyed.

D．Talents from around the world came.

3. Which place will the Big Half marathon runners and the Little Half runners join together?

A．The River Thames.

B．Wapping.

C．Rotherhithe.

D．Deptford.

5 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.     1     According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

Girls who play sports do better in school. You might think that athletics will take up all your study time.     2     Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.

Girls who play sports learn teamwork and goal-setting skills.     3     When working with coaches, trainers , and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.

Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).

Playing sports improves self-confidence.     4     Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.

    5     Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals leased during exercise improve a person's mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It's good to know your teammates will support you-both on and off the field!

A．Exercise cuts the pressure.

B．Sports teach valuable life skills.

C．Regular exercise increases quality of life.

D．In fact, there are at least five more reasons.

E．Girls who play sports feel better about themselves.

F．Playing sports offers children more than just physical benefits.

G．But research shows that girls who play sports do better in school than those who don't.

7 . 假定你是李华，最近你校英文报在举办“Exercise an Hour Every Day, Healthy Life for a Lifetime”为主题的征文活动。请你根据以下要点用英语写一篇短文。
要点：1. 你对征文主题的理解；
2. 你喜欢的运动项目及活动情况；
3. 该运动给你生活和学习带来的益处。
注意: 1. 词数80个左右；
2. 可以适当增加细节，以使行文连贯；

3. 题目与开头已写好，不计入总词数。

Exercise an Hour Every Day, Healthy Life for a Lifetime

Nowadays, doing sports is becoming more and more popular.

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8 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.     1    . They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.

    2     Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!     3    . Think how many lovers to skate or ski in Japan, Norway or Canada.

Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.    4    . Water-skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends.     5    . One learns to fight hard but fight fair, to win without pride and to lose with grace.(胜不骄，败不馁)

A．And think of people in cold countries.

B．Sports help to train a person’s character.

C．Not a few people like sports in the world.

D．Many people like to watch others play games.

E．People aren’t inventing new sports or games.

F．Some sports are so interesting that people everywhere take part in them.

G．People are inventing new sports or games all the time.

9 . 假定你是李华，你市将举办国际马拉松比赛，请你给外教John发一封电子邮件，邀请他一起报名参加。
内容主要包括： 1．告知马拉松比赛的具体信息；       
2．说明邀请理由；
3．希望对方参加。
注意：1．词数80左右(开头和结尾已给出，但不计入总词数)；            
2．可适当增加细节，以使行文连贯。
参考词汇：马拉松marathon
Dear John，

I'm pleased to tell you that an international marathon will take place in our city.

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Yours，

Li Hua

10 . Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy.

But what about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Following are the answers from health experts.

Edward R. Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule about exercising when you are sick. It is usually fine to exercise properly (not hard), he explains, if your symptoms are all “above the neck”. These signs may include a runny nose, sneezing or a sore throat.

Geralyn Coopersmith, a physical fitness trainer who has written several books on exercise offers similar advice. However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appears “below the neck”. Pay special attention to symptoms such as chest congestion, bad cough or pain in the stomach.

There are other symptoms that can tell you to avoid exercise. They include a higher than normal body temperature, a sense of feeling very tired, and widespread muscle pain.

Both Coopersmith and Dr. Laskowski suggest listening to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting down the amount of exercise. For example, if you usually run, take a quick walk instead.

1. How long should people do exercise according to doctors?

A．No less than two and a half hours a week.	B．One hundred and fifty minutes each day.
C．At least a few minutes every day.	D．About 150 minutes every other day.

2. People with symptoms “below the neck” are advised to ______.

A．stop exercise	B．walk instead of run
C．ignore the symptoms	D．do less exercise

3. What does the underlined part “listening to your body” in the last paragraph mean?

A．Taking good care of yourself.

B．Learning to take advice of your body.

C．Making decisions according to your physical condition.

D．Listening to music when exercising to keep healthy.

4. What is the text mainly about?

A．Warnings against exercise when you are ill.

B．Harmful results of exercise when you are ill.

C．Time for exercise when you are ill.

D．Professional suggestions on exercise when you are ill.