建议的方面 | 注意事项 |
| 饮食方面 | 多吃水果和蔬菜；不要吃脂肪含量高的食物 |
| 锻炼方面 | 经常锻炼；每天跑步强壮心脏 |
| 生活习惯方面 | 充足的睡眠，不熬夜 |
注意：1.词数100左右，开头已为你写好，不计入总词数；
2.可根据内容要点适当增加细节，以使行文连贯。
Dear schoolmates,
I’m Li Hua. With the improvement of living standards,
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2 . All of my five children played team sports in middle school and high school, and four of them are in college.
Teenagers may get into bad habits.
As children get older, they naturally develop their own lives and there will be fewer ways for parents to be involved（参与）. Some teenagers shut their parents out of their room.
Sports build strong and healthy bodies. Children who compete know that they are only at their best if they eat and rest well.
| A．Team sports can bring lifelong memories. |
| B．Team sports make a child’s social world wider. |
| C．As a matter of fact, doing sports makes us a better family. |
| D．However, they still want their parents to attend their games. |
| E．Cigarettes and drugs harm their performance and every athlete knows that. |
| F．But teenagers who often take part in team sports have less time for bad behavior. |
| G．From their experiences, I’ve learned it’s important for children to play team sports. |
Until last year, I was trying to look like the slim girls on TV even though I knew that it was
Then an article changed me. It said instead of asking “Am I fat?” I should be asking “Am I fit?” I didn’t know a letter could make such a
Finally, I stopped
4 . “Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour.
Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond’s wonderful performances that the sport has become popular worldwide.
Yes, that’s parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the barriers in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move from rooftop to rooftop.
Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.
Overcoming all the obstacles on the course and in life is part of the philosophy behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back in your life, to reach the destination successfully. A parkour lover said, “I love parkour because its philosophy has become my life, my way to do everything.”
Another philosophy we’ve learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself.
1. Parkour has become popular throughout the world because of .| A．its founder, David Belle | B．the film, Casino Royale |
| C．its risks and tricks | D．the varieties of participants |
| A．streets | B．objects |
| C．barriers | D．roofs |
| A．It challenges human abilities. | B．It is a good but boring sport. |
| C．It needs special training. | D．It is a team sport. |
| A．Sports and extremes. | B．Excitement and popularity. |
| C．Dreams and success. | D．Determination and freedom. |
| A．Overcoming Obstacles | B．Philosophies behind Parkour |
| C．Joining Us in Parkour | D．Getting to Know Parkour |
5 . Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.
1. Make good preparations before jogging.
2. Do fitting warming-up activities
Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease.
3.
Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don’t step back.
| A．Listen to your body signals. |
| B．Never give in to difficulties while jogging |
| C．However, jogging without preparation will bring great harm. |
| D．One of the best ways to prepare is to go to specialized (专门的) shops. |
| E．Just go in for jogging, but remember to follow the above rules |
| F．Therefore, you should make it a habit to warm up before jogging |
| G．Here are some basic rules to make jogging safe, useful and comfortable |
If this 13-year-old American boy succeeds in his effort
"I will not sell it or give it to anyone. It is something for
If he
Romero said Mount Qomolangma was part of his goal to climb the highest mountains on all seven
"It is just a goal,” he
Romero has already climbed Mount Kilimanjaro in Africa and Mount McKinley in Alaska among others.
"I know it requires a lot of
7 . It seems every major city and town around the world hosts an annual marathon, with thousands of athletes running a gruelling 42.1 kilometres. While many runners' motivation is to beat their personal best and cross the finishing line without collapsing, they're also doing it for a good cause—to generate funds for charity. But like other major events, the marathon also generates a massive carbon footprint. Thousands travel —some by plane—to the location, and waste from food packaging and goody bags gets left behind by spectators and runners. This is becoming a big issue for cities—how to host a worthwhile event, encouraging people to exercise and help charities, while protecting the environment? Several cities have developed formal plans to reduce their environmental impact and promote sustainable （可持续的） ideas. One event in Wales, for example, introduced recycling for old running kit .
It's something that this year's London Marathon tried to tackle by reducing the number of drink stations on the running route, giving out water in paper cups and offering some drinks in eatable seaweed capsules. They also trialled new bottle belts made from recycled plastic so 700 runners could carry water bottles with them during their run. London Marathon event director Hugh Brasner told the BBC: “There are a lot of initiatives （倡议） we are using this year that we think will lead to some huge behavioural changes in the future.”
Meanwhile, some people still think running a marathon could be our best foot forward in helping the planet. Dr Andrea Collins from Cardiff University told the BBC: “Training for a marathon makes you more sustainable in day-to-day activities. I started walking or running to work every day and shunning public transport altogether. Being environmentally friendly while training sticks with you and becomes a way of life. ”
1. Why do many people enter for a marathon?| A．To achieve their own ambitions. |
| B．To generate a massive carbon footprint. |
| C．To improve themselves both physically and mentally. |
| D．To challenge their personal limitations and raise money for charities. |
| A．It may bring a large profit to London. |
| B．It saved a lot of water resources and power. |
| C．It may improve people's behaviour in the future. |
| D．It may make Londoners more friendly when running a marathon. |
| A．Damaging. | B．Avoiding. |
| C．Choosing. | D．Changing. |
| A．Running a marathon can make more money. |
| B．Running a marathon can do great damage to the earth. |
| C．Running a marathon can change people's life completely. |
| D．Running a marathon can contribute to protecting the earth. |
8 . To bring the Olympic spirit to developing nations in the late 1990s, the Olympic Committee allowed a small number of “wild card” athletes to join the Games. But because they didn’t have to go through any qualifying rounds to compete, when they arrived, not all of the competitors were prepared. One such athlete was a swimmer from Equatorial Guinea named Eric Moussambani. When Moussambani arrived at the 2000 Sydney Games, he’d only been training for the 100-meter freestyle for about eight months. He’d also never been in an Olympic-size pool and had never raced more than 50 meters. Regardless, he was determined to represent his country.
The three wild-card athletes were given their own race, and Moussambani was next to the other two swimmers from Niger and Tajikistan. When the official called the swimmers to begin the game, both of Moussambani’s competitors were disqualified for false starts. Left to swim by himself, Moussambani dove in and dog paddled, breathing for air and moving his arms and legs. Halfway through the race, the situation looked so serious that the audience seriously worried he was drowning.
When Moussambani finally passed the finish line and pulled himself from the water, the applause thundered. His final time was 1:52.72 - more than twice that of swimmers in the previous race. But Moussambani couldn’t have been happier. He told reporters, “I’ m going to jump and dance all night long in celebration of my personal success.”
Moussambani’s courage and determination made him an Olympic celebrity (名人). He kept training for the 2004 Games and even got his time down to a respectable 57 seconds.
1. What can we infer about “wild card” athletes?| A．They arrive late. | B．They are well-prepared. |
| C．They are the best athletes. | D．They are from developing countries. |
| A．He lost in the race. | B．He swam unskillfully. |
| C．He failed at the beginning. | D．He disappointed everyone. |
| A．Extremely excited. | B．Quite ashamed. |
| C．Very disappointed. | D．Pretty calm. |
| A．Smart and flexible. | B．Patient and careful. |
| C．Brave and determined. | D．Optimistic and modest. |
9 . Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.
Many Americans hoping to stay healthy set a daily goal of 10, 000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.
But it is not clear how much intensity(强度)or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.
For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4. 3 years later, on average. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2, 718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.
“Even a modest amount of steps is associated with lower death rates, "said I-Min Lee, the lead writer of a report on the study. "The rate of stepping did not matter in these older women: it was the number of steps that mattered.
The study had a few limitations. For example, the researchers only measured women’s movements once, at the start of the study period. It is possible that the women’s behaviors changed over time. Still, the results are "good news for older adults who may have difficulty walking at faster paces, "said Keith Diaz, a researcher at Columbia University. He was not involved in the study.
“Any walking is better than nothing, " Diaz said by email. "With even small amounts of walking, your risk of death will be sharply reduced "For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits," he added. "Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.
1. What conclusion can we come to from the text?| A．People who walk about 10,000 steps can live longer. |
| B．10,000 steps per day might be the right goal for people. |
| C．The more steps one walks per day, the longer life he may live. |
| D．The number of steps is important for a long life among older women. |
| A．By giving examples. | B．By comparison. |
| C．By listing statistics. | D．By explaining reasons. |
| A．People who walk fast will get more health benefits. |
| B．If people have a habit of walking, the risk of death will be reduced. |
| C．People with walking difficulty can not benefit from activities |
| D．Activities such as swimming and bicycling are not as beneficial as walking. |
| A．A medical journal. | B．A news report. |
| C．A magazine about fashion. | D．A traveler brochure. |
要求：1. 词数100左右；2. 语言要连贯、准确，可适当发挥。
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