1 . One major reason Americans don’t get enough exercise is that they feel they don’t have enough time. It can be difficult to squeeze in the 75 minutes of aerobic (有氧的) exercise per week that federal guidelines recommend.
In a new analysis of 14 studies, researchers tracked deaths among more than 232,000 people from the U.S., Denmark, the U.K. and China over at least five years, and compared the findings with people’s self-reports about how much they ran. People who said they ran any amount were less likely to die than those who didn’t run at all.
The analysis is the latest to illustrate the benefits of running on the human body. It’s what we evolved (进化) to do.
A.People may no longer hunt wild animals for their next meal. |
B.The physical demands of running affect our body in a beneficial way. |
C.Some people run to prevent disease, and others run because it makes them feel better. |
D.Runners were 27% less likely to die for any reason, compared with nonrunners. |
E.But researchers point out, to infer something like that, they need the whole population measured. |
F.But new research suggests people may be able to get life-lengthening benefits by running for far less time. |
G.The good news is that running more than 50 minutes per week wasn’t linked to additional protections against dying. |
1) 课间操的基本情况(时间、次数…);
2) 你们做课间操的感受。
注意:1. 词数不少于 50;
2. 开头和结尾已给出,不计入总词数。提示词:课间操 exercise between classes
Dear Jim,
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Yours,
Li Hua