How is it going?
Thank you for your interest in joining the school
Firstly, you need to show us that you can
Secondly, the tallest players are not always the ones that get
I hope these
Yours Sincerely,
Michael Jack
1.A.football | B.basketball | C.volleyball | D.baseball |
A.class | B.school | C.club | D.team |
A.investigating | B.questioning | C.seeking | D.testing |
A.but | B.or | C.for | D.so |
A.possibility | B.lesson | C.award | D.goal |
A.calling | B.aiming | C.answering | D.acting |
A.play | B.buy | C.make | D.borrow |
A.poses | B.bounces | C.moves | D.shots |
A.kick | B.set | C.keep | D.score |
A.take | B.keep | C.pay | D.switch |
A.chosen | B.awarded | C.promoted | D.fired |
A.talent | B.character | C.shape | D.intelligence |
A.hardwork | B.heroism | C.individualism | D.teamwork |
A.rules | B.qualities | C.traditions | D.conditions |
A.tips | B.warnings | C.requirements | D.announcements |
The big day had finally arrived. I had won the local speech contest (比赛), representing Madison Middle School. Here it was the state competition. I waited backstage for the host to announce My name.
Even though I had practiced much, I was extremely nervous. My heart was thumping, my palms were sweating, and my mouth was dry. “Calm down,” I told myself. Still, picturing an audience of teachers, parents and classmates made me want to disappear totally.
Mr. Patrick, who taught me to give speeches, reminded me, “You’ll do great. You’re prepared. You’ve come this far.”
Mr. Patrick was right. I was ready for this, and besides, I won first place in the earlier contests. Yet, when I pictured all eyes on me waiting for me to mess up, my heart was gradually sinking into my stomach.
“You can’t back out now,” I told myself as Mr. Nichols, the host, announced my name and the title of my speech, “My Hero.”
请你写出接下来主人公演讲的过程,以及演讲结束后激动的心情。
The big moment came.
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A cheerful panda
Most of us claim we don't have time for exercise. However, many experts say that exercise plays an important role in making our body healthy. Being
5 . Membership Card
Fighting Fit is a members-only club. When you first join, we give you a computerized card. It has your name, photo and membership number on.
Please have your card with you every time you use the club. The card is for your use only, and there is a small charge to provide a new one if you lose it. Members are permitted to bring guests to use the facilities at the club. A visiting guest fee is charged for each guest.
Fitness Programs
Your Fitness Program includes a meeting with one of our skilled instructors. This will happen two or three weeks after you have joined. The instructor looks at your health, your current needs and the way you live, and organizes a program suitable for you.
Gymnasium
Our gymnasiums are the most modern in the area and have high quality exercise equipment. For safety reasons, you must wear sportswear and trainers while exercising, and please remember to take a small towel too. It is one of our rules that you wipe the equipment after use.
There is no limit to how long you spend in the gymnasiums, but we ask you to respect other members by only spending 20 minutes on each piece of equipment. There are experienced staff helping you in the gymnasiums at any time.
Locker Rooms
We have large male and female locker rooms. Please ensure that your property is kept in your locker at all times. Any belongings which are found in a locker overnight will be removed and taken to Lost Property.
Café
The Café offers free tea, coffee and soft drinks.
Suggestion Box
Members' suggestions are always welcome, and the suggestion box and forms can be found at reception. We try to respond within two days.
1. At the Fighting Fit Health Club, you can .A.have free drinks in the Café |
B.share your membership card with friends |
C.spend as long as you like on all equipment |
D.leave personal items in the locker for 24 hours |
A.Help from the staff all the time. |
B.A second membership card for free. |
C.Certain kinds of clothes and towels. |
D.A personalized program on their first visit. |
A.A news report. |
B.A guide book. |
C.A notice board. |
D.A reference book. |
6 . “When I grow up, I want to be a runner.” These words are spoken by thousands of Kenyan children. 50 percent of the Kenyan top runners are members of Kalenjin, one minority race of the country. They make up less than two percent of Kenya’s population. This fact has puzzled sports scientists. They have spent considerable time and effort trying to answer one question: What enables the Kalenjin people to run so fast?
Although the question seems simple, finding the answer has proven to be difficult and controversial. A team of Danish sports scientists spent 18 months and discovered the Kalenjins had remarkably slow heart rates even when running long distances. The Kalenjins live in high-elevation(高海拔) villages in the Rift Valley in western Kenya. People living at high elevations produce more red blood cells, which aid in the transport of oxygen throughout the body. Because the air is thinner and contains less oxygen at high elevations, the body produces more red blood cells. Scientists believe there is a connection between increased red blood cells and low heart rates and that both may enable high-altitude athletes to outperform those who train at low altitudes. The Danish scientists also studied the bodies of the Kalenjins and compared them to those of the Danes. They found that the Kalenjins have longer “birdlike” legs. The Kalenjins also have lower body mass indexes (a measure of body fat based on weight and height) and shorter bodies than Danish people.
As a result of the Danish study, some scientists made the conclusion that the Kalenjins possess what is called a “speed gene(基因)”. However, Kenyan runners were offended by this conclusion They credited their success to hard work and endless hours of training.
Although the controversy over the “speed gene” remains unsolved, British runner Mo Farah’s experience offers an interesting perspective on the subject. In 2005, he realized he wasn’t meeting his potential as a runner. A group of Kenyan runners were training in England then. After he accidentally observed the Kenyans’ strict training routines and dedication to their sport, Farah said it was like a switch had been turned on in his head. He began eating healthy foods, going to bed early, and training harder than he had ever trained in his life. As a result, Farah’s running career exploded. He has won seven world and Olympic titles in the 5000m and regularly beats Kenya’s top runners!
Farah’s story proves what Kenyans have known all along. Regardless of genetics, their success would not be possible without hard work, dedication, sacrifice, and mental toughness. Their “secret” is simple. Train hard, run fast, and never give up.
1. What interested the sports scientists?A.Kenyan sports history. |
B.Kanlenjins’ running ability. |
C.Kanlenjins’ training methods. |
D.Kenyans’ enthusiasm for sport. |
A.Physical condition. | B.Hard training. |
C.Living style. | D.Strong will. |
A.Convincing. | B.Astonishing. |
C.Unacceptable. | D.Important. |
A.To show running methods count. |
B.To encourage British athletes. |
C.To prove effort pays off. |
D.To support gene theory. |
注意:词数不少于60。
提示词: “红五月”歌咏比赛 theRed in May Chorus Contest
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