1 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.

Today many people don’t do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.

High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.

The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure (措施) to encourage physical activities and help teens have healthy weights.

Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.

According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activities each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.

1. According to Paragraph 2, what does physical education in high school mean?

A．Making teens attach importance to ęxercise later.

B．Removing the stress faced by teens at school.

C．Getting teens to encourage adults to exercise.

D．Helping teens learn to make good plans

2. What does the underlined word “hazard” in Paragraph 5 mean?

A．Happiness.

B．Risk.

C．Safety.

D．Sadness.

3. According to the PCFSN, doing sport          .

A．means making students choose between sports and studies

B．helps students make good use of all their time

C．means students adjust to their studies better

D．helps students do better in their studies

4. What is the text mainly about?

A．Why high school students should receive physical education.

B．Why some schools consider physical education important.

C．How schools can help students love doing sports.

D．How high school students can live a better life.

2 . This weekend a marathon took place where I live. I _________ the runners, who would run 42. 2 km if they completed the race. I’ve never run for more than half an hour _________ I’m amazed that some people _________ to keep going for over four!

At university, I played korfball (荷式篮球). The aim in the sport is to shoot the ball _________ the hoop (篮筐), which is like a netball hoop only _________ ! All players get a chance to attack and _________ during the game and its pace is _________.

When I started korfball, I wasn’t very good at it. I could _________ and catch but I was not very fast on my feet. Shooting was also difficult for me because I’d played netball in school and was used to a shorter post (柱子). _________, you often had to shoot on the move in korfball, and I found it __________ to balance and shoot straight while running __________ away from my defender!

However, I really __________ the sport and made friends, so I attended training twice a week. Two years later I was in the first team for my university and played in many matches, even scoring some goals for my team! This just shows that perseverance (毅力)__________—if you train hard, you can succeed.

__________ is difficult because you have to encourage yourself to keep going it’s __________ an individual than a team sport. I used to get really out of __________ while running and it didn’t feel good at all! Now I actually enjoy going for a run, feeling my muscles working and breathing in the fresh air.

Challenging exercise is always __________. I would like to try a 10 km run sometime, or even a half-marathon though I will __________ be a marathon runner. Seeing how happy the runners were as they __________ the finishing line made me want to have that feeling—the months of __________ is worthwhile as you achieve your goal.

1.

A．watched

B．admired

C．disliked

D．understood

2.

A．but

B．so

C．because

D．or

3.

A．try

B．wish

C．manage

D．intend

4.

A．into

B．onto

C．against

D．at

5.

A．shorter

B．lower

C．smaller

D．higher

6.

A．protect

B．win

C．defend

D．move

7.

A．slow

B．quick

C．rough

D．challenging

8.

A．send

B．control

C．throw

D．knock

9.

A．Moreover

B．Therefore

C．Instead

D．However

10.

A．easy

B．appropriate

C．impossible

D．hard

11.

A．downwards

B．upwards

C．forwards

D．backwards

12.

A．hated

B．enjoyed

C．feared

D．changed

13.

A．pays off

B．takes off

C．runs off

D．sets off

14.

A．Jogging

B．Shooting

C．Running

D．Scoring

15.

A．quite

B．less

C．such

D．more

16.

A．control

B．danger

C．trouble

D．breath

17.

A．tiring

B．boring

C．rewarding

D．interesting

18.

A．never

B．always

C．ever

D．seldom

19.

A．approached

B．crossed

C．missed

D．witnessed

20.

A．training

B．growing

C．playing

D．racing

3 . 阅读下面短文，在空白处填入适当的单词或括号内单词的正确形式。

China has named 24,126 primary and middle schools across the country specialist football schools     1     (lead) youth football development, according to the Ministry of Education(MOE).It’s required that at least one football class     2     (offer) each week in these schools so that they can encourage their students to     3     (active) participate in football training and matches.

China aims to have 50,000 schools specializing in youth football by the end of 2025, said Wang Dengfeng, an official with the MOE, adding that to realize this goal, the ministry will take various measures     4     include building school football fields, training football coaches and providing extra funding and policy support.     5     those measures in schools, 47 football training camps have also been built in     6     effort to promote the sport among young people. There will be professionals instructing playing skills and     7    (technical). And players with outstanding     8     (perform) will also have the chance to join inter-school teams for regional competitions and even national summer camps.

In the past four years，local education departments have trained about 40,000 football teachers, 8,000 of     9     have obtained coaching certificates. Moreover, the country     10     (step) up its efforts in promoting football in schools since it set up a seven-department joint task force, including the education, sport and finance authorities as well as the Chinese Football Association.

4 . It is very obvious that some of the world's top-performing athletes have and feel something deep inside their core that regular athletes simply don't.     1     and are constantly pushing themselves to become better than yesterday. These athletes are the types of people that inspire and motivate other people to really give it their all and if you analyse them you will see that no matter how great they are, they are constantly trying to improve something new that is going to take them to the next level.

First of all, the pursuit (追求) of health and fitness should always start with goal setting.     2    , they have an exact picture of what they are trying to reach and they make sure that their goals are concrete and measurable, so they always have an idea of how far they are from their goals.

These athletes don't limit themselves when it comes to their health accomplishments.     3     even though they really don't know how they are going to reach them at first. They know that by setting high goals their motivation levels will explode and they will be even more fired up to find a way that will make them reach their “impossible” goals. For these guys, nothing is impossible when it comes to health and fitness.

    4     They push themselves as hard as they can and constantly try to reach new levels of success. For the outside world, it might be hard to understand how they can push themselves this hard, but for these super athletes, it is just a game.     5     that they don't even see it as work, they see the whole thing as fun.

A．Last but not least, they are extremely excited and driven by their goals.

B．They always give it their all.

C．Their goals excite and motivate them so much

D．They try their best to shape their bodies

E．Compared to regular athletes who don't set concrete (具体的) goals and monitor them

F．This is what really fuels and drives them when training

G．They set really high goals

5 . Rachel sat on the back steps, pounding her fist into her softball (垒球) glove and staring at the old tire swing in the backyard. Tryouts for the softball team were next week, and she desperately needed someone to act as catcher while she worked on her pitching (投，击). Unfortunately her father was away on business, and her mother was embroiled in final exams. Her mother was so wrapped up in studying that she barely had time to eat. Rachel wondered what to do as she woefully stoked her dog Kit.

Her grandfather came around the comer of the house and stopped when he saw Rachel. “Why the long face?” he asked. “Pitching tryouts are next week. Grandpa,” she explained. “And I need to be in top form-four girls are trying out for only three pitching positions. But there's no one around who can practice with me.” She tossed the softball to Kit, who smartly leapt into the air and easily caught the ball with her teeth. Kit eagerly ran back to Rachel and placed the ball at her feet.

Grandpa offered to help. Rachel swallowed hard. Her grandfather had injured his hip and had to stay in a wheelchair now. She certainly didn't want to cause him further injury by hurling fast pitches at him, but how could she refuse his offer without hunting him?

Her grandfather slowly moved his wheelchair into the backyard and told Rachel to stand where he pointed. Rachel obeyed quickly, and Kit followed her. “Take a look at that tire swing. Rachel. It looks like the batter's (击球手) strike zone, wouldn't you say?” asked her grandfather. Rachel eyed the swing and nodded slowly. She said, “So if my pitch makes it through the tire, I'm almost certainly throwing a strike. Everything else is probably outside the strike zone.” Her grandfather smiled and added, “We can always raise or lower the tire to simulate (模拟) the strike zones of taller or shorter batters.” “But what about a catcher?” asked Rachel. “I don't want to keep fetching my own pitches.” “I've got the perfect solution to your problem,” said her grandfather, who moved forward to throw Rachel's softball across the yard. “Go get it, Kit!” he shouted. The excellent dog ran after the ball, picked it up in her jaws, end bounded back with her prize. Rachel gave him a grateful hug and said, “Grandpa, I think my chances of making the team just improved one hundred per cent!”

1. The word “embroiled” in the first paragraph means __________.

A．involved

B．replaced

C．confused

D．served

2. The word “prize” in the last paragraph refers to ____________.

A．the dog

B．jaws

C．softball

D．food

3. What will Kit do to help Rachel?

A．She will get back Rachel's pitches.	B．She will play with Rachel’s grandfather.
C．She will jump through the tire swing.	D．She will cheer Rachel playing.

4. What is Rachel's problem?

A．She has no one to talk to.	B．She has to take care of her grandfather.
C．She is busy with final exams.	D．She needs to practice her pitching.

6 . Leo写了一封邮件告诉他的朋友Rachel他不能够进行有规律锻炼的理由，请你帮Rachel回复一封120字的邮件给Leo，邮件内容应该包含以下几点：
1.你已经知道了他不能进行锻炼的理由；
2.告诉他锻炼的好处；
3.你的建议。
Hi Leo,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Best wishes,

Rachel

7 . William Purkey, a well-known professor of education, once said, "Dance like no one is watching, love like you'll never be hurt, sing like no one is listening, and live like it's heaven on earth." It seems like the perfect life philosophy (哲理)---and one I've learned to apply to running over the year.

But I didn't always feel this way. In my early days, when I weighed 240 pounds, I ran like everyone was watching---and judging. If I was on a run and saw a car approaching, I'd stop and pretend I was looking for something I'd lost. I bought the high-tech gear and clothes that I thought would make people believe I was a runner. And I didn't know if the expensive shoes I was wearing were the right kind for me---I just wanted to look like I fit in with this group.

To be honest, I felt a certain satisfaction in believing that someone was watching. I really thought that other people cared about my performance. The best example of this was a combined, two-lap marathon(马拉松长跑)in Florence, Italy. As I approached finishing line, the crowd began to cheer. I was surprised. Here I was, thousands of miles from home, and the Italians were shouting for “IIPenguino.”

About 20 yards from the finishing ,the truth set in when the winner of the full marathon went past me as I was finishing the marathon No one was cheering for me. no one probably even noticed that I was finishing. I couldn't help but smile at my own illusion of self-importance.

That's when I realized I had been running for every reason except the right one. I ran to make other people happy, ran to live up to their expectations. But no one was watching---no cared. So I decided I was going to run for me---just me---and gained a new enjoyment from the sport I hadn't truly experienced yet. I've learned to run like no one is watching.

So if you see me at race, and I look like a 60-year-old guy wadding(蹒跚) along, don't worry. I'm fine. The miracle isn't that I finished. The miracle is that I had the courage to start.

1. The writer begins her writing by________.

A．telling her running story	B．explaining a life philosophy
C．listing some life rules	D．introducing a well-known saying

2. We can learn from paragraph 2 that the writer________.

A．used sports clothes and shoes to attract attention

B．was concerned about what others thought of her

C．liked to be the focus other runners

D．struggled to find the right shoes to fit her

3. When the writer was near the finishing line, ________.

A．she smiled at her own achievement

B．the crowd cheered for her madly

C．nobody really cared about her running

D．She realized the importance of confidence

4. By telling her own story, the writer wanted to________.

A．tell us to live a life of our own

B．encourage more people to run

C．expect us to improve our health by running

D．stress the importance of determination

8 . 2022年冬季奥运会即将在北京市和张家口市联合举行，奥运精神和对运动的热爱也一直在中国传递。加入你是李华，请写一封信给你的笔友John，谈谈有关运动的话题。
内容包括:
1. 多运动的好处；
2. 你是怎么运动的
3. 鼓励朋友多运动
注意:
1. 词数90左右；
2. 可以适当增加细节，以使行文连贯
3. 短文的开头和结尾已给出，不计入总词数。
Dear John,

The 2022 Winter Olympics will be jointly held in the cities of Beijing and Zhangjiakou from February 4^th to 20^th ,2022

____________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

9 . 听下面一段较长对话，回答以下小题。
1. Which team does the man support?

A．The Reds.

B．The Cubs.

C．The Mets.

2. What does the woman say about the Cubs?

A．They have a new base runner.

B．They have a great record this year.

C．They won every game this season.

10 . Being a parent is already a life-changing experience. However, this 40-year-old dad_______an astonishing transformation after a hike with his kids.

Before Jeremiah Peterson looked like a supermodel, he weighed 290 pounds. He was only_______to lose weight after he went on a_______with his family in 2017 and became self-conscious about how quickly he was_______from the activity.

“Instead of remembering all the good_______we had made on this trip, all I can remember is this one thing that kept playing in my head over and over again: I found myself running out of breath and having to take_______way before my 9-, 7- and 6-year-old kids,” Peterson wrote on Instagram.

The dad from Missoula, Montana then was_______to get into shape.

He started by giving up drinking and_______a ketogenic diet(生酮食法). Every day for five months straight, he would hike for two hours and spend one_______hour at the gym.

After 150 days of a strict diet and lots of________, Peterson lost 92 pounds. Not only that, he can now run________up the hiking trail that once made him extremely exhausted.

Peterson now uses his story and fitness expertise to coach and________almost 100,000 social media followers---but he says that his kids are the real________for his success.

“Finding your reason that is________if you want to achieve success in life,” he wrote in an Instagram post. “If you don’t have a strong reason behind your________you are less likely to get the results.”

1.

A．discouraged

B．experienced

C．prevented

D．improved

2.

A．allowed

B．warned

C．motivated

D．noticed

3.

A．hike

B．diet

C．program

D．project

4.

A．let out

B．taken out

C．picked out

D．worn out

5.

A．changes

B．contributions

C．memories

D．preparations

6.

A．turns

B．breaks

C．photos

D．notes

7.

A．lucky

B．honored

C．determined

D．frightened

8.

A．insisting on

B．leading to

C．referring to

D．adding to

9.

A．another

B．other

C．most

D．more

10.

A．practice

B．consideration

C．exercise

D．attention

11.

A．suddenly

B．non-stop

C．immediately

D．together

12.

A．please

B．compare

C．inspire

D．force

13.

A．purpose

B．reason

C．advantage

D．direction

14.

A．essential

B．convenient

C．personal

D．available

15.

A．achievements

B．imaginations

C．conditions

D．actions