1 . There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your health.     1     However, if you focus on exercise, you can make a lot of healthy physical changes.

Find the time. Exercise is one of the most important aspects in staying (or becoming) fit and healthy.     2     Try scheduling your exercise the same way that you schedule other appointments and work. You’ll be more likely to stick to it if it’s on the calendar (日历).

    3     You will see the most benefits from exercise if you do it regularly. One good way to make you stick to it is to pick a form of exercise that you enjoy. For example, if you like swimming, make it a point to swim twice a week.

Go outdoors. It is really good to work out at a gym—without air conditioning and televisions. But scientists report that exercising outdoors, at least part of the time, can have more benefits.     4    

Be social. If you join other people in your exercise routine, you’ll see a positive influence in your results.     5     If you schedule an activity with a friend, you are less likely to cancel than if you were only cancelling on yourself.