A soldier from the war of Vilna who ran the New York Marathon
In 2010, Mike's three friends, Mark Juarez, Matthew Ballard and Rupert Hamer,
Close to the end, his legs gave way and he fell down in great pain, but he wasn't going to let it stop him. He used his arms
During the race, Mike repeated his friends' names, even though it causer curious looks from other competitors.
Mike said their names gave him
2 . This was what all of the training and pain was about winning. I watched TV to see the
The young runner was
The thunderous shouts and cheers
A.slim | B.young | C.successful | D.smart |
A.repair | B.construction | C.assessment | D.coaching |
A.on the spot | B.on the air | C.in no way | D.in the meanwhile |
A.Making | B.Hearing | C.Watching | D.Letting |
A.alarms | B.whistles | C.whispers | D.cheers |
A.conflicts | B.worries | C.pains | D.dangers |
A.gone through | B.put lip with | C.got rid of | D.brought up |
A.eventually | B.hardly | C.directly | D.normally |
A.countless | B.effortless | C.worthless | D.breathless |
A.stuck | B.printed | C.written | D.signed |
A.unbelievable | B.optimistic | C.bored | D.unconcerned |
A.send | B.earn | C.leave | D.keep |
A.sighed | B.said | C.smiled | D.thought |
A.persuade | B.remind | C.command | D.scold |
A.rewards | B.chances | C.adventures | D.challenges |
A.drew | B.kept | C.held | D.gave |
A.screen | B.classroom | C.field | D.scene |
A.compete | B.affect | C.beat | D.shock |
A.pulled | B.rolled | C.pushed | D.turned |
A.concern | B.defeat | C.importance | D.presence |
3 . Many of us make it our New Year decision to get more active—but you don’t have to spend a fortune in gyms.
Run it. Going for a jog costs nothing and is one of the easiest ways to build up your body. If running seems like a task, why not try an app to add to pleasure? I love RockMyRun. It understands your personal pace and then matches your music’s beat to it.
Follow fitness influencers. Instagram is full of fitness influencers competing for likes and followers. They often post free short videos showing how they are done.
Weight to go.
A.Free outdoor gyms. |
B.Great various workouts. |
C.It is free to download on Android and iOS. |
D.Generally, gyms cost on average £ 40. 53 a month. |
E.Heavy kitchen items can be used as hand weightlifting equipment. |
F.It is necessary for most people to invest in some hand-held weights. |
G.Make the most of their efforts by repeating these at home, or in the gym. |
4 . Enter the 17th Annual Kids’ Fish Art Contest
Each fall, Ontario students are invited to enter the Kids’ Fish Art Contest.This free annual contest lets you show off your artistic talents and learn about Ontario’s native fish and their habitats.
The contest is open to all students:
●who are residents of Ontario
●currently attending elementary or secondary school(or homeschooled)
●between the grades of 4-12
Children of Ministry of Natural Resources and Forestry’s Fish and Wildlife Services Branch employees are not permitted.
Prizes
There is 1 winner for each of the 3 categories:
●grades of 4-6 ●grades of 7-9 ●grades of 10-12
This year’s prizes include:
●a fishing trip at Brennan Harbour Resort
●a day of fishing with Canadian Sport fishing Television Show Host, Italo Labignan
●the winning designs advance to an international competition
Key dates
Opens: September 30,2019
Closes: December 6,2019
Announcement of winners: March 2020
How to enter
1.Prepare your entry:
●original artwork ●a short essay
2.Download and complete the entry form.
3.Mail your entry, postmarked no later than December 6,2019
To: Ontario Ministry of Natural Resources and Forestry
Kids’Fish Art Contest
Peter borough ON K9J 3C7
Do:
●provide your artistic interpretation of the fish in its habitat
●submit your original, hand-done creation
Do not:
●use photographs, tracings, computer-generated artwork
●submit freehand copies of other people’s work
●put any lettering, signatures or initials on the front of the design
Essay
Write a 1-page essay about:
●your fish ●its habitat ●how to protect it for future generations
Include your name and address on your essay.
1. Who can sigh up for the contest?
A.Julie, a 3 grader from Ontario | B.Ian, whose father works with the contest |
C.Brian, a 6-grade homeschooler | D.Olivia, who lives outside of Ontario |
A.September 30,2019 | B.December 6,2019. |
C.March 2020 | D.December 31,2019. |
A.mail the entry form to the contest holder |
B.put their names on their artworks |
C.ensure their entries are received by December 6,2019 |
D.create their artworks by hand |
A world champion has retired because he has decided humans cannot beat
The grand champion is Lee Se-Dol from South Korea,
The game Go came in China around 3,000 years ago. Today, it is played
1. 天天练习讲汉语,从不会到流利,终于成功。
2. 继续努力,有机会来中国留学。
3. 希望见面和交流。
注意:1.词数100左右。
2.可以适当增加细节,以使行文连贯。
3. 开头语和结束语已为你写好。
参考词汇:“汉语桥”世界大学生中文演讲比赛 “Chinese Bridge” Chinese speech contest
Dear Peter,
I would like to express my congratulations to you on
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Hua
7 . It was the day before the Bolder (a 10kilometer race) when I decided to take an easy run on the beautiful path by my home. At fiftythree,I'm trying to accept that slowing down is just a part of life. As I rounded the corner and started up one of the many familiar hills,a pretty girl was jogging toward me.
My children have watched my husband and me go running most mornings of their lives. It was so predictable that when my daughter was six years old,I commented,“You know honey, not all parents go running every morning.” “
My only daughter is my youngest child. I always thought how happy I'd be if my children started running. But my daughter never seemed to like it too much when I came in sweaty from a run and was tired. “
But meeting my daughter on the path that morning was a beautiful example of what parenting about.
A.Really Mommy, like who? |
B.You smell unpleasant, Mom! |
C.Running is beneficial to our health. |
D.You are really my role model, Mom! |
E.It's really so much more about what we do versus what we say. |
F.Nevertheless, I kept running and racing while my children did not. |
G.It was one of the nicest meetings I have had on the path in over thirty years. |
On a quiet morning, about 70 people were practicing the ancient art of tai chi, outside of the library in Salt Lake City, Utah. They are not
Bernie and Marita Hart, a
When the Harts are out of town, tai chi does not stop. Attendees take turns teaching the classes.
"Homeless people
9 . Olympic host cities are generally considered to be equipped with advanced technology and expensive facilities. Now, people can just go there for a little Olympic-level entertainment.
Athens, Greece (1896 and 2004)
Home to the first modern Olympic games in 1896, Athens' history of the Olympic tradition dates back several thousand years. Every four years, the Olympic torch is lit at the Panathenaic Stadium in Athens before beginning its long journey to the new host city. Visitors can walk through the Olympic Velodrome in the Olympic Sports Complex and step back in time at the 50,000-seat stadium.
Barcelona, Spain(1992)
These days Barcelona is among the world's most visitable cities even without Olympic fame, but that isn't always the case. The telecommunications tower built for the games by Spanish architect Calatrava is also an iconic(图像的) device of the city's skyline, and its Olympics stadium- Montjuic Stadium is regularly used to host A-list musical performances like The Rolling Stones, Madonna, and Beyonce.
St Moritz, Switzerland(1924 and 1948)
Appropriately, the town that invented Alpine tourism has hosted the Winter Olympics twice, and continues to make use of its many sports facilities-if you can afford to get there. Stay at the Kulm Hotel for the easiest access to the Kulm Country Club, where guests can skate on the same lake used by mid-century Olympians, or test your courage on the Olympia Bob Run, one of the few places where you can ride a full-speed Olympic bobsled(双人雪橇) on a run constructed entirely of ice.
Sydney, Australia (2000)
The turn-of-the-century Sydney Summer Olympics were named the "Green Games" by the International Olympic Committee (10C) and were designed to introduce a more environmentally conscious way of hosting the event. The structure that best shows Sydney's efforts to be an example of continuing Olympic development is the ANZ Stadium.
1. Where does the host city get the Olympic torch lit?A.At the Panathenaic Stadium. |
B.At the Olympic Sports Complex. |
C.At the Montjuic Stadium. |
D.At the ANZ Stadium. |
A.Those fond of ice-sports. |
B.Those fond of listening to opera. |
C.Those interested in popular music. |
D.Those interested in Olympic history. |
A.Their designers are from Spain. |
B.They are thought poorly of by the IOC. |
C.They are hosted in an environmentally friendly way. |
D.Their design intention is proposed by Sydney authority. |
10 . Here’s the list of skiers, who have won four consecutive (连续的) world championships: Nobody.
Well, nobody besides Mikaela Shiffrin, who did it last Saturday in Are, Sweden. The Colorado skier, still just 23, is the best story, really, of this sports winter in the slalom (障碍滑雪).
She pulled it off, despite an illness that challenged her breathing. Shiffrin told NBC after her win that her mother, Eileen, advised her before her second run: You don’t have to do this. But Shiffrin told herself what she had told herself many times before: “I just need 60 seconds.” So she did it, and she got it. Shiffrin is closing in on her third World Cup overall title. She’s ranked No. 1 on the planet in slalom.
In women’s skiing, the mountain is now Shiffrin’s. She’s earned it. Those two (and soon three) World Cup overalls; 56 World Cup individual victories; and, oh yeah, right, three Olympic medals, two of them gold. Shiffrin is already considered a serious threat to Ingemar Stenmark’s record of 86 World Cup victories, and Lindsey Vonn’s 82, though the 34-year-old surely would have collected more had she not suffered repeated injuries during her career. Of course, Shiffrin may wind up chasing someone else’s mark—Austria’s brilliant Marcel Hirscher, 29, now has 68 World Cup wins.
At the same time, Shiffrin loathes all the talk about the numbers and records. “People see the records and statistics. They are asking for more, more, more…it looks easy, but it isn’t. Nowhere close,” Shiffrin wrote. “What I see is training, sleepless nights, pain, doubt, delayed lights, canceled flights, lost luggage, expense, adventure, and some races mixed in there.”
That’s what happens when you’re as good as she is. But nobody’s been as good as she is. In a sense, Shiffrin is just getting started. It’s very possible she will be at her peak powers when the Winter Olympics arrive in Beijing in 2022.
1. What do we know about Mikaela Shiffrin in her recent slalom race?A.She was not in her best physical condition. |
B.She pulled out of the race in the second run. |
C.She followed her mother’s advice and succeeded. |
D.She told herself a one-minute story before the race. |
A.Eileen Shiffrin’s. | B.Ingemar Stenmark’s. |
C.Lindsey Vonn’s. | D.Marcel Hirscher’s. |
A.Summarizes. | B.Gives away. | C.Dislikes. | D.Focuses on. |
A.Shiffrin Is Moving Mountains | B.Shiffrin Is At Her Peak |
C.The Rise And Fall Of A Colorado Skier | D.The Most Popular Winter Sports |