1 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

1.

A．expected

B．allowed

C．forced

D．invited

2.

A．therefore

B．though

C．instead

D．besides

3.

A．avoided

B．risked

C．regretted

D．kept

4.

A．in shape

B．for fun

C．at ease

D．on business

5.

A．refused

B．happened

C．bothered

D．decided

6.

A．hardly

B．merely

C．constantly

D．gradually

7.

A．eager

B．content

C．embarrassed

D．disappointed

8.

A．cheated

B．comforted

C．asked

D．annoyed

9.

A．happy

B．proud

C．careful

D．sure

10.

A．cup

B．part

C．share

D．mouth

11.

A．curiosity

B．passion

C．fear

D．confidence

12.

A．perfect

B．positive

C．adorable

D．official

13.

A．accept

B．feel

C．display

D．compare

14.

A．witness

B．separate

C．discourage

D．save

15.

A．trouble

B．sense

C．peace

D．contact

3 . Benefits of Cross-Country Skiing

Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners to those secondary students. It is really a fun activity, providing students a gentle workout outside in winter. While having fun, students can gain physical and mental benefits .

The physical benefits of cross-country skiing are well known. If we look at Olympic cross- country skiers, we can see the positive effects on the body that result from training for cross-country skiing. The average best female cross-country skier carries 11 percent body fat, and best male skiers carry 5 percent. These percentages are well below the average for people who are considered to be athletic-17 percent for females and 10 percent for males. The high number of calories burned while skiing helps to keep skiers slim in a healthy and attractive way.

Cross-country skiing is also an efficient way to exercise a large number of muscles at once. Because skiers use ski poles as a means of propulsion, the force that drives skiers forward, the upper body gets much more of workout. Of course, the leg muscles also do their fair share. People who use cross-country skiing as a workout over several weeks will discover that the muscles of their entire body increase in strength.

Cross-country skiing on a regular basis has a tremendous effect on a person’s cardiovascular system. In addition to gaining strength in the muscles of the upper and lower body, people who use cross-country skiing as a workout method over several weeks will also discover that their heart is stronger. A strong heart pumps more efficiently, sending out more blood to the muscles with each contraction. Through weeks of skiing, people often discover that their resting heart rate has decreased. Highly trained Olympic cross-country skiers have resting heart rates between 28 and 40 beats per minute. Compare that to the resting heart rate of the average person, which is 60 to 80 beats per minute!

The benefits of cross-country skiing extend beyond overall general health. A lot of evidence exists indicating that regular physical activity increases the release of mood-lifting endorphins in the body. After one of the energetic and fun skiing lessons, students will be smiling and laughing; they will be relaxed and in a better mood than when they started class. Students will leave class with a sense of accomplishment, knowing that they have developed new skills in a fun activity.

Cross-country skiing is a great way to work the total body. Now more and more students are taking part in this exercise outside during the winter months. They are enjoying it and benefiting from it!

1. The underlined word “workout” means ______.

A．manner

B．exercise

C．application

D．opportunity

2. According to the passage, we can learn that cross-country skiing ______.

A．requires the use of most muscle groups	B．offers students a unique way to keep fit
C．can increase the athletes’ resting heart rates	D．can balance out the skiers’ increased calories

3. How does the author prove the benefits of skiing in the fifth paragraph?

A．By making comments.	B．By giving examples.
C．By making comparisons.	D．By giving explanations.

4. Which of the following shows the development of ideas in the passage?
CP: Central point P: Point Sp: Sub-point (次要点) C: Conclusion

A．	B．
C．	D．

4 . 在成长的过程中，我们总是对未来的职业充满憧憬。近期你班将以“My Dream Career” 为题举行演讲比赛。请你根据以下要求写一篇英语演讲稿，内容包括：
1．你的理想职业；
2．选择它的理由；
3．实现的途径。
注意：
1．词数80左右；
2．开头和结尾已给出，不计入总词数；
3．可根据内容要点适当发挥，以使行文连贯。
参考词汇：mould v．塑造；industrious adj.勤勉的

My Dream Career

Good morning，everyone！

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Thank you for listening.

5 . Since you're stuck at home and spring is approaching, now's the time to get busy with gardening and other household projects.    1    

Whatever you do, aim for a minimum of 150 minutes of exercise (such as walking, biking and swimming) each week.    2    

At home or anywhere else,you have the basics for building muscle (肌肉）：gravity and your body weight. From push-ups to planks, squats to sit-ups, and leg extensions to lunges, you can target all the major muscles of your arms, legs, chest, shoulders and the muscles of your belly, back, and pelvis (盆骨）using nothing more than your weight as resistance.

But, to increase the intensity (强度）of your strength training, add some resistance.    3     For example, you might purchase a set of dumbbells, barbells, or kettlebells in varying weights for home use. Or, as a more affordable and (literally) flexible option, you can buy a set of flexible resistance bands with varying tension levels for about$25.     4     And they allow you to modify (修改）your workout simply by changing your movements and/or increasing the resistance by shortening or lengthening the band.

    5     Do at least two to three sets of 12 to 15 repetitions of each resistance exercise on two to three days a week. Wait two to three minutes between sets, and give each muscle group 48 hours between training periods to recover.

A．Whatever you choose, try to do like this.

B．All of these can keep you physically active.

C．You don't need expensive weight machines.

D．Here are ways to stay active and fit at home.

E．The bands are highly portable, practical, and adaptable.

F．Or you can do 75 minutes of activity (e.g., running, jogging, and walking on hills) weekly.

G．Wash your hands, and wipe off any barbells, resistance bands, or other home exercise equipment.

6 . A heavy snow hit my neighborhood the other day. I had recently agreed to be the house’s groundskeeper, which meant I was_______ with shoveling(铲)the inches of snow that covered the driveway.

I had to stay in the house during the _______,so I was actually pretty happy to head_______After shoveling for about an hour, muscles in my arms and legs which I _______ used due to my busy schedules started to burn. By the time I finished shoveling, I realized that I gained nearly the same amount of _______ that I can get from biking. Shoveling turned out to be pretty good exercise, so I actually felt _______ to finish shoveling.

A few days later, a few friends and I got into a casual _______ about how hard it is to spare time to exercise_______.There are lots of people who dislike gyms. Going to gyms   _______ them a lot. Less than 5%of adults are physically ________for half an hour a day, which is quite a big problem. Not exercising enough can ________diseases like heart disease, bone disease, and depression.

And yet, compared with going to gyms, shoveling snow was quite ________.Besides, it didn’t take too much willpower(意志力)and I just needed to ________ the driveway at my own pace. I can just do some daily tasks like shoveling for exercise in the neighborhood in my spare time   ________ driving to a gym.

People pay much money for gym memberships and classes to ________ extra energy . So why not ________paying the fitness industry to exercise and ________ physical fitness with such kind of daily chores? Surely, they’re better off ________ that money and putting the energy to practical use.

A neighborhood can have a Facebook group where people in need of help can ________ things on it. Then, people who want to exercise can help them out. It’s a win-win situation. In addition to helping people, this can also be shaped as a new________ to keep fit.

1.

A．bothered

B．impressed

C．tasked

D．crowded

2.

A．incident

B．disorder

C．rush

D．storm

3.

A．outside

B．inside

C．forward

D．backward

4.

A．loosely

B．rarely

C．mainly

D．frequently

5.

A．feelings

B．workout

C．threat

D．power

6.

A．pleased

B．eager

C．willing

D．sorry

7.

A．interview

B．appointment

C．discussion

D．argument

8.

A．accidentally

B．properly

C．safely

D．regularly

9.

A．troubles

B．shames

C．comforts

D．delights

10.

A．strong

B．healthy

C．good

D．active

11.

A．lead to

B．suffer from

C．bring back

D．wipe out

12.

A．difficult

B．easy

C．valuable

D．perfect

13.

A．clear

B．prepare

C．build

D．design

14.

A．because of

B．instead of

C．in spite of

D．as a result of

15.

A．put up

B．set up

C．use up

D．build up

16.

A．continue

B．begin

C．stop

D．consider

17.

A．compare

B．combine

C．exchange

D．match

18.

A．saving

B．gathering

C．wasting

D．spending

19.

A．imagine

B．write

C．post

D．correct

20.

A．experiment

B．skill

C．standard

D．style

7 . This was what all of the training and pain was about winning. I watched TV to see the _______ runner AVHO who had been under my   _______ for the last few years. I would have been _______ had it not been for the traffic problem.   _______ the young runner enter the _______ of thousands of people, I could not help thinking of the   _______ that he had   _______   in his training.

The young runner was   _______ considered to be promising when he first came to me. There were _______ training sessions (训练课)full of pain for him. I had seen tiredness ________   on his face. I had been ________ about his anger and pain. It was clear that only hard work could   ________ him success. I had ________to myself when I found that he had too much passion (热情)to give up. And he would keep up the training until he reached achievement. I had never forgot to ________ him that regardless of the ________   he had to keep on practice.

The thunderous shouts and cheers ________ me back to the   ________ . The young runner was gaining speed! He was running to the finish line. He was strong enough to ________other runners. His courage, heart and discipline(纪律)together with his years of practice won him the honor. Tears ________ down my cheeks when I found on the screen the young runner was looking around. I understood at once that he was looking for me. For years, lie had become so used to my________, success or failure.

1.

A．slim

B．young

C．successful

D．smart

2.

A．repair

B．construction

C．assessment

D．coaching

3.

A．on the spot

B．on the air

C．in no way

D．in the meanwhile

4.

A．Making

B．Hearing

C．Watching

D．Letting

5.

A．alarms

B．whistles

C．whispers

D．cheers

6.

A．conflicts

B．worries

C．pains

D．dangers

7.

A．gone through

B．put lip with

C．got rid of

D．brought up

8.

A．eventually

B．hardly

C．directly

D．normally

9.

A．countless

B．effortless

C．worthless

D．breathless

10.

A．stuck

B．printed

C．written

D．signed

11.

A．unbelievable

B．optimistic

C．bored

D．unconcerned

12.

A．send

B．earn

C．leave

D．keep

13.

A．sighed

B．said

C．smiled

D．thought

14.

A．persuade

B．remind

C．command

D．scold

15.

A．rewards

B．chances

C．adventures

D．challenges

16.

A．drew

B．kept

C．held

D．gave

17.

A．screen

B．classroom

C．field

D．scene

18.

A．compete

B．affect

C．beat

D．shock

19.

A．pulled

B．rolled

C．pushed

D．turned

20.

A．concern

B．defeat

C．importance

D．presence

8 . 假定英语课上都是要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词义
2. 只允许修改10处，多者（从第11处起）不计分。

A sports meeting was held in our school several days ago. The last event was the 400-meter relay race, that had promised to be an excited one. And so it was! Teams from every class joined the race, and the winning team would be the champion of our school! So each player tried hard to win. The big crowd become quite silent and all of them had their eyes were focused as the team took their places. Heard the sound of the gun, the runners shot quickly and passed the relay sticks from one to another. Suddenly a runner from class 4 dropped his stick, but another runner picked them up and ran even fast. At the finishing lines, the runners from our class breasted the tape. Our class took a first place. Everyone cheered wildly and we felt extremely proud.

9 . 某英文报举办以“The Internet Has Changed My Life”为题目的征文比赛，请你写一篇短文参赛。内容包括：
●网络给学习带来的变化；
●网络给生活带来的改变：比如交流方式、购物方式、娱乐形式等。
注意：
1. 词数100左右；
2. 可以适当增加细节，使行文连贯；
3. 开头和结尾已给出，不计入总词数。

The Internet Has Changed My Life

The Internet is playing an important part in our lives.

__________________________________________________________________________________________________________________________________________________________________________________________________________

10 . Have you ever dreamed of going to beautiful destinations in Europe? Dream no more, because TECNO is here to fulfill that dream.

Africa number one smartphone brand-TECNO is once again set to reward consumers with up to 2 million Naira and a tour to beautiful destinations in Europe in the "Unlock A New CAM* ERA" photography contest.

Join the "Unlock A New CAM*ERA" contest by uploading your creative pictures and stand a chance to be selected among the 24 people that will go on a 3-day photography camping contest.

In the TECNO#UnlockCAMission, there are three missions. The first mission-a macro-photography contest has ended and winners will be announced soon.

But you can still participate in the second and third mission

●Mission 2-Wide-Angle Photography-Here you are required to take a wide-angle photo of any landmark structure around you.

●Mission 3-Low-Light Photography-This requires you to take exceptional pictures at night or in low light environment with your smartphone.

The second mission is currently ongoing and you can join the contest right here. All entries must be accompanied with the hashtag (标签) #UnlockCAMission.

8 lucky people will be selected from each mission and qualify for an all-expense-paid trip to a location in Nigeria. Right in the camp, they will be given photography tasks and so the fun would begin. Whoever is able to complete his or her tasks will win the new Camon 12 and lots of cash prizes. At the end of the 3-day camping, three best participants will be selected to go on the adventure to Europe free of charge.

How to participate offline

●Visit any TECNO Shop to purchase the new Camon 12,and get your raffle ticket(兑奖券).

●Keep your raffle ticket, at the end of the campaign, there will be a raffle draw and 2 people stand a chance to win an all-expense-paid tour to Europe.

The#UnlockCAMission challenge will run until the 30th of May, 2020. Join the challenge today and stand a chance to have a fun and memorable Ember season in Europe.

1. What is probably the purpose of the contest?

A．To give back to consumers.

B．To promote European tourism.

C．To help people to realize dreams.

D．To search for expert photographers.

2. What is a necessary requirement of Mission 2?

A．A wide-angle photo of nature.

B．A macro-photography knowledge.

C．Pictures taken in low light environment.

D．Entries with the hashtag#UnlockCAMission.

3. How many people at most can have a free tour to Europe through the campaign?

A．24.

B．8.

C．5.

D．3.