2 . 假定你是李华，你的笔友Tom来信说，因为学习忙、锻炼少，他最近经常生病，这影响了他的学习，请你给他写一封信，要点包括：
1. 锻炼的重要性；
2. 锻炼有利于学习；
3. 提出锻炼的建议。
注意：
1. 写作词数应为80左右；
2. 可适当增加细节，以使行文连贯；
3. 开头和结尾已给出，不计入总词数。
Dear Tom,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Sincerely yours,

Li Hua

3 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

Tai Chi Chuan,     1     is famous as a kind of martial art, has been practiced China for centuries. It combines slow movements, deep breathing and thinking. Every movement in Tai Chi represents     2     important part of old Chinese philosophy—harmony.

Tai Chi is a term in the Chinese     3     (tradition)philosophy. It comes from The Book of Changes(《周易》). In the time of Song Dynasty, Zhou Dunyi     4     (write) the book Theory of the Tai Chi Pictures. The inventors of Tai Chi     5     (inspire)by this book and invented Tai Chi Chuan with the continuous movements of drawing circles in the air by     6     (guide) the breath with the willpower. They also absorbed the thoughts of the Taoist, such as the concept of Yin and Yang. Tai Chi provides the mental relaxation and physical     7     (fit).

Tai Chi is an unusual form of martial arts where we believe     8     building mental and physical strength. It is     9     (particular) different from western types of sports such as football where the harder and quicker are the better.

Today, Tai Chi is so popular in the west. Some health professionals have regarded Tai Chi as one of the     10     (benefit) forms of exercise.

4 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.     1    . They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.

    2     Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!     3    . Think how many lovers to skate or ski in Japan, Norway or Canada.

Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.    4    . Water-skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends.     5    . One learns to fight hard but fight fair, to win without pride and to lose with grace.(胜不骄，败不馁)

A．And think of people in cold countries.

B．Sports help to train a person’s character.

C．Not a few people like sports in the world.

D．Many people like to watch others play games.

E．People aren’t inventing new sports or games.

F．Some sports are so interesting that people everywhere take part in them.

G．People are inventing new sports or games all the time.

5 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My 11-year-old daughter, Elizabeth, started to talk about quitting swimming, which broke my heart because she loves swimming. So when the swim season began, I cut a deal with her. She would practice three times a week and try really hard. I wouldn't make her compete in the swim meets. Elizabeth does not like swim meets. She gets horribly nervous but not because she wants to win. She doesn't care if she wins.

Recently, Elizabeth's team announced a special swim night： Members 11 and older would swim a timed 50 meters relay. It wasn't exactly a meet, because it would involve only team members. That was my view. Elizabeth argued that it absolutely was a meet because there would be races. I told Elizabeth I really wanted her to go. She fought back angrily but finally agreed.

When the day of the special swim night arrived Elizabeth was nervous. She was the youngest person and shorter by at least a foot than most of the other kids. She panicked when it was time for the T-shirt relay. The relay works like this： One person from each relay team puts on a T-shirt, a pair of socks» and a swim cap； swims 50 meters; and gets out of the pool. She takes off the clothes and puts them on the next person, who then swims 50 meters. This continues until everyone on the team has completed a lap.

Then it was Elizabeth's turn to swim. She seemed to swim faster in the T-shirt and socks than she did when she wasn't wearing them. Approaching the halfway mark, Elizabeth was in the lead. Suddenly, somebody noticed that one of Elizabeth's socks had fallen off and was floating （漂）in the pool. "She has to get that sock on before the end of the race," a swimming official told Elizabeth's team, ^“or you will be disqualified.^”

注意：1.续写词数应为150左右；
2 ,请按如下格式在答题卡的相应位置作答。

Everybody on her team started screaming ^“Elizabeth! Get the sock!”

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

On the ride home, she shared her moment of winning again and again.

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . All over the world people are hooked on sports, which help them to strengthen their body and build their character.    1     They improve the participants’ physical skills, and provide entertainment for the audience as well.

Many people like to watch others play games.    2     Often they get very excited when “their” player or team wins. If they are crazy about the game or the player, then they’ll become their diehard fans. Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in countries near the sea or in those with many rivers.    3     And think of people in cold countries. Masses of people love to skate or ski in Japan, Norway or Canada.

    4     Chinese boxing, also has a very long history. But basketball and volleyball are rather new, which started in the late of the nineteenth century. People are inventing new sports or games all the time. Water skiing, as a modern game, is one of the newest in the family of sports.

People from different countries or races may not be able to understand each other, but after a game, they get to know each other better and they often become good friends.    5     One learns to fight hard but fight fair, to win without pride and to lose with grace.

A．They buy tickets or turn on the TV to watch the games.

B．What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!

C．Some sports or games date back thousands of years, like running or jumping.

D．Sports help to train a person’s character.

E．Chinese people liked doing sports even in ancient times.

F．Sports are competitive physical activities or games through casual or organized participation.

G．They can make friends with each other.

7 . There are many ways to travel within a city. We can walk, cycle, or take a bus. But no matter which way we travel, we have to stick to the route(线路) the city planners laid down for us.

Parkour practitioners (跑酷爱好者), however, see the city in a completely different way. To them, there are no fixed routes. There are no walls and no stairs—since they jump, climb, roll and crawl to move across, through, over and under anything that they find in their path. The city is their playground.

The International Gymnastics Federation (FIG) has noticed that this activity is drawing more and more people to it—there are 100,000 people taking part in parkour today in the UK alone, according to the Guardian—and how it is helpful for people to be much stronger: It trains coordination(协调性) and balance. So the organization is thinking about recognizing parkour as a new sport and adding it to the Olympics by 2024.

But parkour practitioners themselves don’t seem to be happy with the idea. They see parkour as “a lifestyle”, wrote the website NextSportStar. “It’s a competition against the conditions rather than just a sport.”

Indeed, many do parkour just to “escape the daily routine(事务) and experience the city in different ways”, wrote reporter Oli Mould on The Conversation. They see parkour as a way to express themselves through relaxing moves and creative routes while freeing themselves from the pressure.

It’s great that the FIG wants to develop new sport and stay close to a new cultural form. But it would be greater if they knew that not everything in life is a competition.

1. How do the parkour practitioners do parkour?

A．They move on as they wish.	B．They choose the routes the city planners laid down.
C．They run faster than others.	D．They stick to certain routes.

2. Why does the FIG want to add parkour to the Olympics?

A．It’s a special way of life.	B．It draws their attention.
C．It’s good for people to keep healthy.	D．It needs some rules and instructions.

3. What is the author’s idea on parkour?

A．It is more formal than other sports.	B．It helps people to be creative.
C．It’s worth adding to the sporting event.	D．It calls on people to work as a team.

4. What is the best title for the passage?

A．A new sports competition	B．Parkour practitioners
C．Training in a different way	D．Making the city their own

8 . Why play games? Because they are fun, and a lot more besides. Following the rules, planning your next move and acting as a team member are all “game” ideas that you will come across throughout your life.

Think about some of the games you played as a young child, such as rope-jumping and hide-and-seek. Such games are entertaining and fun. But perhaps more importantly, they translate life into exciting dramas that teach children some of the basic rules they will be expected to follow the rest of their lives, such as taking turns and cooperating .

Many children’s games have a practical side. Children around the world play games that prepare them for work they will do as grown-ups. For instance, some Saudi Arabian children play a game called bones, which sharpens the hand-eye coordination (协调) needed in hunting.

Many sports encourage national or local pride. The most famous games of all, the Olympic Games, bring athletes from around the world together to take part in friendly competition. People who watch the event wave flags, knowing that a gold medal is a win for an entire country, not just the athlete who earned it. For countries experiencing natural disasters or war, an Olympic win can mean so much.

Sports are also an event that unites people. Soccer is the most popular sport in the world. People on all continents play it — some for fun and some for a living. Nicolette Iribarne, a Californian soccer player, has discovered a way to spread hope through soccer. He created a foundation to provide poor children with not only soccer balls but also a promising future.

Next time you play your favorite game or sport, think about why you enjoy it, what skills are needed, and whether these skills will help you in other aspects of your life.

1. What are children expected to learn Through playing hide-and-seek?

A．Be a team leader	B．Obey the basic rules
C．Act as a grown-up	D．Predict possible danger

2. What does the underlined part in Paragraph 2 most probably mean ?

A．Games can describe life in an exciting way

B．Games can turn real-life experiences into a play

C．Games can make learning life skills more interesting

D．Games can change people’s views of sporting events

3. According to the passage, why is winning Olympic medals so encouraging?

A．It inspires people’s deep love for the country.

B．It proves the exceptional skills of the winners.

C．It helps the country out of natural disasters.

D．It earns the winners fame and fortune.

4. What’s Iribarne’s goal of forming the foundation ?

A．Bringing fun to poor kids.

B．Providing soccer balls for children.

C．Giving poor kids a chance for a better life.

D．Attracting soccer players to help poor kids.

9 . Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.

    1    . If you are just starting out, avoid the following things to help you increase your chances of running success.

Doing too much too soon

One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.    2    .

    3    

Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.    4    ， especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.

Comparing yourself to others

    5    , You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself， remember that every runner was once a beginner and use their success as motivation!

A．Not running every day

B．Not taking rest days

C．Running is a demanding activity which can be really hard on your body

D．As mentioned, a healthy routine is what they attach importance to

E．When starting out with running, it's tough not to compare yourself to others

F．Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury

G．It will help reduce the risk of injury, so you can continue with your new running routine

10 . 阅读下面短文在空白处填入1个适当的单词或括号内单词的正确形式。

China has been selected to host the World Skills Competition in Shanghai in 2021, an event it hopes to us for building a stronger team of skilled workers nationwide and to improve international     1    (exchange) in technical skills. Hosting the event will help guide the whole society     2    (respect) the spirit of skilled workmanship. It will also help create     3     social atmosphere of respecting labor and admiring skill. China has 165 million skilled workers, including 47.9 million who are classed as highly skilled. They were first classified by the government in 2003. They     4    (include) as one of the major State-level talent groups along with theoretical scientists in 2015,     5    (mark) a significant rise in their social status.

China’s     6    (early) modern skills training can date back to the Qing Dynasty. It was in 1866     7     the Foochow Shipbuilding Institution in Fujian province was established. In 1978, the adoption of the reform ad opening-up policy highlighted a shortage of     8    (talent) technicians. As a result, the number of students at technical institutes rose sharply. More recently, technical education     9    (receive) greater support from the central government to help shape the nation’s producing power. Every year, more than 100 million people have access     10     technical education and training.