2 . Taking care of yourself is not being selfish. By caring enough to _______ your body well, you will be in _______ shape to take care of those around you.

Believe in yourself and your ability. Make a list of _______ changes that you have made in the past. It is easier to achieve a goal when you are _______.

Seek out a friend or coworker who will make you feel comfortable. _______ friends is a happy thing in the world. Regular phone calls, emails or visits over coffee could _______ your friendship.

_______ yourself when you make simple changes that in the end will _______ in achieving your overall goal. Celebration is part of successful change. Remember to _______ you motivated.

Adopt eating and physical activity habits that can become part of your ________. Have a backup plan ________ those days when your plans to eat well and be active are challenged. If you can’t walk ________ the weather, have an exercise video to use.

Go on a ________.Work and family are two most important things in people’s lives. People try to tackle the two things at once，________ most of them fail.Just as an old saying goes: People who know how to rest ________ how to work.Go out with your family and have a good time.

3 . As a high school coach, I did all I could to help my boys win their games. I cheered as hard for victory as they did. A dramatic _________, however, following a game in which I was a referee (裁判), changed my _________ on victories and defeats.

It was a league championship basketball game between New Rochelle and Yonkers High. New Rochelle was _________ by Dan O’Brien, Yonkers by Les Beck. The gym was _________, and the noise made it impossible to hear. The game was well played and _________ competed. Yonkers was _________ by one point as I glanced at the clock and discovered there were but 10 seconds left to play. New Rochelle, the home team, took _________ of the ball, passed off and shot. The ball _________ around the rim (篮筐边沿) and off. The fans yelled. New Rochelle recovered the ball, and tapped it in for what looked like victory. The noise was _________.

I looked at the clock and saw that the game was over. I hadn’t heard the final buzzer (终场哨) because of the noise. I __________ with the other official, but he could not help me. So, I __________ the timekeeper, a young man of 17 or so. He said, “Sir, the buzzer __________ before the final tap­in was made.” Yonkers won!

I had to tell O’Brien the sad news. His face __________. The young timekeeper came up and said, “I’m sorry, Dad. The time ran out before the final basket.” __________, like the sun coming out from a cloud, O’Brien’s face lit up. He said, “that’s okay, Joe. You did what you had to. I’m proud of you.” The two of them then walked off the __________ together, the coach’s arm around his son’s shoulder.

During the summer vacation, I took part in     1     16th Natural English Contest, in which I was listed in the top 10 and     2    (gain) valuable experience.

I never expected     3    (go) that far. And I had never thought about standing that high on the stage.    4     at that moment, I set out for the long ride. All I had to do was try.

Preparing for the contest, practicing a 3­minute speech, and overcoming stage fright, I spared no effort to take part in the competition.

One of my     5    (teammate), my good friend in my school, gave me lots of encouragement and advice during the contest. Her ideas were new and     6     (power) and she stayed quite calm when she was fighting against her competitors. She was like my coach,    7     showed me how to search for related materials online and how to express my own view     8     (clear).

Thanks     9     the contest and the help of my friend, I now feel more relaxed on stage and more confident when     10    (talk). I’m really appreciative of her timely help.

5 . Dangerous as they are, extreme sports remain appealing among many Australian young people! Camp Xtreme is the perfect test of your heart.

Kite Surfing

It’s the exciting mixture of kite, board and waves. The idea of using a kite to accelerate speed seems like a new challenge:Yet the art of kite flying dates back to the 13th-century China when it was used as a simple means of transport.   

Catch a wind and you’re moving up, down and across the surf. “It’s always exciting. You’d jump 5 feet or 35 feet. You never know if you’re going to go up in the air, and your heart is just going boom, boom, boom. ”

Coasteering

It is by far the best activity and the event that everyone is still talking about. This is exploring the coastline without worrying about a coastal path or finding a rocky bay blocking your route. You climb, dive and swim from one place to another. With coasteering, you don’t have to be able to swim as the wet suit and buoyancy (浮力) aid will keep you floating when you are in the water.

Sky Diving

Traditional parachuting (跳伞) doesn’t sound risky enough. So now sky diving is the name for jumping from a plane and listening to your heart beating heavily as you move fast towards earth before you open your parachute at the last moment.

Mountain Biking

It’s been around so long that bikers are no longer satisfied with just going up and down a mountain. Mountain biking is a sport which consists of riding bicycles off-road, often over rough land, using specially adapted mountain bikes. Mountain bikes share similarities with other bikes, but include features designed to improve strength and performance in rough areas.

For details, please call us at 1300-792-668 or click here: www. xtremecamp.com.au.

I’m writing to invite you to join us in the “Chinese speech contest for foreigners” to be held in our school

Yours sincerely,

Li Hua

All parents know exercise is important for children: It can lower heart risks, control weight,and help kids do better in school. Plus, outdoor activities at an early age can go a long way toward helping children form healthy habits for life. In other words, exercise is needed for healthy development. But don’t expect kids to understand about those things. Some kids just aren’t into exercise, but that shouldn’t mean they have to be addicted to the TV. So parents could do something to help inactive son or daughter fall in love with physical activity.

If parents sit in front of the TV every night, a bag of chips in hand, kids aren’t likely to respect restrictions (限制) you set on their screen time either. So check your own viewing behavior, and serve as a role model by putting physical activity into your everyday life. When you can, walk instead of driving. Regularly participate in activities that you enjoy and let your kids see — and hear about — how much you enjoy them. In this way, they may “do as the Romans do”. Make sure that children’s fitness is included in the family schedule in the same way that school, work, shopping, and family gatherings find their way onto the calendar. You and your children are more likely to stick to an exercise plan if you incorporate it into your life on a routine basis. And your children will begin to expect and accept that Sunday morning usually means a hike ride, and a couple of nights after dinner the family takes a light walk through the neighborhood.

Children who aren’t naturally good at physical activities may be self-conscious about their lack of physical skills and even fear public failure. These kids need all the support and encouragement from parents. Negative comments don’t work and will only serve to make your child feel bad. Remember, acknowledge the effort — choosing to be active or trying to improve a skill — rather than the outcome.