1 . 假定你是李华，你的外国交换生朋友Paul发邮件向你倾诉进入高中以来学业紧张缺乏锻炼，请你给他回信。 内容包括：
1. 表达慰问
2. 推荐运动项目及理由
3. 注意事项
注意：1. 词数80左右；2. 可适当加入细节，使行文连贯。
Dear Paul,
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Yours,

Li Hua

2 . 课文默写

[Running and Fitness]

As people often say, any exercise is better than none, but long-distance running     1    .

... Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will     2     that you may be suffering due to stress.

5 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.

For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.

Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”

Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.

1. How did the researchers reach their conclusion?

A．By analyzing a mass of data.

B．By conducting genetic research.

C．By comparing various levels of activity.

D．By tracking the subjects for many years.

2. What does the study show about depression?

A．Physical activity betters medical treatment.

B．Exercise is able to decrease and prevent it.

C．Different levels of exercise intensity matter the same.

D．Exercising 35 minutes daily is the most effective treatment.

3. What does the underlined word “ubiquitous” in paragraph 4 mean?

A．Harmful.	B．Complex.
C．Unusual.	D．Common.

4. What is the purpose of the text?

A．To discuss a disease.

B．To introduce a method.

C．To analyze a genetic risk.

D．To explain a phenomenon.

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.

“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.

Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.

There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.

The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.

At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.

注意：1. 续写词数应为150左右；
2. 请按如下格式在相应位置作答。

Suddenly, John went ahead of Tim.

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John’s mother came up to Tim and praised him for his hard work.

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8 . With the cold weather drawing nearer, few people will choose swimming as a daily or usual activity.     1     Here come the reasons.

Good for your brain.

Swimming is one of the best activities you can do all year round, which benefits your body and your mind. Swimming has been found to increase blood flow to the brain, which leads to more oxygen.     2    

Work your muscles.

Every time you swim, it is like doing a mini-resistance workout. Each kicks and pull works your muscles more than you could imagine, especially your arms, shoulders and gluteus — the muscles that are inactive all day when you’re sitting at your desk.     3     So along with building fitness, it is a wonderful full body exercise.

Lift your spirits.

    4     They can cause a positive feeling into your body which makes you happy. Swimming has been shown to reduce stress and tension. The repetition, movement and the breathing can help you to relax , and that’s why swimming is also regarded as a relaxing exercise.

    5    

While swimming is an individual sport, it is also very social. You can meet people from all walks of life when swimming. Have a chat in the lap pool, join a swimming club or get involved in social water sports to get to know people in your community. Besides, the great thing about swimming is that you can do it — rain or shine. Although your backyard pool, the river or beach cools down over winter, most inside swimming pools run heated pools year round, so you’ve got no excuse to stop swimming.

A．Benefit your body.

B．Meet new people.

C．These chemicals can control your thought and action.

D．Swimming also works your abs (腹肌) and will reduce your waist line.

E．Exercise gives off chemicals in your body called endorphins (内啡肽).

F．And that means you’re experiencing better memory and sharp mind.

G．However, swimming in winter is of great benefit in cold days.

9 . Which sport does the man like best?

A．Swimming.

B．Football.

C．Basketball.