Liu Genghong, aka Will Liu, a singer and
Liu’s workout livestream has taken the Internet
Although Liu’s dance
2 . You may hear the phrase — dress for success.
The Right Athletic Clothing Increases Confidence
The clothing you wear is going to make a difference if you believe it’s going to help you perform better. Studies have shown the positive impact of wearing the right clothes for your workplace and this extends to sports and fitness too.
Maybe you need a shirt that takes away moisture (水分) from the body so your morning jogs are more comfortable and you can stay out longer. However, a pair of running shoes would not be appropriate on the soccer field. Shoes made for running lack the flexibility and stability required for other sports, thus affecting your performance.
The Right Workout Equipment Adds Protection & Prevents Injuries
You may want a cap to cover your head and protect your face. You might want to use gloves in the gym to protect your hands while using improperly fitted equipment is a major cause of sports-related injuries.
Well-Fitted Athletic Clothing Improves Freedom of Movement
| A．It will consequently turn pleasing workout into hospital visits |
| B．Good sports shoes protect your feet |
| C．Freedom of movement is important in intense sports |
| D．The Good Clothing Can Aid Possibility in Exercise |
| E．The Correct Sports Clothing Improves Performance |
| F．If you know you look great — chances are you will act it out |
| G．In other words, the clothing you choose influences your performance on the sports field |
3 . Young Writers Awards
About the Contest
Bennington College has a unique literary tradition. We’ve had twelve Pulitzer Prize winners, three US poet laureates, four MacArthur Geniuses, and two of Time magazine’s 100 most influential people. In celebration of this, Bennington launched the Young Writers Awards to promote excellence in writing at the high school level. Students are invited to enter with the following work:
•Poetry: A group of three poems
•Fiction: A short story (1,500 words or fewer) or one-act play
•Nonfiction: A personal or academic essay (1,500 words or fewer)
A first-, second-, and third-place winner is selected in each category. We welcome participation of both US and international students.
Awards & Rules
First-place winners in each category are awarded a prize of $1,000; second-place winners receive $500; third-place winners receive $250.
•No charge for entrance. Fees for accidents caused by participants are required.
•All entries must be original work reviewed, approved and guided by a teacher. We will use your teacher as a contact for the competition should we have any questions. For homeschooled students, please contact one to assist in your writing even if you have experience in such competitions.
Young Writers Awards finalists and winners are also qualified for undergraduate scholarships at Bennington. Young Writers Awards finalists who apply and gain admission to Bennington will receive a $10,000 scholarship every year for four years, for a total of $40,000. Young Writers Awards winners reaching the standard will receive $15,000 every year, for a total of $60,000.
1. What can be learned about the Young Writers Awards?| A．It rewards three winners at last. |
| B．It’s a tradition of Bennington College. |
| C．It accepts participants worldwide. |
| D．It offers scholarships to undergraduates. |
| A．Hand in a personal essay. | B．Have related writing experience. |
| C．Pay an entry fee on time. | D．Find a teacher to help with the entry. |
| A．$10,500. | B．$15,500. |
| C．$40,500. | D．$60,500. |
4 . It can be incredibly difficult to encourage ourselves to go for a run during winter, particularly when it’s wet and windy outside. But new research has found that even a super-quick run could have great health benefits. In fact, it seems that just a 10-minute session will not only make us feel better, but could actually improve brain health, too. Now, we all know that exercise can improve mental and physical health in many ways.
But when it comes to mental well-being, there’s been relatively little research done on the specific benefits of running, compared with other physical activities, such as cycling. So this was something put to the test during a recent study. Researchers from University of Tsukuba in Japan asked participants (参加者) to run on a treadmill (跑步机) for just 10 minutes. They then had to take a Stroop Color and Word Test which is used to measure reaction time in brain processing. Results showed there was a highest point in self-reported pleasure and an increase in degree of activity of the brain.
In other words, runners were found to have an increase in blood flow in the part of the brain that’s associated with dealing with functions and controlling mood (情绪). Researchers then compared these results to a similar study on cycling, which also showed improved cognition (认知), but no mood improvement. Therefore, it seems various types of exercise can make us feel differently.
The authors noted, “Given exercise is medicine, the effects of drugs differ depending on the type of drug, and different types of exercise such as running and cycling should be observed to have different effects on mental health and brain functions as well.”
So pushing ourselves to get outside for a run really will make us feel better, probably more than other fitness activities. And these findings show that we don’t necessarily need to do a lot of exercise to feel the benefit of it.
1. What did the new research find?| A．Running fast benefits all of us. |
| B．Running is the best exercise. |
| C．A short time run can be beneficial. |
| D．A healthy mind encourages us to run. |
| A．By using different drugs on participants. |
| B．By interviewing some sportsmen. |
| C．By collecting information on the Internet. |
| D．By doing experiments and comparisons. |
| A．Cycling. | B．Medicine. | C．Blood flow. | D．Colors. |
| A．We should go for a run in winter. |
| B．Running really benefits us mentally. |
| C．We don’t need a lot of exercise. |
| D．Running on a treadmill is better than running outside. |
5 . Today with the urge for gender and racial equality, people are constantly debating on most subjects when it comes to either of these topics. One of the most debated topics is “Should sports teams be coed (男女都参加的)?”
First of all, the athletic differences between men and women would aid the teams.
Finally, being co-ed in sports teams increases the chances of women getting into college with a sports scholarship. The reasoning behind this is that the male part of sports has more attention on it, so men are more noticed.
| A．Getting into a college is hard for girls. |
| B．I personally believe sports should be co-ed. |
| C．That idea could get them in trouble in the future. |
| D．Surprisingly, co-ed sports lead to more heated discussions. |
| E．Besides, kids will build relationships faster with the opposite gender. |
| F．With teams coed, women probably have more attention put on them. |
| G．Some people are against co-ed sports, for they think the athletic differences exist. |
