2 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.

For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.

Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”

Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.

4 . At 81 years old, Jeanne Daprano is still pushing her body to the limit. She’s still running competitive races, breaking world records and taking on new challenges.“The thing I’m learning about aging is that it’s inevitable,” Daprano said.“I’m not going to escape it. There are two ways to go:You can either press on or give up.”

Daprano grew up in Iowa. Then, she moved to California. As a primary school teacher, she began running in order to keep up with her student.“I was known as a running teacher,” she said.“I had my students do fitness before we studied in the morning and then throughout the day.”Then she began running competitively with 5K and 10K road races before moving to the track. She is now the world record holder in the women’s 75-year-old age group 400 meters and 800 meters. “When I get to the final fi nish line, I want this body to be worn out. I’m not doing this to live to be 100. I’m doing this to be the best I can be today.”

After moving to Atlanta about a decade ago, Daprano met fitness trainer David Buer. Ever since, she’s been coming to his gym, where he tailors workouts for Daprano’s specifc needs.“When she came to me, she was pushing 70 years old,”Buer said.“I’ve worked with other individuals of Jeanne’s age, but she came to me with different goals. She had a unique drive and passion—not just a passion for fitness or athletics but for life in general.”

Last February, Daprano took on a new challenge: her first indoor rowing competition. In classic fashion, she broke the world record in the 80-to-84 age group, rowing 2,000 meters in 9:23:7. For those hoping to either start getting in shape or stay in shape for a long time, she offers this advice: Listen to your body. What are you passionate about? How are you going to keep physically fit and mentally fit? Start where you are. Don’t look ahead or compare yourself to somebody else.

5 . Born in California and representing the United States before switching to China, teenager Gu Ailing decided to represent China in the 2022 Beijing Winter Olympics.

The 17-year-old is a freeskier and Grade-A student with an American father and Chinese mother. She grew up and still lives in the United States, but in June 2019 she made the “quite difficult” decision to compete for China. She wrote on Instagram that she was “proud of my heritage and equally proud of my American upbringing”.

As for the decision to compete on behalf of China, she said it is “a valuable opportunity to help inspire millions of young people in China where my mom was born.”

Gu graduated from a San Francisco high school in 2020. It is reported that she scored 1,580 points out of a maximum 1,600 in the SAT, and has been offered a place at Stanford.

Gu started learning to ski at the age of 3, competed in national competitions at 9 and won her first World Cup event at 15. She won two gold medals and a silver at the 2020 Youth Olympic Games in Lausanne, Switzerland. On Jan, 30th, 2021, Gu made her debut at the X Games in Aspen, Colorado and won two golds and a bronze. In the 2022 Beijing Winter Olympics, she achieved great success—two golds and a silver.

“My goal is to win Olympic gold,” she said before the 2022 Beijing Winter Olympics.

“It’s the top achievement. And that would be rewarding for all the work that I’ve done to achieve greatness in the sport.” Her efforts finally paid off.

Yesterday our school was held a long-distance race. The race had a distance of 8,000 meter along the lake, which the traffic is less crowded and the air is fresh. I participated the race too, because it was a good chance to build up my strength and appreciate nature. Those who finish running the race could win medals. The top three students had access to the track and field team of their school. I was between them. Though tiring, I felt proud of myself. I hope our school will hold such a activity every year.

Though the Beijing 2022 Winter Olympics ended on Feb. 20, it has left a deep     1     (impress) on people across the globe. At Beijing 2022, a total of 2,877 athletes from 91 countries and regions competed     2     109 gold medals. More than 45 percent of those athletes     3     (be) women, an all-time high in the history of the Winter Olympics. “Athletes competed bravely to exceed limits,     4     (set) a number of new world records and Olympic records. This is a vivid representation of the Olympic motto: Faster, Higher, Stronger Together,” said Cai Qi, president of the Beijing organizing committee. Besides the     5     (competition), the unique charm of Beijing,     6     hosted both the Summer and Winter Olympic Games, and the thoughtful services the city provided to all participants were also valued. As the first     7     (globe) multi-sport event held as scheduled during the COVID-19 pandemic, the Beijing Winter Games prioritized the health and safety of all participants. The organizers worked out and oversaw (监督) the implementation (执行) of the Beijing 2022 Playbooks     8     put in place a closed-loop (闭环) management system.

    9     (theme) “Together for a shared future”, the Beijing Games have left the city with rich legacies (遗产), including engaging 346 million people in ice and snow sports as well as hosting the Games in     10     more sustainable (可持续的) way.