3 . How to Maintain a Healthy Body Weight

Our life is too much involved in work, earning money and eating junk food. Keeping the body in good shape should be the first priority in our daily schedule. Nutrition is a key factor, but our health depends not only on what nutrients we eat, but how much of those nutrients we absorb, and how well and how regularly the body’s waste products are eliminated.     1     Once these are in place, you can achieve your ideal shape.

    2     Eating lots of pizzas, burgers, and so on not only makes you feel lazy and increases your body fat, but it can also cause heart problems.

When you see these words on the menu, skip these items altogether or share them so that you can eat a smaller part: “fried”, “cream sauce”, “cheese” and “dipped”. Don’t give up on going out to eat. Simply learn how to do it the right way and get a sense of how many calories there are in what you are ordering.

Find an exercise that you like. Don’t simply start exercising. Experiment with different activities in different settings with different people until you find the one that you love doing.

    4     You won’t do it often enough to maintain a healthy body weight unless you love it.

Make friends with people who you notice exercising in the neighborhood or walking at lunchtime. Take your lunch breaks with people who take a packed lunch to work. Your aim is to find like-minded people that share the goal of maintaining a healthy body weight. They can work out with you, give you tips and encourage you to keep going whenever you want to quit.

6 . An Olympic Village is a place that houses Olympic competitors. It is a place where they prepare for what might be the most important moment in their life. But we want to know more about this mysterious place: What really happens in the village?

We asked swimmer Natalie Coughlin, a three time Olympian and 12 -time medalist. She says, “People think it’s a lot more attractive and interesting than it is. It isn’t. It’s like a huge college campus, including a bank, a salon, a post office, and a huge cafeteria- except that everyone is anxious, getting ready for their biggest event under unbelievably high pressure (压力).”

But some other Olympians look differently at their campus. “It’s like the first day of college,” water polo player Tony Azevedo says. “You’re super excited. Everyone s meeting people and trying to socialize with others,”

Coughlin says the best spot to be in the village is the cafeteria. Not only does it provide a place to talk with the rest of the athletes from your country but it’s a great chance for people watching. One of her favorite games was to tell what sport someone in front of her took based on their body type.

Living in the same village means athletes run into one another all the time. Coughlin shares this story: While in London in 2012, at one point applause (欢呼) broke out at the arrival of someone. Coughlin thought it was one of the British royals (王室成员), but it ended up being Jamaica’s Usain Bolt (the world’s greatest runner alive). Runner Allyson Felix— a winner of six gold Olympic medals— has also had her run-ins. In 2008, she came across the world-famous U. S. men’s basketball team, including Anthony, Bryant, Wade and other top players.

It’s “a pretty wild scene, the biggest melting pot— a place where large numbers of people, ideas, and cultures are mixed together— you’ve been in,” said swimmer Eric Shanteau. Felix agrees, saying, “You get to meet people from other countries that you wouldn’t even come into contact with. To me that’s the coolest thing.

7 . Races

Virtual(虚拟的）races-but the running is real! Here are some of the best online races.

RAINBOWS VIRTUAL 5K

This is a fun run designed to be completed in any way that is proper for you-whether you run or walk in the garden,dance and walk fast along with your dog. All the organisers ask is that you complete 5K—in one go or over several days of your choice.

￡20,rainbows.co,uk/events/rainbows-virtual-5k

MILTON KEYNES MARATHON WEEKEND VIRTUAL 5K

Part of the yearly September Milton Keynes running festival, this year you can complete the 5Kvirtually. Complete it in your own time—in the garden or on an exercise machine if need be. You can also complete it in smaller runs.

From ￡18,mkmarathon. com/virtual-race

10K GARDEN CHALLENGE

A virtual race you can complete in your garden or at a local open space or park. Put on your shoes and complete 10K as speedily as you can. The event helps raise money for mental(精神的)health,with 15% of the entry fee being given to Bath Mind.By the way,the medal(奖牌)is environment-friendly.

￡15,womensrunning.co. uk/ neus/ keep-motivated-with-our-womens-runing-virtual-challenges

ROCK 'N' ROLL VIRTUAL

Sign up with the virtual running club and compete in weekly events alongside runners from around the world. Challenges include running an 8K and 15K in one weekend or running a l5Kwithin a 30-hour time window. Running challenges are all free to enter, but you can buy merchandise(商品）and medals if you want to add to your wall.

Free to join,buy your medals from ￡20,runrocknrollvr.com

With a score of 2-0, China’s women’s table tennis team won against their competitors from the Netherlands during the class 6-8 final at the Tokyo 2020 Paralympics on Thursday.

Wang Rui, one of the three Chinese gold medalists, came from Chengdu in Southwest China and was     1     survivor of the Wenchuan earthquake. In 2008, Wang     2     (lose) her leg at the age of 15 in the earthquake. With the support from     3     (she) family, she joined the Chengdu table tennis team for the disabled in 2009. At a training center, Wang began to learn how     4     (play) table tennis. She worked hard and practised swinging the paddle for eight     5     (hour) every day. She fell in love with the sport and     6     (gradual) overcame the trauma (创伤) of losing her right leg.

Through her own efforts, Wang     7     (choose) for the Sichuan provincial table tennis team for the disabled, and then to the     8     (nation) team. The sport of table tennis gave her a second life as well     9     a chance to realize her Olympic champion dream. She was thankful to her parents,    10     gave her unconditional love and support.

10 . E-sports describes the world of competitive, organized video gaming. Competitors from different leagues or teams compete in the same video games: Fortnite, League of Legends, Counter-Strike, Call of Duty, to name a few. These gamers are watched and followed by millions of their fans all over the world, who attend live events or watch on TV or online. Streaming services, like Twitch, allow viewers to watch their favorite gamers playing in real time.

According to a report from Newzoo, a market analytics (分析) company, 380 million people worldwide will watch e-sports this year. Most of these e-sports lovers will watch from North America, China and South Korea.

Colleges have even got in on the action. More than 50 colleges in America have e-sports programs, recognized by a governing body called the National Association of Collegiate E-sports. NACE tournaments (锦标赛) give out thousands of dollars in prize money, which is put to scholarships for the winners.

E-sports players, like traditional athletes, can make big money. Tournaments can provide millions of dollars in prize money, which is typically divided among the players on the winning teams. That means a world’s very tip-top player can easily earn up to seven figures of money in a year. Teams and event organizers also earn money from ticket sales for these competitions. The popular League of Legends Tournament from 2017 brought in $5.5 million in ticket sales.

At the end of 2018, 1.6 billion people had some knowledge of e-sports — that’s more than one fifth of the entire world’s population. E-sports will continue to grow as an industry in the foreseeable future. So if you haven’t heard much about e-sports yet, give it time. Its spread, both globally and culturally, is certain to happen.