1 . How to Maintain a Healthy Body Weight

Our life is too much involved in work, earning money and eating junk food. Keeping the body in good shape should be the first priority in our daily schedule. Nutrition is a key factor, but our health depends not only on what nutrients we eat, but how much of those nutrients we absorb, and how well and how regularly the body’s waste products are eliminated.     1     Once these are in place, you can achieve your ideal shape.

Try not to eat too much junk food

    2     Eating lots of pizzas, burgers, and so on not only makes you feel lazy and increases your body fat, but it can also cause heart problems.

Eat healthily when you eat out

When you see these words on the menu, skip these items altogether or share them so that you can eat a smaller part: “fried”, “cream sauce”, “cheese” and “dipped”. Don’t give up on going out to eat. Simply learn how to do it the right way and get a sense of how many calories there are in what you are ordering.

    3    
Make a habit of doing exercise every day

Find an exercise that you like. Don’t simply start exercising. Experiment with different activities in different settings with different people until you find the one that you love doing.

    4     You won’t do it often enough to maintain a healthy body weight unless you love it.

    5    

Make friends with people who you notice exercising in the neighborhood or walking at lunchtime. Take your lunch breaks with people who take a packed lunch to work. Your aim is to find like-minded people that share the goal of maintaining a healthy body weight. They can work out with you, give you tips and encourage you to keep going whenever you want to quit.

A．Make friends with neighbors and co-workers.

B．Have lunch with your neighbors and co-workers.

C．You can maintain a healthy body weight, even if you eat out.

D．There is no such thing as the “best” exercise if you don’t do it often enough.

E．You will need to build a few healthy habits into your lifestyle.

F．Junk food is to blame for your weight gain, so try to eat less junk food.

G．You can find the best exercise once you start exercising with the help of trainers.

2 . 听下面一段较长对话，回答以下小题。
1. Who will run third?

A．Andy.

B．Pete.

C．Dave.

2. Which team does the man belong to?

A．Ashgrove College.

B．Lancaster College.

C．Highland Park College.

3. When will the high jump start?

A．At 3:00 pm.

B．At 4:00 pm.

C．At 5:00 pm.

4. What is the woman’s race?

A．The 100-metre race.

B．The long jump.

C．The long distance race.

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

With a score of 2-0, China’s women’s table tennis team won against their competitors from the Netherlands during the class 6-8 final at the Tokyo 2020 Paralympics on Thursday.

Wang Rui, one of the three Chinese gold medalists, came from Chengdu in Southwest China and was     1     survivor of the Wenchuan earthquake. In 2008, Wang     2     (lose) her leg at the age of 15 in the earthquake. With the support from     3     (she) family, she joined the Chengdu table tennis team for the disabled in 2009. At a training center, Wang began to learn how     4     (play) table tennis. She worked hard and practised swinging the paddle for eight     5     (hour) every day. She fell in love with the sport and     6     (gradual) overcame the trauma (创伤) of losing her right leg.

Through her own efforts, Wang     7     (choose) for the Sichuan provincial table tennis team for the disabled, and then to the     8     (nation) team. The sport of table tennis gave her a second life as well     9     a chance to realize her Olympic champion dream. She was thankful to her parents,    10     gave her unconditional love and support.

4 . E-sports describes the world of competitive, organized video gaming. Competitors from different leagues or teams compete in the same video games: Fortnite, League of Legends, Counter-Strike, Call of Duty, to name a few. These gamers are watched and followed by millions of their fans all over the world, who attend live events or watch on TV or online. Streaming services, like Twitch, allow viewers to watch their favorite gamers playing in real time.

According to a report from Newzoo, a market analytics (分析) company, 380 million people worldwide will watch e-sports this year. Most of these e-sports lovers will watch from North America, China and South Korea.

Colleges have even got in on the action. More than 50 colleges in America have e-sports programs, recognized by a governing body called the National Association of Collegiate E-sports. NACE tournaments (锦标赛) give out thousands of dollars in prize money, which is put to scholarships for the winners.

E-sports players, like traditional athletes, can make big money. Tournaments can provide millions of dollars in prize money, which is typically divided among the players on the winning teams. That means a world’s very tip-top player can easily earn up to seven figures of money in a year. Teams and event organizers also earn money from ticket sales for these competitions. The popular League of Legends Tournament from 2017 brought in $5.5 million in ticket sales.

At the end of 2018, 1.6 billion people had some knowledge of e-sports — that’s more than one fifth of the entire world’s population. E-sports will continue to grow as an industry in the foreseeable future. So if you haven’t heard much about e-sports yet, give it time. Its spread, both globally and culturally, is certain to happen.

1. How do e-sports players compete against each other?

A．By watching videos games.	B．By designing e-sports programs.
C．By playing in the same video games	D．By going to the gym.

2. What will the winners of NACE tournaments get according to the passage?

A．Scholarships.

B．Cars.

C．Houses.

D．Tickets.

3. How much do a tip-top e-sports player probably earn in a year?

A．$1.000.

B．$10,000.

C．$100,000.

D．$1,000,000.

4. What can we infer from the last paragraph?

A．E-sports is popular with a few people.

B．E-sports is likely to develop well.

C．People all over the world have some knowledge of e-sports.

D．People are curious about e-sports.

5 . American Harvey Sutton, a 5-year-old boy, just finished walking the whole length of the Appalachian Trail (路线), one of the longest footpaths in the world. Harvey is one of the youngest people ever to walk the trail. He and his parents completed the trip in 209 days.

Harvey climbed over tall rocks and got to watch wild animals. “The rock climbs were really hard but fun. We were not bored.” said Harvey. His parents tried hard to him happy and excited. His father said meeting and talking with other hikers along the way prevented boredom.

Harvey was 4 years old when he and his parents began their walk in January. He turned 5 before the family completed the trip earlier this month in Maine. But the youngest of all to finish the trip may be Juniper Netteberg. The little girl finished walking the footpath at age 4 with her parents last October.

The long hiking may seem like an extreme activity for a child, but Dr. Laura Blaisdell sees no harm. She is a children’s doctor and medical adviser to the American Camp Association. Dr. Blaisdell said children are strong enough for the experience if parents attend to their child’s usual social and emotional development.

Harvey’s, trip earned admiration from another hiker, Dale Sanders. He is the oldest person to hike the footpath, which he did at age 82. “It’s going to change his life forever, and his parents’ life, too. The kid went through some hardships, but don’t we all? Hardships make us stronger,” said Sanders, now 86. “That kid is going to smile through life.”

1. Which of the following words can best describe Harvey’s trip?

A．Exciting but adventurous.	B．Difficult but interesting.
C．Boring and dangerous.	D．Terrible and scary.

2. What is Dr. Blaisdell’s attitude to children’s hiking?

A．Favorable.

B．Negative.

C．Doubtful.

D．Unclear.

3. What does the underlined word in the last paragraph probably mean?

A．Disagreement

B．Advice

C．Praise

D．Discussion

4. What is the best title for the text?

A．Hiking Is Good for Children’s Health

B．Everyone Goes through Hardships

C．A Family Got Strength from Hiking

D．A Boy Finished Walking One of the Longest Trail

6 . When Najla Imad Lafta, 14, plays table tennis, her torso turns as smoothly as a dancer’s to meet the ball and she returns it so fast.

She just _________ her fourth silver and her fourth bronze medal from an international sports tournament for _________ people in Egypt in June.

“In fourth grade, I was _________ I was different from the other girls,” said Najla as she sat in a narrow _________.

Najla was 3 when a bomb magnetically _________ beneath her father’s car went off. In a matter of seconds she _________ one of the hundreds of thousands of Iraqis seriously _________ in the civil war that followed the American invasion in 2003. Civilians young and old were _________ in the crossfire, crippling (使残疾) them physically and _________.

Najla’s life had been turned upside down and could do nothing but try her best to __________ to her new life with the __________ of a wheelchair.

__________ at his daughter’s struggles, Mr. Lafta __________ a friend of his from the Iraq Paralympic team for help to give her daughter some training lessons.

Najla worked on her __________ for a couple of days at home - her family bought a playing table that took up almost all the space in one of the compound’s rooms - barely __________ enough space for her to play with her sisters.

The Paralympics committee recently bought prostheses for Najla, and these were far better than the ones she had before but they were still not the kind made for __________.

__________, Najla has made the __________ from playing in a wheelchair to standing: a remarkably rare progression in the sport, when most players do the opposite.

“To be honest, nothing compared to __________ legs and arms, but at least I am __________ with what I have done.”

1.

A．won

B．sold

C．missed

D．began

2.

A．injured

B．disabled

C．talented

D．healthy

3.

A．tired of

B．proud of

C．aware of

D．lack of

4.

A．room

B．wheelchair

C．stick

D．gap

5.

A．made

B．attracted

C．hung

D．attached

6.

A．became

B．met

C．discovered

D．affected

7.

A．survived

B．died

C．wounded

D．lost

8.

A．killed

B．caught

C．arrested

D．protected

9.

A．intellectually

B．morally

C．legally

D．mentally

10.

A．adjust

B．refuse

C．waste

D．adopt

11.

A．ambition

B．assistance

C．effort

D．method

12.

A．Excited

B．Embarrassed

C．Frustrated

D．Astonished

13.

A．admired

B．forced

C．disturbed

D．contacted

14.

A．challenge

B．confidence

C．memory

D．technique

15.

A．leaving

B．clearing

C．making

D．sharing

16.

A．doctors

B．teachers

C．students

D．athletes

17.

A．Nevertheless

B．Therefore

C．Gradually

D．Fortunately

18.

A．living

B．switch

C．decision

D．mistake

19.

A．losing

B．hurting

C．having

D．fixing

20.

A．sad

B．anxious

C．happy

D．concerned