1 . How to Maintain a Healthy Body Weight

Our life is too much involved in work, earning money and eating junk food. Keeping the body in good shape should be the first priority in our daily schedule. Nutrition is a key factor, but our health depends not only on what nutrients we eat, but how much of those nutrients we absorb, and how well and how regularly the body’s waste products are eliminated.     1     Once these are in place, you can achieve your ideal shape.

Try not to eat too much junk food

    2     Eating lots of pizzas, burgers, and so on not only makes you feel lazy and increases your body fat, but it can also cause heart problems.

Eat healthily when you eat out

When you see these words on the menu, skip these items altogether or share them so that you can eat a smaller part: “fried”, “cream sauce”, “cheese” and “dipped”. Don’t give up on going out to eat. Simply learn how to do it the right way and get a sense of how many calories there are in what you are ordering.

    3    
Make a habit of doing exercise every day

Find an exercise that you like. Don’t simply start exercising. Experiment with different activities in different settings with different people until you find the one that you love doing.

    4     You won’t do it often enough to maintain a healthy body weight unless you love it.

    5    

Make friends with people who you notice exercising in the neighborhood or walking at lunchtime. Take your lunch breaks with people who take a packed lunch to work. Your aim is to find like-minded people that share the goal of maintaining a healthy body weight. They can work out with you, give you tips and encourage you to keep going whenever you want to quit.

A．Make friends with neighbors and co-workers.

B．Have lunch with your neighbors and co-workers.

C．You can maintain a healthy body weight, even if you eat out.

D．There is no such thing as the “best” exercise if you don’t do it often enough.

E．You will need to build a few healthy habits into your lifestyle.

F．Junk food is to blame for your weight gain, so try to eat less junk food.

G．You can find the best exercise once you start exercising with the help of trainers.

2 . 听下面一段较长对话，回答以下小题。
1. Who will run third?

A．Andy.

B．Pete.

C．Dave.

2. Which team does the man belong to?

A．Ashgrove College.

B．Lancaster College.

C．Highland Park College.

3. When will the high jump start?

A．At 3:00 pm.

B．At 4:00 pm.

C．At 5:00 pm.

4. What is the woman’s race?

A．The 100-metre race.

B．The long jump.

C．The long distance race.

3 . When Najla Imad Lafta, 14, plays table tennis, her torso turns as smoothly as a dancer’s to meet the ball and she returns it so fast.

She just _________ her fourth silver and her fourth bronze medal from an international sports tournament for _________ people in Egypt in June.

“In fourth grade, I was _________ I was different from the other girls,” said Najla as she sat in a narrow _________.

Najla was 3 when a bomb magnetically _________ beneath her father’s car went off. In a matter of seconds she _________ one of the hundreds of thousands of Iraqis seriously _________ in the civil war that followed the American invasion in 2003. Civilians young and old were _________ in the crossfire, crippling (使残疾) them physically and _________.

Najla’s life had been turned upside down and could do nothing but try her best to __________ to her new life with the __________ of a wheelchair.

__________ at his daughter’s struggles, Mr. Lafta __________ a friend of his from the Iraq Paralympic team for help to give her daughter some training lessons.

Najla worked on her __________ for a couple of days at home - her family bought a playing table that took up almost all the space in one of the compound’s rooms - barely __________ enough space for her to play with her sisters.

The Paralympics committee recently bought prostheses for Najla, and these were far better than the ones she had before but they were still not the kind made for __________.

__________, Najla has made the __________ from playing in a wheelchair to standing: a remarkably rare progression in the sport, when most players do the opposite.

“To be honest, nothing compared to __________ legs and arms, but at least I am __________ with what I have done.”

1.

A．won

B．sold

C．missed

D．began

2.

A．injured

B．disabled

C．talented

D．healthy

3.

A．tired of

B．proud of

C．aware of

D．lack of

4.

A．room

B．wheelchair

C．stick

D．gap

5.

A．made

B．attracted

C．hung

D．attached

6.

A．became

B．met

C．discovered

D．affected

7.

A．survived

B．died

C．wounded

D．lost

8.

A．killed

B．caught

C．arrested

D．protected

9.

A．intellectually

B．morally

C．legally

D．mentally

10.

A．adjust

B．refuse

C．waste

D．adopt

11.

A．ambition

B．assistance

C．effort

D．method

12.

A．Excited

B．Embarrassed

C．Frustrated

D．Astonished

13.

A．admired

B．forced

C．disturbed

D．contacted

14.

A．challenge

B．confidence

C．memory

D．technique

15.

A．leaving

B．clearing

C．making

D．sharing

16.

A．doctors

B．teachers

C．students

D．athletes

17.

A．Nevertheless

B．Therefore

C．Gradually

D．Fortunately

18.

A．living

B．switch

C．decision

D．mistake

19.

A．losing

B．hurting

C．having

D．fixing

20.

A．sad

B．anxious

C．happy

D．concerned