1 . Do you like to keep fit? We’re always told that regular exercise is good for our body and mind. More and more people are taking up activities that improve their fitness. But is there a risk that some of us might get obsessed (着迷的) and overdo it?

Well, for some people, fitness has become an obsession as they aim for perfection. And fitness trackers and apps can add to this addiction, especially if someone is driven by achievement and perfectionism. And sharing data on social media means exercising becomes public and competitive, which could cause problems in someone who is vulnerable (脆弱的). Experts say this can lead to a medical condition called orthorexia nervosa, or addiction to healthy eating and over-exercise. Untreated, it can lead to malnutrition and mental health problems.

Too much exercise can also take its toll on someone’s physical health as well. Symptoms of over-exercising include injuries such as a broken leg and a low immune system. So how much exercise is too much? Researches found the ideal pace to jog was about eight kilometers per hour-and that it was best to jog no more than three times a week or for 2.5 hours in total, showing that moderate jogging is possibly more beneficial than being inactive or undertaking strenuous (剧烈的) jogging.

If you’re more of a couch potato than a runner, this might sound like good news. But for amateur (业余的) athletes who can’t help but push their bodies to the limit, the advice from Martin Turner, a sports and exercise psychologist, is, “It’s all about letting go, not being obsessed, learning not to control everything, saying, ‘You don’t need to be perfect.’”

1. What is the main reason for people’s addiction to over-exercise according to paragraph 2?

A．Their need for social support.

B．Their addiction to fitness apps.

C．Their pursuit(追求)of perfectionism.

D．Their concern over health issues.

2. What does the underlined phrase “take its toll” in paragraph 3 mean?

A．Going hand in hand.

B．Having a bad effect.

C．Making little difference.

D．Playing an important role.

3. What is the passage mainly about?

A．The risk of fitness obsession.

B．The importance of mental health.

C．The benefits of moderate jogging.

D．The symptoms of over-exercising.

4. In which section of a newspaper may this text appear?

A．Fiction.

B．Lifestyle.

C．Culture.

D．News

2 . 假定你是学生会主席李华。为了迎接冬奥会的到来和增强学生体质，你校将在下周举办为期一周的体育周活动。请你向全校学生写一封倡议信；
内容包括：
1. 活动意义； 2. 体育周的具体安排； 3. 号召参加。
注意：1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3 . 假定你是李华，你所在的戏剧社在全市高中英语戏剧大赛中获得一等奖。请你写一篇获奖感言在戏剧大赛颁奖会上宣读，内容包括:
1.参赛的准备过程；
2.参赛的收获；
3.表示感谢。
注意：
1.词数80左右；
2.可适当增加细节，以使行文连贯。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . British Cycling had recently hired Dave Brailsford as its new director. At the time, professional cyclists in Great Britain had ________ nearly one hundred years of mediocrity(平庸). In fact, their________   had been so poor that one of the top bike companies in Europe ________ to sell bikes to the team because they were afraid that it would hurt sales if other professionals saw the British people using their bikes.

What made Brailsford different from previous coaches was his________ of searching for a tiny improvement in everything they do. The whole principle came from the idea that if you________   everything you could think of that goes into riding a bike, improve it by 1 percent and you will get a________ increase when you put them all together.

Brailsford and his coaches began by making small________. They redesigned the bike seats to make them more________. They asked riders to wear electrically heated over-shorts to ________ ideal muscle temperature while riding and used biofeedback sensors to ________how each athlete responded to a particular workout.

But they didn’t stop there.They________ to find 1 percent improvements in overlooked areas. They hired a(n)________ to teach each rider the best way to wash their hands to reduce the ________ of catching a cold. They even painted the ________ of the team truck white, which helped them ________little bits of dust that would normally slip by ________ but could affect the performance of the________tuned bikes.

As these and hundreds of other small improvements were ________, the results came faster than anyone could have ________. Just five years after Brailsford took over, they________ the road and track cycling events in all the important Games.

1.

A．lost

B．enjoyed

C．showed

D．suffered

2.

A．score

B．track

C．performance

D．model

3.

A．failed

B．refused

C．expected

D．pretended

4.

A．promise

B．opinion

C．dream

D．philosophy

5.

A．broke down

B．took down

C．put up

D．gave away

6.

A．flexible

B．temporary

C．significant

D．random

7.

A．differences

B．adjustments

C．programs

D．efforts

8.

A．attractive

B．empty

C．soft

D．comfortable

9.

A．maintain

B．raise

C．reduce

D．discover

10.

A．change

B．monitor

C．manage

D．produce

11.

A．continued

B．happened

C．learned

D．bothered

12.

A．coach

B．secretary

C．assistant

D．surgeon

13.

A．sessions

B．chances

C．records

D．reactions

14.

A．tyres

B．roof

C．inside

D．seats

15.

A．gather

B．recognize

C．spot

D．send

16.

A．surrounded

B．unnoticed

C．removed

D．discovered

17.

A．finely

B．initially

C．slightly

D．positively

18.

A．took off

B．picked up

C．built up

D．got off

19.

A．achieved

B．remembered

C．mentioned

D．imagined

20.

A．dominated

B．witnessed

C．celebrated

D．attended

5 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Su Bingtian of China set a new Asian record when he clocked 9.83 seconds in the men’s 100-meter sprint(短跑) semifinal at the 2021 Tokyo Summer Olympics.     1     he ranked sixth in the final, he     2    (clock) a respectable 9.98 seconds, 0.18 seconds behind winner Lamont Marcell Jacobs of Italy.

Besides     3    (set) the shortest time record for Asia, Su is also the first Chinese to make     4     to the men’s 100-meter Olympic final. He has done remarkably well, considering that at 32, he is much older than his     5    (compete), who are mostly in their 20s or even younger. Also, his 172 centimeter height is not     6     one would call a dream height for a sprinter.

The spirit of going beyond himself and the Olympic motto inspired Su     7    (deep), who continued even though most of his teammates retire by the time they turn 28. When Chinese athlete Liu Changchun participated in the men’s 100-meter and 800-meter events at the 1932 Los Angeles Olympics, the entire Chinese team     8    (make) up of just 6 persons, and Liu had to rely     9     donation from local Chinese-Americans to pay for his return fare.

For the moment, the days of weakness has long been a thing of past, and we hope Chinese sportsmen realize more glorious achievements in the days     10    (come).

6 . 听下面一段较长对话，回答以下小题。
1. What are the speakers talking about?

A．Whether to join the new sports club.

B．What sports activity to take part in.

C．Which sport is good for getting fit.

2. What will the speakers do?

A．Participate in a long-distance run.

B．Take a trip to the mountains.

C．Train for bicycle racing.

7 . What do we know about the woman?

A．She is not interested in the football game.

B．She will pick the man at his house.

C．she will buy food for her mom.

9 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries.     1    .

    2    . The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times.     3    , however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

    4    , she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research,     5    , who do not leave the ground, create only about 1.4 times their body weight with each step.

As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.

A．Race walkers are conditioned athletes

B．Like running, race walking is physically demanding

C．Having a medical checkup

D．It does, however, have its won problem.

E．It’s this strange form that makes race walking such an attractive activity.

F．It’s less likely to cause knee injuries

G．runners hit the ground with as much as four times their body weight per step, while race walkers