1 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
A.expected | B.allowed | C.forced | D.invited |
A.therefore | B.though | C.instead | D.besides |
A.avoided | B.risked | C.regretted | D.kept |
A.in shape | B.for fun | C.at ease | D.on business |
A.refused | B.happened | C.bothered | D.decided |
A.hardly | B.merely | C.constantly | D.gradually |
A.eager | B.content | C.embarrassed | D.disappointed |
A.cheated | B.comforted | C.asked | D.annoyed |
A.happy | B.proud | C.careful | D.sure |
A.cup | B.part | C.share | D.mouth |
A.curiosity | B.passion | C.fear | D.confidence |
A.perfect | B.positive | C.adorable | D.official |
A.accept | B.feel | C.display | D.compare |
A.witness | B.separate | C.discourage | D.save |
A.trouble | B.sense | C.peace | D.contact |
Prioritizing Safety at Winter Games
The countdown to the opening of the 2022 Beijing Winter Olympics has already kicked off. Besides Beijing’s promise of hosting a “fantastic, extraordinary and excellent” Winter Olympic Games, “safe” is also
Compared to Tokyo’s, the prevention measures in Beijing 2022 could be stricter. Beijing Organizing Committee has highlighted the importance of full vaccination (接种),
Two days after eight e-sports games
With the
More
With more Chinese gaming clubs and teams emerging, the industry is expected to
4 . If you’ve recently joined a gym, or are just looking to try a new, different form of exercise, you might consider trying a group exercise class. Classes are a great way to workout. Here are a few tips to help you relax and prepare for your first class.
Choose the right class for you. Most gyms offer a wide range of different classes and choosing one that is right for you is the first step. To begin with, you need to think about what it is that you want to achieve and work from there.
Think about what you might need.
Arrive early. Try to arrive at least 5 minutes early so you can get your bearings and think about the studio and any equipment you’ll be working with. Some classes such as weight-based classes require a lot of equipment which usually takes a few minutes to set-up.
A.Don’t compare yourself to others. |
B.Talk to the instructor before class. |
C.Use the equipment to give yourself a warming-up. |
D.You don’t want to be running around at the last minute. |
E.Copying the person next to you might mean you’re learning incorrectly. |
F.Plan for your class by thinking about what you’ll need to wear and bring with you. |
G.For instance, if you’re looking to gain muscle, a weights-based class will be your best bet. |
1. What type of athlete was the woman?
A.A marathon runner. | B.A soccer player. | C.A swimmer. |
A.Instruments. | B.Operations. | C.Clocks. |
A.Routines before a race. | B.Some best athletes. | C.Qualities of an athlete. |
1. What did John do just now?
A.He worked out. | B.He prepared for a test. | C.He did some chemistry exercises. |
A.To the park. | B.To the gym. | C.To the library. |
7 . When Stephanie, my best friend, told me she wanted to run a marathon, I
I couldn't change her mind, so 1 told her she should at least do it
Although I had run many races, I was surprised by the
That day
A.tried | B.managed | C.started | D.hesitated |
A.fun | B.terrible | C.passive | D.regular |
A.normal | B.good | C.right | D.safe |
A.hardest | B.longest | C.best | D.largest |
A.nearly | B.officially | C.traditionally | D.particularly |
A.bad | B.yellow | C.green | D.expert |
A.desire | B.excitement | C.relief | D.pressure |
A.companion | B.owner | C.boss | D.friend |
A.give in | B.give up | C.relax | D.challenge |
A.dream | B.choice | C.chance | D.power |
A.appeared | B.promised | C.meant | D.proved |
A.signs | B.signals | C.messages | D.pictures |
A.quit | B.continue | C.walk | D.insist |
A.in sight | B.in control | C.on the way | D.in the distance |
A.impossible | B.possible | C.reasonable | D.doubtful |
8 . Halfway through the women’s slalom event at the 2014 Winter Olympic Games in Sochi, Russia, 18-year-old Mikaela Shiffrin held a commanding lead over the greatest women’s slalom skiers in the world. On her final run, she burst from the start house at top speed, zigzagging around the poles. Suddenly, her left ski slid out, causing her to temporarily lose control. It seemed as if her dreams of a gold medal might slide down the mountain, out of her reach. But in the blink of an eye, Mikaela stopped her mini-skid and rocketed through the rest of her run. She became the youngest slalom skier ever to win an Olympic gold medal.
Skiing has always been a big part of Mikaela’s life. At two and a half years old, Mikaela made her first ski run down her steep driveway on plastic skis. From ages 8 to 11, she worked hard, repeating hundreds of training runs on small hills to learn the correct techniques. When Mikaela was 11, she enrolled at the Burke Mountain Academy, a Vermont boarding school for skiers.
According to headmaster Kirk Dwyer, “What separated Mikaela from others was the degree of her commitment to be the best. Mikaela practiced more than anyone and believed in herself then and now.” At age 14, Mikaela began her international career when she raced in the world championships for 13-and 14-year-olds. And she won! By the time she was 17, she had already won her first World Cup race.
For Mikaela, working hard is a full-time job. In the summer, when Mikaela is off the ski slopes and in the gym, her daily training consists of six to seven hours of weightlifting, core body work, and biking to improve her strength and agility.
“If you’re passionate about your goals, whatever they are,” she says, “there’s no limit to what you can achieve. Give it your all!”
1. What happened to Mikaela at the 2014 Winter Olympic Games?A.She fell behind others at first. |
B.She overcame the accident and completed her run. |
C.She lost control and slid down the mountain. |
D.She was the first slalom skier to win an Olympic gold medal. |
A.One | B.Two. | C.Three. | D.Four. |
A.Demanding and curious. | B.Ambitious and diligent. |
C.Caring and brave. | D.Patient and intelligent. |
A.Zigzagging to Success | B.The Strength of Confidence |
C.The Value of Failure | D.An Exciting Slalom Event |
9 . A brand of salami (萨拉米香肠) known as Galileo is celebrating 75 years of making the cured (腌制的) meats by welcoming salami fans into their family with a chance to win a unique cooking experience in a seaside region of Italy.
But don’t worry; you don’t have to speak Italian. All you have to do is simply share a photo of yourself on Instagram using the hashtags #GalileoFamily and #Sweepstakes and tag @GalileoSalame. If you follow the rules of the contest, you are automatically entered for a chance to win a weeklong trip for two to Italy to explore the history and cooking riches of the seaside region.
“For the better part of a century, we’ve been curing authentic Italian salami with the idea of family and tradition,” said Jeremy Kross, Brand Manager at Galileo, a company that was started in 1945 by Frank Sorba in San Francisco. “The ‘Welcome to the Family’ program celebrates our Italian heritage and, of course, the deliciousness of salami.”
The winners will learn about the history of the Galileo brand and explore incredible destinations there like Ancona, a city and seaport that sits along Italy’s Adriatic coast; Mount Conero, known as a “small piece of heaven” on the Adriatic Sea with some of the clearest water; and finally, San Marino, said to be the world’s oldest surviving republic. While in Sant’Angelo in Vado, the winners will visit La Tavola Marche, a unique hands-on cooking experience where guests can immerse themselves in Italian culture and food.
The trip for two will last for seven days, six nights, and is valued at $7,500 U.S. The contest ends on October 21, after which they will do a random drawing to determine the winner.
1. What is essential if you want to win the chance?A.Learning to speak Italian. | B.Sharing a photo online. |
C.Knowing Italian history. | D.Having good cooking skills. |
A.It is more than sightseeing. | B.It offers winners $7,500 U.S. |
C.It ends on October 21. | D.It includes a random drawing. |
A.Galileo Is Celebrating His 75th Anniversary of Birth |
B.Volunteers Are Wanted to Practice Cooking at Home |
C.Match Is Held to Promote Tourism in Italy. |
D.Food Family Invites Fans to Experience Traditional Cooking |
A.Unexpected. | B.Disappointed. | C.Excited. |