1 . Many hear endlessly how good exercise is for our health,but you might be surprised to know just how good.
It helps you breathe better.
Frequent exercise improves the volume of oxygen you can use in your body.This is what makes you fit and the benefits aren’t limited to sport.
Physical activity enhances your mental health.
Doing something active releases “happy” brain chemicals that make you more positive.The more you do it,the better you’ll feel.But you do need to work up a sweat.If you’ve had a bad day,treat yourself to a little bit of exercise.
The way your guts (内脏) feel often impacts on your mental and physical health.Walking,running and yoga strengthen abdominal (腹部的)muscles,increase the heart rate and encourage your muscles to move digestive waste through your body more efficiently and digest food more quickly.
Keeping active keeps you young.
There may not be an elixir (灵丹妙药) of youth just yet,but keeping fit comes close.Just 15 minutes of exercise a day for eight years can increase your lifespan by three years.The more you do,the longer you could live.
| A．It aids your digestion. |
| B．It gives you a better appetite. |
| C．Increased muscle strength helps too. |
| D．Here are the benefits you can get from exercise. |
| E．This is because physical activity delays cell ageing. |
| F．People think this will catch our attention and inspire our action. |
| G．Power walking or rope skipping is a brilliant stress reliever. |
2 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
| A．expected | B．allowed | C．forced | D．invited |
| A．therefore | B．though | C．instead | D．besides |
| A．avoided | B．risked | C．regretted | D．kept |
| A．in shape | B．for fun | C．at ease | D．on business |
| A．refused | B．happened | C．bothered | D．decided |
| A．hardly | B．merely | C．constantly | D．gradually |
| A．eager | B．content | C．embarrassed | D．disappointed |
| A．cheated | B．comforted | C．asked | D．annoyed |
| A．happy | B．proud | C．careful | D．sure |
| A．cup | B．part | C．share | D．mouth |
| A．curiosity | B．passion | C．fear | D．confidence |
| A．perfect | B．positive | C．adorable | D．official |
| A．accept | B．feel | C．display | D．compare |
| A．witness | B．separate | C．discourage | D．save |
| A．trouble | B．sense | C．peace | D．contact |
3 . Exercising regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they focus on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.
Endurance
Endurance exercises increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make everyday activities seem easier.
Strength
If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduce your risk of weak bones.
Flexibility
Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress.
Balance
Balance exercises help prevent falls and are especially important to older adults, helping them stay independent. Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance.
1. How can a person benefit most from their exercise routine?| A．By combining different exercise types together. |
| B．By having enough rest between their workouts. |
| C．By concentrating on one training aspect at a time. |
| D．By increasing the frequency of their training gradually. |
| A．Strength and Balance. | B．Flexibility and Balance. |
| C．Endurance and Strength. | D．Endurance and Flexibility. |
| A．Arms. | B．Legs. | C．Waist. | D．Neck. |
4 . Even light activity such as housework might help to keep the brain young, researchers say, adding to a growing body of evidence that, when it comes to exercise, every little helps.
Writing in the journal Jama Network Open, the international team of researchers report how they came to their findings by studying at least three days of activity-tracker data from 2,354 middle-aged adults from the US, together with the participants' brain scans.
From the latter, the researchers worked out individuals' brain volume, a measure linked to ageing: about 0.2% of the volume of the brain is lost every year after the age of 60. Loss or shrinkage (萎缩) of brain tissue is linked to dementia (痴呆), Spartano noted.
After taking into account factors including sex, smoking status and age, the team found that every extra hour of light physical activity per day was linked to 0.22% greater brain volume, equal to just over a year's less brain ageing. What's more, those who took at least 10,000 steps a day had a 0.35% greater brain volume than those who took, on average, fewer than 5,000 steps a day—equivalent to 1.75 years' less brain ageing.
However, the study has limitations. It used mainly white participants, and cannot prove cause and effect. The authors add that not all time spent sedentary is necessarily "bad" for the brain—particularly if people are engaged in a task that takes a lot of thinking.
Dr James Pickett, head of research at Alzheimer's Society, said, "Don't worry if you're not hill-running, but find something you enjoy and do it regularly, because we know that what's good for the heart is good for the head."
1. What can be inferred from the statistics in Paragraphs 3&4?| A．Loss of brain tissue is linked to disease. |
| B．Light physical activity raises the brain volume. |
| C．Taking 10000 steps per day is best for our brain. |
| D．Light physical activity slows down the brain ageing. |
| A．Sitting. | B．Walking. | C．Sleeping. | D．Working. |
| A．Doubtful. | B．Supportive. | C．Objective. | D．Indifferent. |
| A．Regular exercise makes you happy. |
| B．The more exercise, the better. |
| C．Doing what you like regularly is beneficial. |
| D．Light physical activities are the best. |
5 . LETHBRIDGE SPORTS HALL OF FAME
Lethbridge Sports Hall of Fame is a non-profit organization comprised of members from the community who remember, recognize, and celebrate achievements of Lethbridge and area athletes and builders. Here are some of our 2020 nominees (提名者).
ATHLETE — JOLENE WATSON
Jolene Watson’s fierce efforts on the soccer pitch (球场) carried her all the way from Lethbridge to Oklahoma, where she carved out a record-breaking university career. Growing up in Lethbridg, she stood out on the pitch from early in her life as a three-time MVP of the Lethbridge City Select team from 1993 to 1996.
BUILDER — EUNICE DAVID
For nearly half a century, Eunice David has been the face of figure skating in Lethbridge. She is a hands-on volunteer, literally, as her introduction to the sport was helping to sew costumes when her children joined the Lethbridge Skating Club in the early 1970s. Within two years, she was elected to the club’s board of directors and had served the club for much of the next 37 years.
BUILDER — MARY DYCK
Mary Dyck’s passion for the spirit of sport has inspired her to make sure that spirit is accessible for as many others as possible. A university volleyball player, Dyck transferred to the University of Lethbridge in 1980. To stay involved while sitting out a year because of transfer regulations, she took a spot as an assistant coach, which motivated a passion that has carried her through nearly 40 years of coaching and organizing.
BUILDER — HOWARD RASMUSSEN
Howard Rasmussen is as close to a resident expert in southern Alberta volleyball as one will find. His coaching career started in Drumheller in 1972 when he took off the fall semester from university. He coached the high school boys’ volleyball team to a provincial championship.
1. What enabled Eunice David to be elected to the club’s board?| A．Athletic skills. | B．Sewing skills. | C．Building skills. | D．Coaching skills. |
| A．Jolene Watson. | B．Eunice David. | C．Mary Dyck. | D．Howard Rasmussen. |
| A．To introduce some famous athletes. | B．To promote some sports events in Lethbridge. |
| C．To motivate people to get involved in sports. | D．To honor some contributors to Lethbridge sports. |
1.校队简介；2.比赛意义；3.表达祝愿。
注意：
1.写作词数应为80左右；
2.可适当增加细节，以使行文连贯。
Dear guests, teachers and fellow students,
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7 . In the sport of track and field, athletes compete not only with one another but against themselves, and with each race they try to achieve a new personal best.
For one Nebraska teen running in what would likely be his final cross-country outing before graduating from high school, Brandon Schutt's personal best turned out not to be about marking the fastest time but displaying the biggest heart. A mile into the 3.1-mile race, however, Schutt realized he wasn't going to be able to keep up the necessary drive. Rather than risk injury, he slowed to a comfortable pace that would allow him to simply enjoy the moment and the day.
Meanwhile, as a student in Omaha Burke High School, Blake Cerveny was running a very different kind of race. Aiming to beat his own personal record, after a fast start, he continued to push himself hard. With less than 400 meters to go, Cerveny's legs cramped（抽筋）up and failed him. Determined to finish, Cerveny rose from the ground and continued on, only to fall again after another 150 meters…and again, he got up and started running. This time he'd made it only 25 meters more before going down. But he wasn't done yet. Less than 100 meters from the finish line, he lay curled on the ground. His legs had simply given out.
Before Cerveny's dad could reach his son, another runner—Brandon Schutt—was at his side to offer a helping hand. His first attempt to get Cerveny up failed, but like Cerveny, he refused to quit, too. With a second pull, Cerveny was on his feet.
At a measured jog, with Cerveny holding Schutt for support and Schutt helping Cerveny maintain balance, the two completed the final 75 meters of the course together. Schutt even made sure the injured runner crossed the finish line first, securing his opponent a faster time. Although Cerveny was automatically disqualified for having received help, Schutt's time for the race would stand.
1. What can we learn about Schutt at the beginning of the running?| A．He was confident to win the first place. |
| B．He was nervous about the coming graduation. |
| C．He was clear about his own strengths and weaknesses. |
| D．He was dissatisfied with the annoying surrounding things. |
| A．To break his own running record. |
| B．To show his difference from others. |
| C．To be admitted into the national team. |
| D．To turn his father's dream into reality. |
| A．He helped Schutt finish the race. |
| B．He had the first fall at 150 meters. |
| C．He finally finished the race faster than Schutt. |
| D．He injured his own arms on account of the falls. |
| A．Sportsmanship Is What We Should Respect |
| B．A Hero Runner Carries A Competitor To The Safe Place |
| C．Runners Met Again After Crossing The Finish Line Together |
| D．A Teen Runner Helped A Competitor Finish The Race After He Fell Down |
8 . When he did it, all 16 hours, 46 minutes and nine seconds of physical and psychological hell, his father told him: “You woke up this morning as a boy with Down syndrome.
Chris Nikic. He’s 21.
He made the unrealistic his reality.
Chris Nikic is not just an Ironman — he’s a superhero. “Since the race, we have received thousands and thousands of messages from people around the world who are inspired by his journey.
“
Chris Nikic’s story spread among the staff at Special Olympic Missouri. As explained by Brian Neuner, chief development and marketing officer, “
| A．I think in many ways he helps people to realize that they can do more. |
| B．Then came the big race. |
| C．You’re going home as an Ironman. |
| D．A lot of the messages are from families like us. |
| E．We really focus on the ability, not the disability. |
| F．The native of Maitland, Florida, believed in the unbelievable. |
| G．Chris underwent some surgeries that left him sedentary (久坐不动的). |
9 . San Francisco Bay Area is a great place to be if you're a sports fan, as you'll find several events all year round and plenty of team pride. If you are anywhere close to the area during a game, these fantastic sports events are here for you.
San Francisco Giants Baseball
The San Francisco Giants baseball team plays in SF at Oracle Park. This is a fun ballpark because it's always packed with great energy and offers views of the bay. It's one of the most popular San Francisco sports events. The Giants are part of the National League West Division. Since their arrival here in 1958, they have been World Series Champions three times.
Golden State Warriors Basketball
The fan base of the Golden State Warriors distributes the whole San Francisco Bay Area as this region's only NBA team. Their regular season runs from late October through mid-April, and all home games are played at the Chase Center in San Francisco. In total, the Warriors has won six NBA championships.
San Francisco 49ers Football
The 49ers are San Francisco's NFL team, though they have recently moved to Levi's Stadium in Santa Clara, about an hour south of SF. The football team was named for the prospectors（探矿者）who arrived in the area in 1849 for the Gold Rush. They've won 5 Super Bowl championships, all between 1981 and 1994.
San Jose Sharks Hockey
The San Jose Sharks represent the Bay Area in hockey（冰球）. They were founded in 1991 as the only Bay Area team to compete in the NHL. Sharks fans love going to these San Francisco sports events at the SAP Center, which they call the Shark Tank, located about an hour southeast of SF.
1. Which team once won world championships?| A．The Giants. | B．The Golden State Warriors. |
| C．The 49ers. | D．The San Jose Sharks. |
| A．The Oracle Park. | B．The Chase Center. |
| C．Levi's Stadium. | D．The SAP Center. |
| A．Tour guides. | B．Coaches. |
| C．Team leaders. | D．Sports fans. |
10 . The United Nations Educational, Scientific and Cultural Organization (UNESCO) included on December 17, 2020 China's Tai Chi on the Representative List of the Intangible Cultural Heritage of Humanity. The decision was announced during the online meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage held from December 14 to 19 in Kingston, capital of Jamaica.
“Born in the mid-17th century in a small village named Chenjiagou located in Central China's Henan province, Tai Chi is not only a kind of traditional Wushu integrated with slow movements and deep breathing, but is also deeply rooted in many areas of Chinese culture, such as medicine and philosophy,” Zhu Xianghua says, who is the son of the famous Tai Chi master Zhu Tiancai.
Although it has spread to more than 150 countries and regions, attracting more than 100 million people to practice, the idea that Tai Chi is for the elderly has stopped many young people practicing the ancient Wushu. They think of it as a slow exercise, which is specially made and better suited for their grandparents. Instead, many young people are turning to the Indian practice of yoga to relieve stress, which was placed on the UNESCO's List in 2019.
In order to promote Tai Chi, joint efforts have been made from individuals and the Chinese government in the last decades. Xi'an Jiaotong University requires students to learn Tai Chi. Wang Yunbing, a professor in the university's sports center, stressed that Tai Chi is not only good physical exercise-researchers from the American College of Rheumatology find that it can help manage several diseases but is also conned ted to ancient Chinese civilization. Since 2014, the World Tai Chi Championships have been held every two years by the International Wushu Federation. It provides a platform for communication and learning between the Tai Chi masters and Tai Chi lovers around the globe. In January 2020, Tai Chi became an official event in the 2026 Dakar Youth Olympic Games.
1. What does Zhu Xianghua say about Tai Chi in paragraph 2?| A．It originated from fast Kung Fu action. |
| B．It was born around the 1750s in a village. |
| C．It is related to other cultural fields of China. |
| D．It integrates Chinese medicine and western philosophy. |
| A．They think it easier to practice yoga to keep fit. |
| B．The elderly stop young people practicing Tai Chi. |
| C．They consider Tai Chi is custom-built for old people. |
| D．Yoga was included in the world culture earlier than Tai Chi. |
| A．To promote contemporary Chinese civilization. |
| B．To show many efforts made to popularize Tai Chi. |
| C．To stress the importance of Chinese Tai Chi masters. |
| D．To advise people to practice Tai Chi to cure diseases. |
| A．Tai Chi Steps on the UNESCO's List. |
| B．Tai Chi is Competing against Yoga. |
| C．Tai Chi Has Regained populate Globally. |
| D．Opinions Greatly Differ on Tai Chi and Yoga. |
