1 . My mother turned ninety. I knew I needed to find a senior
I called a nearby center, “Do you have aerobics (有氧运动) classes
When I came into the room, a woman
I
A.leisure | B.fitness | C.community | D.learning |
A.change | B.remember | C.wait | D.enjoy |
A.routine | B.aim | C.challenge | D.plan |
A.attached | B.familiar | C.appropriate | D.vital |
A.comforted | B.invited | C.promised | D.welcomed |
A.sure | B.disappointed | C.anxious | D.hopeful |
A.make up for | B.look down on | C.get down to | D.keep up with |
A.greeted | B.recognized | C.helped | D.introduced |
A.relax | B.stretch | C.strengthen | D.use |
A.improvement | B.agreement | C.interpretation | D.conclusion |
A.Fortunately | B.Consequently | C.Naturally | D.Surprisingly |
A.problem | B.contribution | C.standard | D.focus |
A.lonely | B.absent | C.unhappy | D.tired |
A.fail | B.manage | C.attempt | D.continue |
A.backgrounds | B.connections | C.skills | D.duties |
2 . If you’re a runner who secretly hates running, here’s some good news: settling into a leisurely jog rather than an all-out run may actually be better for your health in the long term.
A team from Denmark followed over 5, 000 people taking part in the Copenhagen City Heart Study, and tracked whether they were non-joggers, or joggers who kept a slow, moderate (中等的), or fast pace. The participants’ health was tracked over the next 12 years, and so was their mortality (死亡率): 28 of the joggers and 128 of the non-joggers died.
The connection was this: Joggers of mild and moderate intensity had a lower risk of death than the fast joggers. In fact, the lowest mortality risk was that of the mild intensity joggers. The fast-paced joggers had about the same mortality rate as sedentary (久坐的) people. This suggests that there may be an upper limit to hard exercise, after which the benefits fall off.
“The U-shaped association between jogging and mortality suggests there may be an upper limit for exercise amount that is best for health benefits,” said study author Peter Schnohr. “Anything more is not just unnecessary; it may be harmful.” From the current study, jogging just three times per week, for less than 2.5 hours per week was associated with the lowest overall mortality risk.
There have been a lot of mixed messages about the “right” amount of exercise and what intensity is best. The World Health Organization has suggested that the current 150 minutes per week recommendations are strenuous for most people to tackle, and that expectations should be lowered, since, after all, anything is better than nothing. Everyone probably has a level of activity that feels best to him or her. But at least the growing consensus seems to be that more — if you’re pushing yourself very hard— is not necessarily better. And it may even be worse.
1. What was the study designed to find out?A.The relation between exercise amount and health. |
B.The difference between non-joggers and joggers. |
C.The advantages of jogging over running. |
D.The common causes of death from exercise. |
A.Those jogging just three times per week. | B.Those jogging 150 minutes per week. |
C.Those fast-paced joggers. | D.Those slow-paced joggers. |
A.The early bird catches the worm. | B.Wealth is nothing without health. |
C.To go beyond is as wrong as to fall short. | D.Enough exercise brings about happiness. |
A.Intense. | B.Wide-ranging. |
C.Necessary. | D.Far-reaching. |
A.Why Jogging May Be Better For Your Health Than Running? |
B.Can Jogging Increase Your Weight? |
C.How Does Jogging Affect Your Health? |
D.How Often Should Beginners Run? |
3 . Practice Tai Chi & Feel Better
Free Open House See a demo of tai chi and try a free class, all welcome! Saturday Feb 2 Level 1,566 Lutwyche Rd 1:00 pm-2:30 pm Saturday Jan 19 Mermaid Beach Community Center, 2439 Gold Coast Highway 11:00 am-1:00 pm |
New Weekly Beginners’ Classes Buranda Primary School, 24 Cowley St, Woolloongabba STARTS Thu Mar 7 6:30 pm-8:00 pm Holland Park St Joachim’s Hall, 24 Crown St STARTS Tue Mar 5 5:30 pm-7:00 pm You can choose one of them. |
Health Recovery Classes Health recovery classes are for people with chronic (慢性的) illnesses, or who are recovering from illnesses, to work on tai chi at their own speed. You can start anytime, and start to feel the benefits. Level 1,566 Lutwyche Rd STARTS anytime Thursday 11:00 am-12:30 pm |
Short Courses Are you short of time? In just one afternoon or a weekend you can get a quick introduction to tai chi. SAT APRIL 27 to SUN APRIL 28 2:00 pm-4:00 pm Introduction to tai chi(weekend) Room 502, Building 13, St Peter’s College For more information, visit the Short Courses page on our website. |
Bookings are important. Call 3357 5600 or email brisbane@taichi.org. |
A.Mermaid Beach Community Center. |
B.Buranda Primary School. |
C.Holland Park. |
D.St Peter’s College. |
A.Every day. | B.Once a week. |
C.Twice a week. | D.Once a month. |
A.6:30 pm-8:00 pm | B.5:30 pm-7:00 pm |
C.11:00 am-12:30 pm | D.2:00 pm-4:00 pm |
A.Free Open House. |
B.New Weekly Beginners’ Classes. |
C.Health Recovery Classes. |
D.Short Courses. |
A.Make a booking. |
B.Build a website. |
C.Become an active person. |
D.Learn a lot about tai chi. |
1.学生参与体育运动的情况;
2.体育运动的重要性;
3.提出倡议。
注意:1.词数100左右;
2.可适当增加细节,以使行文连贯。
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5 . It will come as no comfort to a child shivering (打哆嗦) on a playing field on a cold winter’s day. But regular organized school sport helps children in their academic studies in years to come. The researchers said other “structured” activities such as music or religious activities were not as beneficial for attention as taking part in a games lesson. The difference in academic ability was noticeable even at age ten, with those who had taken in sports since the start of junior school performing better than those who hadn’t.
The Canadian study looked at children aged six and then ten. Professor Linda Pagani said:“We worked with information provided by parents and teachers to compare kindergarteners’ activities with their classroom activities as they grew up. By the time they reached the fourth grade, kids who played structured sports were clearly better at following instructions and remaining focused in the classroom. There is something special to the sporting environment — perhaps the sense of belonging to a team to a special group with a common goal — that appears to help kids understand the importance of respecting the rules and honoring responsibilities.”
Researchers began studying 2,694 Canadian children around the age of six, with teachers filled in questionnaires about their behavior in school. Meanwhile, the children’s parents were interviewed by phone or in person about their home life. The exercise was the repeated four years later to test what effect the behavior had.
Professor Pagani said: “We found children who had better behavior in the kindergarten class were more likely to be involved in sport by age ten. Nevertheless, we found those children who were specifically involved in team sports at kindergarten scored higher by the time they reached the fourth grade.” The researchers believe sporting activities and attention skills go hand in hand. Professor Pagani added: “The results should be encouraging for schools looking to cut childhood obesity rates and low attainment in schools.”
1. What kinds of children may do better in their academic study according to paragraph one?A.Those who join in structured activities. |
B.Those who don’t shiver on a cold winter’s day. |
C.Those who don’t like school sports. |
D.Those who take part in game lessons. |
A.The classroom activities. | B.The results of the exams. |
C.The performance at kindergarten. | D.The time spent in classrooms. |
A.understand each other better | B.follow the rules |
C.respect the teachers | D.give up |
A.How scientists carried out the research. |
B.Why parents were interviewed by phone. |
C.How kids behaved at home or at school. |
D.How many sports kids did at school. |
A.The research will be of great benefit. |
B.It’s necessary for children go to kindergartens. |
C.Childhood obesity rates can lead to low attainment. |
D.Team sports will be reduced at kindergartens. |
6 . Even though people have been paralyzed (瘫痪的) playing sports like rugby and football, extreme sports take the whole ordeal (磨难) to the next level. Sports like downhill cycling are very dangerous because one would be going downhill, over rocky or dirt zone, through forests, even at potentially deadly speeds. A slip up could be your downfall.
Nobody who gets into extreme sports goes with the desire to do harm to themselves. With that, athletes train for years and years before they attempt anything extreme. To most people, extreme sports are extreme simply because they take more skill than what an average person has. An athlete with skill and training makes an extreme thing become a daily routine, which does not wipe out the danger, but greatly reduces it.
Even when there is a lot of skill involved, things might not go the athlete’s way, not at all. Luck and circumstances have a lot to do with how things develop, whether above 8,000 meters or in a wood, going downhill. In some places, crossing the street is an extreme sport, considering how wild traffic can get.
Some view parkour, the sports of running, jumping and climbing under, around and through buildings, as an extreme sport, while it is more of a life philosophy, where the athlete does not have to do anything remotely dangerous. Free soloing, which means climbing a rock or ice face without safety gear, is absolutely deadly, where one slip means almost certain death, depending on the height, of course. Skateboarding is relatively safe, but if you constantly find ridiculous places to practice on, like the fence of a bridge, then things can get very complicated. The extreme part depends on the athlete.
To summarize, yes, extreme sports are dangerous, but the danger depends on the athlete, their choice of sport, direction in which they take it, as well as the circumstances. Some things are out of our control, while others we can influence through exercise and healthier risk choices.
1. Why is downhill cycling mentioned in Paragraph 1?A.To call for attention to extreme sports. | B.To introduce the origin of extreme sports. |
C.To illustrate the danger of extreme sports. | D.To show the complexity of the extreme sports. |
A.Extreme sports differ from one another. |
B.Skill matters a lot in maintaining safety. |
C.Athlete’s luck is a key factor that influences safety. |
D.Extreme sports are more dangerous than regular sports. |
A.explain danger depends on the athlete | B.show free soloing is the most dangerous |
C.compare which one involves the most skill | D.demonstrate how to choose an extreme sport |
A.Doubtful. | B.Objective. | C.Intolerant. | D.Uninterested. |
A.Do Extreme Sports Test Your Courage? |
B.Why Should Extreme Sports Be Banned? |
C.Why Do We Love Extreme Sports So Much? |
D.Are Extreme Sports Really That Dangerous? |
7 . Ken Campbell had last attempted running at high school. When his wife, Susan, injured her foot, she needed
So how does someone with no
Campbell went out to visit Susan’s group, and “the trails were a terrible
What he liked
Running the 100km ultramarathon took Campbell 16 hours. When Campbell
Campbell suffered arthritis (关节炎) before he started running, and was “a(n)
A.operation | B.support | C.dignity | D.arrangement |
A.symptom | B.recovery | C.treatment | D.diagnosis |
A.came out | B.got around | C.went off | D.fell away |
A.talent | B.health | C.experiences | D.abilities |
A.sporting | B.volunteering | C.appealing | D.inspiring |
A.graduation | B.injury | C.growth | D.attendance |
A.moved about | B.accounted for | C.got off | D.took to |
A.fancy | B.atmosphere | C.mess | D.dream |
A.sliding | B.moving | C.hiking | D.stretching |
A.above all | B.at random | C.on purpose | D.in turn |
A.appreciated | B.invited | C.buried | D.embraced |
A.familiar | B.generous | C.native | D.strange |
A.parted | B.returned | C.crossed | D.divided |
A.locate | B.display | C.remain | D.advertise |
A.community | B.achievement | C.process | D.class |
A.drivers | B.vehicles | C.athletes | D.trees |
A.target | B.alternative | C.candidate | D.survivor |
A.staying up | B.living through | C.looking back | D.holding off |
A.throw light on | B.put an end to | C.have an eye for | D.take advantage of |
A.lie | B.rest | C.stop | D.walk |
8 . So whether you are “a yoga professional” looking for somewhere new to practice, or “a novice” interested in trying yoga for the first time, Move GB is pulling all the stops out for National Yoga Month, reaching out to its 1,281 yoga partners to generate a yoga schedule for Londoners that will keep you inspired and feeling great throughout the month.
Monday, 3 September
Sunrise yoga in the clouds at Yogasphere
Start the day with an active yoga practice. An hour of mind, body and soul relaxation makes you feel flexible, inspired, and ready for the day ahead.
24th floor of The Shard, 32 London Bridge Street SEI 9SG; movegb.com
Saturday, 8 September
Aerial (空中的) yoga at Flying Fantastic
Aerial yoga gives a slightly different reading of the ancient art of yoga I uses poses through seven paths in the body and can help those with back and shoulder pain and provides a good workout. It’s devoted to helping you reduce the tension in the bones and muscles, which in turn increases your balance ability and flexibility in the muscles.
Yard Arches, 229 Union Street SEI 0LR; movegb.com
Wednesday, 12 September
Color therapy with Chroma Yoga
Conquer the mid-week tiredness and stimulate your senses with Chroma Yoga, which combines yoga practice with light and color therapy techniques, brain-stimulating music and natural smell to create a wellness experience.
45 Charlotte Road, Hackney EC2A 3PG; movegb.com
Thursday, 20 September
Power yoga at Factory 45
Turn on your holiday with an experimental studio space in the heart of Borough that is now home to art, music, fashion and fitness.
44-46 Newington Causeway, Elephant & Castle SEI 6DR; movegb.com
1. What is “a novice”?A.A student. | B.A beginner. | C.A yoga coach. | D.A pregnant woman. |
A.Power yoga at Factory 45 |
B.Aerial yoga at Flying Fantastic |
C.Color therapy with Chroma Yoga |
D.Sunrise yoga in the clouds at Yogasphere |
A.helping you get rid of outdated yoga moves |
B.teaching you some basic dancing skills |
C.curing your back and shoulder diseases |
D.making your body more flexible |
A.do yoga exercise while your senses are stimulated |
B.experience floating in the air and enjoy nice views |
C.enjoy colorful paintings by famous artists |
D.create your own therapy techniques |
A.To teach us the correct yoga routines. |
B.To show us the benefit of doing yoga. |
C.To encourage people to take more exercise. |
D.To spread yoga classes throughout London. |
9 . If this time last year you had told me that an exercise bike would save me, I’d have
In Grade 7, my physical education teacher watched me, eyebrow
In high school, I wasn’t
I discovered jogging in my late 20s, and I enjoyed the feeling of quiet accomplishment—without the fear of
It was,
I
Athletes find glory in sports. For the rest of us, the
A.realized | B.denied | C.hoped | D.insisted |
A.height | B.speed | C.potential | D.intelligence |
A.laid | B.extended | C.raised | D.waved |
A.talent | B.interest | C.power | D.respect |
A.applicable | B.reliable | C.suitable | D.available |
A.plan | B.image | C.draft | D.standard |
A.left | B.abandoned | C.remained | D.held |
A.turning down | B.letting down | C.taking down | D.breaking down |
A.mental | B.academic | C.financial | D.social |
A.otherwise | B.therefore | C.instead | D.however |
A.failing | B.quitting | C.suffering | D.fighting |
A.nothing | B.something | C.anything | D.everything |
A.tension | B.confusion | C.satisfaction | D.fascination |
A.track | B.throw | C.ease | D.leak |
A.dealt with | B.ran into | C.figured out | D.settled on |
A.called | B.missed | C.dropped | D.delayed |
A.consequently | B.deliberately | C.naturally | D.necessarily |
A.difficult | B.funny | C.impressive | D.disappointing |
A.demand | B.offer | C.reward | D.honor |
A.persistence | B.patience | C.confidence | D.courage |
10 . National Music Theater Competition
The 2024 National Music Theater Competition (NMTC) will be held. It was launched in 2011 as the first national competition for the emerging professional music theater soloist (独唱者). NMTC has provided industry connections for past competitors and winners that have led to their success on Broadway and other venues.
Prizes (each prize only for a person)
The champion: $5,000 plus a concert at the next national conference of National Association of Teachers of Singing (NATS), a $1,000 Gift Certificate from Hal Leonard, a Career Management Services package from Stage Door Connections.
The runner-up: $2,500 plus a $500 Gift Certificate from Hal Leonard.
The third place: Louise Lerch Prize; $1,000 cash prize.
The fourth place: Bill Hayes Prize; $750 cash prize.
Qualification
Singers aged from 20 to 28 as of September 15, 2023.
Entrance Procedure
Application requires a fee of $900, but for these students of NATS members the fee is $75. Application fees due to cancellation by the applicant won’t be returned. All application materials must be submitted by September 15, 2023. If you are planning to submit your application for the online round, you must complete the submission by September 15, 2023, but you’ll have 30 days after the deadline to upload your audition (试唱) videos. Late or incomplete applications will not be considered.
Where to Audition
The preliminary (预选的) round
Live auditions: November 1 to 10, 2023 in New York City.
Online auditions: Video submission deadline is October 15, 2023.
Semifinal and final rounds
Live auditions: The semifinal round: January 3 to 9, 2024; the final round: January 15 to 20, 2024.
The semifinal and final rounds will be held in New York City as part of the 2024 NATS Winter Workshop.
1. Why was the National Music Theater Competition launched?A.To make people like music. |
B.To promote the leisure industry. |
C.To popularize Broadway musicals. |
D.To seek promising talents. |
A.A $500 Gift Certificate and Louise Lerch Prize. |
B.$2,500 in prize money and a Gift Certificate. |
C.A Career Management Services package. |
D.A chance to perform at a concert. |
A.Being at least 28 years old. |
B.Applying for membership of NATS. |
C.Submitting application materials on time. |
D.Uploading audition videos by September 15. |
A.Competitors can enter the semifinal round on January 18, 2024. |
B.Both online and live auditions are available in any round. |
C.There are three rounds in the competition in total. |
D.Application submission deadline is October 15, 2023. |
A.To call on people to explore their potential in music. |
B.To attract young singers to apply for the competition. |
C.To appeal to young singers to become NATS members. |
D.To encourage people to enter the musical industry. |