1 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?A.By analyzing a mass of data. |
B.By conducting genetic research. |
C.By comparing various levels of activity. |
D.By tracking the subjects for many years. |
A.Physical activity betters medical treatment. |
B.Exercise is able to decrease and prevent it. |
C.Different levels of exercise intensity matter the same. |
D.Exercising 35 minutes daily is the most effective treatment. |
A.Harmful. | B.Complex. |
C.Unusual. | D.Common. |
A.To discuss a disease. |
B.To introduce a method. |
C.To analyze a genetic risk. |
D.To explain a phenomenon. |
2 . People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb need special shoes and a harness around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete work out. When you climb, both your mind and your body can become stronger.
1. The most difficult thing to do in wall climbing is ________.A.to tie ropes to your harness | B.to control your fear |
C.to move away from the wall | D.to climb straight up |
A.Settlement. | B.Exercise. | C.Excitement. | D.Tiredness. |
A.A science book. | B.A research report. | C.A sports magazine. | D.A sports history book. |
1.描述现状及原因;
2.坚持运动的好处与理由;
3.呼吁大家热爱并坚持运动。
注意:
1.词数80左右;
2.可适当增加细节,以使行文连贯;
3.开头和结尾已为你写好。
你可以参考下列单词(部分):
give sb. a speech 给某人做讲座;play a role 起作用;benefits from doing sth.从……受益;meaningful有意义的
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Have you ever heard of the position “sometimes backup catcher (替补接球手)?” I hadn’t either. Until this spring.
Since childhood, I have always liked watching baseball match. I especially loved the thrill of watching the catchers grab that game-winning grand slam (大满贯球) at the final moment. I sometimes pictured myself as the catcher, with body moving as swift as a leopard to the outfield and with eyes as sharp as an eagle’s, ready to catch the ball from the pitcher(投球手) with the glove and secure those decisive points.
This spring, my parents brought me to the Centerville Youth Baseball tryouts (选拔). When it was my turn, I ran out on to the field. My parents were surprised at how quickly I returned. “How’d you do?” Dad asked. “I don’t know,” I said. “I’m not sure I’ll make the team.” “Let’s wait and see.” Mom said.
After tryouts, Coach Bull yard announced, “Positions are posted in the clubhouse.” Parents and kids stampeded to check the results.
Dad stared at the lineup list for a long time. I couldn’t get myself to look. “So, did I make the team?” I asked him finally.
“You did,” Dad replied. “It says ‘Mike Davis: sometimes backup catcher.’” What does that mean? It didn’t sound great.
We had three practices before the first game. The first day, Is at on the bench beside my friend Emily, and Coach pointed to the outfield. “Mike Davis and Emily Hall—out there. And practice!” Emily and I headed for the outfield.
During our first practice, everything seemed to be in a mess. At the second practice, I showed some improvement, but still missed several catches. I even slipped and fell as it started to rain. I heard Emily chuckle. Coach Bull yard noticed this, and came close to me, comforting, “It’s important for a catcher to catch every ball, especially the grand-slam ball. If you do your best, you’ll see the result in the game.
At home, I asked my older brother James. “Do you think Coach will ever put me in a game as a catcher?” James wrote down and calculated some numbers. Finally, he said “The likelihood that you’ll play in a game before the end of the season is as slim as finding a needle in a haystack.” He looked at me. “In other words, it probably won’t happen.”
注意:
1.续写词数应为150个左右;
2.请按如下格式在答题卡的相应位置作答。
Paragraph 1: That night in bed, I thought about my older brother James’ words.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2: In the last few minutes of the final game, the coach decided to make substitution of players (换人) .
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
5 . Yesterday, my daughter had to go to work earlier than usual. Since the gym where I work out is not far from her
At quite an earlier hour, the gym was
If you’re one of them, you need to overcome (克服) your
It is the same in every other area of life, when you study a foreign language, develop a new skill or a new habit and when you make up your mind to
A.house | B.garage | C.office | D.yard |
A.already | B.still | C.even | D.just |
A.usually | B.sometimes | C.only | D.seldom |
A.happy | B.surprised | C.excited | D.satisfied |
A.shape | B.protect | C.check | D.change |
A.and | B.but | C.then | D.thus |
A.actually | B.simply | C.especially | D.generally |
A.need | B.have | C.prefer | D.expect |
A.worried | B.bored | C.anxious | D.tired |
A.quietness | B.loneliness | C.darkness | D.laziness |
A.practice | B.keep | C.forget | D.consider |
A.improves | B.happens | C.finishes | D.exists |
A.remember | B.recall | C.achieve | D.live |
A.comfortable | B.important | C.interesting | D.difficult |
A.facts | B.results | C.sights | D.chances |
1. What is the woman’s challenge?
A.To write an essay. | B.To do volunteer work. | C.To sign up for a class. |
A.To admire the scene. | B.To help with Jason. | C.To support a study. |
A.This evening. | B.Tomorrow morning. | C.The day after tomorrow. |
A.Co-workers. | B.Schoolmates. | C.Fellow travelers. |
7 . I have grown up in a football-loving family. My dad played until injury
I remember the exact moment when I told my dad I was
He
At school, there was an unwritten
Today, the England Lionesses (母狮队) will
Maybe, the truth is: Investment is needed for female football to become more visible and become a(n)
A.allowed | B.admitted | C.followed | D.forced |
A.talked | B.trained | C.lived | D.stood |
A.tough | B.rich | C.interested | D.concerned |
A.sad | B.surprised | C.scared | D.satisfied |
A.apparently | B.completely | C.immediately | D.temporarily |
A.plays | B.knows | C.likes | D.watches |
A.plot | B.word | C.tale | D.rule |
A.foreign | B.female | C.young | D.top |
A.take on | B.turn on | C.pick up | D.hold up |
A.As | B.Although | C.Once | D.Until |
A.deal | B.charge | C.share | D.income |
A.comparison | B.line | C.cooperation | D.competition |
A.difficulty | B.difference | C.variety | D.category |
A.equally | B.merely | C.potentially | D.financially |
A.explored | B.transported | C.recognized | D.permitted |
1. 学校有哪些体育活动;
2. 你最喜欢哪个体育活动及原因。
注意:1. 词数100词;
2. 开头和结尾已给出,不计入总词数。
Dear Jim,
_______________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Lihua
Cui Chenxi became China’s youngest ever Asian Games gold medalist on Wednesday after the 13-year-old skateboarder won the women’s street event in Hangzhou, Zhejiang province.
The teenager,
Skateboarding, which is rooted
Cui only
“I remember the day I stepped onto the board for the
In skateboarding, injuries are unavoidable, but when
1.写信目的;
2.个人介绍。
注意:1.写作词数应为80个左右;
2.请按如下格式在答题卡的相应位置作答。
Dear Sir/Madam,
I’m Li Hua from China.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua