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文章大意:本文为记叙文。文章讲述了作者从高中第一天感到害怕,到后来逐渐适应了新学校,作者总结出一个道理——成功在于做真实的自我。

1 . On the first day of my new high school, I almost had a nervous breakdown. Everything about the school seemed so difficult. When I got home, my parents said, “You’re nervous and that’s okay. Everyone is afraid of high school.” I denied it. I wanted to be strong, so I refused to let anyone know about my fear, even my closest friends.

On the first day I was late for every class and was constantly lost. The school seemed like a puzzle that I couldn’t figure out. Was this how the whole year was going to be? I didn’t think I could rise to this challenge, especially carrying a huge backpack that I could hardly lift. It was so big that I could knock someone out with it!

Despite my fears, after the first week I finally had my schedule figured out. With the exception of falling up and down the stairs a couple of times and getting laughed at, high school was turning out to be not so bad. It was actually much better than middle school and much more challenging. Since then, I’ve been elected (选举) the vice monitor of my class, which wasn’t much of a victory since only three people ran for the four positions.

It is normal to be scared of a new school. Take a deep breath and relax. High school is not so frightening. Make sure you participate in some out­of­class activities because you’ll find it easier to make friends. Try to do your best, even if it isn’t straight A’s.

Most important of all, be who you are, whether you’re a“fool”, an athlete, or a lower grader. Don’t try to pretend to be someone you’re not. Now you know the secret of my success.

1. What is the main reason for the author’s fear on his first day in high school ?
A.He was unable to work out the puzzle.
B.His schoolmates were unfriendly to him.
C.He was not familiar with the new surroundings.
D.His schoolbag was too heavy for him to carry.
2. What can we infer from the author’s first day’s experience?
A.He didn’t know the right way to class.
B.He got to school before classes began.
C.He was fond of the school immediately.
D.His home was very far from the school.
3. What can be learnt about the author after his first week at school?
A.He was still not accustomed to the schedule.
B.He was gradually used to the new school.
C.He found high school not so challenging as he had imagined.
D.He ran for monitor of his class against three other students.
4. What is the secret of the author’s success according to the passage?
A.Making more friends.
B.Being who he really is.
C.Getting straight A’s at school.
D.Joining in out­of­class activities.
阅读理解-阅读单选(约390词) | 适中(0.65) |
文章大意:本文是一篇新闻报道。文章报道了科罗拉多州的一名名叫吉坦加利·拉奥的15岁女孩,因发明用于检测饮用水中铅含量的移动设备而被《时代》杂志评为2020年度儿童

2 . Gitanjali Rao, Colorado teenager who invented mobile device to test for lead (铅) in drinking water, was Time’s Kid of the Year for 2020. The magazine announced the award on Thursday, citing Rao’s ability to apply scientific ideas to real-world problems and her desire to motivate other kids to take up their own causes.

It was just the latest recognition for Rao, 15, who was named last year to the Forbes 30 Under 30 list. She won praise in 2017 after she responded to the water crisis in Flint, Michigan, by creating a device named Tehys, using carbon nanotube sensors to detect (探测) lead in water. The Lone Tree, Colo., native was named America’s Top Young Scientist when she was in the seventh grade. She went on to cooperate with scientists in the water industry to try to get the device on the market.

More recently, Rao has developed a phone and Web tool named Kindly, which uses artificial intelligence technology to detect possible early signs of cyberbullying (网络欺凌).

“You type in a word or phrase, and it’s able to pick it up if it’s bullying, and it gives you the choice to edit it or send it the way it is,” Rao told Time. “The goal is not to punish people. As a teenager I know teenagers tend to become very angry sometimes. Instead, it gives you the chance to rethink what you’re saying so that you know what to do next time around.”

Rao was chosen in part because of the way she has followed up her technical work with efforts to get other young people to work on solving the problems they see.

“I don’t look like your typical scientist. Everything I see on TV is that it’s an older, usually white man as a scientist,” she told Time. “My goal has really shifted, not only from creating my own devices to solve the world’s problems, but inspiring others to do the same as well. So I really want to put out that message: If I can do it, you can do it, and anyone can do it.”

1. What made Gitaniali Rao Time’s Kid of the Year for 2020?
A.Her desire to guide other kids.
B.Her invention of testing lead in water.
C.Her idea of making devices commercial.
D.Her excellent personal ability and desire to encourage other children.
2. What is the function of Rao’s Web tool “Kindly”?
A.To make sure the security of the network.
B.To punish teenagers’ wrong thoughts.
C.To use artificial intelligence technology.
D.To type a word or phrase on the Internet.
3. Why did Rao say “anyone can do it” in the last paragraph?
A.A white man can work as a scientist.
B.We ought to set a goal at an early age.
C.We are supposed to inspire others to do the same.
D.Everybody may succeed in solving world’s problems.
4. In which section of newspaper may this text appear?
A.Health.B.Science.C.PeopleD.Entertainment.
2024-06-01更新 | 25次组卷 | 1卷引用:Unit 6 The Admirable 单元检测基础卷-2023-2024学年高中英语北师大版(2019)必修第二册
阅读理解-阅读单选(约350词) | 适中(0.65) |
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文章大意:本文是一篇记叙文。J.K. Rowling的书帮助一个单身父亲改善他和女儿的关系,他在Twitter上给J.K .Rowling留言表示感谢。

3 . J. K. Rowling frequently shows there is magic every day. Her Harry Potter series has helped people through times of stress and depression and she is always there to deliver wise words of encouragement.

She is one celebrity who is very active on Twitter. So when a single dad named Matt Burke sent her a message thanking her for the series, she noticed. Her series had helped strengthen his relationship with his 9­year­old daughter Bailey.

He included a link to his article titled Being a Broke Parent. He explained how he hadn’t found a level of financial stability that allowed him to pay bills on time and take his daughter on more activities and events. The family also doesn’t have the Internet or TV, which means there’s no “digital babysitter” and he has to rely on his own creative ways to bond with his daughter. Since he received the series, the main thing that has occupied them these days is reading books together.

Burke admits that he thought he was “too cool” for the books when they first came out and he was in his twenties, but he’s loving reading them now. “We switch off chapter by chapter reading them out loud,“Burke explains.” This not only allows her to get more used to reading aloud in front of someone, but it gets me directly involved in something she loves, and it gives me the chance to be very dramatic when I read my chapters and bring myself into the characters in the book, which has proven to be a ton of fun.”

After hearing Burke’s story, Rowling said how honored she was when Harry Potter was a part of his family’s life and offered Burke more books. Besides, people are also offering to send Burke more books as gifts. For Burke, this experience, far more than gifts, will be what he treasures.

1. Why did Burke thank J. K. Rowling according to the text?
A.She guided him how to write a good story.
B.She encouraged him when he was in trouble.
C.Her books helped him through times of confusion.
D.Her books helped him improve his bond with his daughter.
2. What is implied in Burke’s words in paragraph 4?
A.He has found it interesting to read the series.B.He was too old to understand the series better.
C.He has chosen a better way of reading the series.D.He hopes to play a role in the drama in the future.
3. Which word can best describe Burke’s experience according to the text?
A.Useless.B.Normal.C.Valuable.D.Boring.
4. What is the main idea of this text?
A.J. K. Rowling chooses to help improve kids’ health.
B.J. K. Rowling gives a magical gift to a single father.
C.J. K. Rowling has a deep influence on others’ growth.
D.Burke comes to know J. K. Rowling through her series.
2024-05-15更新 | 80次组卷 | 20卷引用:Unit2 Onwards and upwards单元综合能力测评-2021~2022学年高中英语外研版(2019)选择性必修第一册
阅读理解-阅读单选(约310词) | 适中(0.65) |
文章大意:本文是一篇说明文。文章讲述了秦岭大熊猫的食物来源——竹子受到威胁。由于气候变暖,到21世纪末,秦岭的大部分竹子也许会遭遇灭顶之灾。研究者们呼吁全世界采取措施对其进行保护。

4 . The endangered pandas in the Qinling Mountains might face a new threat: the loss of their food — bamboo, which makes up 99% of their meals.

Adult pandas spend most of the day eating bamboo and have to take in at least 40 pounds a day to stay healthy. However, a new study published in Nature Climate Change warned that they may soon find their food gone because most of the bamboo in the Qinling Mountains might disappear by the end of the century as a result of the rising temperature worldwide.

A team made up of researchers from Michigan State University and the Chinese Academy of Sciences has studied the effects of climate change on the bamboo in the Qinling Mountains. They have found that bamboo is very sensitive to climate change. “80% to 100% of the bamboo would be gone if the average temperature increases 3.5 degrees worldwide by the end of the century,” said Liu Jianguo, one of the report's authors.

He added, “This is how much the temperature would rise by 2100 even if all countries will keep their promises in The Paris Agreement. But you know what is happening around the world.”

In recent years, China has been trying its best to protect the endangered pandas by setting up more and bigger nature reserves.

“But it is far from being enough and the endangered pandas need cooperation from the rest of the world, because their future is not just in the hands of the Chinese,”said Shirley Martin from the WWF but not a member of the team.

There are 345 wild pandas in the Qinling Mountains. That is about 18.5% of the population of China's wild pandas. In addition, about 375 pandas are living in research centers and zoos in China.

1. What can we learn from the first paragraph?
A.The Qinling Mountains can provide enough bamboo for the pandas.
B.Pandas in the Qinling Mountains are only threatened by the loss of food.
C.Lots of the bamboo in the Qinling Mountains will probably disappear.
D.Pandas have already eaten 99% of the bamboo in the Qinling Mountains.
2. What does Liu Jianguo mean?
A.China needs more help from the WWF.
B.It is difficult to control the temperature rise within 3.5 degrees.
C.Bamboo is sensitive to changes in temperature.
D.China is making great efforts to protect the pandas.
3. How many wild pandas are there in China?
A.About 345.B.About 408.C.About 2,272.D.About 1,864.
4. Which can be the best title for the text?
A.The Disappearance of Bamboo
B.Necessity to Change Pandas' Food
C.A New Threat Faced by the Pandas
D.Efforts Made to Save Pandas
2024-05-10更新 | 31次组卷 | 1卷引用:Unit 7-9 单元总复习检测-2023-2024学年高中英语北师大版(2019)必修第三册
智能选题,一键自动生成优质试卷~
阅读理解-阅读单选(约400词) | 适中(0.65) |
文章大意:这是一篇应用。文章主要从多个角度评述了导演韦斯·安德森的电影《亨利·休格的奇妙故事》。

5 . Good news for all Wes Anderson fans — the US director is back with the film The Wonderful Story of Henry Sugar which hit Netflix, an online film provider, on Sept 27. It is a film adaptation of UK novelist Roald Dahl’s novel under the same name.

The film stars UK actor Benedict Cumberbatch as a wealthy man named Henry Sugar, who develops the ability to see through objects. At the very beginning he uses this power to cheat at cards and win big while gambling (赌博), and later turns his fortune into a global network of orphanages (孤儿院).

Dialogue style

Running for just 40 minutes, the film features Anderson’s quick-paced dialogue style. He also asked the actors to recite lines directly to the audience by looking at the camera, creating “the effect of listening to a podcast (播客) while turning the pages of a lovely picture book quickly”, commented CNN.

Visual style

Anderson’s work is immediately recognizable for his visual style as well. The “Anderson aesthetic (美学)” often uses bright color palettes (调色板) to both add visual appeal and make various ideas known to the audience, reported Yahoo News. In The Grand Budapest Hotel for example, Anderson uses a color palette of deep blues, rich greens and warm pinks to recreate an old-world European feel. In The Royal Tenenhaums the red tracksuits worn by Chaz, one of the main characters, show deep-seated anger resulting from parental trauma (创伤).

Symmetrical style

Another style is his use of symmetry (对称). Many of the shots involve (涉及) a person facing the camera, with the elements around the character set up in a sense of order and balance. Anderson explained to the media that it is out of his nature to “arrange things in a frame”, which he compares to how people can’t change the individuality of their handwriting. “You might try to write very well, but really, you have something your brain tends to do”, he said.

However, his obsessive repetition of these stylistic choices in his films has led some to question his ability to innovate (创新). In response to this, Anderson stated, “It’s not something I make any effort to do. I just want to make films that are personal but interesting to an audience.”

1. What do we know about the film The Wonderful Story of Henry Sugar?
A.Watching this film is actually listening to a podcast.
B.It reflects the unique style of the director Wes Anderson.
C.It is based on a real story of a wealthy man named Henry Sugar.
D.Its main character gains nothing in gambling in the end.
2. What’s the similarity between the films The Grand Budapest Hotel and The Royal Tenenbaums?
A.They both use colors to get various ideas across to the audience.
B.They both reflect deep-seated anger.
C.They both present an old-world European feel.
D.They both have colorful costumes to add to their appeal.
3. Why did Anderson use symmetrical style in his films?
A.Out of curiosity.B.Out of innovation.
C.Out of habit.D.Out of kindness.
4. What is the most probable type of the text?
A.A film script.B.A film lecture.
C.A film survey.D.A film review.
2024-05-01更新 | 55次组卷 | 3卷引用:人教版2019必修三unit5 the value of money单元测试B卷(含听力)
阅读理解-阅读单选(约350词) | 适中(0.65) |
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文章大意:本文为一篇记叙文,讲述了遭到意外事故的Mark Raymond在恢复时,看到社区严重缺乏无障碍健身房或设施,成立“瞬间基金会”帮助残疾人重建生活的故事。

6 . In 2016, Mark Raymond learned the hard way that life can change in a split second(一瞬间). One day, Raymond went boating with his friends. He jumped off the back of the boat and hit a sandbank, leading to a severe injury to his neck. He became paralyzed(瘫痪的)and spent months in the hospital receiving treatment. When he was allowed to leave the hospital, he realized that the hard part was just beginning. He still needed to exercise to recover his strength after finishing the outpatient(门诊病人)treatment.

However, when Raymond returned home, he realized there was a serious lack of accessible gyms or facilities that could help people with different abilities work out and improve their health in his community. The lack of them caused Raymond to take action. In 2018, he established the Split Second Foundation, a non-profit organization that provides treatment that takes up from where outpatient treatment left off.

“The Split Second Foundation has equipment for people who have different disabling conditions,” Raymond explained.“Our specially trained staff will evaluate(评估)disabled customers’ physical needs and limitations and then provide recovery, education, and ongoing fitness classes suitable for them. We’re able to push them in a recovery driven fitness environment to be their best selves.”

Raymond’s goal is to open more accessible gyms, not just in New Orleans where he lives. He hopes the Split Second Foundation can help even more people get their lives back after disastrous accidents. “People with disabilities should also be thought of as productive members of society,” said Raymond. “Anybody’s life can change in an instant due to some kind of injury or disabling condition, and we are providing what’s next.”

When Raymond couldn’t find the services he needed, he made some for himself and others. This is the sort of cleverness we love to see in the world.

1. What does the underlined part “the hard part” in Paragraph 1 refer to?
A.The mental problem.B.The process of recovery.
C.The high pressure of work.D.The treatment in the hospital.
2. What inspired Mark Raymond to set up the Split Second Foundation?
A.His love for a variety of sports.
B.His dream of becoming a businessman.
C.A boating accident that happened to his friend.
D.A lack of accessible exercise resources in his community.
3. What can we know about the Split Second Foundation?
A.It provides treatment by cooperating with hospitals.
B.It focuses on holding basic classes for poor children.
C.It offers fitness and recovery services to the disabled.
D.It creates plenty of job opportunities for disabled people.
4. Which of the following is the best title for the text?
A.Mark Raymond’s Journey from Paralysis to Recovery
B.Mark Raymond: Help the Disabled Rebuild Their Lives
C.The Importance of Accessible Gyms for Disabled People
D.Split Second Foundation: Offer Patients Postoperative Treatment
2024-04-29更新 | 82次组卷 | 3卷引用:人教版2019必修三unit2 morals and virtues单元测试A卷(含听力)
阅读理解-阅读单选(约410词) | 适中(0.65) |
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文章大意:本文是说明文。文章详细介绍了训鹰术的历史、过程以及在中东文化中的重要性。

7 . Falcons are powerful birds that may be trained to hunt in cooperation with humans. The art of training falcons as “hunting dogs of the skies” is called falconry (训鹰术). It was developed in the ancient Arabian Desert around 4000 B. C. In the past, falconry mainly involved hunting with falcons to supplement one’s diet. But now, it has become the favorite sport and pastime in the Arabian Peninsula.

Falconry includes three major processes: acquiring the falcons, training them, and hunting with them. Every year, falconers begin capturing wild falcons in June and July, the migration season. The best birds to catch are the ones with naturally nurtured hunting skills, aged one or two years. Once the falcons are captured, their heads are immediately covered with a leather hood. This is essential because they imprint as their master whomever they see first after the hood is removed. Right after a bird is caught, the training process starts. It begins by depriving (剥夺) the bird of food to make it easier to tame. The birds are taught to know their own name and respond to their master when called. Arab falconers live with their birds day and night in order to build a strong relationship with them.

By the end of October or mid-November, the trained falcons are ready to hunt in the desert. They have excellent vision, 2. 6 times greater than that of a human. They are also the fastest divers on the planet. One hunting technique that sets them apart from other animals is that they can be trained to deliver their prey, without killing it first. This is vital in Islamic culture because animals used for food must still be alive to ensure that the meat is halal, that is, properly prepared according to Islamic law.

Falcons have played such a crucial role in traditional Islamic cultures that a number of countries in the Middle East have made them their national bird. Falconry has grown so popular that specialist hospitals have been established to take care of these magnificent birds. Falcons are even issued their own passports. They are the only animals in the United Arab Emirates that are legally allowed to travel inside planes, enjoying a level of luxury that some humans can only dream of.

1. What is the main reason for Arabic people to hunt with falcons today?
A.To serve as entertainment and exercise.
B.To supplement their diet.
C.To replace the practice of hunting with dogs.
D.To honor their national bird.
2. What can we learn from the passage?
A.Falconers don’t give food to falcons in order to capture them.
B.Falcons are not allowed to see their masters during the training process.
C.Wild falcons with natural hunting skills are ideal for falconers to catch.
D.The trainers’ names are written on the hoods covering the birds’ heads.
3. What especially makes falcons a unique species for hunting in Islamic culture?
A.Falcons keep their prey alive before delivering it to falconers.
B.Falcons can form a strong bond with their owners quickly.
C.Falcons’ vision is particularly suitable for hunting in deserts.
D.Falcons are relatively easy to train for specific hunting.
4. According to the article, what privilege do falcons enjoy in the Arab world?
A.Free air ticket.B.Passports issued by the King.
C.Expensive meals.D.Access to specialized medical care.
2024-04-27更新 | 325次组卷 | 2卷引用:人教版2019必修三 Unit1 festivals and celebrations单元测试A卷(含听力)
阅读理解-阅读单选(约450词) | 适中(0.65) |
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文章大意:这是一篇新闻报道。文章主要介绍了陕西快板这种艺术形式以及陕西快板艺术家杨锦龙为推广这一艺术形式所做出的努力。

8 . Accompanied by the rhythmic sound of bamboo strips (竹板), Yang Ziqi, 17, from Xi’an Qujiang No l High School, listens to interesting stories in the Shaanxi dialect. The stories range in subject greatly from the story of the Monkey King to instructions on garbage sorting.

“Shaanxi kuaiban is amazing. It can not only bring you great joy, but also broaden your horizons” said Yang. Shaanxi kuaiban is a traditional Chinese form of storytelling in the Shaanxi dialect to the rhythm of bamboo clappers. In June, it was recognized as an intangible cultural heritage at the national level. It can be performed by a group or solo. The art form can be traced back to the late Qing Dynasty (1644 — 1911). According to its performers, the art was originally used by farmers to share their knowledge and earn money. But now, more people perform Shaanxi kuaiban on different occasions-for example, at festival celebrations, parties and art shows.

Yang Jinlong, 45, is an experienced Shaanxi kuaiban artist. He first learned the art at the age of 9. Before that, he often went with his father, an amateur performer, to watch kuaiban performances.

“As a young boy, I was attracted to the art form because many of the stories are about heroes. The performer tells stories while playing kuaiban, and it’s easy for the audience to remember the stories since all the lines rhyme,” Yang said. He has practiced Shaanxi kuaiban for more than 30 years. Since 2003, he has been teaching the art form to young people. At 9 am on weekdays, he drives to primary and middle schools in Xi’an and teaches students about Shaanxi kuaiban until about 6 pm. Then, he returns home to prepare classes for the next day. On the weekends, he teaches for six hours each day at art education institutions in Xi’an.

Yang has made some adaptations to the art form to relate more to students. When he tells modern stories, Yang abandons the traditional gown and wears a suit. He also integrates many pop elements like tap dance, ballet, jazz dance and the rhythm of popular music into kuaiban performances. His stories focus on more trendy topics, like stories of heroes who have worked to alleviate poverty (扶贫), as well as the Chinese Olympic team.

“Art education is important for students in China. Just as many students learn to play Western musical instruments like the piano and violin, there are many people learning traditional Chinese folk arts, including Shaanxi kuaiban. They are committed and passionate,” Yang said.

1. What do we know about Shaanxi kuaiban?
A.It dates back to the late Ming Dynasty.
B.People perform it in Shaanxi dialect.
C.It was originally used by teachers for teaching.
D.It focuses on Chinese ancient literature.
2. Why was Yang Jin long fascinated by Shaanxi kuaiban as a child?
A.Because all the lines rhyme.B.Because he liked stories about heroes.
C.Because it was away to earn money.D.Because he wanted to be like his father.
3. What did Yang Jin long do to promote Shaanxi kuaiban?
A.He wore local clothes of Shaanxi.
B.He told stories about superheroes.
C.He added pop elements to performances.
D.He performed Shaanxi kuaiban in We stem countries.
4. Which of the following best describes Yang Jin long?
A.Talented and modest.B.Patient and capable.
C.Determined and creative.D.Humorous and responsible.
2024-04-26更新 | 0次组卷 | 2卷引用:人教版2019必修三unit2 morals and virtues单元测试B卷(含听力)
阅读理解-阅读单选(约390词) | 适中(0.65) |
文章大意:本文是一篇说明文。文章介绍了北京冬奥会在制冰的原料和技术上的精益求精。

9 . Although the weather is very hot now, the carnival of ice and snow is getting closer. The preparation work for Beijing Winter Olympic Games, which are expected to begin on Feb. 4, 2022, has entered its final stage. In January, 2021, the ice­making work on the “Ice Ribbon”, a landmark venue for the Beijing Winter Olympics, was completed.

In the Winter Olympics, where races can be won or lost by a small time gap, tiny imperfections in the ice can make all the difference. “It’s not just a hunk of ice like you’d normally think of, like ice cubes sitting in your freezer, ” told Kenneth Golden, a US mathematician who studies the structures of ice. “It’s a much more fascinating and complex substance than people would normally think.”

The first step for building any ice rink is to purify the water to remove dissolved solids like salts and minerals. Such impurities don’t fit in the regular hexagonal (六边形的) structure of ice that forms as water freezes. The more pure the water is, the more consistent the ice surface.

In addition to the need for excellence in the raw materials of ice­making, technology is also very important. As one of the most advanced technologies for winter sports venues, a carbon dioxide (CO2) cooling technology has been applied on a large scale for the Beijing Winter Olympic Games. CO2 is not new when it comes to ice­making. However, it has been gradually replaced by the man­made refrigerant, like Freon.

With increasing attention toward climate change, the old refrigerant has come into use again. As an element of the atmosphere, CO2 doesn’t damage the ozone layer. Although CO2 is a greenhouse gas, its greenhouse effect is much lower than that of other synthetic refrigerants. The Winter Olympics venues adopted CO2 instead of Freon as a refrigerant in ice­making, which will reduce carbon dioxide emissions greatly.

“We believe these technological innovations will bring Beijing 2022 to spectators all over the world in a more impressive way, ” told Gao Bo from the Media Operations Department of the Organizing Committee of the Beijing Winter Olympic Games.

1. What is the result of impurities in water for ice­making?
A.The water isn’t able to freeze completely.B.The quality of the ice will be affected.
C.The ice surface will be more consistent.D.It’s likely for athletes to fall on the ice.
2. Why has CO2 cooling technology been applied for the Winter Olympic Games?
A.It’s the most advanced technologies for ice­making.B.CO2 is more efficient than other refrigerants.
C.CO2 is more environmentally­friendly than Freon.D.CO2 has already existed in the atmosphere.
3. What is Gao Bo’s attitude to CO2 being applied to ice­making?
A.Unclear.B.Opposed.C.Doubtful.D.Favourable.
4. Which of the following is a suitable title for the text?
A.The Beijing Winter Olympic Games Is ComingB.Beneath Olympic Ice
C.The Use of Refrigerants in Olympic GamesD.The Structure of Ice
2024-04-21更新 | 13次组卷 | 1卷引用:选择性必修3 Unit6【单元测试 · 提升卷】- 2023-2024学年高二英语单元速记·巧练(外研版2019选择性必修第三册)
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文章大意:本文是一篇说明文。主要介绍了阴阳瑜伽。阴阳瑜伽是一种高能运动的结合,它能增强能量,增强力量,提高耐力。

10 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.

Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.

Yin Yang yoga is a combination of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.

If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.

If you are practicing for an hour, divide the time in half, Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!

As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.

1. What can be inferred from paragraph 1?
A.Most of our sports time should be spent on Yin Yang yoga.
B.We’d better devote as much time to physical exercise as we can.
C.Busy schedule makes it impossible for us to do any form of sports.
D.Yin Yang yoga can be a choice of physical exercise when time is tight.
2. What does the underlined word “complementary” in the second paragraph probably mean?
A.Independent from one another.
B.Competitive against one another.
C.Similar to each other but unable to work together as a whole.
D.Different from each other but together making a good combination.
3. Which of the following might be the benefit of Yin postures?
A.Relaxing muscles.B.Building stamina.
C.Strengthening the body.D.Quickening the heartbeat.
4. What suggestion does the writer give in the last two paragraphs?
A.Hold each Yin posture for longer than 5 minutes.
B.Do not practice yoga when you are not in good health.
C.Start your yoga practice under the guidance of a trainer.
D.Spare half an hour for five Yin postures in every yoga practice.
共计 平均难度:一般