3 . My Biggest Challenge

As a writer on an adventure sports magazine, I’d always fought shy of doing the adventurous stuff myself, preferring instead to observe the experts from a safe distance and relay their experiences to readers in the form of written language. Thus, when I was challenged to take part in a mountain climb in aid of raising money for charity — and to write about it afterwards — I was unwilling, to say the least.

I was lucky enough to have a brilliant climbing coach called Keith, who put me through my paces after my daily work. He gave me knowledge about everything from the importance of building muscle groups to how to avoid tiredness through nutrition. It quickly became apparent that the mechanics of climbing were more complex than I had imagined. There was the equipment and techniques I’d never even heard of, all of which would come in handy on the snow-capped peak I’d be climbing.

Aware of the challenge, Keith made a detailed action plan and I forced myself to stick to it, doing a daily workout at the gym and going on hikes with a heavy pack. I perfected my technique on the climbing wall and even went to climb the mountains to get vital experience. My self-belief increased alongside my muscle power and I became confident about finishing the climb.

All too soon I was on a plane to my destination. On that day, when I looked up at the mountain, I thought of abandoning it. But then I remembered all the hard work I’d done and how disappointed Keith would be if I gave up at the last minute-not to mention letting down the charity and the sense of failure I’d experience myself. With a deep breath I gathered my equipment and headed out into the sunshine to meet the rest of the group.

And as I sit here now, tapping away on my laptop, I’m amazed at the details in which I can recall every second of the climb: the burning muscles, the tiredness, the minor problems along the way. Could I have been better prepared? Possibly. Would I be back for another go? Thankfully not. The feeling of being excited when I stood on top of the world is a never-to-be-repeated experience but one I will enjoy forever nevertheless.

4 . A small bowl bought at a yard sale in Connecticut for just $ 35 has been identified as a rare 15th-century Chinese antique.

The blue-and-white bowl was made by China's royal court during the Ming dynasty. It is now expected to sell for up to $500,000, according to Sotheby's auction(拍卖)house in New York, where the auction will take place next month.

The purchase was made last year near New Haven, Connecticut. “I was just hanging around there aimlessly. But when I saw this bowl, I didn't even bargain over the $35 asking price,” the owner said. Shortly after the purchase, he sent photos of the bowl to auction specialists, who identified it as an item of historical significance.

Upon closer inspection, the artifact was found to have originated from the period of Yongle Emperor, who ruled from 1403 to 1424 - a period noted for its distinctive porcelain (瓷器)techniques. It's now valued between $300,000 and $500,000, with the top estimate nearly 14,300 times the amount it was purchased for.

“I was deeply attracted by the techniques. You can see why this bowl is so highly-valued from the very smooth porcelain body, silky glaze(上釉)and special blue coloring, which were never reproduced in later dynasties,” McAteer, an auction specialist, said.

“The Yongle Emperor improved the porcelain techniques and elevated the importance of porcelain from being an ordinary bowl into a true work of art. This small bowl has both practical and artistic value, ”McAteer said.

5 . The idea of billions of people going through a few masks a week during this pandemic definitely rings alarm bells, but a team of researchers in Melbourne may have the solution.

They’ve discovered that adding millions of discarded face masks to road-paving (铺路) mixtures would actually lower the cost of the road, while preventing billions of them from landfills. Just one kilometer of road would need three million masks, and the polypropylene (聚丙烯) plastic used to make single-use surgical face masks also increased the flexibility and durability of the road.

The new material is a mixture of about 2% torn masks, with recycled concrete aggregate (RCA)—a material obtained from waste concrete and other minerals from destroyed buildings. This recycled material was found in the study to be ideal for two of the four layers generally required to create roadways. Paving a kilometer of two-way road with the RCA and three million face masks would result in a change of 93 tons of waste from landfills.

The final product then is more resistant to wear than asphalt (沥青), as well as being cheaper too, provided there was a method for collecting masks. The research team did a cost-analysis and found that, at $26 per ton, the RCA was about half the cost of mining raw materials, and as much as a third of the cost of shipping the used masks to a landfill.

The widespread application would be ideal for large infrastructure (基础设施) projects. For example, Washington has the 11th worst roads in terms of unaddressed repairs in the U.S. If the damaged roads in Washington state were repaired with the RCA/mask mixture, it would reuse nearly 10 billion masks, sparing American landfills hundreds of millions of tons of trash.

It’s said that the team is looking for private industry partners or governments willing to give their plastic mask road an opportunity for a large-scale test.

6 . Jamie Wardley is a special kind of artist—an ice sculptor. He first trained as a sand sculptor. Later,he learnt about ice sculpture. Now he does sand sculpture in the summer. And in the winter, he sculpts ice.

When sculpting ice,Wardley has to work in cold temperatures. If the weather is cold enough, he can work outside. But winter in the United Kingdom is not always very cold. So often he works in a large freezer where the temperature is about -12℃.

Wardley enjoys sculpting ice outside in the winter. When he sculpts in the open air, people can watch. They can be part of the creative process.

Wardley makes ice sculpting sound simple. But the tools Wardley uses are sharp and dangerous. And the ice is very heavy. Each block of ice weighs 120 kilos. And some larger sculptures are made from several combined blocks of ice. Sometimes ice sculptures can be as big as buildings. In Kemi, Finland there is an ice hotel called the Snow Castle. Each year, Wardley helps build the Snow Castle.

Inside the Snow Castle, the temperature is -50℃. Even the dining tables are made of ice. So you have to wear winter clothes when eating and wear a hat when sleeping. “The ice hotel is built every year in January. Then it melts in April. Each year we rebuild it and create a new design,” Wardley said.

The Snow Castle is a large and amazing work of ice, but Wardley's smaller ice sculptures are special too. One winter, in the city of Bradford, the UK,Wardley created several small sculptures. He used the sculptures to tell a story which contained an important message about goodwill and understanding.

Ice sculptures are temporary works of art. When the temperature rises, they will melt. But that does not mean that their beauty is lost. The sculptures from that day in Bradford have now melted away, but their message of goodwill, understanding, and acceptance remains.

8 . Not long ago, Linda Khan was sitting by a hospital bed in Houston, feeling ill at ease. Beside her lay her father who needed a heart surgery. The two of them had engaged in nothing but depressing small talk. Then, her eye fell on a pile of books. She picked up one, and started to read it out loud. "Right away it changed the mood and atmosphere," she says. Reading gave the daughter a way to connect with her father. Listening allowed the father travel on the sound of his daughter's voice into a place where he felt himself again. “From then on," Khan says, “I always read to him."

In a 2010 survey in the United Kingdom, elderly adults who joined weekly read-aloud groups reported better concentration, less anxiety, and an improved ability to socialize. The survey authors owed these improvements in large part to the “rich, varied diet of serious literature" that group members consumed, with fiction encouraging feelings of relaxation and calm, poetry fostering focused concentration, and narratives giving rise to cognitive (认知的) thoughts, feelings, and memories. In truth, almost any kind of reading to another person can be beneficial.

Readers get rewards too. For Neil Bush, the late-life hospitalizations of his famous parents, George H. W. and Barbara Bush, became opportunities to repay a debt of gratitude. “When I was a kid, they would read to me," he said. With his parents in and out of care, “We've been reading books about Dad's foreign policy and, more recently, Mom's autobiography." Bush went on, his voice thick with emotion, “And to read their amazing life to them has been a remarkable blessing to me, personally, as their son."

To many people, reading to parents may seem so far outside the normal range of regular activities, and it may even feel odd and improper. However, there are still a lot many who brave the momentary strangeness of reading to elderly adults and both reader and listeners are, to borrow a phrase from Wordsworth, surprised by the joy of it.

9 . Ian McKenna was in third grade when he learned that many kids at his Austin school weren't getting enough to eat at home. He wanted to help, but local volunteer organizations turned him away, saying he was too young. So he decided to find his own solution. For years, he had been gardening with his mother, and they often distributed their extra vegetables to the neighbors. “Why not give the produce to a soup kitchen? Then I thought, I'm good at gardening," says McKenna, now 16. “Why not plant a garden at school, so that kids in need could take food home?"

McKenna persuaded his school to set aside space for a garden; then he asked the community for donations of seeds and equipment. Other students donated their time. Within months, McKenna's garden was producing lettuces, tomatoes, cucumbers and squash for students and their families. Now, seven years later, McKenna's Giving Garden project has expanded to five area schools in addition to his own backyard garden, and he has provided organic produce, enough for 25,000 meals, to Austin families.

For most of his gardening activities, McKenna wears the same T-shirt in different colors, with his personal motto on it: BE A GOOD HUMAN. To him, that means helping in any way you can, no matter what your age. "Even a smile might change someone's life," he says. “It lets them know that they are important. It can make their day."

When COVID-19 hit the U.S., McKenna redoubled his efforts, cooking up to 100 meals to distribute to the hungry on the weekends. When social distancing meant that volunteers couldn't work on community garden plots, he started offering online classes and a gardening hotline so families could grow at home. While gardening is his core focus, McKenna says he is always looking for new ways to help the hungry.

10 . My brother, Michael and I are crazy about houses. On Aug 1, 2016, I was driving through the Northern Neck of Virginia with him. We had found an abandoned Italianate farmhouse with weeds up to our waist. When admiring the property my brother rolled up the unlocked garage   door. “Holy smokes!” There sat this Mercedes. Seeing the number 6.9 on its back, I immediately recognized this to be a rare and unique find.

The car’s door was unlocked and in the glovebox, I found insurance papers. It turned out that the owner was a dead country doctor.It took me a year to find his widow’s(寡妇的) address, in Richmond. Twice I made the two-hour drive just to knock on her door, striking out both times. On the third try her neighbor was outside and I was able to get the widow’s phone number.

I logged approximately 25 voice mails,and still nothing.It was, I thought, just bad luck. I called one last time and heard a voice: “Hello?” From that point on, we struck up a friendship.

In July 2018, two years after finding the car, I was ready to buy it from her. We met in the middle — somewhere around what a new Toyota might cost. Still,the night before, I called my brother and said, “I am getting cold feet.” What was I doing buying an old Mercedes? He said, “You are buying that great car. And I promise you, the friendship you will make as a result will make this car worth every penny.” And he was right.