1 . The joy of giving is real, according to a study. Research presented in the Journal of the Association for Psychological Science shows that those who give gifts are happier — and happier for longer — than those who receive gifts.

Researchers conducted two studies last year. In one，participants were given $5 every day for five days and were required to spend the money on the same thing each day. Some participants were required to spend the money on themselves, while others were required to give to make a donation to charity. In a second experiment that was done online, participants played 10 rounds of a word puzzle game and each won 5 cents per round, which they could keep or donate.

In both experiments, participants reported their overall happiness. Those who donated their money showed that their happiness declined at a much slower rate than those who kept the money or spent it on themselves.

The researchers note that when people focus on an outcome, they can easily compare outcomes, which may diminish their sensitivity to each experience. When people focus on an action, they may focus less on comparison and instead experience each act of giving as a unique happiness-inducing event. Further analyses ruled out some potential alternative explanations, such as the possibility that participants who gave to others had to think longer and harder about what to give, which could promote higher happiness.

The results are especially interesting because according to one of the researchers, Ed O’Brien of the University of Chicago Booth School of Business, they conflict with past research. “If you want to sustain happiness over time, past research tells us that we need to take a break from what were currently consuming and experience something new. Our research reveals that the kind of thing may matter more than assumed: Repeated giving, even in identical ways to identical other，may continue to feel relatively fresh and relatively pleasurable the more we do it,” O’Brien said.

So for all the holiday gifts you give this season, expect to feel happy and know that feeling is going to stick around for a while.

3 . You might have heard about how honey bees are doing poorly these days. It’s different, though, from the situation many of the world’s vulnerable (脆弱的) animals find themselves in. We want them to live their lives and grow stronger, but are we willing to change our lifestyles to make it happen? The decrease in honey bees is a bit different, because if honey bees can’t live well, neither can people and, eventually people won’t eat as a result.

As happened in 2017, U.S. beekeepers lost 40 percent of their bees because of a disease. It’s really about the earnings of beekeepers and the reduced amount of bees. But it doesn’t stop there. Honey bees go around doing pollination (授粉). And do you know what need to be pollinated? That’s our crops. The United States Department of Agriculture (USDA) estimates bees pollinate about $15 billion worth of apples and peaches each year in the United States alone.

So, we 21st-century humans not only take notice, but also start trying to fix the problem. It’s infeasible that we give every bee the treatment. We can’t imagine how huge the task is and how hard we carry on it! The most promising immediate solution seems to prevent the disease. That’s where the bee vaccine (疫苗) comes.

Scientists have long thought immunizing (使免疫) bees will be unworkable, but a 2015 study discovered that bees transfer immunity to their babies through protein. Vaccinating a bee won’t help that bee, but if you vaccinate the queen of bees, she can pass her immunity on to her later generations through her eggs.

The new vaccine will treat for American foulbrood (AFB), a serious disease that quickly destroys bees. It’s in the testing phases and most likely headed for bee boxes near you. And don’t worry, it doesn’t require a tiny doctor’s chair and needle to deliver the vaccine—the queen bee can drink the medicine in a little sugar water and pass it along to her later generations.

4 . I woke up with drool (口水) on my pillow this morning. The alarm clock rang, and I reached over to turn it off. As I laid my face back down on the pillow, I felt the wet drool on my pillow case. I opened my eyes and saw a smiling, panting (喘气的), furry face gazing down at me. I tried to get up, but she was too fast. My face was suddenly covered in kisses with one going straight up my nose and another right in my ear. I laughed, reached out and picked up the eight-pound love machine and held her away from my wet face. It was just another morning in a life with dogs.

Why do we welcome them into our homes and our hearts? We know that most likely we are going to outlive them and have our hearts broken when they age quickly and pass away after ten to fifteen years.   We know that there will be vet bills, flea baths and enough fur to make a vacuum cleaner cry. We know that our ears will ring from the barking, that we will be picking up the animal waste every single day and that we will never get to finish a full sandwich again.

Yet, when we are feeling down or blue, there will always be a soft head on our lap needing to be pet. When we get home after a long day’s work, there will be a happy face at the door waiting for us. Our lives will be full of balls to throw, bellies to scratch, and love and loyalty that will warm our hearts and uplift our souls.

For thousands of years, dogs have been our best friends. They remain one of the greatest gifts life has ever given us. Even if they can’t love us for the rest of our lives, they will always love us for all of theirs.

6 . Experts are warning about the risks of extremely picky(挑剔的)eating after a teenager living on a diet of chips and crisps developed lasting sight loss. Eye doctors in Bristol cared for the 17-year-old after his sight had gone to the point of blindness. Tests showed he had serious vitamin deficiency(缺乏). Dr. Denize Atan, who treated him at the hospital, said, “His diet was basically a portion of chips from the local fish and chip shop every day. He also used to snack on crisps and sometimes white bread and ham, and not really any fruit and vegetables.”

The teenager saw his doctor at the age of 14 because he had been feeling tired and unwell. At that time he suffered from vitamin B12 deficiency, but he did not stick with the treatment or improve his poor diet. Three years later, he was taken to the Bristol Eye Hospital because of progressive sight loss.

He was not overweight or underweight, but he had lost minerals from his bones, which was really quite shocking for a boy of his age. In terms of his sight loss, he met the standards of being blind. “He had blind spots right in the middle of his sight,” said Dr Denize Atan, “That means he can’t drive and would find it really arduous to read, watch TV or recognize faces.”

Dr Denize Atan said that parents should learn about the harm that can be caused by picky eating, and turn to experts for help. For those who are concerned , she advised, “It’s best not to be anxious about picky eating , and instead calmly introduce one or two new foods with every meal.” She said multivitamin tablets can supplement(补充) a diet, but cannot take the place of eating healthily. “It’s much better to take in vitamins through a varied and balanced diet,” she said, adding that too many certain vitamins , including vitamin A, can be harmful ,“so you don’t want to overdo it.”

7 . It was a day in late December. The Christmas tree had been taken down. The lights and decorations had been boxed up and put in the closet until next year. And I was feeling a little empty. Surely I wasn't looking forward to the long, cold, dark winter to come. I had always been a light lover on the inside. I tried to take comfort in knowing that a few more minutes of daylight was being added each day, but it hardly worked.

I was both surprised and delighted when I looked, out of my window and saw that a spring-like day had suddenly arrived. I could hear the neighborhood children outside playing in the warm air. I smiled when I saw them and my inner little girl longed to be out there riding bikes and playing games as well.

I tied my dogs for their afternoon walk hoping to enjoy some of the sunshine myself. As I was about to head out the door, however, I decided to do something a little different. I reached down and pulled my shoes and socks off. I hadn't been barefoot outside since the summer. I slowly stepped out on the cool damp grass. It felt so alive under my feet. I laughed as I walked along. I remembered something I once read too, “Walk as if you were kissing the earth with your feet.” And with each step I did so. My walk felt sacred and holy. I felt a oneness with the world and the love of Heaven all around me. With love in my heart, I thanked God for the gift of this day and no longer dreaded the coming of the winter. I thought I had gathered enough energy and courage to welcome it.

AH of us are walking through this life. But it is up to each of us how we do so. Are you going to trip and walk with heavy steps and complain with each step you take? Or are you going to kiss the earth with your feet and Heaven with your heart? The choice is yours.

8 . Avi Loeb, a scientist, believes that we are not alone in the universe. The belief fits with Loeb’s alien (外星的) spaceship theory that at least one alien spaceship might be flying over the orbit (轨道) of Jupiter, which won the international attention last year.

Astronomers in Hawaii found the first known interstellar (星际的) object in late 2017. It was a bit of light moving so fast past the sun that it could only have come from another star. Almost every astronomer on the planet was trying to figure out how the object, called “Oumuamua” got to our far-away, part of the Milky way galaxy. “One possibility is that ‘Oumuamua’ is debris (碎片) from an advanced technological equipment,” Loeb said. “Technology comes from another solar system just showed up at our door.”

“‘Oumuamua’ is not an alien spaceship,” Paul Sutter, another scientist wrote. He suggested Loeb was seeking publicity. Most scientists think “Oumuamua” is some sort of rock. They think it could be an icy wandering comet.

Loeb says that “Oumuamua’s” behavior, means it can’t be a block of rock shaped like a long photo. He thinks it's more likely an object that’s very long and thin, perhaps like a long pancake or a ship’s sail. Loeb says that if someone shows him evidence that contradicts his beliefs, he will immediately give in.

Loeb believes himself a truth-teller and risk- taker in an age of very safe, too-quiet scientists. “The worst thing that can happen to me is that I would be relieved of my management duties, and that would give me even more time to focus on science,” Loeb says. He said he wouldn’t mind giving up all the titles he had and returning to the Israeli farming village where he grew up.

9 . If there had to be a father of handwashing in history, it would be Ignaz Semmelweis. While working at Vienna General hospital, the Hungarian doctor, faced with a situation in which maternal death (孕产妇死亡) in hospitals were significantly higher than local clinics, tried hard clues as to why.

Germs (细菌) were yet to be discovered, and it was still believed in the 1840s that disease was spread by bad smells in the air. So it didn’t seem a problem that trainee doctors hanging out of labs to dissect (解剖) human bodies would pop up to the maternity ward (产房) to deliver a baby without washing their hands.

Then an accidental finger cut by a knife during a dissection caused a doctor to die, seemingly of the same sign the mothers had been getting. Semmelweis assumed that something from the dead bodies was to blame, which might, through the hands of doctors, make their way into women’ s bodies during childbirth.

To test his theory, he ordered doctors to wash their hands and instruments in some chlorine solution. As a result, the death rate for new mothers dropped to about 1 percent, compared with that of as high as 18 percent before the experiment.

However, he faced great resistance, and met a sad end. People at that time didn’t think of themselves as sort of walking Petri dishes. And the majority of doctors then were from middle- or upper-class families, and thought of themselves as very clean people.

Over the next 40 years, a better understanding of germs developed, and attitudes to hygiene (卫生) gradually shifted. In 1876, the German scientist Robert Koch discovered the anthrax bacillus (炭疽), kicking off the new research field of medical bacteriology. Many more germs were later identified. Surgeons started to take handwashing seriously.

By the 1890s and into the early 1900s, handwashing moved from being something doctors did to something everybody had been told to do.