1 . ......

In my twenties, when I was almost constantly in a state of anxiety, I never went on holiday. I was scared of flying, scared of my boss noticing how much nicer life was without me in the office. I thought not going on holiday made me a harder worker,when actually it just made me a more tired one. Then, a boss pulled me aside to tell me that he wasn’t going to thank me for not taking my holidays. I then booked a cheap beach holiday with a friend, and was genuinely amazed to find I felt much better for it.

......

2 . If you are of the “no regrets” school of life, you may think that all this regret is a recipe for unhappiness. But that isn’t the case. Letting yourself be overwhelmed by regret is indeed bad for you. But going to the other extreme may be even worse. To extinguish your regrets doesn’t free you from shame or sorrow but causes you to make the same mistakes again and again. To truly get over our guilt requires that we put regret in its proper place.

......

3 . Bennett, 57, held on through 60 tomorrows, far longer than any previous patient who’d received a heart from another species. His remarkable run offered new hope that such procedures, known as xenotransplantation (异种移植), could help relieve the shortage of replacement organs, saving thousands of lives each year.

......

4 . If the test is already set, the best way to prepare for it is with a battery of activities that most closely look like the test itself. And so as the Big Standardized Tests have spread, publishers have cranked out varieties of coaching workbooks that are all collections of short excerpts accompanied by a set of multiple choice questions. Instead of teaching students how to read a whole book, we teach them how to take a standardized test.

......

5 . “Let’s take a break,” partway through the meeting, my boss stood, saying. “I need more coffee.” I picked up my empty cup. “I do, too,” I said, and handed it to him across the table. “Thanks,” I added, looking at him expectantly. The boss was staggered for a moment, and then took the cup from me.

......

6 . Terri Bolton is a dab hand when it comes to DIY (do-it-yourself). Skilled at putting up shelves and piecing together furniture, she never pays someone else to do a job she can do herself.

......

7 . As soon as I started pedaling again, my pants got caught in the chain, and I fell flat on my face and hit my nose. Since that happened t my granddad decided to call it a day and try again the next morning. The next morning I woke up bright and early, and was very eager to try to ride my bike. My nose felt better, so I wasn’t that afraid of falling anymore.

......

8 . When you need a job very much, you may end up taking

Of course, you may seek tasks and responsibilities that force you to learn something new or to work harder. “You may be operating on autopilot（习惯性地）right now, but chances are that people above you are stressed,” Sarah Hathorn says. “ Take things off your boss’s plate and let him know which projects or tasks you want to learn more about.”

   ......

9 . Last year, after a winter of practicing skiing on the green tracks for beginners each week, Alicia was french-frying her way down blues and even attempted her first black. That month also witnessed me visiting the mountain more times than in the 15 years combined and I’ve got myself a partner for life.

......

10 . Real riches consist of well-developed and hearty capacities (能力) to enjoy life. Most people are already swamped (淹没) with things. They eat, wear, go and talk too much. They live in too big a house with too many rooms, yet their house of life is a hut.

......