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阅读理解-七选五(约240词) | 适中(0.65) |
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1 . Rene Campbell has devoted most of her life to shaping her figure into one completely against what society thinks a woman should look like.

“I was always very insecure about my body image, as everyone seemed to know for sure that women needed to look a certain way,” she says when reflecting on her motivation to transform herself.     1     For quite some time, she struggled with eating disorders because she was trying to keep her weight really low and appear skinny, like the women on magazine covers.     2     It was then that she became attracted by the way these seemingly confident women held themselves.

However, building her dream body—gaining over 85 pounds, going from a size 8 to 14—has had its challenges, too. “    3     When I tell them that I am a female bodybuilder, the first reaction is, ‘Muscles for women are just not attractive,’” Campbell says. Though she loves the way she now looks, she is sometimes treated with cruelty.

    4    Even though there is a huge market encouraging women to build muscles and tighten their figures, the ideal still stands for smaller waists, and thin legs, the so-called perfect figure. For women to build up strong muscles, it takes a strong heart.

“I gradually learn to ignore others’ voices and become committed to the training. It is a very big shift for me, and it has won me plenty of awards.     5     My bodybuilding journey makes me realize that I need to do things for myself.” Campbell says.

A.She was constantly feeling under pressure.
B.Women have to pay a huge price to build a slim figure.
C.It does bring a sense of confidence and mental strength.
D.The body of super-muscular women is considered unwelcome.
E.Luckily, Campbell was chosen to shoot for one of the magazines.
F.People don’t understand why women would want to be muscular.
G.Purely by chance, Campbell attended a women’s bodybuilding show.
书面表达-图表作文 | 适中(0.65) |
2 . 很多学校在在冬季都组织学生每天进行一次10分钟左右的跑步活动。请根据以下提示,写一篇不少于80字左右的关于冬季跑步的短文, 陈述冬季跑步的好处和弊端, 并简要表述自己的看法。
好处弊端
增加学生战胜困难的勇气;强健身体,使学生更加精力充沛、更易集中精神,提高学习效率等……天气寒冷,容易感冒发烧等……
你的看法……
注意: 1. 要点齐全,但不要逐字翻译;
2. 可适当发挥、添加内容,使文章衔接流畅、内容完整。
参考词汇:效率:efficiency     高效地:efficiently
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文章大意:本文为一篇说明文。普拉提、瑜伽和跑步备受关注,但散步对心脏、头脑和钱包都有好处。研究发现,快速散步比跑步更有效地降低心脏病风险,还有助于改善睡眠。最后作者呼吁大家开始在公园或绿地进行30分钟的散步。
3 . 阅读下面材料,根据中文及相关提示翻译下列句子。

Pilates(普拉提), yoga and running, whether in the gym or at home, get all the attention when it comes to popular ways to keep fit.    1    (与它们相比,散步不是这么有吸引力,但它却有很多益处。)

Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Besides, it is good for your heart, your head and your wallet.     2    (很明显,散步是让人惊叹的运动,不是吗?)”

Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduced the risk of heart disease more effectively than running.     3     (正是因为这个原因,一些有心脏病的人喜欢散步胜于跑步。) Scientists observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is better news: 30 minutes of quick walking over five days could help people sleep easily, according to research by Oregon State University.    4    (散步帮助青少年更好地睡眠,使得他们积极参加学校活动并专注于学校生活。)

    5    (你越早开始,你将会越早注意到散步对你的大脑和身体有巨大影响。) So, go out for your 30-minute walk in a nearby park or green space.

阅读理解-阅读单选(约260词) | 适中(0.65) |

4 . Do you love holidays but hate the increase in weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods.Many people,however,are worried about the weight that comes along with these delicious foods.

With proper planning,though,it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following suggestions may be of some help to you.

Don’t miss meals.Before you leave home for a feast (宴会),have a small,low­fat snack.This may help to keep you from getting too excited before delicious foods.

Begin with clear soup and fruit or vegetables.

A large glass of water before you eat may help you feel full.

Use a small plate; a large plate will encourage you to have more than enough.

Better not have high­fat foods.Dishes that look oily or creamy have much fat in them.

Choose lean meat.Fill your plate with salad and green vegetables.

If you have a sweet tooth,try mints(薄荷) and fruit.They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays.A 20­minute walk after a meal can help burn off excess calories(多余的热量).

1. Holidays are happy days with pleasure but they may        .
A.bring weight problems
B.bring you much trouble in your life
C.make you worried about your foods
D.make you hate delicious foods
2. In order to really enjoy your holidays without putting on weight,you’d better         .
A.drink much water and have vegetables only
B.not eat too much food in high fat
C.not accept invitations to feasts
D.turn away from delicious foods
3. According to the passage,         is/are a necessary part to stop you from putting on weight.
A.vegetablesB.water
C.calories of energyD.physical exercise
2021-08-26更新 | 87次组卷 | 5卷引用:Unit 3 单元综合能力测试卷-2020~2021学年高中英语人教版(2019)选择性必修第二册
共计 平均难度:一般