锻炼/健身（个人）练习题及答案-高中英语高二课后作业-组卷网

2022·山东聊城·二模

阅读理解-七选五(约220词) | 适中(0.65) |

名校

文章大意：本文是说明文。文章主要介绍了一种新的运动方式——绿色运动，不同于在使用健身房的健身设施，更强调与大自然的接触，表明其利弊。

1 . Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym. 1 . Instead, it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible.

2 . For example, some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers. Others consider barefoot running or walking with a big arena to be more desirable than running or walking with shoes.

A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise. 3 . Similarly, climbing a mountain using standard equipment and protective clothing would also be considered a green exercise.

Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem. 4 .

Not everyone believes that the green exercise is more beneficial than working out in a health club or gym. 5 . Meanwhile, the use of fitness devices may result in more challenging workouts which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage.

A．A green gym uses as little equipment as possible

B．Spirits are also believed to be positively affected

C．Opinions on what truly green exercise means differ

D．Green exercise includes a range of activities exposed to nature

E．So riding a bicycle in the forest can be called a type of green exercise

F．It usually doesn't use fitness equipment that is normally found in a gym

G．Some point out that many health clubs are built to make full use of natural light

2022-04-26更新 | 813次组卷 | 20卷引用：Unit 5 Learning About Language 同步练习-2022-2023学年高中英语人教版（2019）选择性必修第四册

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22-23高三上·广东深圳·阶段练习

阅读理解-七选五(约230词) | 适中(0.65) |

锻炼/健身（个人）

名校

文章大意：本文是篇议论文。在当今社会，许多人都有久坐的现象，作者在文章中说明了久坐的危害，并就如何解决这个问题，提出了指导方针。

2 . Are you sitting more than ever? 1 You’re probably sitting while reading this. Sometimes you sit when you are driving or attending a meeting. Other times you sit when you engage yourself in watching a movie or playing computer games. That’s undoubtedly a lot of sitting. The fact is, the amount of time spent sitting has increased over time. 2

We know sitting too much is bad, and most of us naturally feel a little guilty after a long-time TV watching. 3 A study on nearly 8,000 adults suggests that there’s a direct relationship between the time spent sitting and our risk of early death of any cause. As the total sitting time increases, so does the risk of early death.

“Sit less, move more” is what the Heart Association encourages us to do. 4 It is like telling someone to just ”exercise“ without telling them how. Exercise guidelines are always more practical. For example, the Center for Disease Control recommends adults do exercise for two hours and 30 minutes every week, plus muscle strengthening activities two or more days a week. We need similar guidelines for sitting.

5 “It would probably be like, for every 30 continuous minutes of sitting, stand up and move or walk for five minutes at a quick pace,” Diaz, the lead researcher said, adding that the study has put us a step closer to the satisfying guidelines. But more researches are needed to confirm their approach.

A．Now it’s time to get up and move around.

B．Take a moment to think about your sitting activities.

C．Health experts also suggest exercising on a daily basis.

D．But this guideline is just too simple and abstract to make a difference.

E．As of today, average adult will spend 56-86% of their daily time sitting.

F．But what exactly goes wrong when we park ourselves for nearly eight hours per day?

G．To make up for the weakness, a research team is working on a more specific guideline.

2022-10-25更新 | 511次组卷 | 8卷引用：人教版(2019) 高中英语选择性必修第二册 Unit 1 Science And Scientists

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21-22高二下·全国·课后作业

语法填空-短文语填(约170词) | 适中(0.65) |

锻炼/健身（个人）

文章大意：本文是一篇说明文，主要介绍了户外活动的很多积极作用，比如减压、缓和关系、防止脑功能退化和提高睡眠质量等。

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Working out helps you deal with stress in your job, relationships or any area of life. It is 1 (possible) because exercise is a form of stress itself and helps your body deal with it 2 a better way. Australian researchers found that those 3 did 30 minutes of aerobic (有氧的) exercise three times a week responded better to stress and had 4 (low) blood pressure.

Even 5 little exercise, from an easy 10-minute walk to intense aerobics, seems to decrease your feeling of anxiety. 6 (work) out regularly may make you smarter now and lessen the possibility 7 you’ll lose brain function at your age. According to a recent animal study, exercise can actually help the brain develop new cells. In the last few years, it 8 (show) in several studies that regular aerobic exercise can improve the quality of sleep. Naturally, this can make you less tired and be able to function better during the day.

Finally, there’s one more reason to keep 9 (exercise). When you work out regularly, your body simply functions better and you are healthier and less likely 10 (suffer) painful physical condition.

2022-07-09更新 | 64次组卷 | 1卷引用：选择性必修一（外研版2019）Unit 3 单元复习方案

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2021高三上·全国·专题练习

阅读理解-阅读单选(约260词) | 适中(0.65) |

健康饮食说明文锻炼/健身（个人）

4 . Do you love holidays but hate the increase in weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods.Many people，however，are worried about the weight that comes along with these delicious foods.

With proper planning，though，it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following suggestions may be of some help to you.

Don’t miss meals.Before you leave home for a feast (宴会)，have a small，lowfat snack.This may help to keep you from getting too excited before delicious foods.

Begin with clear soup and fruit or vegetables.

A large glass of water before you eat may help you feel full.

Use a small plate; a large plate will encourage you to have more than enough.

Better not have highfat foods.Dishes that look oily or creamy have much fat in them.

Choose lean meat.Fill your plate with salad and green vegetables.

If you have a sweet tooth，try mints(薄荷) and fruit.They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays.A 20minute walk after a meal can help burn off excess calories(多余的热量).

1. Holidays are happy days with pleasure but they may .

A．bring weight problems

B．bring you much trouble in your life

C．make you worried about your foods

D．make you hate delicious foods

2. In order to really enjoy your holidays without putting on weight，you’d better .

A．drink much water and have vegetables only

B．not eat too much food in high fat

C．not accept invitations to feasts

D．turn away from delicious foods

3. According to the passage， is/are a necessary part to stop you from putting on weight.

A．vegetables	B．water
C．calories of energy	D．physical exercise

2021-08-26更新 | 87次组卷 | 5卷引用：人教版2019 选择性必修二 Unit 3 Section A 课后

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19-20高二下·浙江丽水·期末

阅读理解-阅读单选(约300词) | 适中(0.65) |

应用文锻炼/健身（个人）

5 . Every year, countless individuals are impacted by cancer. Our goal is to walk away from cancer as we give strength to those fighting this life-threatening disease. Walk Cancer Away invites everyone to participate in their annual family-friendly walking event and join together to share the strong willpower found inside each of us with those around us. With each step we take, with each story shared, and with each donation made we are one step closer to finding a cure. To date, we have raised over $700,000 for Dr. Nancy Kemeny’s Colorectal Research Fund at Memorial Sloan Kettering Cancer Center (MSKCC), together with thousands of people supporting this cause over the last 12 years we are committed to.

Walk Cancer Away began as a walk in honour of James N Rentas. Deeply influenced by his loss due to colorectal cancer, the Rentas family came together 12 years ago to help others who are suffering the disease. Dr. Nancy Kemeny at Memorial Sloan Kettering Cancer Center, who was the doctor treating James N Rentas, mirrors that same goal. Her efforts and that of her team at MSKCC are focused on researching to overcome the disease and find a cure.

Together they have made great advancements over the years and have provided years of life for those facing the disease. With the deepest gratitude we are thankful to all those who support and participate in the event each year, because without you this would not be possible.

Although Walk Cancer Away started just 12 years ago, we are forever honoured to be able to join in this event that so many of us find so close to our hearts. We ask you, your family, and your friends to join in this year’s Walk Cancer Away event.

1. What does Walk Cancer Away intend to do?

A．To contact those suffering from cancer.

B．To give strength to cancer patients’ family.

C．To help find a way to defeat cancer.

D．To share experiences of cancer victims.

2. According to Paragraph 2, James N Rentas ______.

A．lost his family	B．died of cancer
C．did research on cancer	D．founded Walk Cancer Away

3. Why does the author make this speech?

A．To call on people to join in the activity.	B．To raise money for cancer research.
C．To express thanks to all the participants.	D．To introduce the history of walking event.