3 . What does the man advise the woman to do?

A．Go to bed earlier.

B．Study hard in class.

C．Do outdoor activities.

4 . 假如你是李华，近期抖音(Tik Tok)上发布的中国校园“花式课间操”的视频引起热议，请你写一篇英文短文谈谈你对“花式课间操”的看法。
注意：1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。
参考词汇：花式课间操innovative exercises

My Opinion on Innovative Exercises

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5 . Doctors have long known that diet and exercise are the best ways to stay healthy. But few people get enough exercise. Only 20% of Americans get the recommended 150 minutes of physical activity per week. More than 80 million Americans over age 6 are entirely inactive. People leading a sedentary (久坐的) life pay a price. They are at higher risk for serious health problems. These include heart disease and cancer.

Health experts want people to know about the benefits of exercise. They believe it can lead to slower aging, better moods, stronger vision—the list goes on.

This year, the U. S. National Institutes of Health (NIH) is starting a major study. It will record in detail what happens inside a body in motion (运动). Through its research，the NIH hopes to prove scientifically that exercise is good medicine.

The project will run for six years. A group of about 3, 000 sedentary people will take part in the project. They will range from 11-year-olds to the elderly. The group will begin an exercise program. Their blood, fat, and muscle will be studied before and after each workout. Scientists will look for clues to how the body changes with physical activity. A group that doesn't exercise will also be tracked. Experts will compare the two groups. Studies show that many positive changes happen in the body during and after a workout.

One of the best pieces of news is that much of what we already do counts as physical activity. “Sweeping the floor, watering the plants, washing the car—all that is exercise,” says Jack Berryman. He is a retired professor of medical history at Washington University School of Medicine, in Seattle. “Physical activity includes all movement, not just throwing a ball through a basket.”

Bamman hopes the NIH study will help doctors give each of their patients a detailed workout plan. In the meantime, here is a prescription (处方) for good health: Get active!

1. What’s the main idea of the first paragraph?

A．Few people know the benefits of exercise.

B．Lack of exercise can cause health problems.

C．Doctors suggest 150 minutes of weekly exercise.

D．People over age 6 are more likely to get serious disease.

2. How is the study by NHI conducted?

A．By doing a survey.	B．By making interviews.
C．By making predictions.	D．By making comparison.

3. What can we infer about exercise according to Jack Berryman?

A．It refers to doing sports.	B．It can replace medicine.
C．It includes doing housework.	D．It needs professional training.

4. What can be a suitable title for the text?

A．The Best Medicine	B．The Price of Laziness
C．Choose Your Favorite Exercise	D．Balance Your Diet and Exercise

7 . 阅读下面短文，根据短文内容填空。在未给提示词的空白处仅填写 1 个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

The World Health Organization says there has been a sharp increase in the number of over-weight children in developing countries,     1     will be likely to become overweight adults. The condition can produce serious health problems like heart diseases. The WHO has some basic solutions for individuals and countries. The organization says you should lower your intake of fat, sugar, salt and     2    (process) food and eat more fruits, vegetables and increase physical activity. The WHO says these actions are especially important for children. More importantly, governments should consider     3    (provide) vitamins for children and educational campaigns about problems linked to obesity would also help.     4     (Reduce) the number of overweight children will not be easy. The goal is difficult to meet in countries.

8 . As a teenager, I hated sports and physical education classes. I was always making up _________ to get out of them.

However, when I started university, I decided to _________ kung fu. To my _________, I loved it! It was a friendly and casual club. I used to go two or three times a week to _________. Because it is not a team sport, I didn't feel _________ about not being very good. And because it is a combat sport, you train in pairs, which means that you get to _________ people and talk to them. I also _________ that the focus of the classes was on getting better at kung fu, _________ exercising to change my body. I think that advertising puts us under an unhealthy pressure to change our _________. When I was doing kung fu, my body did change — I got __________ and quicker — but the __________ were a side effect of the sport, instead of the goal. __________, in the last year of university I was too busy to do kung fu most of the time.

When I moved to Italy this year I wanted to start doing a __________ sport again. I found a great local __________ that does mixed martial arts. The club is more __________ than the one at my university and we do lots of sparring (practice fights). I think that sparring is like chess, but much faster and much more fun! If your sparring partner tries to __________ you, you have to decide in an instant how to __________. You could dodge (巧妙躲避), block or even __________ their arm and then throw them to the mat.

When I was a teenager, I never __________ that I would like sports. Now I think that everyone should try as many __________ as possible because I believe there is something out there for everyone!

1.

A．purposes

B．suggestions

C．excuses

D．objectives

2.

A．perform

B．try

C．promote

D．employ

3.

A．embarrassment

B．relief

C．anxiety

D．surprise

4.

A．detect

B．train

C．compete

D．relax

5.

A．guilty

B．depressed

C．concerned

D．anxious

6.

A．observe

B．challenge

C．meet

D．hug

7.

A．approved

B．accepted

C．realized

D．appreciated

8.

A．rather than

B．or rather

C．more than

D．other than

9.

A．attitude

B．appearance

C．occupation

D．behavior

10.

A．smaller

B．younger

C．stronger

D．heavier

11.

A．attempts

B．barriers

C．efforts

D．changes

12.

A．Unfortunately

B．Eventually

C．Ultimately

D．Naturally

13.

A．team

B．track

C．combat

D．field

14.

A．club

B．gym

C．stadium

D．university

15.

A．convenient

B．available

C．secure

D．serious

16.

A．resist

B．punch

C．amuse

D．anger

17.

A．adjust

B．escape

C．reply

D．react

18.

A．catch

B．bend

C．push

D．lower

19.

A．admitted

B．denied

C．imagined

D．analysed

20.

A．modes

B．sports

C．projects

D．hobbies