内容包括:
1. 接触过的运动;
2. 这些运动带给你的改变。
注意:1. 词数100左右;
2. 可以适当增加细节,以使行文连贯。
2 . Tips to Exercise When It’s Really Hot Outside
Exercising in the fresh air might seem like a good idea.
Drink promptly (及时地). Regardless of how fit we are, exercising outside will pose a significant danger to our body when it’s hot. Drinking water is probably the most basic part of exercising in the sun.
Dress appropriately. Wear material that will help our body breathe. Consider wearing light colored clothing.
A.Choose the right time to exercise. |
B.Drink as much water as possible. |
C.So be sure to take enough water with us. |
D.That’s not to say we can’t exercise in the midday. |
E.Light colors absorb less heat than darker colors. |
F.Overall, the key to exercising is to listen to our body. |
G.It’s dangerous, however, to exercise outside in hot weather. |
We all know that a healthy life means
Cancer , for example, those at the unhealthiest end of the sleep and exercise scale had a 45 per-cent
The weekly amount of exercise
“Levels of physical activity at or above the lower threshold recommended by WHO appeared to cut out most of the associations of poor sleep and mortality,” write the researchers in
“Considering that physical activity
4 . We all know about the health benefits of swimming. It offers a great workout for the body—it builds muscle strength and cardiovascular (心血管) fitness. If you don ‘t mind getting wet, it can be fun, too.
Cold-water swimming, sometimes called wild swimming, involves swimming in natural areas including ponds, rivers and the sea. Jumping in gives a short sharp shock to the body, but many participants say they have got used to it.
But what is it that people are gaining from this cold experience? Doctors say getting into cold water causes a stress response, but when you do it more, your reaction to stress will be reduced. It’s also thought to have a strong calming effect.
So, if you’re convinced that this is for you, take this advice: approach it with caution, swim with a friend, and maybe start in summer, when the water temperatures are higher!
A.It’s really amazing. |
B.A cold dip might wake you up. |
C.The water temperature is a bit higher. |
D.When did you swim in the river last time? |
E.But who would enjoy swimming in icy water? |
F.Cold-water swimming helps cure certain health problems. |
G.There are bigger benefits to this stress-reducing exercise, though. |
5 . Most people think that regular (有规律的) exercise does health wonders for people, but what exactly are its health benefits (益处)?
To start with, research suggests regular exercise can help make people’s body strong. It helps cut down on the number of different diseases people face each year. Regular exercise throughout the year helps the working quality of people’s heart become better and lower blood pressure. During exercise, people’s heart must work harder so that it can make blood go throughout the body. This extra effort makes it grow stronger over the long term. At the same time, as little as 30 minutes per day can help to lower blood pressure. It helps move away things that are all linked to having high blood pressure.
Exercise has a good effect on people’s mind and spirit too. If you are suffering from stress and sadness, regular gentle exercise is one way to improve your full sense of happiness. The way that exercise improves people’s mental state is by moving away the bad effect of stress that swims into their bodies, helping them find deep calm.
Some studies even show that exercise keeps people’s skin fit. Exercise helps keep skin cells alive and healthy by increasing blood flow. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. In addition to providing oxygen, blood flow also helps carry away waste products. You can think of it just like cleaning your skin from the inside.
However, we should know that when suffering from an illness, try not to finish all your plan for exercise. The body needs time to recover. Strong exercise can be harmful to the immune system (免疫系统) when it is already under pressure. Instead, take a gentle walk when falling ill to help recovery.
So, now you know the benefits of exercise and how to do it properly. What are you waiting for?
1. Why does the writer raise a question in paragraph 1?A.To describe the writer. | B.To introduce the topic. |
C.To develop a new idea. | D.To show the writer’s doubt. |
A.It builds a strong body. | B.It causes the spread of diseases. |
C.It influences the mind and body. | D.It plays a role in skin cleaning. |
A.By moving away waste in blood. | B.By helping them find deep calm. |
C.By making them get close to stress. | D.By cleaning the skin from the inside. |
A.The Benefits of Regular Exercise | B.A Study on Living Happily |
C.The Method of Being Strong | D.Tips on Doing Regular Exercise |
1. 健康生活的途径;2. 健康生活的意义。
注意:
1. 词数80左右;
2. 可以适当增加细节,以使行文连贯。
Ways to Live a Healthy Life
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7 . An open-air swimming pool in Bedfordshire, England, proved very popular this winter. The Woburn Lido is usually open from May to September, but this year it stayed open to swimmers throughout the autumn and winter months too.
Until the lockdown(封锁) for England was announced on 4 January, outdoor pools were allowed to remain open. “Demand has taken us by surprise.” said Murray Heining, a volunteer at the Woburn Lido. Over Christmas and New Year, in order to keep up with the demand from swimmers, the lido(露天游泳) had to offer extra slots for people to dive in.
Cold-water swimming has grown in popularity in the UK over the past few years. A survey found that 7.5 million people in England had swum in outdoor pools, as well as lakes, rivers and the sea, in 2018. In some areas, such as the river Wharfe in Yorkshire, this new trend has prompted environmental groups to ensure that the water is cleared of pollution and clean enough for bathers.
Some people make it a regular practice; others just enjoy a thrilling dip on Christmas Day, Boxing Day or New Year’s Day. Every year around the UK, people are photographed jumping into icy water, often in fancy dress, and the recent festive period was no exception, despite freezing temperatures.
The Outdoor Swimming Society classifies temperatures below 6℃ as “Baltic” and from 6-11℃ as “freezing”. They advise people to get in the water gradually, so as not to shock the body. Likewise, they recommend warming up gradually, and not rushing the process by leaping into a hot bath when you get out. Instead, they suggest layering up and drinking something warm.
It wasn’t just the water that was cold—many people experienced a white Christmas; snow fell in several counties including Yorkshire and Suffolk. Paul Davies, the UK Met Office’s chief meteorologist (a scientist who studies the weather), said the forecast indicates “the likelihood of the cold conditions experienced recently continuing through January”.
1. Which of the following can replace the word “slots” in Paragraph 2?A.Volunteers. | B.Solutions. | C.Opportunities. | D.Positions. |
A.It is beneficial to environmental protection. |
B.It has won people’s affections in recent years. |
C.People only go cold-water swimming in festive period. |
D.People go cold-water swimming to show off their fancy dresses. |
A.Shock the body gradually. | B.Have some warm drinks when they get out. |
C.Take a hot bath immediately. | D.Avoid swimming in freezing temperatures. |
A.Swimmers Enjoy Chilly Dips | B.Freezing Weather Hits Britain |
C.The Woburn Lido Wins Popularity | D.The UK Recovers from the Lockdown |
8 . How much physical activity do you do in a week? Are you getting enough exercise? Adults who do exercise for just 150 minutes a week can reduce their risk of serious illness by 50%. Regular exercise reduces the risk of early death by 30%.
Alternatively, if you don't want to spend any money at all, go for a run. The only equipment needed for this is a pair of trainers
Although adults should do two and a half hours of exercise a week, you don't have to do it all at one time.
A.Divide the time into ten-minute periods! |
B.You can do a range of activities to keep fit. |
C.Exercise can be expensive, but it doesn't have to be. |
D.This lack of regular physical activity is a big concern. |
E.It also improves your mood, self-esteem and sleep quality. |
F.Besides, booking a court at off- peak times saves money too |
G.Similarly, getting off the bus one stop early and walking the extra distance helps. |
9 . What to look for when finding the perfect workout partner
There are a ton of benefits to having a great workout partner that pushes you to reach your goals. But it can initially be a little difficult to find the right person to work out with.
● Your best friend might not be your best partner. While you and your friend may get on well outside the gym, that doesn’t necessarily mean you’ll make great workout partners. One of the best reasons is that there can be a level of competition, which pushes both of you to work harder.
●
● Get on the same schedule.
A.Pick a partner who is fitter than you. |
B.It’s actually a win-win for both of you. |
C.Choose your workout partner in your gym. |
D.Here are some tips for finding the perfect workout partner. |
E.You wouldn’t be comfortable adding this element to your friendship. |
F.You’ll more likely show up for your exercise when working out with a friend. |
G.All of this is meaningless if you can’t even find the time to meet up for each other. |
Taking up exercise could change our feelings about food in a surprising way, according
The researchers asked a group of sedentary (久坐不动的)volunteers about how they felt about food. Some of them then